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Volvemos a los entrenamientos de plancha [ESP/ENG] by hectorvr

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hive-108943 · @hectorvr · (edited)
$17.61
Volvemos a los entrenamientos de plancha [ESP/ENG]
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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Volvemos a los entrenamientos de plancha</h1></center></div>

<div class="text-justify"><div class="pull-right"><center><h1>Back to the plank training sessions</h1></center></div>

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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Amigos de  <a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>Después de mucho tiempo vuelvo a entrenar la plancha y lo quería compartir con ustedes, estuve en una fase de ganancia muscular para cuidar mis articulaciones, ganar mas fuerza y verme mejor estéticamente y ahora vuelvo a retomar los estáticos y dinámicos para ganar resistencia y mejorar mis trucos, ojalá les guste la rutina y comencemos.</div>
<div class="text-justify"><div class="pull-left"> friends of<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>After a long time I return to train the plank and I wanted to share it with you, I was in a phase of muscle gain to take care of my joints, gain more strength and look better aesthetically and now I return to resume the static and dynamic to gain strength and improve my tricks, I hope you like the routine and let's start.</div>

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|<center>![124.png](https://images.hive.blog/DQmcu7uz6FZg923qsAoTuUDr46TET7KnFHW2M6gBVat1WEf/124.png)</center>|
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 <center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiglpzmrwknvw543k2owudfc3m57i6jhujrl6iwr5fp3qeuorgo4a4/)](https://3speak.tv/watch?v=hectorvr/weptsffd)<center></center></center>
 
<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=hectorvr/weptsffd)</center> 
 


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|<center>Elevaciones frontales</center>|<center>Frontal lifts</center>|
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|<center>![1.png](https://images.hive.blog/DQmfEWGpJ5NMtVJLWUD9ZL9T4112ToFU9STSmja4j4GDKtw/1.png)</center>|<center>![2.png](https://images.hive.blog/DQmTb8vkvHa8KeDkf8CqZgEpQUZy4bN736ra87TVnwoVG91/2.png)</center>|
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|<center>Lean planche con 3 segundos de aguante</center>|<center>Lean planche with 3 seconds holding time</center>|
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|<center>![3.png](https://images.hive.blog/DQmT2m2KrPs7uQTca9ngxRdaXuj8zMTvquL4jDcmhAKWy7d/3.png)</center>|<center>![4.png](https://images.hive.blog/DQmd7YK4u1FEqCFQ9sEJ9yexH6WNqYHTiyAth2tsDfW6wc4/4.png)</center>|
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|<center>Tuck avanzado</center>|<center>Advanced Tuck</center>|
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|<center>![5.png](https://images.hive.blog/DQmYWGD9i7mhqW39mxqpDHWf7byQZs9ebmnjpucs2XUJv6C/5.png)</center>|<center>![6.png](https://images.hive.blog/DQmWub3XkT84F4C5vnBMJa3qshDmwmskRfnCYi9Y6b5t9Wx/6.png)</center>|
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|<center>Plancha asistida con maximas repeticiones</center>|<center>Assisted plank with maximum repetitions</center>|
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|<center>![7.png](https://images.hive.blog/DQmd47jLALX325SoFP9NuSUb69cgxd364bqPZTX1i7xjR1B/7.png)</center>|<center>![8.png](https://images.hive.blog/DQmUqXhAL3Zni6hXH98mRw53cxTwffTydQA38qo8prkRD7P/8.png)</center>|
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|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Asistencia</center>|<center>Assistance</center>|
|<center> @oskarr-sro</center>|<center> @oskarr-sro</center>|
|<center>Cámara</center>|<center>Camera</center>|
|<center> @hectorvr</center>|<center> @hectorvr</center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @hectorvr</center>|<center> @hectorvr</center>|

|<center>Música</center>|<center>Músic</center>|
|-|-|
|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|

|<center><a href="https://www.youtube.com/watch?v=xzyRoshFFaA" >Fareoh - Under Water [NCS Release]</a></center>|
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|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
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|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|
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<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)</center>

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|<center>![1652799703448.jpg](https://images.hive.blog/DQmXPjcgfShVw6JxAkbmyRe3NYt6HAusxz5xUD822cnaWxt/1652799703448.jpg)</center>|<center></center>|
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https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png

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<center>▶️ [3Speak](https://3speak.tv/watch?v=hectorvr/weptsffd)</center>

