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Rutina de pecho en casa (con materiales). | Chest routine at home (with materials).[ESP | ENG] by hectorvr

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hive-189157 · @hectorvr · (edited)
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Rutina de pecho en casa (con materiales). | Chest routine at home (with materials).[ESP | ENG]
<center>





</center>

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</center>

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|<center>Full Deportes</center>| 
|-| 
 
<div class="text-justify"> 
<p>  
 
<div class="text-justify"><div class="pull-left"><center><h1>Rutina de pecho en casa (con materiales)</h1></center></div>

<div class="text-justify"><div class="pull-right"><center><h1>Chest routine at home (with materials)</h1></center></div>

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|<center>Spanish</center>|<center>English</center>| 
|-|-| 
 
<div class="text-justify"><div class="pull-left">Hola a todos amigos de Full Deportes </a>Ojala esten bien y bueno, el dia de hoy les traigo una rutina de pecho para los que tengan poco tiempo, solo utilizaremos potes de agua, los cuales pueden llenar con agua, tierra o arena, ojala les guste.</div>
<div class="text-justify"><div class="pull-left">Hello to all friends of Full Deportes </a>I hope you are well and well, today I bring you a chest routine for those who have little time, we will only use water pots, which can be filled with water, soil or sand, I hope you like it.</div>

---

|<center>![7.jpg](https://images.hive.blog/DQmP3FvUcgXPzYTLEAP2HdTzePwnEB5Vq6NRNHcucBtjrDk/7.jpg)</center>|
|-|

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 <center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeicwbkzftobpl7motli2ltl2zep6gk5jk52bvvuqjqv3ywfsn2ldyy/)](https://3speak.tv/watch?v=hectorvr/pcjfiifg)<center></center></center>
 
<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=hectorvr/pcjfiifg)</center> 
 
---


|<center>Ejercicios</center>|<center>Exercises</center>
|-|-|
|<center>Press de pecho</center>|<center>Chest press</center>|
|<center>Apertura de pecho</center>|<center>Chest opening</center>|
|<center>Empuje de pecho</center>|<center>Chest thrust</center>|
|<center>Flexiones de pecho con peso</center>|<center>Weighted push-ups</center>|





<center>Press de pecho</center>|<center>Chest press</center>|
|-|-|
|<center>En este ejercicio se trabaja principalmente el pectoral mayor aunqeu tambien se trabaja de forma indirecta el pectoral menor, los triceps, el dentoides anterior, serratos y el coracobraquial</center>|<center>This exercise mainly works the pectoralis major but also indirectly works the pectoralis minor, triceps, anterior dentoid, serratus and coracobrachialis.</center>|


|<center>![1.png](https://images.hive.blog/DQmU9UCvLgarnu49zr9Uqc6jjZ8VJU7bCnF3UZh4KM6cq9V/1.png)</center>|<center>![2.png](https://images.hive.blog/DQmcx2QHzNpGwfegwQ5C5pQd8GxUWyvGv3ZncV5eEVJB3BN/2.png)</center>|
|-|-|


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<center>Apertura de pecho</center>|<center>Chest opening</center>|
|-|-|
|<center>En las aperturas de pecho trabajaremos los musculos del pecho, el pectoral superior, el pectoral inferior y este ejercicio es super bueno ya que recuerden que un pectoral inferior bien desarollado hace una buena separacion del pecho con el torax</center>|<center>In the chest openings we will work the muscles of the chest, the upper pectoral, the lower pectoral and this exercise is super good because remember that a well-developed lower pectoral makes a good separation of the chest with the thorax.</center>|

|<center>![4.png](https://images.hive.blog/DQmReSK6hRRWe9E2irjoWWspSWSzB9tXmaZgfSyPRBUhV3B/4.png)</center>|<center>![3.png](https://images.hive.blog/DQmchWDYG8Xqf52zN2m5V5KSa3sk3tdAAy9uhfUF4ze1tZ6/3.png)</center>|
|-|-|

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<center>Empuje de pecho</center>|<center>Chest thrust</center>|
|-|-|
|<center>Dependiendo del peso trabajaremos mucho los deltoides y el pecho, mas que todo la parte medial o central del pecho, esa división que tenemos, este ejercicio es super bueno tambien porque hacemos una activaciones de las dorsales indirectamente.</center>|<center>Depending on the weight we will work a lot the deltoids and chest, especially the medial or central part of the chest, that division that we have, this exercise is also super good because we do an activation of the dorsal indirectly.</center>|

|<center>![5.png](https://images.hive.blog/DQmdLsBehHJztAVUdJBL8em8qNYgAxv7DyMjBFz6kFZTLHL/5.png)</center>|<center>![6.png](https://images.hive.blog/DQmQWUq4nXyYcQw2VNLdKPQJ2S89N1HsB59LKDGiK7BpZqU/6.png)</center>|
|-|-|



