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Ejercicios de hombros en el parque ( avanzado). | Shoulder exercises in the park (advanced).[ESP | E by hectorvr

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hive-189157 · @hectorvr · (edited)
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Ejercicios de hombros en el parque ( avanzado). | Shoulder exercises in the park (advanced).[ESP | E
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|<center>Full Deportes</center>| 
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<div class="text-justify"> 
<p>  
 
<div class="text-justify"><div class="pull-left"><center><h1> Ejercicios de hombros en el parque ( avanzado)</h1></center></div>

<div class="text-justify"><div class="pull-right"><center><h1>Shoulder exercises in the park (advanced)</h1></center></div>

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|<center>Spanish</center>|<center>English</center>| 
|-|-| 
 
<div class="text-justify"><div class="pull-left">Hola a todos amigos de Full Deportes </a>Espero esten super bien, hoy queria mostrarles unos ejercicios para el hombro avanzados, para cuando ya los mismos ejercicios no hagan efecto pueden usar estos y darle con todo ya que una pequeña inclinación, cambio de agarre o hasta movimiento puede hacer que el ejercicio se vuelva todo un reto.</div>
<div class="text-justify"><div class="pull-left">Hello to all friends of Full Deportes </a>I hope you are doing great, today I wanted to show you some advanced shoulder exercises, for when the same exercises are no longer effective you can use these and give it your all, since a small inclination, change of grip or even movement can make the exercise a challenge.</div>

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|<center>![7.jpg](https://images.hive.blog/DQmP4ayaDCfAPwMZ4N8R4199zAn1ezG6zNmviXJ64pZPofs/7.jpg)</center>|
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 <center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiaeuhilej7uxdqi2uchuziai3pwbyo36gwfc3drs5vktlhuiargue/)](https://3speak.tv/watch?v=hectorvr/xgpgdieg)<center></center></center>
 
<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=hectorvr/xgpgdieg)</center> 
 
---


|<center>Ejercicios</center>|<center>Exercises</center>
|-|-|
|<center>Pike push ups</center>|<center>picke push ups</center>|
|<center>Fondos inclinados</center>|<center>sloped bottoms</center>|
|<center>Bar dips</center>|<center>Bar dips</center>|
|<center>Lean planche activacion y desactivacion escapular</center>|<center>Lean planche scapular activation and deactivation</center>|
|<center>Bar dips en supino</center>|<center>Supine bar dips</center>|



<center>Pike push ups</center>|<center>pike push ups</center>|
|-|-|
|<center>Comenzaremos con unas pike push ups, este ejercicio es el remplazante o la simulación de una parada de mano, este ejercicio se enfoca perfectamente en los hombros y brazos aunque tambien el core es utilizado de forma indirecta.</center>|<center>We will start with some pike push ups, this exercise is the replacement or simulation of a handstand, this exercise focuses perfectly on the shoulders and arms but also the core is used indirectly.</center>|


|<center>![2.png](https://images.hive.blog/DQmaUU7ZYxFf9CjKMqi21sfVdZQro8bCyh9BGARKQrTSa92/2.png)</center>|<center>![1.png](https://images.hive.blog/DQmVArzMcaRnFSZ5NQZm41fjMPzXuo613mdYjyaauu3ay1G/1.png)</center>|
|-|-|



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<center>Fondos inclinados</center>|<center>sloped bottoms</center>|
|-|-|
|<center>ahora haremos lo que son los fondos, este ejercicio tradicional buscaremos adelantar un poco mas para trabajar aun mas los hombros y no darle tanto trabajo al triceps aunque tambien caera mayor tension en nuestro pectoral y musculos romboides de la espalda.</center>|<center>now we will do what are the bottoms, this traditional exercise will seek to advance a little more to work even more the shoulders and not give so much work to the triceps but also fall more tension in our pectoral and rhomboid muscles of the back.</center>|


|<center>![9.png](https://images.hive.blog/DQmeNX6BXcHmN43qUEgZXW8fdB1DeWuMuWReCPdM7onFWNY/9.png)</center>|<center>![10.png](https://images.hive.blog/DQmSZ9fAskkvQLktdVRNn2GzfwSdxHdBfCtmVNunuHMKM3B/10.png)</center>|
|-|-|



