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Entrenando con @raumijares. | Training with @raumijares.[ESP | ENG] by hectorvr

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hive-108943 · @hectorvr · (edited)
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Entrenando con @raumijares. | Training with @raumijares.[ESP | ENG]
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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png

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<div class="text-justify"><div class="pull-left"><center><h1>Entrenando con @raumijares</h1></center></div>

<div class="text-justify"><div class="pull-right"><center><h1>Training with @raumijares</h1></center></div>

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|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Hola a todos amigos de<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a> El dia de hoy les traigo un video de como fue entrenar con @raumijares el cual fue mi entrenador por una tarde, seguimos su rutina, coloco el peso y me guió en la realización de las técnicas de cada ejercicio.</div>
<div class="text-justify"><div class="pull-left">Hello to all friends of<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>  Today I bring you a video of what it was like to train with @raumijares who was my trainer for an afternoon, we followed his routine, he set the weight and guided me through the techniques of each exercise.</div>

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|<center>![4e1683933e74622653bddeaa9fdcb67d.jpg](https://images.hive.blog/DQmdFWi9fBHYoU3ijDXQU9xYErMm9fNs5bYt9g9Fiqn4UGZ/4e1683933e74622653bddeaa9fdcb67d.jpg)</center>|
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 <center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeido6kaqneupftt3axardq73kbd32upxpoirfjttdxusqgq6vmhqqq/)](https://3speak.tv/watch?v=hectorvr/qqaaqnye)<center></center></center>
 
<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=hectorvr/qqaaqnye) </center> 
 
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|<center>ejercicios</center>|<center>exercises</center>
|-|-|
|<center>Press de banca con 52kgs</center>|<center>Bench press with 52kgs</center>|
|<center>Extensión de tríceps con Polea alta 20kg</center>|<center>Triceps extension with high pulley 20kg</center>|
|<center>Press inclinado con mancuernas 20kg</center>|<center>Inclined press with dumbbells 20kg</center>|
|<center> Curl predicador con 22kg</center>|<center>Preacher curl with 22kg</center>|
|<center>martillo con 15kg cada mancuerna</center>|<center>hammer with 15kg each dumbbell</center>|

<center>Mi experiencia</center>|<center>My experience</center>|
|-|-|
|<center>Pues fue algo nuevo para mi, tenia mucho tiempo sin entrenar en un gym y mucho menos teniendo la instrucción de alguien, me gusta mucho lo que es cargar peso y como se trabaja en el gym obviamente tambien me gusta combinarlo con la calistenia pero el echo de poder pulir mis conocimiento sobre esta diciplinar para poder combinarla con la mia fue una experiencia unica, tambien por el reforzamiento y fuerza que me dara esto a la hora de hacer los trucos y mejorar en una forma competitiva y como atleta, fue un gusto y muy bueno la experiencia de entrenar con @raumijares.</center>|<center>Well it was something new for me, I had a long time without training in a gym and much less having the instruction of someone, I really like what it is to carry weight and how to work in the gym obviously I also like to combine it with calisthenics but the fact of being able to polish my knowledge about this diciplinar to combine it with mine was a unique experience, also for the reinforcement and strength that will give me this when doing the tricks and improve in a competitive way and as an athlete, it was a pleasure and very good experience of training with @raumijares.</center>|


<center>Press de banca con 52kgs</center>|<center>Bench press with 52kgs</center>|
|-|-|
|<center>Comenzamos con el press de banca, este ejercicio trabaja lo que es el pectoral mayor, el deltoide anterior, pectoral menor, serrato, el triceps braquial y el coracobraquial, este es un excelente ejercicio cuando sea dia de pecho y tambien te ayuda a mejorar la fuerza de empuje</center>|<center>We start with the bench press, this exercise works the pectoralis major, anterior deltoid, pectoralis minor, serratus, triceps brachii and coracobrachialis, this is an excellent exercise when it is chest day and also helps you to improve the strength of thrust.</center>|


