 *** ### <Center>ESPAÑOL</Center> *** Saludos amigos, si lo sé, ciertamente estaba desaparecida de estos lados, pero he vuelto y con muchas ganas de quedarme 😃 Está semana mi disposición para correr eran completas, lamentablemente entre semana el clima no me lo permitió porque hubo dos días con full lluvia y siempre digo que, no es lo mismo salir a correr y que llueva en el camino, que salir lloviendo, por ende preferí esos dos días quedarme en casa. El día [LUNES](https://strava.app.link/nnyn4dRpBUb) hice pocos kilómetros, quería colocarme A prueba, tenía mucho tiempo sin correr seguido, así que traté no solo de correr a mi ritmo, si no ir más allá, cosa que me funcionó, incluso baje mi tiempo, pero en el camino, cuando venía de regreso no me percaté que en la vía había una concha de mango y la pise, gracias a Dios no me caí, pero hice un mal movimiento con mi pierna y mi rodilla comenzó a doler un poco, sin embargo como ya sabía que venía con un buen tiempo no paré, aguante un poco y llegué a la meta por lo menos para cumplir con un poco más de los 3 kilómetros. <div class="text-justify"> <div class="pull-left">   </div> <div class="pull-right">   </div> </div> --- El día [MARTES](https://strava.app.link/lRJiZAdqBUb) pense en no salir, pero realmente quiero retomar mis entrenamientos y si no salía sabía que iba a perder la semana otra vez, así que decidí correr a mi ritmo para no forzar la rodilla, aunque no me dolía en su totalidad si sentía cierta molestia, lo que hice para poder entrenar fue que, justo antes de salir me coloqué un gel mentolado que compré para los golpes y dolencias, hasta ahora me ha funcionado muy bien. --- <div class="text-justify"> <div class="pull-left">  </div> <div class="pull-right">  </div> </div> --- El día [JUEVES](https://strava.app.link/CUhhELwqBUb) el clima estuvo bello, un sol espectacular, creo que era justo ya que el día anterior la lluvia fue intensa, de igual manera realicé mi entrenamiento a mi ritmo para no forzar mi rodilla, y percatandome en todo momento de toda la ruta para no hacer una mala pisada. <div class="text-justify"> <div class="pull-left">   </div> <div class="pull-right">   </div> </div> --- Hoy [DOMINGO](https://strava.app.link/Nz58yKYqBUb) retome mi tan apreciada subida a la montaña, tenía planeado hacer la ruta con dificultad que me gusta, que es un poco más de 6 kilómetros, pero al subir la primera montaña, que es aproximadamente 1,5 kilómetros, empezó a llover, si les soy sincera me daba miedo seguir subiendo y que me agarrar la lluvia más fuerte en la segunda montaña, les cuento que menos mal y baje, porque llegando a la parte de abajo empezó a llover más fuerte, cabe resaltar que a pesar de hacer solo 3 kilómetros estuvo muy buena, con un excelente clima, lo mejor de todo fue que no perdí mi día. --- <div class="text-justify"> <div class="pull-left">   </div> <div class="pull-right">   </div> </div>  --- Espero seguir con mis entrenamientos diarios, para volver a retomar mi rutina por completo, mañana empezará otra semana y estoy entusiasmada para continuar sumando kilómetros. ### Gracias por leer parte de mi, les envío un abrazo cargado de bendiciones. *** ### <Center>ENGLISH</Center> *** Greetings friends, yes I know, certainly I was missing from these parts, but I'm back and eager to stay 😃. This week my willingness to run were complete, unfortunately during the week the weather did not allow me because there were two days with full rain and I always say that, it is not the same to go running and it rains on the road, than to go out raining, therefore I preferred those two days to stay at home. On [MONDAY](https://strava.app.link/nnyn4dRpBUb) I did a few kilometers, I wanted to put myself to the test, I had a long time without running often, so I tried not only to run at my pace, but to go further, which worked, I even lowered my time, but on the way, when I was coming back I did not notice that there was a mango shell on the road and I stepped on it, Thank God I did not fall, but I made a bad move with my leg and my knee began to hurt a little, however as I knew I was coming with a good time I did not stop, I held on a little and reached the finish line at least to fulfill a little more