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<center>Bar dips</center>|<center>Bar dips</center>|
|-|-|
|<center>Este ejercicio es super bueno a demas de darnos flexibilidad en los hombros y muñeca, los fondos de triceps son ejercicio super bueno para trabajar los lumbares, zona abdominal, indirectamente los hombros y triceps.</center>|<center>This exercise is super good besides giving us flexibility in the shoulders and wrist, triceps bottoms are super good exercise to work the lower back, abdominal area, indirectly the shoulders and triceps.</center>|



|<center>![3.png](https://images.hive.blog/DQmQRsMjBnyEFgoqPh6N8s3MfDABAgKxx8ko9HhEVCA7ZhR/3.png)</center>|<center>![4.png](https://images.hive.blog/DQmdGq5GSmwJkioxqP7iKCyKbjuFffbvYm9S4fidcMas86i/4.png)</center>|
|-|-|



-----

<center>Lean planche activacion y desactivacion escapular</center>|<center>Lean planche scapular activation and deactivation</center>|
|-|-|
|<center>Ahora pasamos a las lean planche pero al hacer la activacion y desactivacion escapular estamos dandole una inestabilidad la cual hace que tengamos aun mas tension en el hombro y tambien trabajemos otras partes indirectamente como las dorsales, core, espalda, pecho, entre otros.</center>|<center>Now we move on to the lean planche but by doing the scapular activation and deactivation we are giving an instability which makes us have even more tension in the shoulder and also work other parts indirectly such as the dorsals, core, back, chest, among others.</center>|



|<center>![5.png](https://images.hive.blog/DQmSeGEB4JGN4Dx4wQVLX6w1HecR95THaVebj2SDM2d4pdR/5.png)</center>|<center>![6.png](https://images.hive.blog/DQmTQk6B8eC8kziCapnFXytTB78M9JmuXurM7s9jYHguKWv/6.png)</center>|
|-|-|

-----


<center>Bar dips en supino</center>|<center>Supine bar dips</center>|
|-|-|
|<center>Para terminar unos bar dips en supino para estimular el biceps pero al estar inclinados hacia adelante ese hombro tendra toda la accion principal y sera un reto bajar y subir, excelente para las personas que buscan ganar masa muscular o tener aun mas fuerza.</center>|<center>To finish some supine bar dips to stimulate the biceps but being bent forward that shoulder will have all the main action and will be a challenge to go down and up, excellent for people looking to gain muscle mass or have even more strength.</center>|



|<center>![8.png](https://images.hive.blog/DQmdjwtjh1dRCuwhaoVFqnegmRBCtc9N4nspFpQtqpcsVPe/8.png)</center>|<center>![7.png](https://images.hive.blog/DQmWezP2VFP8EgsNNjfCz5PxztsCU6fseEH5PNZmq7UTC3k/7.png)</center>|
|-|-|




-----

<div class="text-justify"><div class="pull-left">Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea. </div>
<div class="text-justify"><div class="pull-left">This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything. </div>




-----

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@hectorvr</center>|<center>@hectorvr</center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @hectorvr</center>|<center> @hectorvr</center>|

|<center>música</center>|<center>Músic</center>|
|-|-|
|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|

|<center><a href="https://www.youtube.com/watch?v=dOo2jWb73JY" >K-391 - Earth [NCS Release]</a></center>|
|-|



------

|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
|-|-|

|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|
|-|-|

#

<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)</center>

<center></center>

</p></div>
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<center>▶️ [3Speak](https://3speak.tv/watch?v=hectorvr/xgpgdieg)</center>

