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Progresiones de Front Lever [ENG/ESP] by gustavopm-sw

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hive-108943 · @gustavopm-sw ·
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Progresiones de Front Lever [ENG/ESP]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreiey77bqknbdqgfvp5arqxbgubllkxfgy6g5qds4yyozih6wa437gi/)](https://3speak.tv/watch?v=gustavopm-sw/rdgmntsr)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=gustavopm-sw/rdgmntsr)

</center>

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Progresiones de Front Lever [ENG/ESP]




<center>



</center>

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|<center><a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a></center>|
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<div class="text-justify"><center><hl>🦾🔥PROGRECIONES QUE DEBES DOMINAR PARA PODER LOGRAR EL FRONT LEVEL</h1></center></div>

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<div class="text-justify"><center><h1> 🦾🔥 PROGRESSIONS YOU MUST MASTER TO BE ABLE TO ACHIEVE THE FRONT LEVEL💯🤯</h1></center></div>

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<center> 



![20230408_185252_519.jpg](https://images.hive.blog/DQmWh1f9i3cxM4YCwm5qDowirRWW5N3KwnZZMcK73MHiyPS/20230408_185252_519.jpg)


</center>|
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|<center>Spanish</center>|<center>English</center>|
|-|-| 

<div class="text-justify"><div class="pull-left">Holaa compañeros y Integrantes de hive y la comunidad de <a href="https://hive.blog/trending/hive-108943" > SWC </a>Un cordial saludo mi Nombre es Gustavo pernia(@gustavopm-
_sw). Y en esta publicación les mostrare las progresiones que deben dominar para poder lograr hacer el movimiento de palanca frontal (FRONT LEVEL)  espero que sea de su agrado y les sea de gran ayuda para poder lograr este movimiento.
</div>

<div class="text-justify"><div class="pull-left">Hello colleagues and Members of hive and the community of <a href="https://hive.blog/trending/hive-108943" > SWC </a>A cordial greeting my name is Gustavo pernia(@gustavopm-
_sw). And in this publication I will show you the progressions that you must master to be able to make the front lever movement (FRONT LEVEL) I hope you like it and it will be of great help to you to be able to achieve this movement.
</div>

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|<center>Calentamiento y preparación muscular y articular. </center>|
|-|
|<center>warming up and muscle and joint preparation  </center>|

<div class="text-justify">Bueno primero les recomiendo hacer un buen calentamiento a nivel muscular haciendo ejercicios dinámicos o de movimientos y breves estiramiento ya que asi prepararemos nuestra musculatura, nos colgaremos de la barra y sin desbloquear los codos trataremos de llevar nuestro pecho a la barra y hacemos retracciones escapulares 

>Well, first I recommend doing a good warm-up at the muscular level by doing dynamic or movement exercises and brief stretching, since we will prepare our muscles, we will hang from the bar and without unlocking the elbows we will try to bring our chest to the bar and do scapular retractions.</center>


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<div class="text-justify"> Bueno para comenzar en lo personal estas progresiones que les mostrare a continuación son para mi las mas importantes que debes tener en cuenta y dominar cada una de ellas para poder así lograr la palanca frontal (FRONT LEVEL)

> Well, to start personally, these progressions that I will show you below are for me the most important ones that you must take into account and master each of them in order to achieve the front lever (FRONT LEVEL)
</div>

<center> 

1: Tuck front level
![Screenshot_20230408_175343_Gallery.jpg](https://images.hive.blog/DQmVSbMRSMv9K2jLb6hzWVodX2EvALT6ExqhYbbPboLbsec/Screenshot_20230408_175343_Gallery.jpg)





 </center>


<div class="text-justify">Algo muy importante a tener en cuenta es activar la musculatura de la espalda haciendo una correcta retracion escapular y un bloqueo de codos, también 
cada vez alejar las piernas de nuestras manos en linea recta para así generar cargas progresivas y avanzar de progresión.

>Something very important to keep in mind is to activate the back muscles by doing a correct scapular retraction and an elbow lock, as well
each time move the legs away from our hands in a straight line in order to generate progressive loads and advance progression.
</div>

<center>
2: Tuck front avanzado / Advanced
![Screenshot_20230408_175351_Gallery.jpg](https://images.hive.blog/DQmTSbS82rwJEAk1owWzTWqkEy6tbK2nsiEyFKHAySDXHgJ/Screenshot_20230408_175351_Gallery.jpg)


</center>


<div class="text-justify"> Tratar de aguantar la mayor cantidad de segundos y dominar esta progrecion y recuerden no perder la postura y mantener la retracion escapular

