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¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 by gustavopm-sw

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hive-108943 · @gustavopm-sw ·
$0.91
¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥
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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreieci43txnsfn3jdricl4tuf6rzkmo4wnaxeubpmdzrtkt6granvhi/)](https://3speak.tv/watch?v=gustavopm-sw/vcvdeaet)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=gustavopm-sw/vcvdeaet)

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<div class="text-justify"><center><h1>¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦  |ENG 🇺🇲 ]🦾🔥
 </h1></center></div> 

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><center><h1>Increase and improve your balance with this routine! [ESP🇪🇦  |ENG 🇺🇲 ]🦾🔥</h1></center></div> 

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|<center>*<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>*</center>|
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![2.jpg](https://images.hive.blog/DQmTcpViQXui8TMqhwXZM1R35iqjVvSyB9d3teedGbQSrPe/2.jpg)





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|<center>Spanish [ESP🇪🇦]</center>|<center>English [ENG🇺🇲]</center>|
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<div class="text-justify"><div class="pull-left">Hola compañeros y Integrantes de la blockchain de #Hive y Street workout comunity <a href="https://hive.blog/trending/hive-108943" > SWC </a>Un cordial saludo mi Nombre es Gustavo Pernia ( @gustavopm_sw ). Y en esta oportunidad les traigo una rutina para aumentar su balance sin más que decir ¡Vamos a ello!.

</div>

<div class="text-justify"><div class="pull-left">Hello colleagues and members of the #Hive blockchain and Street workout community <a href="https://hive.blog/trending/hive -108943" > SWC </a>Best regards, my name is Gustavo Pernia ( @gustavopm_sw ). And this time I bring you a routine to increase your balance without more than saying Let's do it!
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><center><h1>¡Mejora tu balance!</h1></center></div> 
![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png)
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<div class="text-justify">

>Esta rutina consistirá en realizar ejercicios básicos de balance para aumentar los segundos de tu pino o handstand y realizar algunas progresiones de one arm handstand que dominemos y poder aumentar los segundos de estas progresiones.

</div>This routine will consist of performing basic balance exercises to increase the seconds of your handstand or handstand and perform some one arm handstand progressions that we master and be able to increase the seconds of these progressions.
<center> 

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<center><a href= https://hive.blog/trending/hive-108943>¡RUTINA!<br/></a></center>
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![DOBLE LINEAS NEGRAS.png](https://images.hive.blog/DQmf8428ZqNcHvXo2E9rnutwxon2nZtb2vhKcriusFevK6e/DOBLE%20LINEAS%20NEGRAS.png)

<div class="text-justify"><div class="pull-left">

|<center>Ejercicios</center>|
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|1.-  Pino straddle 10-15sg |
|2.-  Pino full 10-15sg |
|3.-  Desplazar a one arm handstand |
|4.-  Desplazar a one arm handstand con solo los dedos |


</div>

<div class="text-justify"><div class="pull-right">

|<center>Exercises</center>|
|-|
|1.- Pine straddle 10-15sg |
|2.- Full pine 10-15sg |
|3.- Move to one arm handstand |
|4.- Move to one arm handstand with just your fingers |
</div>

 
![DOBLE LINEAS NEGRAS.png](https://images.hive.blog/DQmf8428ZqNcHvXo2E9rnutwxon2nZtb2vhKcriusFevK6e/DOBLE%20LINEAS%20NEGRAS.png)
<div class="text-justify">


<div class="text-justify">Recuerden no pasar de 6 series para que haya un buen estímulo en el estabilizador y no se sobrecargue.