|<center>![1.png](https://images.hive.blog/DQmXz5xjFaRk5RvQqK6zGKMrR9gMG2F3xXy4BS1mfmPc9e4/1.png)</center>|<center>![2.png](https://images.hive.blog/DQmPGwzgVwZkP9GSa4af6b29SL6wCnCpzFNTjRjxTPnRpnk/2.png)</center>|
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<center>Extensión de tríceps con Polea alta 20kg</center>|<center>Triceps extension with high pulley 20kg</center>|
|-|-|
|<center>la polea alta es un ejercicio que recomiendo muchisimo, no saben como senti que aisle el triceps y el tiempo bajo tension en el que se mantenian, tambien en este ejercicio podemos trabajar lo que es el dorsal, los deltoides, el biceps indirectamente y la espalda baja.</center>|<center>The high pulley is an exercise that I highly recommend, do not know how I feel that isolate the triceps and the time under tension in which they were maintained, also in this exercise we can work what is the back, deltoids, biceps indirectly and lower back.</center>|

|<center>![3.png](https://images.hive.blog/DQmYSRffzo4dU7qnUEXajsa6yJt53FyoAAtytyY3dvfAmZs/3.png)</center>|<center>![4.png](https://images.hive.blog/DQmNjnNWqdGmNdtHQkwkN6XQau6gfFbCgkhrZBBzsJPoHj5/4.png)</center>|
|-|-|




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<center>Press inclinado con mancuernas 20kg</center>|<center>Inclined press with dumbbells 20kg</center>|
|-|-|
|<center>Este ejercicio me costo mucho porque tienes que hacer una fuerza de empuje hacia arriba tambien necesitas equilibrar el peso para que no se vaya de lado, es decir tienes que hacer dos tipos de fuerza, este ejercicio me gusto mucho y aqui trabajamos lo que es el pectoral mayor, los deltoides, el serrato, el pectoral menor y casi todos los musculos que se trabajan con el press de banca tradicional</center>|<center>Este ejercicio me costo mucho porque tienes que hacer una fuerza de empuje hacia arriba tambien necesitas equilibrar el peso para que no se vaya de lado, es decir tienes que hacer dos tipos de fuerza, este ejercicio me gusto mucho y aqui trabajamos lo que es el pectoral mayor, los deltoides, el serrato, el pectoral menor y casi todos los musculos que se trabajan con el press de banca tradicional</center>|


|<center>![5.png](https://images.hive.blog/DQmS8uXBa9WhivQ1ft5Ktm4t9posyZ1T7FvKYjUqGX5ja3a/5.png)</center>|<center>![6.png](https://images.hive.blog/DQmV6k3XthaaRvkP1ZZ71DomLYVaACuW2cgK86zr8UY71ZE/6.png)</center>|
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<center>martillo con 15kg cada mancuerna</center>|<center>hammer with 15kg each dumbbell</center>|
|-|-|
|<center>Terminamos con uno de mis favoritos, el martillo en este ejercicio trabajamos lo que es el biceps braquial al igual que los antebrazos, este ejercicio es buenisimo para aislar esa zona y para ganar aun mas fuerza de lo normal.</center>|<center>We finish with one of my favorites, the hammer in this exercise we work what is the biceps brachii as well as the forearms, this exercise is great to isolate that area and to gain even more strength than normal.</center>


|<center>![7.png](https://images.hive.blog/DQmSiawfNCp1GGqFQvv43AXJMav4VdrcmyZoB8bRjaD4xsy/7.png)</center>|<center>![8.png](https://images.hive.blog/DQmNunps1L1a5vRiVnXgwCgwKoJ1oKNXEUJuAzVRnLEDz8n/8.png)</center>|
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<div class="text-justify"><div class="pull-left">Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea. </div>
<div class="text-justify"><div class="pull-left">This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything. </div>




