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[ESP/ENG] Pilates Reformer - Ejercicios de Postura y Espalda | Posture and Back Exercises by her18lux

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hive-189157 · @her18lux · (edited)
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[ESP/ENG] Pilates Reformer - Ejercicios de Postura y Espalda | Posture and Back Exercises
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibsmnbrci2l7youbdiytrvzfwbgupu4toumoxgxyqe4i25x35lypu/)](https://3speak.tv/watch?v=her18lux/qybdpsgo)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=her18lux/qybdpsgo)

</center>

---

![Espalda Pilates.png](https://files.peakd.com/file/peakd-hive/her18lux/23tvbztGFVGWCmK3yg65BCT2mKvjhZ3HaGkFwP5CfavZ2vVti5cUfeqB42sMJ4yDdK2PA.png)

<center>Hola Comunidad de @fulldeportes, mi nombre es Hernán, soy Profesor de Educación Física e Instructor de Pilates.
**En esta oportunidad les traigo un video de Pilates Reformer en donde vamos a trabajar la Postura y la Espalda.😀**</center>
><center>Hello @fulldeportes Community, my name is Hernán, I am a Physical Education Teacher and Pilates Instructor.
**This time I bring you a Pilates Reformer video where we are going to work on Posture and Back.😀**</center>


<center>🏋Está dirigida sobretodo **para personas sedentarias que hacen poca actividad física o trabajan sentados en una silla frente a un monitor, ya que perdemos mucha postura de forma inconsciente y estos trabajos pueden ayudar a mejorarla.**</center>
><center>🏋It is directed above all **for sedentary people who do little physical activity or work sitting in a chair in front of a monitor, since we lose a lot of posture unconsciously and these jobs can help improve it.**</center>

<center>👇En el video explico cada ejercicio de forma detallada, pero si tienen alguna duda del método Pilates o cómo trabajamos en nuestro local, **puedes dejarmelo en los comentarios o leer este post:**</center> <center>[[ESP/ENG] Pilates Reformer - 7 Ejercicios para Tren Superior | 7 Upper Body Exercises](https://peakd.com/hive-189157/@her18lux/sfwrutqm)</center>
><center>👇In the video I explain each exercise in detail, but if you have any questions about the Pilates method or how we work at our place, **you can leave it to me in the comments or read this post:**</center> <center>[ [ESP/ENG] Pilates Reformer - 7 Upper Body Exercises | 7 Upper Body Exercises](https://peakd.com/hive-189157/@her18lux/sfwrutqm)</center>

Canción del video: [Música Chill Out | Música Electrónica Relajante (No Copyright Music)](https://www.youtube.com/watch?v=zrcZPWqkbtM)
Traductor: [Google Translation](https://translate.google.com.ar/?hl=es)
Imágenes y Video: [De mi autoría @Her18Lux](https://peakd.com/@her18lux) en [Canva](https://www.canva.com/) y utilicé [Filmora](https://filmora.wondershare.es/) para editar el video


![ProfeShimo Hive.png](https://files.peakd.com/file/peakd-hive/her18lux/23wrCDgSpotiePmuJWNzxGDzNLiqW2eDQj3vVhHmTSFtZJvgBQUQBaHe2bMEV5na24dDw.png)

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---

▶️ [3Speak](https://3speak.tv/watch?v=her18lux/qybdpsgo)
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👎  ,
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vote details (93)
@gaborockstar · 
Muy importante estos ejercicios ya que gran parte de nosotros y me incluyo allí pasamos una buena parte de nuestro día sentado y a veces con mala postura. Poder aliviar estos dolores sólo practicando estos ejercicios sin recurrir a analgésicos, cremas y ungüentos es una gran solución. Saludos cordiales desde Villa de Cura.
👍  
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vote details (1)
@her18lux · 
Gracias por la visita, compañero! Sí, es algo general, y se le suma el trabajo desde casa por la pandemia, mucha gente hace Pilates por recomendacion de medicos.. Esperemos que la gente tome consciencia de esto!
Saludos desde Buenos Aires!
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@hivebuzz · 
Congratulations @her18lux! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@her18lux/replies.png?202207261243"></td><td>You got more than 200 replies.<br>Your next target is to reach 300 replies.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@her18lux) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
👍  
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vote details (1)
@pedroerami · 
Siempre he sentido admiracion por el pilates, nunca lo he practicado, conozco personas que han logrado muy buenos resultados con el.
Realmente conozco poco de su filosofia y tecnicas, asi que estoy agradecido por compartirlo.
Exitos y seguiremos en contacto. 😃👍
👍  
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@her18lux · 
Gracias amigo, tiene historia y principalmente está hecho como una actividad física similar al stretching y mezclado con movimientos de gimnasia, pero hoy se usa mayoritariamente para la postura y salud!
Abrazos!
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