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Mejora la postura en plancha súper facil. | Improve plank posture super easy [ESP | ENG] no by hectorvr

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hive-108943 · @hectorvr · (edited)
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Mejora la postura en plancha súper facil. | Improve plank posture super easy [ESP | ENG] no
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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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<div class="text-justify">
<p> 


<center>



https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png

<center>



<div class="text-justify"><div class="pull-left"><center><h1>Mejorar la postura de plancha super facil</h1></center></div>

<div class="text-justify"><div class="pull-right"><center><h1>Improve plank posture super easy</h1></center></div>

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|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Hola a todos amigos de<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>El dia de hoy hablaremos de como corregir la postura en la plancha, ya sea cuando la despegas o una vez que haces algun movimiento como bajar una press, subir una flexion o mantener la postura mas tiempo..</div>
<div class="text-justify"><div class="pull-left">Hello to all friends of<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>Today we will talk about how to correct the posture in the plank, either when you take it off or once you do a movement such as lowering a press, raising a push-up or holding the posture longer.</div>

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|<center>![7.jpg](https://images.hive.blog/DQmbz3bFAD23oYhV4RqQt5tALUtfrGEq5AnGP1E3QLwZfau/7.jpg)</center>|
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 <center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihxkmgocodtoyugygruqipjinbcpbmd4nub2uvakljnlo62yl267m/)](https://3speak.tv/watch?v=hectorvr/owdymwpy)<center></center></center>
 
<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=hectorvr/owdymwpy)</center> 
 
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|<center>Ejercicios</center>|<center>Exercises</center>
|-|-|
|<center>Lean planche maximo segundos</center>|<center>Lean planche max. seconds</center>|
|<center>Lean planche con activaciones escapular</center>|<center>Lean planche with scapular activations</center>|
|<center>Elevaciones invertidas</center>|<center>Inventitious elevations</center>|
|<center>Retroversion pelvica asistida</center>|<center>Assisted pelvic retroversion</center>|

<center>Como hacer la postura</center>|<center>How to do the posture</center>|
|-|-|
|<center>Para tener una buena postura tienes que hacer una activacion escapular la cual la podemos hacer explicandola de una forma coloquial empujando los brazos hacia fuera, en este caso empujando el suelo o paralelas y a la vez apretando nuestro dorsales para pasar a hacer una depresion escapular que seria retraer nuestro dorsales hacia abajo para asi tener un mejor tranque, luego de estos dos pasos tendremos una postura en la parte superior y en la inferior buscaremos hacer una retroversion pelvica que pasaria basicamente a meter la pelvis a la vez que apretamos nuestro abdomen.</center>|<center>To have a good posture you have to make a scapular activation which we can explain it in a colloquial way pushing the arms out, in this case pushing the floor or parallel and at the same time squeezing our dorsal to go to make a scapular depression that would be to retract our dorsal down to have a better lock, after these two steps we will have a posture at the top and at the bottom we seek to make a pelvic retroversion that would basically go to put the pelvis while we tighten our abdomen.</center>|



<center>Lean planche maximo segundos</center>|<center>Lean planche max. seconds</center>|
|-|-|
|<center>Para la lean planche buscaremos enfocarnos en hacer lo antes dicho pero tambien concentrarnos en empujar el suelo lo maximo posible para ganar mas fuerza en los grupos musculares utilizado para este y mas fuerza en segundos, este ejercicio es necesario para cualquier plancha o para seguir ganando fuerza en plancha.</center>|<center>For the lean planche we will look to focus on doing the above but also concentrate on pushing the floor as much as possible to gain more strength in the muscle groups used for this and more strength in seconds, this exercise is necessary for any planche or to continue gaining strength in planche.</center>|


|<center>![1.png](https://images.hive.blog/DQmfFAZzoT33Uw7MnTxtgoMtXmZRgv1dgNnvZ1sBHg7jnQM/1.png)</center>|<center></center>|
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<center>Lean planche con activaciones escapular</center>|<center>Lean planche with scapular activations</center>|
|-|-|
|<center>Para las activaciones escapulares buscaremos desactivar y activar la escapula, buscaremos empujar y luego dejar de empujar para desactivar, aca haremos esto las veces que sintamos que sean necesario ya sea 10 o 8 veces,tambien para que comprendan como se siente el estar sin la postura y como montarla si en algun momento llegan a perderla en algun combo.</center>|<center>For the scapular activations we will look to deactivate and activate the scapula, we will look to push and then stop pushing to deactivate, here we will do this as many times as we feel it is necessary either 10 or 8 times, also so they understand how it feels to be without the posture and how to mount it if at some point they lose it in some combo.</center>|

