Improving 1% Daily: Walking 5 Minutes Every Hour | Hitting 10,000 Steps A Day by harshilpatel

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dtube · @harshilpatel · May 21 '19

$12.86

Improving 1% Daily: Walking 5 Minutes Every Hour | Hitting 10,000 Steps A Day

<center><a href='https://d.tube/#!/v/harshilpatel/nujpn60l'><img src='https://ipfs.io/ipfs/Qme4fMyeT5yrypYhQ9K1oRM881HeRRPhdV9f2XN9oGnUDo'></a></center><hr>

# What's up dtube, my name is Harshil Patel and today I want to talk about one of my favorites challenges...

Walking more every hour. Since coming home from my travels, I've been obsessed with taking on small habit changes that can generate the most output. For me, walking 5 minutes every hour is small enough where people won't feel discouraged and also get closer to hitting 10k steps a day. 

Let me know what you think... Leave a comment 

# Final Thoughts: 

Grateful :) 

<hr><a href='https://d.tube/#!/v/harshilpatel/nujpn60l'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmQT6yQv5Mujw2aLJMVN1NXCcvwWFivBt1Lxt8DizT6SVC'> ▶️ IPFS</a>

👍 dtube, magicdice, tombstone, ddaily, mrtv2, synrg, ivansnz, thelindvall, jeronimorubio, dtubedaily, kromtar, adventuroussoul, fruitarianism, scolari-ire, perfspots, mehta, buttcoins, gabbyg86, moserich, mrchef111, supu, gamezine, eforucom, travelling-two, romaincrx, chrispy99, pranto, enjoyinglife, illuminationst8, tanbay, maneki-neko, eftnow, zugs, joshbillings, privatebank, neopch, veganroma, lostinhappiness, artakush, bennettitalia, travellit, slayerkm, leotrap, alexabsolute, waybeyondpadthai, gtelefon, booster916, gosmire78, emiliomorles, cynthiaj, jeffmcmullen, xyzashu, davidcentenor, passion-fruit, crowbarmama, myndnow, drakoscliff, fortune-master, sergiomendes, rom1, neeqi, alphasteem, art.life, jvhteach, and 38 others

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@jacksonchakma · May 21 '19

Welcome back....

Posted using [Partiko Android](https://partiko.app/referral/jacksonchakma)

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@harshilpatel · May 21 '19

Hi! Thanks

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@magicdice · May 22 '19

re-harshilpatel-nujpn60l-20190522t162435833z

<p><strong>Magic Dice</strong> has rewarded your post with a <strong>59%</strong> upvote. Thanks for playing <a href="https://magic-dice.com/">Magic Dice</a>.</p>

👍 msowner2

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@msowner2 · May 22 '19

You have receive an upvote. Thanks for playing <a href="http://bit.ly/moonsteem_c1">moonSTEEM</a>

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@steemityourway · May 22 '19

Meditation to me was the single habit I started doing that changed my life in ways that I have yet to fully understand. But you're for sure right in the sense that nowadays with all the distractions we have and the time we spend sitting down or working on our computer, any type of physical exercise can without a doubt make a significant difference:) 

Thanks for that awesome video mister Patel!

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@harshilpatel · May 24 '19

Agreed! Meditation is huge! Thanks for watching :)

👍 steemityourway

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@steemityourway · May 24 '19

It's a pleasure! You're pleasant to hear talk ^^ may I ask what are your origins?

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