> Try to hold as many seconds and master this progression and remember not to lose your posture and maintain scapular retraction.
</div>

<center>
3: Front a una pierna / Front one leg
![Screenshot_20230408_175400_Gallery.jpg](https://images.hive.blog/DQmZDX98tBXHNt15d3PevzRy71rH6wLh6gjDcab3AQLuYG2/Screenshot_20230408_175400_Gallery.jpg)

![Screenshot_20230408_175412_Gallery.jpg](https://images.hive.blog/DQmb3VDq1UPBikAZkX1n66ykwtengPhNn4Xks6dDPyx8Ehv/Screenshot_20230408_175412_Gallery.jpg)

</center>


<div class="text-justify">Este ejercicio en lo personal ayuda bastante,siempre y cuando se realice  correctamente aguantando la misma cantidad de segundos en cada pierna. Este ejercicio te permite entender y fortalecer los músculos del tren-medio como lo son (la lumbar,abdomen).

>This exercise personally helps a lot, as long as it is done correctly, holding the same number of seconds on each leg. This exercise allows you to understand and strengthen the middle-train muscles as they are (lumbar, abdomen).

</div>

<center> 
4: Front half
![Screenshot_20230408_175417_Gallery.jpg](https://images.hive.blog/DQmaGGfoPFqDL8GFt9Agjm9sm5zmjJjPyyW2FhMxofAz1Zt/Screenshot_20230408_175417_Gallery.jpg)

</center> 
<div class="text-justify"> Este ejercicio desde mi punto de vista es la progresión final para el front level ya que te ayuda a activar toda la musculatura desde la espalda en su totalidad y el core

>This exercise from my point of view is the final progression for the front level since it helps you activate all the muscles from the back in its entirety and the core
 </center> 

![Screenshot_20230408_175432_Gallery.jpg](https://images.hive.blog/DQmciTH6Uv79XAnb5je8k6GDdK7apxfwFE14DJFAXz1ezee/Screenshot_20230408_175432_Gallery.jpg)

</center> 
<div class="text-justify">Bueno para concluir espero que les sirvan estas progresiones no se olviden de siempre activar todos los músculos implicados para que así logren tener un buen front level🦾🔥  

>Well, to conclude, I hope these progressions help you, don't forget to always activate all the muscles involved so that you can have a good front level  🔥
</div>

 <center>GRACIAS POR EL APOYO Y VER MI PUBLICACIÓN EN EL DÍA DE HOY, NOS VEMOS EN EL PRÓXIMO POST🦾🔥</center>
<center>THANKS FOR YOUR SUPPORT AND SEEING MY PUBLICATION TODAY , SEE YOU IN THE NEXT ONE🦾🔥</center>

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@omarzvsw</center>|<center>@omarzvsw</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@gustavopm-sw</center>|<center>@gustavopm-sw</center>|

<center>
### EDITION DETAILS
</center>
 Video editing application: CapCut
 Translator: <a href="https://translate.google.com/?hl=es&tab=TT"><strong>Translate Google</strong></a>
![Picsart_22-07-08_09-50-26-902.png](https://images.hive.blog/DQmfHG1kjKW75ZYsVmoX15ybzQpvnFLns1LiCRx3v8BtVo8/Picsart_22-07-08_09-50-26-902.png)
|<center>Para más contenido puedes seguirme en mis Redes sociales</center>|<center>For more content you can follow me on my social networks</center>|
|-|-|
|<center>Musica</center>|<center>Music</center>|
|-|-|
|<center>La música usada está libre de derechos de autor</center>|<center>The music used is free of copyright</center>|
<center>
https://youtu.be/IIwiM777OzQ </center>
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*🌐Social Media🌐*
-
<center>[![IMG_20220824_114808.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AKRD4QZeX2UfSeeKSgEMsn7QPmET9aEyRcAm3tvkMxDrfsbrWbVb5D4zD7CwG8d.png)](https://www.instagram.com/gustavopm_sw/) 
<center>
<center>~~~~~</center>