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|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@raumijares</center>|<center>@raumijares</center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @hectorvr</center>|<center> @hectorvr</center>|

|<center>música</center>|<center>Músic</center>|
|-|-|
|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|

|<center><a href="https://www.youtube.com/watch?v=SHFTHDncw0g" >Lost Sky - Dreams [NCS Release]</a></center>|
|-|



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|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
|-|-|

|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|
|-|-|

#

<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)</center>

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|<center>![1652799703448.jpg](https://images.hive.blog/DQmXPjcgfShVw6JxAkbmyRe3NYt6HAusxz5xUD822cnaWxt/1652799703448.jpg)</center>|<center></center>|
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https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png

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<center>▶️ [3Speak](https://3speak.tv/watch?v=hectorvr/qqaaqnye)</center>

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properties (23)
authorhectorvr
permlinkqqaaqnye
categoryhive-108943
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con @raumijares. | Training with @raumijares.[ESP | ENG]","ipfsThumbnail":null,"file":"TRYpOwSAEuLTEYnOOWDUslTHHFCkRfAWJnolcBcwLtzBWneOyUFsoPKCTfWeKAdS.mp4","filesize":261754341},"content":{"description":"|<center>***<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>***</center>|\r\n|-|\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n\r\n<center>\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png\r\n\r\n<center>\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Entrenando con @raumijares</h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Training with @raumijares</h1></center></div>\r\n\r\n---\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola a todos amigos de<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a> El dia de hoy les traigo un video de como fue entrenar con @raumijares el cual fue mi entrenador por una tarde, seguimos su rutina, coloco el peso y me guió en la realización de las técnicas de cada ejercicio.</div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hello to all friends of<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a> Today I bring you a video of what it was like to train with @raumijares who was my trainer for an afternoon, we followed his routine, he set the weight and guided me through the techniques of each exercise.</div>\r\n\r\n---\r\n\r\n|<center>![4e1683933e74622653bddeaa9fdcb67d.jpg](https://images.hive.blog/DQmdFWi9fBHYoU3ijDXQU9xYErMm9fNs5bYt9g9Fiqn4UGZ/4e1683933e74622653bddeaa9fdcb67d.jpg)</center>|\r\n|-|\r\n\r\n------- \r\n\r\n \r\n <center>a<center></center></center>\r\n \r\n<center>▶️ </center> \r\n \r\n---\r\n\r\n\r\n|<center>ejercicios</center>|<center>exercises</center>\r\n|-|-|\r\n|<center>Press de banca con 52kgs</center>|<center>Bench press with 52kgs</center>|\r\n|<center>Extensión de tríceps con Polea alta 20kg</center>|<center>Triceps extension with high pulley 20kg</center>|\r\n|<center>Press inclinado con mancuernas 20kg</center>|<center>Inclined press with dumbbells 20kg</center>|\r\n|<center> Curl predicador con 22kg</center>|<center>Preacher curl with 22kg</center>|\r\n|<center>martillo con 15kg cada mancuerna</center>|<center>hammer with 15kg each dumbbell</center>|\r\n\r\n<center>Mi experiencia</center>|<center>My experience</center>|\r\n|-|-|\r\n|<center>Pues fue algo nuevo para mi, tenia mucho tiempo sin entrenar en un gym y mucho menos teniendo la instrucción de alguien, me gusta mucho lo que es cargar peso y como se trabaja en el gym obviamente tambien me gusta combinarlo con la calistenia pero el echo de poder pulir mis conocimiento sobre esta diciplinar para poder combinarla con la mia fue una experiencia unica, tambien por el reforzamiento y fuerza que me dara esto a la hora de hacer los trucos y mejorar en una forma competitiva y como atleta, fue un gusto y muy bueno la experiencia de entrenar con @raumijares.