|<center>![2.png](https://images.hive.blog/DQmUMuPBBCE9Gifc73VCEJwQshqYHscGxZDWFojBBBaQvpn/2.png)</center>|<center>![3.png](https://images.hive.blog/DQmRNZNbpPBUPbw2YLoUoNzLQMpW9ZZVLyu6pt7B53euecy/3.png)</center>|
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<center>Elevaciones inventidas</center>|<center>Inventitious elevations</center>|
|-|-|
|<center>Con honestidad no se el nombre de este ejercicio, sin embargo si se para que funciona, este ejercicion os ayudara mucho ya que escapularmente hay musculos muy pequeños que nos ayudan mucho en la plancha pero que no trabajamos y este ejercicio es el adecuado para estos, hay dos formas de hacerlo tanto con las pesas, como en la pared como lo muestro en el video.</center>|<center>Honestly I do not know the name of this exercise, however I do know what it works for, this exercise will help you a lot because scapularly there are very small muscles that help us a lot in the plank but we do not work and this exercise is suitable for these, there are two ways to do it both with weights, and on the wall as I show in the video.</center>|


|<center>![4.png](https://images.hive.blog/DQmPM5VWTMXQ9VyPw9ujcyYeYYm1CwPGw41BeYSqLSqXNbD/4.png)</center>|<center>![5.png](https://images.hive.blog/DQmcQEzsYGcsQrpEzcZdeSJPSD7dSfMjrSFiRKkPzGfJ2Hv/5.png)</center>|
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<center>Retroversion pelvica asistida</center>|<center>Assisted pelvic retroversion</center>|
|-|-|
|<center>Este ejercicio es opcional pero a mi parecer lo recomiendo muchisimo debido a que lo mas dificil de la full planche con buena postura es la retroversion pelvica y nunca nadie sabe como entrenarla, entonces recurrido a hacerla asistida, trabajar esta parte como si fuera un ejercicio en vez de simplemente intentarla como hacen todos, aqui buscaremos solamente meter lo maximo posible y luego desactivar, les recomiendo que con cada uno de los ejercicio se graben para que vean que hacen mal  y que hacen bien.</center>|<center>This exercise is optional but in my opinion I highly recommend it because the most difficult part of the full planche with good posture is the pelvic retroversion and no one ever knows how to train it, then resorted to make it assisted, work this part as if it were an exercise instead of just try it as everyone does, here we will seek only to get as much as possible and then disable, I recommend that with each of the exercises are recorded to see that they do wrong and do well.</center>


|<center>![6.png](https://images.hive.blog/DQmZywmgPPJxUKhXA8YqQ8x7WmZMftuM2d17HH4rSmJyhGg/6.png)</center>|<center>![7.png](https://images.hive.blog/DQmeHBMXGG2nxUeKZmVobFyzRvXzX8PGNEdnTtiSwBEPWUB/7.png)</center>|
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<div class="text-justify"><div class="pull-left">Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea. </div>
<div class="text-justify"><div class="pull-left">This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything. </div>




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|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@hectorvr</center>|<center>@hectorvr</center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @hectorvr</center>|<center> @hectorvr</center>|



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|<center>música</center>|<center>Músic</center>|
|-|-|
|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|

|<center><a href="https://www.youtube.com/watch?v=aifDMH1p3zw" >Egzod - Rise Up (ft. Veronica Bravo & M.I.M.E) [NCS Release]</a></center>|
|-|



------

|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
|-|-|

|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|
|-|-|

#

<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)</center>

<center></center>

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|<center>![1652799703448.jpg](https://images.hive.blog/DQmXPjcgfShVw6JxAkbmyRe3NYt6HAusxz5xUD822cnaWxt/1652799703448.jpg)</center>|<center></center>|
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https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png

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<center>▶️ [3Speak](https://3speak.tv/watch?v=hectorvr/owdymwpy)</center>

