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rutina de 4 ejercicios en paralelas | 4 parallel exercise routine [ESP|ENG] by hectorvr

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hive-108943 · @hectorvr · (edited)
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rutina de 4 ejercicios en paralelas | 4 parallel exercise routine [ESP|ENG]
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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png

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<div class="text-justify"><div class="pull-left"><center><h1>rutina de 4 ejercicios en paralelas</h1></center></div>

<div class="text-justify"><div class="pull-right"><center><h1>4 parallel exercise routine</h1></center></div>

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|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Hola a todos amigos de <a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>espero esten super bien, hoy vamos a entrenar solo en paralelas estos cuatros ejercicios que son muy demandante, nos enfocaremos en nuestros hombros y pecho, como todas las pesas la estaban usando y estana muy lleno el parque use solo las paralelas ya que era el lugar menso concurrido.</div>
<div class="text-justify"><div class="pull-left">Hello to all friends of<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>I hope you are doing great, today we are going to train only in parallel these four exercises that are very demanding, we will focus on our shoulders and chest, as all the weights were being used and the park was very crowded I used only the parallel since it was the least crowded place.</div>

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|<center>![8.jpg](https://images.hive.blog/DQmTrdA2JnXShhB8NBNKkbgkbeVVZWEVzuct4sSHrEoMRGB/8.jpg)</center>|
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 <center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihy5pawefla4rkp7jkxhqzy4gdlqpdvhuytm6smadwd2vv2cygjyu/)](https://3speak.tv/watch?v=hectorvr/biyxjcwz)<center></center></center>
 
<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=hectorvr/biyxjcwz)</center> 
 
---


<center>¿Sabias que?</center>|<center>¿Did you know that?</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Al inclinarte en las pararelas cuando haces los fondos haces un enfoque mas directo al hombro, específicamente al deltoide anterior lo cual viene perfecto si quieres aislar un poco el hombro, tambien cuando haces bar dips en supino y adelantas puedes trabajar aun mas el hombro y biceps que otros grupos musculares, las flexiones profundas pueden servir para trabajar el biceps si adelantas un poco y lo haces mas profunda solo que puede llegar a ser lesivo si no tienes la fuerza necesaria.</div>
<div class="text-justify"><div class="pull-left">By leaning on the parallel bars when you do the pull ups you make a more direct approach to the shoulder, specifically the anterior deltoid which is perfect if you want to isolate the shoulder a little, also when you do bar dips in supine and forward you can work even more the shoulder and biceps than other muscle groups, deep push ups can serve to work the biceps if you go forward a little and do it deeper but it can be harmful if you don't have the necessary strength.</div>
 
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|<center>Ejercicios</center>|<center>Exercises</center>
|-|-|
|<center>Fondos inclinados</center>|<center>Inclined bottoms</center>|
|<center>Bar dips</center>|<center>Bar dips</center>|
|<center>Flexiones profundas</center>|<center>Deep push-ups</center>|
|<center>bar dips en supino</center>|<center>bar dips in supine</center>|



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<center>Fotos de los ejercicios</center>|<center>Photos of the exercises</center>|
|-|-|

|<center>![1.png](https://images.hive.blog/DQmY9rSBGgLjHpffsgowHq5zoYN1NutLN2AYtzGmMdU8wC9/1.png)</center>|<center>![2.png](https://images.hive.blog/DQmUvYZhyXFYKubQDyqB8wmupQ8uqNdQAgc5FQdNc69Khy2/2.png)</center>|
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|<center>![3.png](https://images.hive.blog/DQmT861Hwuojr36FLucf4Bb8C2axcJ5JdNqE1PVwFrc2mHF/3.png)</center>|<center>![4.png](https://images.hive.blog/DQmX3tbhLM43WagzyssNxB4nue6wUzgtc1bKApbyFMAKxQa/4.png)</center>|
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|<center>![5.png](https://images.hive.blog/DQmfGPSuJMu5fMmymBQygMb26nBJUSMakurfemfvUoBfPEz/5.png)</center>|<center>![6.png](https://images.hive.blog/DQmcQ5prX1i7epmTjjkArJuZi6uDGMVYL6X8hhhvQTKNHpC/6.png)</center>|
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|<center>![7.png](https://images.hive.blog/DQmNVb5MfkaLc2385sv5Wav7Zy78fSqVFEt2jUurhoMQ8Et/7.png)</center>|<center>![8.png](https://images.hive.blog/DQmSFwy3cF7YRvJyEw9ADv4BdubLqG4Y9fD65rZxZ3jCeHX/8.png)</center>|
|-|-|