</center>|<center>Well it was something new for me, I had a long time without training in a gym and much less having the instruction of someone, I really like what it is to carry weight and how to work in the gym obviously I also like to combine it with calisthenics but the fact of being able to polish my knowledge about this diciplinar to combine it with mine was a unique experience, also for the reinforcement and strength that will give me this when doing the tricks and improve in a competitive way and as an athlete, it was a pleasure and very good experience of training with @raumijares.</center>|\r\n\r\n\r\n<center>Press de banca con 52kgs</center>|<center>Bench press with 52kgs</center>|\r\n|-|-|\r\n|<center>Comenzamos con el press de banca, este ejercicio trabaja lo que es el pectoral mayor, el deltoide anterior, pectoral menor, serrato, el triceps braquial y el coracobraquial, este es un excelente ejercicio cuando sea dia de pecho y tambien te ayuda a mejorar la fuerza de empuje</center>|<center>We start with the bench press, this exercise works the pectoralis major, anterior deltoid, pectoralis minor, serratus, triceps brachii and coracobrachialis, this is an excellent exercise when it is chest day and also helps you to improve the strength of thrust.</center>|\r\n\r\n\r\n|<center>![1.png](https://images.hive.blog/DQmXz5xjFaRk5RvQqK6zGKMrR9gMG2F3xXy4BS1mfmPc9e4/1.png)</center>|<center>![2.png](https://images.hive.blog/DQmPGwzgVwZkP9GSa4af6b29SL6wCnCpzFNTjRjxTPnRpnk/2.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n-----\r\n\r\n\r\n<center>Extensión de tríceps con Polea alta 20kg</center>|<center>Triceps extension with high pulley 20kg</center>|\r\n|-|-|\r\n|<center>la polea alta es un ejercicio que recomiendo muchisimo, no saben como senti que aisle el triceps y el tiempo bajo tension en el que se mantenian, tambien en este ejercicio podemos trabajar lo que es el dorsal, los deltoides, el biceps indirectamente y la espalda baja.</center>|<center>The high pulley is an exercise that I highly recommend, do not know how I feel that isolate the triceps and the time under tension in which they were maintained, also in this exercise we can work what is the back, deltoids, biceps indirectly and lower back.</center>|\r\n\r\n|<center>![3.png](https://images.hive.blog/DQmYSRffzo4dU7qnUEXajsa6yJt53FyoAAtytyY3dvfAmZs/3.png)</center>|<center>![4.png](https://images.hive.blog/DQmNjnNWqdGmNdtHQkwkN6XQau6gfFbCgkhrZBBzsJPoHj5/4.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n<center>Press inclinado con mancuernas 20kg</center>|<center>Inclined press with dumbbells 20kg</center>|\r\n|-|-|\r\n|<center>Este ejercicio me costo mucho porque tienes que hacer una fuerza de empuje hacia arriba tambien necesitas equilibrar el peso para que no se vaya de lado, es decir tienes que hacer dos tipos de fuerza, este ejercicio me gusto mucho y aqui trabajamos lo que es el pectoral mayor, los deltoides, el serrato, el pectoral menor y casi todos los musculos que se trabajan con el press de banca tradicional</center>|<center>Este ejercicio me costo mucho porque tienes que hacer una fuerza de empuje hacia arriba tambien necesitas equilibrar el peso para que no se vaya de lado, es decir tienes que hacer dos tipos de fuerza, este ejercicio me gusto mucho y aqui trabajamos lo que es el pectoral mayor, los deltoides, el serrato, el pectoral menor y casi todos los musculos que se trabajan con el press de banca tradicional</center>|\r\n\r\n\r\n|<center>![5.png](https://images.hive.blog/DQmS8uXBa9WhivQ1ft5Ktm4t9posyZ1T7FvKYjUqGX5ja3a/5.png)</center>|<center>![6.png](https://images.hive.blog/DQmV6k3XthaaRvkP1ZZ71DomLYVaACuW2cgK86zr8UY71ZE/6.png)</center>|\r\n|-|-|\r\n\r\n--------\r\n\r\n<center>martillo con 15kg cada mancuerna</center>|<center>hammer with 15kg each dumbbell</center>|\r\n|-|-|\r\n|<center>Terminamos con uno de mis favoritos, el martillo en este ejercicio trabajamos lo que es el biceps braquial al igual que los antebrazos, este ejercicio es buenisimo para aislar esa zona y para ganar aun mas fuerza de lo normal.</center>|<center>We finish with one of my favorites, the hammer in this exercise we work what is the biceps brachii as well as the forearms, this exercise is great to isolate that area and to gain even more strength than normal.