than the 3 kilometers. <div class="text-justify"> <div class="pull-left">   </div> <div class="pull-right">   </div> </div> --- On [TUESDAY](https://strava.app.link/lRJiZAdqBUb) I thought about not going out, but I really want to resume my workouts and if I didn't go out I knew I was going to lose the week again, so I decided to run at my pace to not strain my knee, although it didn't hurt as a whole if I felt some discomfort, what I did to be able to train was that, just before going out I put on a menthol gel that I bought for bumps and aches, so far it has worked very well for me. --- <div class="text-justify"> <div class="pull-left">  </div> <div class="pull-right">  </div> </div> --- The day [THURSDAY](https://strava.app.link/CUhhELwqBUb) the weather was beautiful, a spectacular sun, I think it was fair because the previous day the rain was intense, in the same way I did my training at my pace to not strain my knee, and being aware at all times of the entire route to not make a bad step. <div class="text-justify"> <div class="pull-left">   </div> <div class="pull-right">   </div> </div> --- Today [SUNDAY](https://strava.app.link/Nz58yKYqBUb) I took up again my much appreciated climb to the mountain, I had planned to do the route with difficulty that I like, which is a little more than 6 kilometers, but when climbing the first mountain, which is about 1.5 kilometers, it started to rain, If I'm honest I was afraid to continue climbing and that the rain would catch me harder on the second mountain, I tell you that thank goodness and went down, because reaching the bottom it began to rain harder, it should be noted that despite doing only 3 kilometers it was very good, with excellent weather, best of all was that I did not lose my day. --- <div class="text-justify"> <div class="pull-left">   </div> <div class="pull-right">   </div> </div>  --- I hope to continue with my daily workouts, to resume my routine completely, tomorrow will start another week and I'm excited to continue adding miles. ### Thank you for reading part of me, I send you a hug full of blessings. Posted Using [INLEO](https://inleo.io/@hexagono6/im-back-to-running-espeng-8qw)
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|---|---|---|---|---|---|---|---|
| permlink | im-back-to-running-espeng-8qw | ||||||
| category | hive-148416 | ||||||
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| created | 2025-06-29 20:59:30 | ||||||
| last_update | 2025-06-29 20:59:30 | ||||||
| depth | 0 | ||||||
| children | 6 | ||||||
| last_payout | 2025-07-06 20:59:30 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 4.568 HBD | ||||||
| curator_payout_value | 4.803 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 11,293 | ||||||
| author_reputation | 188,840,792,042,549 | ||||||
| root_title | "I'M BACK TO RUNNING [ESP-ENG]" | ||||||
| beneficiaries |
| ||||||
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| percent_hbd | 10,000 | ||||||
| post_id | 143,648,934 | ||||||
| net_rshares | 31,567,274,280,906 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| flemingfarm | 0 | 51,317,663,379 | 8% | ||
| lk666 | 0 | 62,371,778,660 | 100% | ||
| thereikiforest | 0 | 1,588,657,464 | 10% | ||
| detlev | 0 | 103,825,127,140 | 4% | ||
| stortebeker | 0 | 130,767,228,661 | 50% | ||
| bluemist | 0 | 19,686,010,533 | 8% | ||
| appreciator | 0 | 30,022,779,708,521 | 8% | ||
| sunsea | 0 | 12,204,361,524 | 4% | ||
| anli | 0 | 17,482,482,922 | 100% | ||
| vjap55 | 0 | 8,296,601,476 | 100% | ||
| kkarenmp | 0 | 3,940,996,709 | 4% | ||
| danielcarrerag | 0 | 2,150,909,839 | 4% | ||
| bertrayo | 0 | 8,080,038,963 | 4% | ||
| erilej | 0 | 113,864,168,350 | 100% | ||
| ravenmus1c | 0 | 8,428,944,397 | 0.4% | ||
| inciter | 0 | 5,622,841,955 | 8% | ||
| eniolw | 0 | 19,876,378,932 | 80% | ||
| geadriana | 0 | 32,389,599,674 | 60% | ||
| misterlangdon | 0 | 1,451,851,805 | 50% | ||
| david.dicotomia | 0 | 565,560,126 | 8% | ||
| neilamarcano | 0 | 2,923,820,397 | 50% | ||
| beerlover | 0 | 5,504,767,506 | 4% | ||
| omodei | 0 | 1,445,821,572 | 50% | ||
| valerianis | 0 | 1,450,924,347 | 4% | ||
| soyunasantacruz | 0 | 2,412,398,645 | 2% | ||
| emrysjobber | 0 | 1,133,220,404 | 25% | ||