--------
<div class="text-justify"><div class="pull-left">Lamento mucho la mala calidad del video de hoy, ojala aun asi logren visualizar todo bien. </div>
<div class="text-justify"><div class="pull-left">I'm sorry for the poor quality of today's video, hopefully you will still be able to see everything well. </div>

-----
----
---

<div class="text-justify"><div class="pull-left">Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea. </div>
<div class="text-justify"><div class="pull-left">This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything. </div>




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|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@hectorvr</center>|<center>@hectorvr </center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @hectorvr</center>|<center> @hectorvr</center>|

|<center>música</center>|<center>Músic</center>|
|-|-|
|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|

|<center><a href="https://www.youtube.com/watch?v=__CRWE-L45k" >Electro-Light - Symbolism [NCS Release]</a></center>|
|-|


------

|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
|-|-|

|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|
|-|-|

#

<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)</center>

<center></center>

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|<center>![1652799703448.jpg](https://images.hive.blog/DQmXPjcgfShVw6JxAkbmyRe3NYt6HAusxz5xUD822cnaWxt/1652799703448.jpg)</center>|<center></center>|
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https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png

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<center>▶️ [3Speak](https://3speak.tv/watch?v=hectorvr/biyxjcwz)</center>

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amigos de <a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>espero esten super bien, hoy vamos a entrenar solo en paralelas estos cuatros ejercicios que son muy demandante, nos enfocaremos en nuestros hombros y pecho, como todas las pesas la estaban usando y estana muy lleno el parque use solo las paralelas ya que era el lugar menso concurrido.</div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hello to all friends of<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>I hope you are doing great, today we are going to train only in parallel these four exercises that are very demanding, we will focus on our shoulders and chest, as all the weights were being used and the park was very crowded I used only the parallel since it was the least crowded place.</div>\r\n\r\n---\r\n\r\n|<center>![8.jpg](https://images.hive.blog/DQmTrdA2JnXShhB8NBNKkbgkbeVVZWEVzuct4sSHrEoMRGB/8.jpg)</center>|\r\n|-|\r\n\r\n------- \r\n\r\n \r\n <center>as<center></center></center>\r\n \r\n<center>▶️</center> \r\n \r\n---\r\n\r\n\r\n<center>¿Sabias que?</center>|<center>¿Did you know that?</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Al inclinarte en las pararelas cuando haces los fondos haces un enfoque mas directo al hombro, específicamente al deltoide anterior lo cual viene perfecto si quieres aislar un poco el hombro, tambien cuando haces bar dips en supino y adelantas puedes trabajar aun mas el hombro y biceps que otros grupos musculares, las flexiones profundas pueden servir para trabajar el biceps si adelantas un poco y lo haces mas profunda solo que puede llegar a ser lesivo si no tienes la fuerza necesaria.</div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">By leaning on the parallel bars when you do the pull ups you make a more direct approach to the shoulder, specifically the anterior deltoid which is perfect if you want to isolate the shoulder a little, also when you do bar dips in supine and forward you can work even more the shoulder and biceps than other muscle groups, deep push ups can serve to work the biceps if you go forward a little and do it deeper but it can be harmful if you don't have the necessary strength.