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properties (23)
authorhectorvr
permlinkowdymwpy
categoryhive-108943
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para plancha Parte 2. | Plank Exercises Part 2.[ESP | ENG]","ipfsThumbnail":null,"file":"IFOfqSWQSEQtuiqCzZlYGQAAnDaeXhVktFrKvYjVLvuauleirEIuUYuLoVCbuElE.mp4","filesize":159934905},"content":{"description":"|<center>***<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>***</center>|\r\n|-|\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n\r\n<center>\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png\r\n\r\n<center>\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Mejorar la postura de plancha super facil</h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Improve plank posture super easy</h1></center></div>\r\n\r\n---\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola a todos amigos de<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>El dia de hoy hablaremos de como corregir la postura en la plancha, ya sea cuando la despegas o una vez que haces algun movimiento como bajar una press, subir una flexion o mantener la postura mas tiempo..</div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hello to all friends of<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>Today we will talk about how to correct the posture in the plank, either when you take it off or once you do a movement such as lowering a press, raising a push-up or holding the posture longer.</div>\r\n\r\n---\r\n\r\n|<center>![7.jpg](https://images.hive.blog/DQmbz3bFAD23oYhV4RqQt5tALUtfrGEq5AnGP1E3QLwZfau/7.jpg)</center>|\r\n|-|\r\n\r\n------- \r\n\r\n \r\n <center>a<center></center></center>\r\n \r\n<center>▶️ </center> \r\n \r\n---\r\n\r\n\r\n|<center>Ejercicios</center>|<center>Exercises</center>\r\n|-|-|\r\n|<center>Lean planche maximo segundos</center>|<center>Lean planche max. seconds</center>|\r\n|<center>Lean planche con activaciones escapular</center>|<center>Lean planche with scapular activations</center>|\r\n|<center>Elevaciones invertidas</center>|<center>Inventitious elevations</center>|\r\n|<center>Retroversion pelvica asistida</center>|<center>Assisted pelvic retroversion</center>|\r\n\r\n<center>Como hacer la postura</center>|<center>How to do the posture</center>|\r\n|-|-|\r\n|<center>Para tener una buena postura tienes que hacer una activacion escapular la cual la podemos hacer explicandola de una forma coloquial empujando los brazos hacia fuera, en este caso empujando el suelo o paralelas y a la vez apretando nuestro dorsales para pasar a hacer una depresion escapular que seria retraer nuestro dorsales hacia abajo para asi tener un mejor tranque, luego de estos dos pasos tendremos una postura en la parte superior y en la inferior buscaremos hacer una retroversion pelvica que pasaria basicamente a meter la pelvis a la vez que apretamos nuestro abdomen.</center>|<center>To have a good posture you have to make a scapular activation which we can explain it in a colloquial way pushing the arms out, in this case pushing the floor or parallel and at the same time squeezing our dorsal to go to make a scapular depression that would be to retract our dorsal down to have a better lock, after these two steps we will have a posture at the top and at the bottom we seek to make a pelvic retroversion that would basically go to put the pelvis while we tighten our abdomen.</center>|\r\n\r\n\r\n\r\n<center>Lean planche maximo segundos</center>|<center>Lean planche max. seconds</center>|\r\n|-|-|\r\n|<center>Para la lean planche buscaremos enfocarnos en hacer lo antes dicho pero tambien concentrarnos en empujar el suelo lo maximo posible para ganar mas fuerza en los grupos musculares utilizado para este y mas fuerza en segundos, este ejercicio es necesario para cualquier plancha o para seguir ganando fuerza en plancha.</center>|<center>For the lean planche we will look to focus on doing the above but also concentrate on pushing the floor as much as possible to gain more strength in the muscle groups used for this and more strength in seconds, this exercise is necessary for any planche or to continue gaining strength in planche.</center>|\r\n\r\n\r\n|<center>![1.png](https://images.hive.blog/DQmfFAZzoT33Uw7MnTxtgoMtXmZRgv1dgNnvZ1sBHg7jnQM/1.png)</center>|<center></center>|\r\n|-|-|\r\n\r\n\r\n\r\n-----\r\n\r\n\r\n<center>Lean planche con activaciones escapular</center>|<center>Lean planche with scapular activations</center>|\r\n|-|-|\r\n|<center>Para las activaciones escapulares buscaremos desactivar y activar la escapula, buscaremos empujar y luego dejar de empujar para desactivar, aca haremos esto las veces que sintamos que sean necesario ya sea 10 o 8 veces,tambien para que comprendan como se siente el estar sin la postura y como montarla si en algun momento llegan a perderla en algun combo.</center>|<center>For the scapular activations we will look to deactivate and activate the scapula, we will look to push and then stop pushing to deactivate, here we will do this as many times as we feel it is necessary either 10 or 8 times, also so they understand how it feels to be without the posture and how to mount it if at some point they lose it in some combo.</center>|\r\n\r\n|<center>![2.png](https://images.hive.blog/DQmUMuPBBCE9Gifc73VCEJwQshqYHscGxZDWFojBBBaQvpn/2.png)</center>|<center>![3.png](https://images.hive.blog/DQmRNZNbpPBUPbw2YLoUoNzLQMpW9ZZVLyu6pt7B53euecy/3.