<center> <center>*<div class="phishy">...Gracias por visitar</div>*</center> 


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<center>~~~~~</center>

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properties (23)
authorgustavopm-sw
permlinkrdgmntsr
categoryhive-108943
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Y en esta publicación les mostrare las progresiones que deben dominar para poder lograr hacer el movimiento de palanca frontal (FRONT LEVEL) espero que sea de su agrado y les sea de gran ayuda para poder lograr este movimiento.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hello colleagues and Members of hive and the community of <a href=\"https://hive.blog/trending/hive-108943\" > SWC </a>A cordial greeting my name is Gustavo pernia(@gustavopm-\r\n_sw). And in this publication I will show you the progressions that you must master to be able to make the front lever movement (FRONT LEVEL) I hope you like it and it will be of great help to you to be able to achieve this movement.\r\n</div>\r\n\r\n---\r\n\r\n|<center>Calentamiento y preparación muscular y articular. </center>|\r\n|-|\r\n|<center>warming up and muscle and joint preparation </center>|\r\n\r\n<div class=\"text-justify\">Bueno primero les recomiendo hacer un buen calentamiento a nivel muscular haciendo ejercicios dinámicos o de movimientos y breves estiramiento ya que asi prepararemos nuestra musculatura, nos colgaremos de la barra y sin desbloquear los codos trataremos de llevar nuestro pecho a la barra y hacemos retracciones escapulares \r\n\r\n>Well, first I recommend doing a good warm-up at the muscular level by doing dynamic or movement exercises and brief stretching, since we will prepare our muscles, we will hang from the bar and without unlocking the elbows we will try to bring our chest to the bar and do scapular retractions.</center>\r\n\r\n\r\n---\r\n\r\n<div class=\"text-justify\"> Bueno para comenzar en lo personal estas progresiones que les mostrare a continuación son para mi las mas importantes que debes tener en cuenta y dominar cada una de ellas para poder así lograr la palanca frontal (FRONT LEVEL)\r\n\r\n> Well, to start personally, these progressions that I will show you below are for me the most important ones that you must take into account and master each of them in order to achieve the front lever (FRONT LEVEL)\r\n</div>\r\n\r\n<center> \r\n\r\n1: Tuck front level\r\n![Screenshot_20230408_175343_Gallery.jpg](https://images.hive.blog/DQmVSbMRSMv9K2jLb6hzWVodX2EvALT6ExqhYbbPboLbsec/Screenshot_20230408_175343_Gallery.jpg)\r\n\r\n\r\n\r\n\r\n\r\n </center>\r\n\r\n\r\n<div class=\"text-justify\">Algo muy importante a tener en cuenta es activar la musculatura de la espalda haciendo una correcta retracion escapular y un bloqueo de codos, también \r\ncada vez alejar las piernas de nuestras manos en linea recta para así generar cargas progresivas y avanzar de progresión.\r\n\r\n>Something very important to keep in mind is to activate the back muscles by doing a correct scapular retraction and an elbow lock, as well\r\neach time move the legs away from our hands in a straight line in order to generate progressive loads and advance progression.\r\n</div>\r\n\r\n<center>\r\n2: Tuck front avanzado / Advanced\r\n![Screenshot_20230408_175351_Gallery.jpg](https://images.hive.blog/DQmTSbS82rwJEAk1owWzTWqkEy6tbK2nsiEyFKHAySDXHgJ/Screenshot_20230408_175351_Gallery.jpg)\r\n\r\n\r\n</center>\r\n\r\n\r\n<div class=\"text-justify\"> Tratar de aguantar la mayor cantidad de segundos y dominar esta progrecion y recuerden no perder la postura y mantener la retracion escapular\r\n\r\n> Try to hold as many seconds and master this progression and remember not to lose your posture and maintain scapular retraction.\r\n</div>\r\n\r\n<center>\r\n3: Front a una pierna / Front one leg\r\n![Screenshot_20230408_175400_Gallery.jpg](https://images.hive.blog/DQmZDX98tBXHNt15d3PevzRy71rH6wLh6gjDcab3AQLuYG2/Screenshot_20230408_175400_Gallery.jpg)\r\n\r\n![Screenshot_20230408_175412_Gallery.jpg](https://images.hive.blog/DQmb3VDq1UPBikAZkX1n66ykwtengPhNn4Xks6dDPyx8Ehv/Screenshot_20230408_175412_Gallery.jpg)\r\n\r\n</center>\r\n\r\n\r\n<div class=\"text-justify\">Este ejercicio en lo personal ayuda bastante,siempre y cuando se realice correctamente aguantando la misma cantidad de segundos en cada pierna. Este ejercicio te permite entender y fortalecer los músculos del tren-medio como lo son (la lumbar,abdomen).\r\n\r\n>This exercise personally helps a lot, as long as it is done correctly, holding the same number of seconds on each leg. This exercise allows you to understand and strengthen the middle-train muscles as they are (lumbar, abdomen).