</div>\r\n \r\n------\r\n\r\n|<center>Ejercicios</center>|<center>Exercises</center>\r\n|-|-|\r\n|<center>Fondos inclinados</center>|<center>Inclined bottoms</center>|\r\n|<center>Bar dips</center>|<center>Bar dips</center>|\r\n|<center>Flexiones profundas</center>|<center>Deep push-ups</center>|\r\n|<center>bar dips en supino</center>|<center>bar dips in supine</center>|\r\n\r\n\r\n\r\n----\r\n<center>Fotos de los ejercicios</center>|<center>Photos of the exercises</center>|\r\n|-|-|\r\n\r\n|<center>![1.png](https://images.hive.blog/DQmY9rSBGgLjHpffsgowHq5zoYN1NutLN2AYtzGmMdU8wC9/1.png)</center>|<center>![2.png](https://images.hive.blog/DQmUvYZhyXFYKubQDyqB8wmupQ8uqNdQAgc5FQdNc69Khy2/2.png)</center>|\r\n|-|-|\r\n\r\n\r\n|<center>![3.png](https://images.hive.blog/DQmT861Hwuojr36FLucf4Bb8C2axcJ5JdNqE1PVwFrc2mHF/3.png)</center>|<center>![4.png](https://images.hive.blog/DQmX3tbhLM43WagzyssNxB4nue6wUzgtc1bKApbyFMAKxQa/4.png)</center>|\r\n|-|-|\r\n\r\n|<center>![5.png](https://images.hive.blog/DQmfGPSuJMu5fMmymBQygMb26nBJUSMakurfemfvUoBfPEz/5.png)</center>|<center>![6.png](https://images.hive.blog/DQmcQ5prX1i7epmTjjkArJuZi6uDGMVYL6X8hhhvQTKNHpC/6.png)</center>|\r\n|-|-|\r\n\r\n|<center>![7.png](https://images.hive.blog/DQmNVb5MfkaLc2385sv5Wav7Zy78fSqVFEt2jUurhoMQ8Et/7.png)</center>|<center>![8.png](https://images.hive.blog/DQmSFwy3cF7YRvJyEw9ADv4BdubLqG4Y9fD65rZxZ3jCeHX/8.png)</center>|\r\n|-|-|\r\n\r\n\r\n--------\r\n<div class=\"text-justify\"><div class=\"pull-left\">Lamento mucho la mala calidad del video de hoy, ojala aun asi logren visualizar todo bien. </div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">I'm sorry for the poor quality of today's video, hopefully you will still be able to see everything well. </div>\r\n\r\n-----\r\n----\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea. </div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything. </div>\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@hectorvr</center>|<center>@hectorvr </center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center> @hectorvr</center>|<center> @hectorvr</center>|\r\n\r\n|<center>música</center>|<center>Músic</center>|\r\n|-|-|\r\n|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=__CRWE-L45k\" >Electro-Light - Symbolism [NCS Release]</a></center>|\r\n|-|\r\n\r\n\r\n------\r\n\r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>\r\n|-|-|\r\n\r\n|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|\r\n|-|-|\r\n\r\n#\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)</center>\r\n\r\n<center></center>\r\n\r\n</p></div>\r\n-----------\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n|<center>![1652799703448.jpg](https://images.hive.blog/DQmXPjcgfShVw6JxAkbmyRe3NYt6HAusxz5xUD822cnaWxt/1652799703448.jpg)</center>|<center></center>|\r\n|-|-|\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png\r\n\r\n<center>\r\n\r\n---\r\n\r\n\r\n<center>▶️ </center>\r\n\r\n---\r\n\r\n---","tags":["spanish","deporte","swc","swhive","neoxian","neoxianswc","calistenia"]}},"users":["hectorvr"],"links":["https://hive.blog/trending/hive-108943"],"format":"markdown"}"
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vote details (69)
@angelosw · 
A pesar de que son pocos ejercicios..son muy buenos para entrenar el empuje bro..saludos 🔥🤗💪
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@championsacademy · 
Demasiado buena la rutina Bro, se ve súper fuerte
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@jesusaguilarvz · 
Bro dándole duro a los básico, ando en esa igual ¡Gracias por la rutina!
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@kembrishep-007 · 
Son pocos pero la verdad ayudan muchisimo bro, Que grande rutinas haces siempre hermano sigue asi
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@ramsses-sw25 · 
Excelente bro no conocía algunos de esos ejercicios tocara practicarlos
properties (22)
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@raumijares · 
Estos ejercicios son lo que todo princiante debe ver, porque aveces suelen ir a un parque y no saben que hacer
properties (22)
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@rousbertsw99 · 
Muy buenos ejercicios 💪🏼 la verdad son básicos pero nunca pueden faltar en una rutina de Empuje, Saludos!!
properties (22)
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @hectorvr</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @hectorvr</h1></div></center>


#
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<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>|
|---|
properties (22)
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@yeral-diaz · 
Buena rutina broh, está di alcanzo a realizar sin problemas. Saludos 💪🏽
properties (22)
authoryeral-diaz
permlinkre-hectorvr-rg5g6n
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