</center>\r\n\r\n\r\n|<center>![7.png](https://images.hive.blog/DQmSiawfNCp1GGqFQvv43AXJMav4VdrcmyZoB8bRjaD4xsy/7.png)</center>|<center>![8.png](https://images.hive.blog/DQmNunps1L1a5vRiVnXgwCgwKoJ1oKNXEUJuAzVRnLEDz8n/8.png)</center>|\r\n|-|-|\r\n-----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea. </div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything. </div>\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@raumijares</center>|<center>@raumijares</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center> @hectorvr</center>|<center> @hectorvr</center>|\r\n\r\n|<center>música</center>|<center>Músic</center>|\r\n|-|-|\r\n|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=SHFTHDncw0g\" >Lost Sky - Dreams [NCS Release]</a></center>|\r\n|-|\r\n\r\n\r\n\r\n------\r\n\r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>\r\n|-|-|\r\n\r\n|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|\r\n|-|-|\r\n\r\n#\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)</center>\r\n\r\n<center></center>\r\n\r\n</p></div>\r\n-----------\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n|<center>![1652799703448.jpg](https://images.hive.blog/DQmXPjcgfShVw6JxAkbmyRe3NYt6HAusxz5xUD822cnaWxt/1652799703448.jpg)</center>|<center></center>|\r\n|-|-|\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png\r\n\r\n<center>\r\n\r\n---\r\n\r\n\r\n<center>▶️</center>\r\n\r\n---","tags":["spanish","deporte","swc","swhive","neoxian","neoxianswc","calistenia"]}},"users":["raumijares","hectorvr"],"links":["https://hive.blog/trending/hive-108943"],"format":"markdown"}"
created2022-07-02 19:24:45
last_update2022-07-02 19:27:54
depth0
children8
last_payout2022-07-09 19:24:45
cashout_time1969-12-31 23:59:59
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vote details (20)
@championsacademy · 
Excelente rutina bro, manejan buen peso en cada repetición se nota el gran trabajo que hace en los brazos, a ver si algún día me animo y entreno con ustedes
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@dioskr-swc · 
Puedo notar que este entrenamiento es perfecto para aumentar de volumen muscular.. me gustaria algun dia entrenar asi
properties (22)
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@hivebuzz · 
Congratulations @hectorvr! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@hectorvr/posts.png?202207021928"></td><td>You published more than 80 posts.<br>Your next target is to reach 90 posts.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@hectorvr) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202207"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202207">The 7th edition of the Hive Power Up Month starts today!</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202207"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202207">Hive Power Up Day - July 1st 2022</a></td></tr><tr><td><a href="/nftforpeace/@hivebuzz/nft-for-peace-update1"><img src="https://images.hive.blog/64x128/https://i.imgur.com/tBCp4ps.png"></a></td><td><a href="/nftforpeace/@hivebuzz/nft-for-peace-update1">NFT for peace - Thank you for your continuous support</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
properties (22)
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@pimoswo · 
Uff brutal hermanitos se ve que fue un buen entrenamiento, pronto quisiera entrenar junto a ustedes!
properties (22)
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@raumijares · 
Brutaaaal hermanoo, fue un día maravilloso el de nuestro entreno 🤩🤩
properties (22)
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@raumijares · 
Activo para otros entrenos!
properties (22)
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permlinkreetpp
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @hectorvr</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @hectorvr</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>|
|---|
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@yeral-diaz · 
Potente son las rutinas con el pana Raúl 🔥😎. Cuando hablamos de peso adicional llegar al fallo aquí literal te deja agotado 🤯

Excelente post 😁
properties (22)
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