>Remember not to go over 6 series so that there is a good stimulus on the stabilizer and it is not overloaded.</center>

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|<center>Ejercicio N° 1</center>|<center>Exercise No. 1</center>| 
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![3.jpg](https://images.hive.blog/DQmRnwuYqLEFQnRAgQRLNUviadDUFvBq23fUxjua9hiddL3/3.jpg)




|<center>Ejercicio N° 2</center>|<center>Exercise No. 2</center>| 
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![4.jpg](https://images.hive.blog/DQmeDWq9vWksEL8u4aH6Mi9yWjXYqCghakjph8YssdERRDx/4.jpg)


|<center>Ejercicio N° 3</center>|<center>Exercise No. 3</center>| 
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![6.jpg](https://images.hive.blog/DQmbzRZDti1Z2Mvmz3ASrgXynD8cAPFGeEfZ55gr1QkPAwu/6.jpg)


![5.jpg](https://images.hive.blog/DQmUYg3uqP89xLz2bhPm3qRnXnNard95SpVrd2t2UyKS7dN/5.jpg)

|<center>Ejercicio N° 4</center>|<center>Exercise No. 4</center>| 
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![7.jpg](https://images.hive.blog/DQmevrKr2Xea4iKbUFHqguXn9ZfRokG8YoZacqEykTUomj7/7.jpg)

![8.jpg](https://images.hive.blog/DQmZmwZFPYPfknv93Un9RJMXGQFLzyeonmavB4jM58wVHCq/8.jpg)




</div>
 
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<div class="text-justify">Espero les sea de gran ayuda esta rutina y lograron aumentar su balance, gracias por su gran apoyo, ¡nos vemos en la próxima!🦾🔥

>I hope this routine is of great help to you and you managed to increase your balance, thank you for your great support, see you next time!🦾🔥</center>

![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png)

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Espero y les haya servido mi post
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![DOBLE LINEAS NEGRAS.png](https://images.hive.blog/DQmf8428ZqNcHvXo2E9rnutwxon2nZtb2vhKcriusFevK6e/DOBLE%20LINEAS%20NEGRAS.png)
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Thanks for reading my post.
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<center>

|<center>*Créditos</center>|<center>Credits*</center>|
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|<center>Camara: @gustavopm-swt</center>|<center>Camera: @gustavopm-sw|
|<center>Producción</center>|<center>Production|
|<center>@gustavopm-sw</center>|<center>@gustavopm-sw</center>
|<center>Separadores</center>|<center>Production|
|<center>@henrrysworkout</center>|<center>@henrrysworkout</center>

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|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>La música usada en la producción del video esta libre de derechos de autor</center>|<center>The music used in the production of the video is royalty free</center>|

|<center><a href="https://www.youtube.com/watch?v=8Yue9YYdNLM" >Dirty Palm - Oblivion (feat. Micah Martin) [NCS Release]</a></center>|
|-|


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## *DETALLES DE LA EDICIÓN - esp*

Dispositivo :Samsung A32 ??
Edición de Video: Capcut 
Edición de Imágenes: Picsart 
<a href="https://translate.google.com/?hl=es&tab=TT"><strong>Translate Google</strong></a>

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## *EDITION DETAILS - eng*

Device :Samsung A32 ??
Video Editing: Capcut
Image Editing: Picsart
<a href="https://translate.google.com/?hl=es&tab=TT"><strong>Translate Google</strong></a>


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??Social Media??
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<center>[![IMG_20220824_114808.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AKRD4QZeX2UfSeeKSgEMsn7QPmET9aEyRcAm3tvkMxDrfsbrWbVb5D4zD7CwG8d.png)](https://www.instagram.com/gustavopm_sw/) ? [![IMG_20220824_121724.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AKRAqmvim9GoTwmHLrsem5mHR6KAgqSwF9WX9C6dZoQg4i3kyXLrhTWjst9Z5k9.png)](https://twitter.com/perniagus11) ? [![IMG_20220824_141021.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AK9NwBLB9TCqoL1DNYWEvb5K2cZyW1sopfE2XQkxHcztRXYbrrewbw9Snz4iYkf.png)](https://3speak.tv/user/gustavopm-sw)</center>

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Contenido original de su atleta @gustavopm_sw

 Original content from your athlete @gustavopm_sw

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# *<center> <div class="phishy"> ▂▃▅▆▇█▓▒GustavoPernia▒▓█▇▆▅▃</div> </center>*