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n<center>Elevaciones inventidas</center>|<center>Inventitious elevations</center>|\r\n|-|-|\r\n|<center>Con honestidad no se el nombre de este ejercicio, sin embargo si se para que funciona, este ejercicion os ayudara mucho ya que escapularmente hay musculos muy pequeños que nos ayudan mucho en la plancha pero que no trabajamos y este ejercicio es el adecuado para estos, hay dos formas de hacerlo tanto con las pesas, como en la pared como lo muestro en el video.</center>|<center>Honestly I do not know the name of this exercise, however I do know what it works for, this exercise will help you a lot because scapularly there are very small muscles that help us a lot in the plank but we do not work and this exercise is suitable for these, there are two ways to do it both with weights, and on the wall as I show in the video.</center>|\r\n\r\n\r\n|<center>![4.png](https://images.hive.blog/DQmPM5VWTMXQ9VyPw9ujcyYeYYm1CwPGw41BeYSqLSqXNbD/4.png)</center>|<center>![5.png](https://images.hive.blog/DQmcQEzsYGcsQrpEzcZdeSJPSD7dSfMjrSFiRKkPzGfJ2Hv/5.png)</center>|\r\n|-|-|\r\n\r\n--------\r\n\r\n<center>Retroversion pelvica asistida</center>|<center>Assisted pelvic retroversion</center>|\r\n|-|-|\r\n|<center>Este ejercicio es opcional pero a mi parecer lo recomiendo muchisimo debido a que lo mas dificil de la full planche con buena postura es la retroversion pelvica y nunca nadie sabe como entrenarla, entonces recurrido a hacerla asistida, trabajar esta parte como si fuera un ejercicio en vez de simplemente intentarla como hacen todos, aqui buscaremos solamente meter lo maximo posible y luego desactivar, les recomiendo que con cada uno de los ejercicio se graben para que vean que hacen mal y que hacen bien.</center>|<center>This exercise is optional but in my opinion I highly recommend it because the most difficult part of the full planche with good posture is the pelvic retroversion and no one ever knows how to train it, then resorted to make it assisted, work this part as if it were an exercise instead of just try it as everyone does, here we will seek only to get as much as possible and then disable, I recommend that with each of the exercises are recorded to see that they do wrong and do well.</center>\r\n\r\n\r\n|<center>![6.png](https://images.hive.blog/DQmZywmgPPJxUKhXA8YqQ8x7WmZMftuM2d17HH4rSmJyhGg/6.png)</center>|<center>![7.png](https://images.hive.blog/DQmeHBMXGG2nxUeKZmVobFyzRvXzX8PGNEdnTtiSwBEPWUB/7.png)</center>|\r\n|-|-|\r\n\r\n-----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea. </div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything. </div>\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@hectorvr</center>|<center>@hectorvr</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center> @hectorvr</center>|<center> @hectorvr</center>|\r\n\r\n\r\n\r\n------\r\n\r\n|<center>música</center>|<center>Músic</center>|\r\n|-|-|\r\n|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=aifDMH1p3zw\" >Egzod - Rise Up (ft. Veronica Bravo & M.I.M.E) [NCS Release]</a></center>|\r\n|-|\r\n\r\n\r\n\r\n------\r\n\r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>\r\n|-|-|\r\n\r\n|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|\r\n|-|-|\r\n\r\n#\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)</center>\r\n\r\n<center></center>\r\n\r\n</p></div>\r\n-----------\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n|<center>![1652799703448.jpg](https://images.hive.blog/DQmXPjcgfShVw6JxAkbmyRe3NYt6HAusxz5xUD822cnaWxt/1652799703448.jpg)</center>|<center></center>|\r\n|-|-|\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png\r\n\r\n<center>\r\n\r\n---\r\n\r\n\r\n<center>▶️</center>\r\n\r\n---","tags":["spanish","deporte","swc","swhive","neoxian","neoxianswc","calistenia"]}},"users":["hectorvr"],"links":["https://hive.blog/trending/hive-108943"],"format":"markdown"}"
created2022-06-28 15:50:06
last_update2022-06-28 21:51:54
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vote details (134)
@championsacademy · 
Excelente post hermano y la explicación 10/10, yo a veces suelo practicar ejercicios parecidos
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@hectorvr · 
gracias, me gustaria verlos alguna vez
properties (22)
authorhectorvr
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@hivebuzz · 
Congratulations @hectorvr! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@hectorvr/upvoted.png?202206290358"></td><td>You received more than 4750 upvotes.<br>Your next target is to reach 5000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@hectorvr) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pud-202207"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202207">Hive Power Up Day - July 1st 2022</a></td></tr><tr><td><a href="/nftforpeace/@hivebuzz/nft-for-peace-update1"><img src="https://images.hive.blog/64x128/https://i.imgur.com/tBCp4ps.png"></a></td><td><a href="/nftforpeace/@hivebuzz/nft-for-peace-update1">NFT for peace - Thank you for your continuous support</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
properties (22)
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@hectorvr · 
thank
properties (22)
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permlinkre92jq
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@hivebuzz · 
You're welcome @hectorvr.