| noelyss | 0 | 2,308,208,528 | 4% | ||
| lucianav | 0 | 1,070,045,243 | 4% | ||
| gabilan55 | 0 | 574,687,903 | 4% | ||
| noalys | 0 | 1,388,618,144 | 4% | ||
| doudoer | 0 | 476,930,458 | 50% | ||
| kattycrochet | 0 | 4,835,051,215 | 4% | ||
| eumorrell | 0 | 2,324,636,453 | 100% | ||
| elgatoshawua | 0 | 1,070,444,324 | 4% | ||
| jane1289 | 0 | 2,361,040,133 | 1.6% | ||
| power-kappe | 0 | 518,939,188 | 8% | ||
| fotomaglys | 0 | 3,374,624,705 | 4% | ||
| aprasad2325 | 0 | 1,430,484,366 | 4% | ||
| chessbrotherspro | 0 | 504,346,217,919 | 100% | ||
| malhy | 0 | 1,415,987,747 | 4% | ||
| rosmarly | 0 | 5,103,102,338 | 100% | ||
| victoraraguayan1 | 0 | 6,324,083,472 | 100% | ||
| chaosmagic23 | 0 | 13,286,834,669 | 50% | ||
| oabreuf24 | 0 | 2,202,346,591 | 100% | ||
| nazom | 0 | 1,217,857,206 | 50% | ||
| raca75 | 0 | 565,081,117 | 50% | ||
| pinkchic | 0 | 686,944,176 | 2% | ||
| leogomez1414 | 0 | 2,468,630,767 | 25% | ||
| elcholitosanto | 0 | 32,942,767,064 | 50% | ||
| tahastories1 | 0 | 870,234,401 | 4% | ||
| rainbowdash4l | 0 | 311,606,882,441 | 100% | ||
| biologistbrito | 0 | 4,693,138,462 | 10% | ||
| luisarrazola | 0 | 13,969,417,337 | 100% | ||
| lbi-leo | 0 | 2,279,180,638 | 25% |
que bueno saber que estás de vuelta con los entrenamientos,ya veo que esta semana fue productiva, aunque lo chimbo fue lo de la rodilla. Saludos!
| author | chemi.art |
|---|---|
| permlink | re-hexagono6-syo2u0 |
| category | hive-148416 |
| json_metadata | {"tags":["hive-148416"],"app":"peakd/2025.6.4","image":[],"users":[]} |
| created | 2025-06-30 11:34:51 |
| last_update | 2025-06-30 11:34:51 |
| depth | 1 |
| children | 0 |
| last_payout | 2025-07-07 11:34:51 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 145 |
| author_reputation | 198,536,457,508,833 |
| root_title | "I'M BACK TO RUNNING [ESP-ENG]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,664,994 |
| net_rshares | 0 |
<h3>¡Enhorabuena!</h3><hr /><div class="pull-right"><img src="https://images.hive.blog/DQmQLssYuuJP2neoTVUbMRzvAu4Ptg7Vwt92aTM7Z3gNovg/cb-logo-150.png" alt="Has recibido el voto de PROYECTO CHESS BROTHERS"/></div><div class="text-justify"><h3>✅ Has hecho un buen trabajo, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de <a href="/@chessbrotherspro"><b>CHESS BROTHERS</b></a> ♔ 💪</h3><p><br>♟ Te invitamos a usar nuestra etiqueta <b>#chessbrothers</b> y a que aprendas más <a href="/@chessbrotherspro/presentando-al-proyecto-chess-brothers-la-comunidad-mas-innovadora-que-combina-el-ajedrez-el-acondicionamiento-fisico-y-mas"><b>sobre nosotros</b></a>.</p><p>♟♟ También puedes contactarnos en nuestro <a href="https://discord.gg/73sK9ZTGqJ" rel="noopener" title="Esto lleva al servidor en Discord de Chess Brothers"><b>servidor de Discord</b></a> y promocionar allí tus publicaciones.</p><p>♟♟♟ Considera <a href="/@chessbrotherspro/el-trabajo-en-equipo-vale-la-pena-unete-al-trail-de-curacion-de-chess-brothers-apoyando-la-labora-realizada-y-obteniendo"><b>unirte a nuestro trail de curación</b></a> para que trabajemos en equipo y recibas recompensas automáticamente.</p><p>♞♟ Echa un vistazo a nuestra cuenta <a href="/@chessbrotherspro"><b>@chessbrotherspro</b></a> para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.</p><p><br>🏅 Si quieres obtener ganancias con tu delegacion de HP y apoyar a nuestro proyecto, te invitamos a unirte al plan <i>Master Investor</i>. <a href='/@chessbrotherspro/master-investor-plan-or-programa'>Aquí puedes aprender cómo hacerlo.</a></p></div><div class="text-center"><p><br>Cordialmente</p><p><strong><em>El equipo de CHESS BROTHERS</em></strong></p></div>
| author | chessbrotherspro |
|---|---|
| permlink | re-im-back-to-running-espeng-8qw |
| category | hive-148416 |
| json_metadata | "" |
| created | 2025-06-30 09:28:27 |
| last_update | 2025-06-30 09:28:27 |
| depth | 1 |
| children | 0 |
| last_payout | 2025-07-07 09:28:27 |
| cashout_time | 1969-12-31 23:59:59 |
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Genial verte de vuelta, yo le tengo terror las con has de mango una vez pise una y parecía una bailarina, al final caí de piernas abiertas, y pues si con la lluvia hay que tener cuidado, prepárense para que vengan a la Caracas Rock...