## *<center> <div class="phishy">¡Supera tus limites!</div> </center>*


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![Sin título.jpg](https://images.hive.blog/DQmNfmUmeFP5RGUhZhB6Y1JkP8vbZ7fc48QLLq7DFhGmS9R/Sin%20t%C3%ADtulo.jpg)

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▶️ [3Speak](https://3speak.tv/watch?v=gustavopm-sw/vcvdeaet)
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properties (23)
authorgustavopm-sw
permlinkvcvdeaet
categoryhive-108943
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[ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥","author":"gustavopm-sw","permlink":"vcvdeaet","duration":89.745306,"filesize":25857201,"file":"ipfs://Qmb1AKTxxAgbxiX225Lodq2jM44Gyatq8AJ8Vn2FRNXaPn","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmewjRPvMQX8XucRzh7jbcNtWZtkx4fHWqG4zDQPdaqXug/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmewjRPvMQX8XucRzh7jbcNtWZtkx4fHWqG4zDQPdaqXug/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafkreieci43txnsfn3jdricl4tuf6rzkmo4wnaxeubpmdzrtkt6granvhi"}]},"content":{"description":"</center>\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><center><h1>¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥\r\n </h1></center></div> \r\n\r\n---\r\n \r\n><center><h1>Increase and improve your balance with this routine! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥</h1></center></div> \r\n\r\n---\r\n\r\n|<center>*<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>*</center>|\r\n|-|\r\n\r\n\r\n\r\n![2.jpg](https://images.hive.blog/DQmTcpViQXui8TMqhwXZM1R35iqjVvSyB9d3teedGbQSrPe/2.jpg)\r\n\r\n\r\n\r\n\r\n\r\n---\r\n \r\n<div class=\"text-justify\">\r\n\r\n</center>|\r\n|-|\r\n\r\n---\r\n|<center>Spanish [ESP🇪🇦]</center>|<center>English [ENG🇺🇲]</center>|\r\n|-|-| \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola compañeros y Integrantes de la blockchain de #Hive y Street workout comunity <a href=\"https://hive.blog/trending/hive-108943\" > SWC </a>Un cordial saludo mi Nombre es Gustavo Pernia ( @gustavopm_sw ). Y en esta oportunidad les traigo una rutina para aumentar su balance sin más que decir ¡Vamos a ello!.\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hello colleagues and members of the #Hive blockchain and Street workout community <a href=\"https://hive.blog/trending/hive -108943\" > SWC </a>Best regards, my name is Gustavo Pernia ( @gustavopm_sw ). And this time I bring you a routine to increase your balance without more than saying Let's do it!\r\n</div>\r\n\r\n---\r\n\r\n\r\n<center> \r\n\r\n\r\n</center>|\r\n|-|\r\n\r\n\r\n\r\n\r\n><center><h1>¡Mejora tu balance!</h1></center></div> \r\n![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png)\r\n---\r\n<div class=\"text-justify\">\r\n\r\n\r\n---\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n\r\n>Esta rutina consistirá en realizar ejercicios básicos de balance para aumentar los segundos de tu pino o handstand y realizar algunas progresiones de one arm handstand que dominemos y poder aumentar los segundos de estas progresiones.\r\n\r\n</div>This routine will consist of performing basic balance exercises to increase the seconds of your handstand or handstand and perform some one arm handstand progressions that we master and be able to increase the seconds of these progressions.\r\n<center> \r\n\r\n---\r\n\r\n\r\n\r\n\r\n<center><a href= https://hive.blog/trending/hive-108943>¡RUTINA!<br/></a></center>\r\n---\r\n---\r\n![DOBLE LINEAS NEGRAS.png](https://images.hive.blog/DQmf8428ZqNcHvXo2E9rnutwxon2nZtb2vhKcriusFevK6e/DOBLE%20LINEAS%20NEGRAS.png)\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\n|<center>Ejercicios</center>|\r\n|-|\r\n|1.- Pino straddle 10-15sg |\r\n|2.- Pino full 10-15sg |\r\n|3.- Desplazar a one arm handstand |\r\n|4.