BTW, we need your help!
May we ask you to support our proposal so our team can continue its work?
You can do it on [Peakd](https://peakd.com/me/proposals/199), [ecency](https://ecency.com/proposals/199), [Hive.blog](https://wallet.hive.blog/proposals) or [using HiveSigner](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) 
https://peakd.com/me/proposals/199

Your support would be very helpful.
Thank you!<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
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@milagroscdlrr · 
Wow, excelente explicación de los ejercicios, realmente es muy útil para todo aquel que quiera mejorar su postura. Saludos 💪🏻🔥
properties (22)
authormilagroscdlrr
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@hectorvr · 
muchisimas gracias
properties (22)
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@pimoswo · 
Buenísima hermano, la pondré a prueba para mejorar mi postura gracias por traernos este contenido, sigue así💪🏼 saludos!
properties (22)
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@hectorvr · 
gracias, ojala te sirva de mucho
properties (22)
authorhectorvr
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@rafaelberrios · 
Excelentes explicación bro, con esta rutina mejoraré mis posturas. Saludos !
properties (22)
authorrafaelberrios
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@hectorvr · 
gracias
properties (22)
authorhectorvr
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json_metadata{"app":"hiveblog/0.1"}
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@raumijares · 
Mejores ejercicios imposible, los que haz utilizado son los objetivos para la postura de plancha, saludos
properties (22)
authorraumijares
permlinkre7jzg
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@rousbertsw99 · 
Super bien bro!! Me gustó mucho el post, hay ejercicios que no conocía ni había visto, ahorita estoy más enfocado en el Front pero de vez en hago ejercicios de Plancha, los incluiré cuando ese momento llegué o los llevo a cabo después de mi calentamiento, buen post! 💪🏼🔥 Sigue así, Saludos!! 👋🏼
properties (22)
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@hectorvr · 
muchas gracias, tienes toda la razon. ojala te sirvan de mucho
properties (22)
authorhectorvr
permlinkre92j3
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json_metadata{"app":"hiveblog/0.1"}
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @hectorvr</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @hectorvr</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------
|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>|
|---|
properties (22)
authorswc-curation
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@hectorvr · 
gracias
properties (22)
authorhectorvr
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@yeral-diaz · 
Excelente hermano. El día de ayer estuve realizando algunas planchas, pero veo que algunas como las tuyas no las tengo :0. Lo pondré a prueba.

Saludos 🤗
properties (22)
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@hectorvr · 
ojala te sirvan amigo
properties (22)
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