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My Actifit Report Card: December 3 2022 by gregory-f

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hive-193552 · @gregory-f ·
$5.24
My Actifit Report Card: December 3 2022
I continued with my effort to get back to walking on the treadmill for an hour each day. Since this was the third day, I pushed my time up to 35 minutes of walking. I will continue to increase the time I walk by 5 minutes each day until I am able to walk for an hour every day.

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@gregory-f/actifit-gregory-f-20221204t050852465z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>02/12/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>7374</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>6.2 ft</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>210 lb</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6>36 in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 37 others
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vote details (101)
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@chinito ·
$0.15
💪😉😎🤙 treadmill time! most i ever did on a treadmill was 20 minutes..
👍  
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vote details (1)
@gregory-f · 
It's kind of boring unless you have something to watch. I have out treadmill in front of the TV so I can watch movies while walking.
👍  
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vote details (1)
@chinito · 
Nice. 😉😎🤙
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@emeka4 ·
$0.19
Keep up the good work progressing.
👍  ,
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vote details (2)
@gregory-f · 
Thanks for the encouragement!
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@malos10 ·
$0.15
You are half way to your goal! 

i'm doing something similar but with runing... what i do is to run 2 minutes and rest for 1... and do it 10x times so the total amount of time is 30 minutes.. 

i first started with 20 minutes but as i improved i could do it for more time, i want to reach 1 hour too , like you!
👍  
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vote details (1)
@gregory-f · 
That sounds pretty interesting. And you get a good cardio workout.
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@momins ·
$0.15
Complete many steps by walking which will make you feel like walking more.
👍  
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vote details (1)
@gregory-f · 
It does get a little easier every day I exercise.
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@mxm0unite ·
$0.19
Grab Brownie and do some exercise
!PGM
👍  ,
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vote details (2)
@gregory-f · 
She's my exercise Buddy!
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@rentmoney ·
$0.15
Nice strategy with the gradual increase in minutes each day.
👍  
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vote details (1)
@gregory-f · 
It seems to be working so far. I just hope my knee doesn't start acting up again.
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