\r\n\r\n</div>\r\n\r\n<center> \r\n4: Front half\r\n![Screenshot_20230408_175417_Gallery.jpg](https://images.hive.blog/DQmaGGfoPFqDL8GFt9Agjm9sm5zmjJjPyyW2FhMxofAz1Zt/Screenshot_20230408_175417_Gallery.jpg)\r\n\r\n</center> \r\n<div class=\"text-justify\"> Este ejercicio desde mi punto de vista es la progresión final para el front level ya que te ayuda a activar toda la musculatura desde la espalda en su totalidad y el core\r\n\r\n>This exercise from my point of view is the final progression for the front level since it helps you activate all the muscles from the back in its entirety and the core\r\n </center> \r\n\r\n![Screenshot_20230408_175432_Gallery.jpg](https://images.hive.blog/DQmciTH6Uv79XAnb5je8k6GDdK7apxfwFE14DJFAXz1ezee/Screenshot_20230408_175432_Gallery.jpg)\r\n\r\n</center> \r\n<div class=\"text-justify\">Bueno para concluir espero que les sirvan estas progresiones no se olviden de siempre activar todos los músculos implicados para que así logren tener un buen front level🦾🔥 \r\n\r\n>Well, to conclude, I hope these progressions help you, don't forget to always activate all the muscles involved so that you can have a good front level 🔥\r\n</div>\r\n\r\n <center>GRACIAS POR EL APOYO Y VER MI PUBLICACIÓN EN EL DÍA DE HOY, NOS VEMOS EN EL PRÓXIMO POST🦾🔥</center>\r\n<center>THANKS FOR YOUR SUPPORT AND SEEING MY PUBLICATION TODAY , SEE YOU IN THE NEXT ONE🦾🔥</center>\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@omarzvsw</center>|<center>@omarzvsw</center>|\r\n|<center>Producción</center>|<center>Prodution</center>|\r\n|<center>@gustavopm-sw</center>|<center>@gustavopm-sw</center>|\r\n\r\n<center>\r\n### EDITION DETAILS\r\n</center>\r\n Video editing application: CapCut\r\n Translator: <a href=\"https://translate.google.com/?hl=es&tab=TT\"><strong>Translate Google</strong></a>\r\n![Picsart_22-07-08_09-50-26-902.png](https://images.hive.blog/DQmfHG1kjKW75ZYsVmoX15ybzQpvnFLns1LiCRx3v8BtVo8/Picsart_22-07-08_09-50-26-902.png)\r\n|<center>Para más contenido puedes seguirme en mis Redes sociales</center>|<center>For more content you can follow me on my social networks</center>|\r\n|-|-|\r\n|<center>Musica</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La música usada está libre de derechos de autor</center>|<center>The music used is free of copyright</center>|\r\n<center>\r\nhttps://youtu.be/IIwiM777OzQ </center>\r\n||||||\r\n|---|---|---|---|---|\r\n---\r\n---\r\n\r\n*🌐Social Media🌐*\r\n-\r\n<center>[![IMG_20220824_114808.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AKRD4QZeX2UfSeeKSgEMsn7QPmET9aEyRcAm3tvkMxDrfsbrWbVb5D4zD7CwG8d.png)](https://www.instagram.com/gustavopm_sw/) \r\n<center>\r\n<center>~~~~~</center>\r\n\r\n<center> <center>*<div class=\"phishy\">...Gracias por visitar</div>*</center> \r\n\r\n\r\n<center>https://images.hive.blog/DQmeRKzMxpdfWXuUQPqu3BLeNAtpVLTWE9BXm8XT2tUos6V/footer2.gif</center>\r\n\r\n<center>~~~~~</center>","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia"]}}}"
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vote details (31)
@dimas-deikartz · 
Es fundamental tener estos conocimientos, excelente trabajo!
properties (22)
authordimas-deikartz
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@hectorvr · 
gran pregresiones y las colocaste en un buen orden, la verdad yo solo llego hasta el penultimo
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@gustavopm-sw · 
trata de dominar todas las progresiones y tendras un buen front level
properties (22)
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@hidekinagatari · 
Muy buenas progresiones bro 💪 en sus momentos las hice y aún las sigo haciendo para entrenar este elemento 🔥
👍  
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@gustavopm-sw · 
🔥👊🦾
properties (22)
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@hivebuzz · 
Congratulations @gustavopm-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@gustavopm-sw/comments.png?202304201317"></td><td>You made more than 10 comments.<br>Your next target is to reach 50 comments.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@gustavopm-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out our last posts:**
<table><tr><td><a href="/hive-139531/@hivebuzz/proposal-2324"><img src="https://images.hive.blog/64x128/https://i.imgur.com/RNIZ1N6.png"></a></td><td><a href="/hive-139531/@hivebuzz/proposal-2324">The Hive Gamification Proposal</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22248%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/248)!
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @gustavopm-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @gustavopm-sw</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
👍  
properties (23)
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