- Desplazar a one arm handstand con solo los dedos |\r\n\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">\r\n\r\n|<center>Exercises</center>|\r\n|-|\r\n|1.- Pine straddle 10-15sg |\r\n|2.- Full pine 10-15sg |\r\n|3.- Move to one arm handstand |\r\n|4.- Move to one arm handstand with just your fingers |\r\n</div>\r\n\r\n \r\n![DOBLE LINEAS NEGRAS.png](https://images.hive.blog/DQmf8428ZqNcHvXo2E9rnutwxon2nZtb2vhKcriusFevK6e/DOBLE%20LINEAS%20NEGRAS.png)\r\n<div class=\"text-justify\">\r\n\r\n\r\n<div class=\"text-justify\">Recuerden no pasar de 6 series para que haya un buen estímulo en el estabilizador y no se sobrecargue.\r\n\r\n\r\n\r\n>Remember not to go over 6 series so that there is a good stimulus on the stabilizer and it is not overloaded.</center>\r\n\r\n<center> \r\n\r\n------\r\n\r\n-----\r\n\r\n\r\n|<center>Ejercicio N° 1</center>|<center>Exercise No. 1</center>| \r\n|-|-|\r\n\r\n\r\n![3.jpg](https://images.hive.blog/DQmRnwuYqLEFQnRAgQRLNUviadDUFvBq23fUxjua9hiddL3/3.jpg)\r\n\r\n\r\n\r\n\r\n|<center>Ejercicio N° 2</center>|<center>Exercise No. 2</center>| \r\n|-|-|\r\n![4.jpg](https://images.hive.blog/DQmeDWq9vWksEL8u4aH6Mi9yWjXYqCghakjph8YssdERRDx/4.jpg)\r\n\r\n\r\n|<center>Ejercicio N° 3</center>|<center>Exercise No. 3</center>| \r\n|-|-|\r\n\r\n\r\n\r\n![6.jpg](https://images.hive.blog/DQmbzRZDti1Z2Mvmz3ASrgXynD8cAPFGeEfZ55gr1QkPAwu/6.jpg)\r\n\r\n\r\n![5.jpg](https://images.hive.blog/DQmUYg3uqP89xLz2bhPm3qRnXnNard95SpVrd2t2UyKS7dN/5.jpg)\r\n\r\n|<center>Ejercicio N° 4</center>|<center>Exercise No. 4</center>| \r\n|-|-|\r\n\r\n![7.jpg](https://images.hive.blog/DQmevrKr2Xea4iKbUFHqguXn9ZfRokG8YoZacqEykTUomj7/7.jpg)\r\n\r\n![8.jpg](https://images.hive.blog/DQmZmwZFPYPfknv93Un9RJMXGQFLzyeonmavB4jM58wVHCq/8.jpg)\r\n\r\n\r\n\r\n\r\n</div>\r\n \r\n</center> \r\n<div class=\"text-justify\">Espero les sea de gran ayuda esta rutina y lograron aumentar su balance, gracias por su gran apoyo, ¡nos vemos en la próxima!🦾🔥\r\n\r\n>I hope this routine is of great help to you and you managed to increase your balance, thank you for your great support, see you next time!🦾🔥</center>\r\n\r\n![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png)\r\n\r\n<center>\r\n\r\n<center>\r\n\r\nEspero y les haya servido mi post\r\n-\r\n\r\n░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█\r\n\r\n\r\n![DOBLE LINEAS NEGRAS.png](https://images.hive.blog/DQmf8428ZqNcHvXo2E9rnutwxon2nZtb2vhKcriusFevK6e/DOBLE%20LINEAS%20NEGRAS.png)\r\n<div class=\"text-justify\">\r\n\r\n</center>\r\n\r\n<center>\r\n\r\n\r\nThanks for reading my post.\r\n-\r\n\r\n░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█\r\n\r\n\r\n</center>\r\n\r\n\r\n\r\n<center>\r\n\r\n|<center>*Créditos</center>|<center>Credits*</center>|\r\n|-|-\r\n|<center>Camara: @gustavopm-swt</center>|<center>Camera: @gustavopm-sw|\r\n|<center>Producción</center>|<center>Production|\r\n|<center>@gustavopm-sw</center>|<center>@gustavopm-sw</center>\r\n|<center>Separadores</center>|<center>Production|\r\n|<center>@henrrysworkout</center>|<center>@henrrysworkout</center>\r\n\r\n------\r\n\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La música usada en la producción del video esta libre de derechos de autor</center>|<center>The music used in the production of the video is royalty free</center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=8Yue9YYdNLM\" >Dirty Palm - Oblivion (feat. Micah Martin) [NCS Release]</a></center>|\r\n|-|\r\n\r\n\r\n<center>\r\n░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█\r\n</center>\r\n\r\n\r\n\r\n\r\n## *DETALLES DE LA EDICIÓN - esp*\r\n\r\nDispositivo :Samsung A32 ??\r\nEdición de Video: Capcut \r\nEdición de Imágenes: Picsart \r\n<a href=\"https://translate.google.com/?hl=es&tab=TT\"><strong>Translate Google</strong></a>\r\n\r\n------\r\n\r\n## *EDITION DETAILS - eng*\r\n\r\nDevice :Samsung A32 ??