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properties (23)
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\r\n\r\n\r\n----\r\n\r\n\r\n|<center>Elevaciones frontales</center>|<center>Frontal lifts</center>|\r\n|-|-|\r\n\r\n-----\r\n\r\n|<center>![1.png](https://images.hive.blog/DQmfEWGpJ5NMtVJLWUD9ZL9T4112ToFU9STSmja4j4GDKtw/1.png)</center>|<center>![2.png](https://images.hive.blog/DQmTb8vkvHa8KeDkf8CqZgEpQUZy4bN736ra87TVnwoVG91/2.png)</center>|\r\n|-|-|\r\n\r\n\r\n----\r\n\r\n|<center>Lean planche con 3 segundos de aguante</center>|<center>Lean planche with 3 seconds holding time</center>|\r\n|-|-|\r\n\r\n-----\r\n\r\n|<center>![3.png](https://images.hive.blog/DQmT2m2KrPs7uQTca9ngxRdaXuj8zMTvquL4jDcmhAKWy7d/3.png)</center>|<center>![4.png](https://images.hive.blog/DQmd7YK4u1FEqCFQ9sEJ9yexH6WNqYHTiyAth2tsDfW6wc4/4.png)</center>|\r\n|-|-|\r\n\r\n\r\n----\r\n\r\n|<center>Tuck avanzado</center>|<center>Advanced Tuck</center>|\r\n|-|-|\r\n\r\n\r\n\r\n-----\r\n\r\n|<center>![5.png](https://images.hive.blog/DQmYWGD9i7mhqW39mxqpDHWf7byQZs9ebmnjpucs2XUJv6C/5.png)</center>|<center>![6.png](https://images.hive.blog/DQmWub3XkT84F4C5vnBMJa3qshDmwmskRfnCYi9Y6b5t9Wx/6.png)</center>|\r\n|-|-|\r\n\r\n\r\n----\r\n\r\n|<center>Plancha asistida con maximas repeticiones</center>|<center>Assisted plank with maximum repetitions</center>|\r\n|-|-|\r\n\r\n\r\n\r\n-----\r\n\r\n|<center>![7.png](https://images.hive.blog/DQmd47jLALX325SoFP9NuSUb69cgxd364bqPZTX1i7xjR1B/7.png)</center>|<center>![8.png](https://images.hive.blog/DQmUqXhAL3Zni6hXH98mRw53cxTwffTydQA38qo8prkRD7P/8.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n----\r\n\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Asistencia</center>|<center>Assistance</center>|\r\n|<center> @oskarr-sro</center>|<center> @oskarr-sro</center>|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center> @hectorvr</center>|<center> @hectorvr</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center> @hectorvr</center>|<center> @hectorvr</center>|\r\n\r\n|<center>Música</center>|<center>Músic</center>|\r\n|-|-|\r\n|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=rrzHAoA-oRI\" >Tobu - Back To You [NCS Release]</a></center>|\r\n|-|\r\n\r\n\r\n------\r\n\r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>\r\n|-|-|\r\n\r\n|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|\r\n|-|-|\r\n\r\n#\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)</center>\r\n\r\n<center></center>\r\n\r\n</p></div>\r\n-----------\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n|<center>![1652799703448.jpg](https://images.hive.blog/DQmXPjcgfShVw6JxAkbmyRe3NYt6HAusxz5xUD822cnaWxt/1652799703448.jpg)</center>|<center></center>|\r\n|-|-|\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png\r\n\r\n<center>\r\n\r\n---\r\n\r\n\r\n<center>y</center>\r\n\r\n---","tags":["spanish","deporte","swc","swhive","neoxian","neoxianswc","calistenia"]}},"users":["oskarr-sro","hectorvr"],"links":["https://hive.blog/trending/hive-108943"],"format":"markdown"}"
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vote details (156)
@championsacademy · 
Excelente vídeo hermano, los dos primeros están un poco fácil de realizar pero ya el tercero y el cuarto uff, se complica bastante la cosa
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@david-mora · 
4 ejercicios muy buenos para la plancha. Me hace falta entrenar de nuevo este movimiento. Voy a utilizar estos ejercicios
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@dioskr-swc · 
Ya veo de donde desarrollastes tanta fuerza, pienso que eres la persona indicada para ralizar un post sobre la full plache, seria increible ver una rutina para la one arm plache
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@dioskr-swc · 
Ya veo de donde desarrollastes tanta fuerza, pienso que eres la persona indicada para ralizar un post sobre la full plache, seria increible ver una rutina para la one arm plache
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@hidekinagatari · 
Brutal entreno bro 💪 metiéndole a nivel
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@isaaccrsw · 
Buena rutina para retomar hermano. Mucho nivel, dale con todo bro 💪🔥💯
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@swc-curation · 
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|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @hectorvr</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @hectorvr </h1></div></center>


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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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properties (22)
authorswc-curation
permlinkrrlgcf
categoryhive-108943
json_metadata{"users":["hectorvr"],"image":["https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png"],"links":["https://peakd.com/c/hive-108943"],"app":"hiveblog/0.1"}
created2023-03-16 03:29:03
last_update2023-03-16 03:29:03
depth1
children0
last_payout2023-03-23 03:29:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,167
author_reputation43,095,472,950,059
root_title"Volvemos a los entrenamientos de plancha [ESP/ENG]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,667,061
net_rshares0
@victorg30 · 
Probare está rutina, tengo dáías que no entreno plancha y debo estar muy pesado.
properties (22)
authorvictorg30
permlinkre-hectorvr-rrqv63
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.3.3"}
created2023-03-19 01:37:15
last_update2023-03-19 01:37:15
depth1
children0
last_payout2023-03-26 01:37:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length80
author_reputation79,570,789,176,619
root_title"Volvemos a los entrenamientos de plancha [ESP/ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,752,088
net_rshares0
@yeral-diaz · 
3 simples ejercicios nos dejas aquí y literalmente te dejan destrozado en el empuje, los estáticos te dejan siempre muy cansado jajja. Pero los resultados son muy buenos, buen post hermano. Saludos!
properties (22)
authoryeral-diaz
permlinkre-hectorvr-rrle00
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.3.2"}
created2023-03-16 02:38:24
last_update2023-03-16 02:38:24
depth1
children0
last_payout2023-03-23 02:38:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length198
author_reputation276,253,555,173,758
root_title"Volvemos a los entrenamientos de plancha [ESP/ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,666,113
net_rshares0
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