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properties (23)
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de hombros en el parque ( avanzado). | Shoulder exercises in the park (advanced).[ESP | E","ipfsThumbnail":null,"file":"lobUHmFOmNdImeGxWRxjOPtePspZYXUgabvqOCCpHnAPSyRzDXRbDIRTeqyTVcRo.mp4","filesize":205310132},"content":{"description":"</center>\r\n\r\n---\r\n\r\n|<center>Full Deportes</center>| \r\n|-| \r\n \r\n<div class=\"text-justify\"> \r\n<p> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1> Ejercicios de hombros en el parque ( avanzado)</h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Shoulder exercises in the park (advanced)</h1></center></div>\r\n\r\n---\r\n------- \r\n \r\n|<center>Spanish</center>|<center>English</center>| \r\n|-|-| \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola a todos amigos de Full Deportes </a>Espero esten super bien, hoy queria mostrarles unos ejercicios para el hombro avanzados, para cuando ya los mismos ejercicios no hagan efecto pueden usar estos y darle con todo ya que una pequeña inclinación, cambio de agarre o hasta movimiento puede hacer que el ejercicio se vuelva todo un reto.</div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hello to all friends of Full Deportes </a>I hope you are doing great, today I wanted to show you some advanced shoulder exercises, for when the same exercises are no longer effective you can use these and give it your all, since a small inclination, change of grip or even movement can make the exercise a challenge.</div>\r\n\r\n---\r\n\r\n|<center>![7.jpg](https://images.hive.blog/DQmP4ayaDCfAPwMZ4N8R4199zAn1ezG6zNmviXJ64pZPofs/7.jpg)</center>|\r\n|-|\r\n\r\n\r\n\r\n------- \r\n\r\n \r\n <center>link<center></center></center>\r\n \r\n<center>??</center> \r\n \r\n---\r\n\r\n\r\n|<center>Ejercicios</center>|<center>Exercises</center>\r\n|-|-|\r\n|<center>Pike push ups</center>|<center>picke push ups</center>|\r\n|<center>Fondos inclinados</center>|<center>sloped bottoms</center>|\r\n|<center>Bar dips</center>|<center>Bar dips</center>|\r\n|<center>Lean planche activacion y desactivacion escapular</center>|<center>Lean planche scapular activation and deactivation</center>|\r\n|<center>Bar dips en supino</center>|<center>Supine bar dips</center>|\r\n\r\n\r\n\r\n<center>Pike push ups</center>|<center>pike push ups</center>|\r\n|-|-|\r\n|<center>Comenzaremos con unas pike push ups, este ejercicio es el remplazante o la simulación de una parada de mano, este ejercicio se enfoca perfectamente en los hombros y brazos aunque tambien el core es utilizado de forma indirecta.</center>|<center>We will start with some pike push ups, this exercise is the replacement or simulation of a handstand, this exercise focuses perfectly on the shoulders and arms but also the core is used indirectly.</center>|\r\n\r\n\r\n|<center>![2.png](https://images.hive.blog/DQmaUU7ZYxFf9CjKMqi21sfVdZQro8bCyh9BGARKQrTSa92/2.png)</center>|<center>![1.png](https://images.hive.blog/DQmVArzMcaRnFSZ5NQZm41fjMPzXuo613mdYjyaauu3ay1G/1.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n-----\r\n\r\n<center>Fondos inclinados</center>|<center>sloped bottoms</center>|\r\n|-|-|\r\n|<center>ahora haremos lo que son los fondos, este ejercicio tradicional buscaremos adelantar un poco mas para trabajar aun mas los hombros y no darle tanto trabajo al triceps aunque tambien caera mayor tension en nuestro pectoral y musculos romboides de la espalda.</center>|<center>now we will do what are the bottoms, this traditional exercise will seek to advance a little more to work even more the shoulders and not give so much work to the triceps but also fall more tension in our pectoral and rhomboid muscles of the back.</center>|\r\n\r\n\r\n|<center>![9.png](https://images.hive.blog/DQmeNX6BXcHmN43qUEgZXW8fdB1DeWuMuWReCPdM7onFWNY/9.png)</center>|<center>![10.png](https://images.hive.blog/DQmSZ9fAskkvQLktdVRNn2GzfwSdxHdBfCtmVNunuHMKM3B/10.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n-----\r\n<center>Bar dips</center>|<center>Bar dips</center>|\r\n|-|-|\r\n|<center>Este ejercicio es super bueno a demas de darnos flexibilidad en los hombros y muñeca, los fondos de triceps son ejercicio super bueno para trabajar los lumbares, zona abdominal, indirectamente los hombros y triceps.</center>|<center>This exercise is super good besides giving us flexibility in the shoulders and wrist, triceps bottoms are super good exercise to work the lower back, abdominal area, indirectly the shoulders and triceps.</center>|\r\n\r\n\r\n\r\n|<center>![3.png](https://images.hive.blog/DQmQRsMjBnyEFgoqPh6N8s3MfDABAgKxx8ko9HhEVCA7ZhR/3.png)</center>|<center>![4.png](https://images.hive.blog/DQmdGq5GSmwJkioxqP7iKCyKbjuFffbvYm9S4fidcMas86i/4.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n-----\r\n\r\n<center>Lean planche activacion y desactivacion escapular</center>|<center>Lean planche scapular activation and deactivation</center>|\r\n|-|-|\r\n|<center>Ahora pasamos a las lean planche pero al hacer la activacion y desactivacion escapular estamos dandole una inestabilidad la cual hace que tengamos aun mas tension en el hombro y tambien trabajemos otras partes indirectamente como las dorsales, core, espalda, pecho, entre otros.</center>|<center>Now we move on to the lean planche but by doing the scapular activation and deactivation we are giving an instability which makes us have even more tension in the shoulder and also work other parts indirectly such as the dorsals, core, back, chest, among 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strength.</center>|\r\n\r\n\r\n\r\n|<center>![8.png](https://images.hive.blog/DQmdjwtjh1dRCuwhaoVFqnegmRBCtc9N4nspFpQtqpcsVPe/8.png)</center>|<center>![7.png](https://images.hive.blog/DQmWezP2VFP8EgsNNjfCz5PxztsCU6fseEH5PNZmq7UTC3k/7.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea. </div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything. </div>\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@hectorvr</center>|<center>@hectorvr</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center> @hectorvr</center>|<center> @hectorvr</center>|\r\n\r\n|<center>música</center>|<center>Músic</center>|\r\n|-|-|\r\n|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=dOo2jWb73JY\" >K-391 - Earth [NCS Release]</a></center>|\r\n|-|\r\n\r\n\r\n\r\n------\r\n\r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>\r\n|-|-|\r\n\r\n|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|\r\n|-|-|\r\n\r\n#\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)</center>\r\n\r\n<center></center>\r\n\r\n</p></div>\r\n-----------\r\n\r\n---\r\n\r\n\r\n<center>??</center>","tags":["spanish","deporte","swhive","aliento","enlace","fitness"]}},"users":["hectorvr"],"links":["https://3speak.tv/watch?v=hectorvr/xgpgdieg"],"format":"markdown"}"
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vote details (18)
@athleticactivity · 
Excelentes ejercicios, saludos mi pana bendiciones
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@hectorvr · 
Muchísimas gracias y saludos
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@fulldeportes · 
Nuestra capacidad de voto como comunidad ha sido limitada. Por ser el Street Workout una disciplina especializada y no poseer nuestros curadores la capacidad de juzgar vuestras rutinas, queremos invitar a postear en [Street Workout Community](https://peakd.com/c/hive-108943/created), donde recibirá la atención que merece.