| author | erilej |
|---|---|
| permlink | re-hexagono6-symzv2 |
| category | hive-148416 |
| json_metadata | {"tags":["hive-148416"],"app":"peakd/2025.6.4","image":[],"users":[]} |
| created | 2025-06-29 21:33:09 |
| last_update | 2025-06-29 21:33:09 |
| depth | 1 |
| children | 1 |
| last_payout | 2025-07-06 21:33:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
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Una bailarina jajajajaja me dió risa esa parte, chica por acá donde vivo, volteas para cualquier parte y hay 2 o más árboles de Mango en cada casa, es impresionante,.pero aún la gente no tiene la cultura de no arrojar las conchas al piso, son extremadamente resbalosas.
| author | hexagono6 |
|---|---|
| permlink | re-erilej-syncz9 |
| category | hive-148416 |
| json_metadata | {"tags":["hive-148416"],"app":"peakd/2025.6.4"} |
| created | 2025-06-30 02:07:24 |
| last_update | 2025-06-30 02:07:24 |
| depth | 2 |
| children | 0 |
| last_payout | 2025-07-07 02:07:24 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 270 |
| author_reputation | 188,840,792,042,549 |
| root_title | "I'M BACK TO RUNNING [ESP-ENG]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,657,926 |
| net_rshares | 0 |
Muy buena semana de entrenamiento a pesar de tu percance con la pierna, ve paso a paso hasta que esté 100% bien. Salir a correr loviendo no me gusta para nada, la carretera se pone peligrosa, y un fallo, puede ser fatal. Esta semana será también productiva para ti, saludos 🥰🤗
| author | neilamarcano |
|---|---|
| permlink | re-hexagono6-syn5lo |
| category | hive-148416 |
| json_metadata | {"tags":["hive-148416"],"app":"peakd/2025.6.4","image":[],"users":[]} |
| created | 2025-06-29 23:37:00 |
| last_update | 2025-06-29 23:37:00 |
| depth | 1 |
| children | 1 |
| last_payout | 2025-07-06 23:37:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 276 |
| author_reputation | 488,783,872,767,522 |
| root_title | "I'M BACK TO RUNNING [ESP-ENG]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,653,376 |
| net_rshares | 0 |
Mi negrita linda gracias por pasar por aquí. Así es, salir a correr con lluvia es peligroso, y en cuanto al percance bue... Que te puedo decir, definitivamente la gente no tiene la cultura de limpieza en el asfalto
| author | hexagono6 |
|---|---|
| permlink | re-neilamarcano-synd1o |
| category | hive-148416 |
| json_metadata | {"tags":["hive-148416"],"app":"peakd/2025.6.4"} |
| created | 2025-06-30 02:08:51 |
| last_update | 2025-06-30 02:08:51 |
| depth | 2 |
| children | 0 |
| last_payout | 2025-07-07 02:08:51 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 216 |
| author_reputation | 188,840,792,042,549 |
| root_title | "I'M BACK TO RUNNING [ESP-ENG]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,657,967 |
| net_rshares | 0 |
hiveblocks