-----
<center>Flexiones de pecho con peso</center>|<center>Weighted push-ups</center>|
|-|-|
|<center>las flexiones son un tipo de ejercicio muy completo en el que se activan musculos de todo el cuerpo, trabajamos el pecho, triceps, deltoides, fortalecemos el core y los estabilizadores de la espalda.</center>|<center>push-ups are a very complete type of exercise in which muscles of the whole body are activated, we work the chest, triceps, deltoids, strengthen the core and stabilizers of the back.</center>|

|<center>![8.png](https://images.hive.blog/DQmWJTxj7p5pQWCZ5R57nSZTZnH1nY6iFVu8n5bdhLdJXQf/8.png)</center>|<center>![7.png](https://images.hive.blog/DQmQocrBEakiAhUN9bMxKZrTMYt7Zts2J4ZwvmeZJq8Poq8/7.png)</center>|
|-|-|




-----

<div class="text-justify"><div class="pull-left">Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea. </div>
<div class="text-justify"><div class="pull-left">This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything. </div>




-----

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@hectorvr</center>|<center>@hectorvr</center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @hectorvr</center>|<center> @hectorvr</center>|

|<center>música</center>|<center>Músic</center>|
|-|-|
|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|

|<center><a href="https://www.youtube.com/watch?v=CNFZS-DQwBo" >More Plastic - Razor [NCS Release]</a></center>|
|-|



------

|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
|-|-|

|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|
|-|-|

#

<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)</center>

<center></center>

</p></div>
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<center>▶️ [3Speak](https://3speak.tv/watch?v=hectorvr/pcjfiifg)</center>