Gracias por su comprensión.
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@gangstalking · 
<div><p><center><b>Whoever is directly controlling the V2K told me to kill myself.<br/>They told me if I killed myself now it would save the lives of countless others.<br/> Saying the longer I wait to kill myself the more people will suffer.</b></center></p></div><br/>They are reckless and should have shown the proper media what they had before taking me hostage for 5 years. I know there are many in prison that dont deserve to be there because of this. Your stay in prison will not be fun @battleaxe and friends. People are going to want you dead when they find out what you did. I hope you die a slow painful death. You sick mother fuckers.<br/><br/> https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem<br/><br/> Its a terrorist act on American soil while some say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic and foreign threat. Ask informed soldiers in the American military what their oath is and tell them about the day you asked me why. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control with ill intent. How do we protect locked up soldiers from telling the truth?
👎  
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authorgangstalking
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vote details (1)
@gangstalking · 
<div><p><center><b>Whoever is directly controlling the V2K told me to kill myself.<br/>They told me if I killed myself now it would save the lives of countless others.<br/> Saying the longer I wait to kill myself the more people will suffer.</b></center></p></div><br/>They are reckless and should have shown the proper media what they had before taking me hostage for 5 years. I know there are many in prison that dont deserve to be there because of this. Your stay in prison will not be fun @battleaxe and friends. People are going to want you dead when they find out what you did. I hope you die a slow painful death. You sick mother fuckers.<br/><br/> https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem<br/><br/> Its a terrorist act on American soil while some say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic and foreign threat. Ask informed soldiers in the American military what their oath is and tell them about the day you asked me why. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control with ill intent. How do we protect locked up soldiers from telling the truth?
👎  
properties (23)
authorgangstalking
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vote details (1)
@yeral-diaz · 
Saludos mi bro, que buena rutina y bastante bien la explicaciòn. Sigue asì 💪
properties (22)
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