\r\nVideo Editing: Capcut\r\nImage Editing: Picsart\r\n<a href=\"https://translate.google.com/?hl=es&tab=TT\"><strong>Translate Google</strong></a>\r\n\r\n\r\n#\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█\r\n\r\n\r\n\r\n#\r\n\r\n#\r\n\r\n\r\n\r\n??Social Media??\r\n-\r\n<center>[![IMG_20220824_114808.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AKRD4QZeX2UfSeeKSgEMsn7QPmET9aEyRcAm3tvkMxDrfsbrWbVb5D4zD7CwG8d.png)](https://www.instagram.com/gustavopm_sw/) ? [![IMG_20220824_121724.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AKRAqmvim9GoTwmHLrsem5mHR6KAgqSwF9WX9C6dZoQg4i3kyXLrhTWjst9Z5k9.png)](https://twitter.com/perniagus11) ? [![IMG_20220824_141021.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AK9NwBLB9TCqoL1DNYWEvb5K2cZyW1sopfE2XQkxHcztRXYbrrewbw9Snz4iYkf.png)](https://3speak.tv/user/gustavopm-sw)</center>\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\nContenido original de su atleta @gustavopm_sw\r\n\r\n Original content from your athlete @gustavopm_sw\r\n\r\n---\r\n--------------------------------\r\n\r\n\r\n\r\n# *<center> <div class=\"phishy\"> ▂▃▅▆▇█▓▒GustavoPernia▒▓█▇▆▅▃</div> </center>*\r\n\r\n## *<center> <div class=\"phishy\">¡Supera tus limites!</div> </center>*\r\n\r\n\r\n------\r\n\r\n\r\n![Sin título.jpg](https://images.hive.blog/DQmNfmUmeFP5RGUhZhB6Y1JkP8vbZ7fc48QLLq7DFhGmS9R/Sin%20t%C3%ADtulo.jpg)\r\n\r\n---","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","sports","calistenia","fitness","aliento","video"]}}}"
created2023-09-19 02:45:06
last_update2023-09-19 02:45:06
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last_payout2023-09-26 02:45:06
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body_length7,788
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root_title"¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥"
beneficiaries
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max_accepted_payout100,000.000 HBD
percent_hbd10,000
post_id127,279,585
net_rshares2,674,095,892,782
author_curate_reward""
vote details (31)
@chessbrotherspro · 
<h3>¡Enhorabuena!</h3><hr /><div class="pull-right"><img src="https://files.peakd.com/file/peakd-hive/chessbrotherspro/AJoJKGVARKHFCTHG7ee3GNkn5RMN7wixeJ52ipAgzDZ4QmeTcBdsk8hpi4pgj4e.png" alt="Has recibido el voto de PROYECTO CHESS BROTHERS"/></div><div class="text-justify"><h3>✅ Has hecho un buen trabajo, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de <a href="https://hive.blog/@chessbrotherspro"><b>CHESS BROTHERS</b></a> ♔ 💪</h3><p><br>♟   Te invitamos a usar nuestra etiqueta <b>#chessbrothers</b> y a que aprendas más <a href="https://hive.blog/chessbrothers/@chessbrotherspro/presentando-al-proyecto-chess-brothers-la-comunidad-mas-innovadora-que-combina-el-ajedrez-el-acondicionamiento-fisico-y-mas"><b>sobre nosotros</b></a>.</p><p>♟♟  También puedes contactarnos en nuestro <a href="https://discord.gg/73sK9ZTGqJ" rel="noopener" title="Esto lleva al servidor en Discord de Chess Brothers"><b>servidor de Discord</b></a> y promocionar allí tus publicaciones.</p><p>♟♟♟ Considera <a href="https://hive.blog/chessbrothers/@chessbrotherspro/el-trabajo-en-equipo-vale-la-pena-unete-al-trail-de-curacion-de-chess-brothers-apoyando-la-labora-realizada-y-obteniendo"><b>unirte a nuestro trail de curación</b></a> para que trabajemos en equipo y recibas recompensas automáticamente.</p><p>♞♟  Echa un vistazo a nuestra cuenta <a href="https://hive.blog/@chessbrotherspro"><b>@chessbrotherspro</b></a> para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.</p><br>🥇 Si quieres obtener ganancias con tu delegacion de HP y apoyar a nuestro proyecto, te invitamos a unirte al plan <i>Master Investor</i>. <a href="/@chessbrotherspro/master-investor-plan-or-programa">Aquí puedes aprender cómo hacerlo.</a></div><div class="text-center"><p><br>Cordialmente</p><p><strong><em>El equipo de CHESS BROTHERS</em></strong></p></div>