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👎  ,
properties (23)
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de pecho en casa (con materiales). | Chest routine at home (with materials).[ESP | ENG]","ipfsThumbnail":null,"file":"ntuUBRLCIyeCShDmjDSkyRTGFUuSyQaXErcmBZUyKvwfhGkcgdEIoBUtnPnvEDhc.mp4","filesize":237625184},"content":{"description":"</center>\r\n\r\n---\r\n\r\n|<center>Full Deportes</center>| \r\n|-| \r\n \r\n<div class=\"text-justify\"> \r\n<p> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Rutina de pecho en casa (con materiales)</h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Chest routine at home (with materials)</h1></center></div>\r\n\r\n---\r\n------- \r\n \r\n|<center>Spanish</center>|<center>English</center>| \r\n|-|-| \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola a todos amigos de Full Deportes </a>Ojala esten bien y bueno, el dia de hoy les traigo una rutina de pecho para los que tengan poco tiempo, solo utilizaremos potes de agua, los cuales pueden llenar con agua, tierra o arena, ojala les guste.</div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hello to all friends of Full Deportes </a>I hope you are well and well, today I bring you a chest routine for those who have little time, we will only use water pots, which can be filled with water, soil or sand, I hope you like it.</div>\r\n\r\n---\r\n\r\n|<center>![7.jpg](https://images.hive.blog/DQmP3FvUcgXPzYTLEAP2HdTzePwnEB5Vq6NRNHcucBtjrDk/7.jpg)</center>|\r\n|-|\r\n\r\n------- \r\n\r\n \r\n <center>link<center></center></center>\r\n \r\n<center>??</center> \r\n \r\n---\r\n\r\n\r\n|<center>Ejercicios</center>|<center>Exercises</center>\r\n|-|-|\r\n|<center>Press de pecho</center>|<center>Chest press</center>|\r\n|<center>Apertura de pecho</center>|<center>Chest opening</center>|\r\n|<center>Empuje de pecho</center>|<center>Chest thrust</center>|\r\n|<center>Flexiones de pecho con peso</center>|<center>Weighted push-ups</center>|\r\n\r\n\r\n\r\n\r\n\r\n<center>Press de pecho</center>|<center>Chest press</center>|\r\n|-|-|\r\n|<center>En este ejercicio se trabaja principalmente el pectoral mayor aunqeu tambien se trabaja de forma indirecta el pectoral menor, los triceps, el dentoides anterior, serratos y el coracobraquial</center>|<center>This exercise mainly works the pectoralis major but also indirectly works the pectoralis minor, triceps, anterior dentoid, serratus and coracobrachialis.</center>|\r\n\r\n\r\n|<center>![1.png](https://images.hive.blog/DQmU9UCvLgarnu49zr9Uqc6jjZ8VJU7bCnF3UZh4KM6cq9V/1.png)</center>|<center>![2.png](https://images.hive.blog/DQmcx2QHzNpGwfegwQ5C5pQd8GxUWyvGv3ZncV5eEVJB3BN/2.png)</center>|\r\n|-|-|\r\n\r\n\r\n-----\r\n\r\n\r\n<center>Apertura de pecho</center>|<center>Chest opening</center>|\r\n|-|-|\r\n|<center>En las aperturas de pecho trabajaremos los musculos del pecho, el pectoral superior, el pectoral inferior y este ejercicio es super bueno ya que recuerden que un pectoral inferior bien desarollado hace una buena separacion del pecho con el torax</center>|<center>In the chest openings we will work the muscles of the chest, the upper pectoral, the lower pectoral and this exercise is super good because remember that a well-developed lower pectoral makes a good separation of the chest with the thorax.</center>|\r\n\r\n|<center>![4.png](https://images.hive.blog/DQmReSK6hRRWe9E2irjoWWspSWSzB9tXmaZgfSyPRBUhV3B/4.png)</center>|<center>![3.png](https://images.hive.blog/DQmchWDYG8Xqf52zN2m5V5KSa3sk3tdAAy9uhfUF4ze1tZ6/3.png)</center>|\r\n|-|-|\r\n\r\n-----\r\n\r\n<center>Empuje de pecho</center>|<center>Chest thrust</center>|\r\n|-|-|\r\n|<center>Dependiendo del peso trabajaremos mucho los deltoides y el pecho, mas que todo la parte medial o central del pecho, esa división que tenemos, este ejercicio es super bueno tambien porque hacemos una activaciones de las dorsales indirectamente.</center>|<center>Depending on the weight we will work a lot the deltoids and chest, especially the medial or central part of the chest, that division that we have, this exercise is also super good because we do an activation of the dorsal indirectly.</center>|\r\n\r\n|<center>![5.png](https://images.hive.blog/DQmdLsBehHJztAVUdJBL8em8qNYgAxv7DyMjBFz6kFZTLHL/5.png)</center>|<center>![6.png](https://images.hive.blog/DQmQWUq4nXyYcQw2VNLdKPQJ2S89N1HsB59LKDGiK7BpZqU/6.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n-----\r\n<center>Flexiones de pecho con peso</center>|<center>Weighted push-ups</center>|\r\n|-|-|\r\n|<center>las flexiones son un tipo de ejercicio muy completo en el que se activan musculos de todo el cuerpo, trabajamos el pecho, triceps, deltoides, fortalecemos el core y los estabilizadores de la espalda.</center>|<center>push-ups are a very complete type of exercise in which muscles of the whole body are activated, we work the chest, triceps, deltoids, strengthen the core and stabilizers of the back.</center>|\r\n\r\n|<center>![8.png](https://images.hive.blog/DQmWJTxj7p5pQWCZ5R57nSZTZnH1nY6iFVu8n5bdhLdJXQf/8.png)</center>|<center>![7.png](https://images.hive.blog/DQmQocrBEakiAhUN9bMxKZrTMYt7Zts2J4ZwvmeZJq8Poq8/7.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea. </div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything. </div>\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@hectorvr</center>|<center>@hectorvr</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center> @hectorvr</center>|<center> @hectorvr</center>|\r\n\r\n|<center>música</center>|<center>Músic</center>|\r\n|-|-|\r\n|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=CNFZS-DQwBo\" >More Plastic - Razor [NCS Release]</a></center>|\r\n|-|\r\n\r\n\r\n\r\n------\r\n\r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>\r\n|-|-|\r\n\r\n|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|\r\n|-|-|\r\n\r\n#\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)</center>\r\n\r\n<center></center>\r\n\r\n</p></div>\r\n-----------\r\n\r\n---\r\n\r\n\r\n<center>??</center>","tags":["spanish","deporte","entrenamiento","rutina","fitness"]}},"users":["hectorvr"],"links":["https://3speak.tv/watch?v=hectorvr/pcjfiifg"],"format":"markdown"}"
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vote details (136)
@championsacademy · 
Excelente rutina hermano, cada uno de los ejercicios son muy buenos y cada uno de ellos complementa al otro. Saludos!
properties (22)
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@fulldeportes · 
Ésta innovación de agregar un cuadro mostrando el ejercicio desde otro ángulo, le convertirán en favorito con el tiempo.

Es justamente esto lo que busca cualquier persona que usa los vídeos para hacer ejercicio, una apreciación completa.

Le felicitamos por innovar.

Enhorabuena..!
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@hectorvr · 
muchisimas gracias :')
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@gangstalking · 
5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
👎  
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vote details (1)
@gangstalking · 
5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
👎  
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vote details (1)
@hivebuzz · 
Congratulations @hectorvr! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@hectorvr/upvoted.png?202205160640"></td><td>You received more than 2750 upvotes.<br>Your next target is to reach 3000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@hectorvr) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
properties (22)
authorhivebuzz
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@virgilio07 · 
Bendiciones amigo excelente rutina la cual estructuraste muy bien y con ese recuadro donde nos muestra el ejercicio fue una buena estrategia pedagógica la cual podemos aprender de manera sencilla.

Paz y bien!
properties (22)
authorvirgilio07
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@yeral-diaz · 
Buena rutina hermano 💪🏽 bastante buena 🔥
properties (22)
authoryeral-diaz
permlinkre-hectorvr-rbxs8e
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@hectorvr · 
Muchisimas gracias hermano
properties (22)
authorhectorvr
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