properties (22)
authorchessbrotherspro
permlinkre-vcvdeaet-20230919t053414z
categoryhive-108943
json_metadata"{"app": "beem/0.24.26"}"
created2023-09-19 05:44:09
last_update2023-09-19 05:44:09
depth1
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last_payout2023-09-26 05:44:09
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curator_payout_value0.000 HBD
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body_length1,888
author_reputation77,510,874,979,188
root_title"¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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@dioskr-swc · 
muy interesante, pondre en practica estos ejercicios
properties (22)
authordioskr-swc
permlinks19lu1
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-09-20 03:36:27
last_update2023-09-20 03:36:27
depth1
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last_payout2023-09-27 03:36:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
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body_length52
author_reputation23,909,111,268,312
root_title"¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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post_id127,309,682
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@hivebuzz · 
Congratulations @gustavopm-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@gustavopm-sw/upvoted.png?202309201812"></td><td>You received more than 2500 upvotes.<br>Your next target is to reach 2750 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@gustavopm-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
properties (22)
authorhivebuzz
permlinknotify-gustavopm-sw-20230920t183641
categoryhive-108943
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2023-09-20 18:36:42
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@kelvinh-sew · 
Excelente rutina mi bro! 🤛🏼
properties (22)
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permlinks18qa8
categoryhive-108943
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created2023-09-19 16:10:57
last_update2023-09-19 16:10:57
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cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
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body_length27
author_reputation79,914,068,951,655
root_title"¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥"
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@swc-curation · 
----

|<center>Spanish</center>|<center>English</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @gustavopm-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @gustavopm-sw </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|

---

|<center>Observaciones</center>|<center>Observations</center>|
|-|-|

---

<div class="text-justify"><div class="pull-left">

- Se le invita a tener mayor interacción con la Comunidad. Usted como usuario debe tener el compromiso de ser parte del crecimiento de nuestra comunidad. Nuestro compromiso juega un papel clave en el crecimiento del ecosistema.
</div>
 <div class="text-justify"><div class="pull-right">

- You are invited to have more interaction with the Community. You as a user must have the commitment to be part of the growth of our community. Our commitment plays a key role in the growth of the ecosystem.
</div>

-------
properties (22)
authorswc-curation
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created2023-09-19 03:32:09
last_update2023-09-19 03:32:09
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body_length1,811
author_reputation43,008,564,120,993
root_title"¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥"
beneficiaries
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