Hola mi gente. Un caluroso saludo a cada una de los hivers que interactúan en esta comunidad. En esta oportunidad vengo a dejarles una receta súper fácil, de tan solo 5 pasos, para esos momentos en donde queremos comer algo diferente pero sabroso, algo que sirva como contorno pero que a su vez sea sano, nutritivo y que también sirva para esas personas que por una u otra cosa están a dieta, pero sobretodo que lo puedas acompañar con lo que desees, acá les traigo un estofado calabacín. >Hello my people. A warm greeting to each of the hivers that interact in this community. This time I come to leave you a super easy recipe, just 5 steps, for those moments when we want to eat something different but tasty, something that serves as contour but in turn is healthy, nutritious and also serves for those people who for one reason or another are on a diet, but above all that you can accompany it with whatever you want, here I bring you a zucchini stew. Antes de darles los ingredientes les quiero dejar algo, para que lo sepan a manera de cultura general, el calabacín es un alimento que fortalece la salud de los ojos, ya que contiene dos compuestos de manera natural que ayuda a la mejora de la misma, por su contenido de antioxidante es bueno para retardar el envejecimiento, mejora la salud cerebral por su alto porcentaje en fosforo, entre muchas otras cosas en pro a nuestra salud. [FUENTE]( https://okdiario.com/salud/calabacin-poderoso-antioxidante-72521) >Before giving you the ingredients I want to leave you with something, so that you know it as a general culture, zucchini is a food that strengthens the health of the eyes, as it contains two compounds naturally that helps to improve it, for its antioxidant content is good for slowing aging, improves brain health for its high percentage of phosphorus, among many other things in favor of our health. [SOURCE]( https://okdiario.com/salud/calabacin-poderoso-antioxidante-72521) # <center> <div class=phishy> Ingredientes/Ingredients:</div> </center> <div class='text-justify'><div class='pull-left'> <br> - Calabacín (la cantidad que desees) - Cebollín. - Ajíes. - Ajo porro o puerro. - Pimienta al gusto - Sal al gusto - Adobo al gusto. - Ajo o salsa de ajo. </div> <div class='text-justify'><div class='pull-right'> <br> - Zucchini (as much as you want). - Chives. - Chili peppers. - Garlic or leek. - Pepper to taste - Salt to taste - Adobo to taste. - Garlic or garlic sauce. </div> # <center> <div class=phishy> PREPARACIÓN/ PREPARATION:</div> </center> **1)** Primero se agarra la cantidad de calabacines que se desee preparar, se lava bien y se les corta ambas puntas, hago la acotación que quede bien lavado puesto que no le quitaremos la concha. >**1)** First take the amount of zucchini you want to prepare, wash it well and cut off both ends, I make the note that it should be well washed since we will not remove the shell. ![imagen.png](https://files.peakd.com/file/peakd-hive/hexagono6/EqQS2w5avEwodoPXTxqGQMYTdGYQ6Sd6XLHDz1J83YXrQkFhQgs1Th1pofY1eRkZ8wG.png) **2)** Luego de ello, se procede a picar los calabacines en rodajas no muy gruesas para que se puedan cocinar bien y se meten en un bol. >**2)** After that, proceed to chop the zucchini in not very thick slices so that they can be cooked well and put them in a bowl. ![imagen.png](https://files.peakd.com/file/peakd-hive/hexagono6/241tjSHbJREEnFK6vBUaX96DT4ioapvPamEWub9r9yJ2vw9ytsPXDKMyQSEevibNW777X.png) **3)** Aparte se pican todos los aliños, el cebollín, los ajíes y el ajo porro van picado lo más pequeño que se pueda y a su vez sazonado con sal, adobo, ajo o salsa de ajo y pimienta al gusto. >**3)** Separately, chop all the seasonings, the scallions, the chili peppers and the garlic, chopped as small as possible and seasoned with salt, adobo, garlic or garlic sauce and pepper to taste. ![imagen.png](https://files.peakd.com/file/peakd-hive/hexagono6/Eq5HSB3q6szsGrNwFZQpi7aMmVWtKwy2qjKVVbo18w2SK1L7XBJKhkNBgR7s8VZe5pd.png) **4)** Posterior a ello los aliños lo colocamos en una sartén con un poco de aceite y esperamos a que se sofrían, cuando ya hayan pasado unos 3 minutos aproximadamente le añadimos los calabacines picados en rodajas, lo tapamos y cada cierto tiempo lo vamos mezclando para que se cocine de manera uniforme por todos los lados. >**4)** Afterwards we put the seasonings in a pan with a little oil and wait for them to fry, when they have fried for approximately 3 minutes we add the zucchini cut into slices, we cover it and every so often we mix it so that it cooks evenly on all sides. ![imagen.png](https://files.peakd.com/file/peakd-hive/hexagono6/2432Wfjsj8wcmhWpT34okVo7MmPMVqg7SY7FBKa6BjZ1u3xz1exEmAbcqWnJa2JFMxyYf.png) **5)** El resultado será un exquisito estofado de calabacín, una receta que la podrá comer todo tipo de persona sin remordimiento y sin miedo a que no sea algo saludable; lo mejor de todo es que lo puedes acompañar con lo que tú quieras, con galletas, arepas, casabe, pan, con un sinfín de aperitivos para una merienda. >**5)** The result will be an exquisite zucchini stew, a recipe that can be eaten by all kinds of people without remorse and without fear that it is not healthy; the best of all is that you can accompany it with whatever you want, with cookies, arepas, cassava, bread, with an endless number of snacks for a snack. ![imagen.png](https://files.peakd.com/file/peakd-hive/hexagono6/Eq7QoJMTxHKsdG9uWsiPgsGfkHhKv6nPz5xz7SBEPU4fdXpeBoQn7FaqX46TaMcRX3B.png) # <div class=phishy>¡Que tengan un buen provecho!</div> ># <div class=phishy>Enjoy your meal!</div> # Gracias por leer parte de mí. ># Thank you for reading part of me. # Les mando un abrazo cargado de bendiciones. ># I send you a hug full of blessings. ### -Fotografía y edición: Tomadas con mi teléfono móvil y editadas en los programas paint y power point. ### - Traductor: DeepL >### - Photography and editing: Taken with my cell phone and edited in paint and power point programs. >### - Translator: DeepL.
author | hexagono6 |
---|---|
permlink | un-contorno-saludable-estofado-de-calabacin-a-healthy-contour-zucchini-stew |
category | hive-120586 |
json_metadata | {"app":"peakd/2021.07.1","format":"markdown","tags":["recipe","vegetarian","foodies","proofofbrain","palnet","appreciator","archon","ocdb","neoxian"],"users":[],"image":["https://files.peakd.com/file/peakd-hive/hexagono6/Eq7QoJMTxHKsdG9uWsiPgsGfkHhKv6nPz5xz7SBEPU4fdXpeBoQn7FaqX46TaMcRX3B.png","https://files.peakd.com/file/peakd-hive/hexagono6/EqQS2w5avEwodoPXTxqGQMYTdGYQ6Sd6XLHDz1J83YXrQkFhQgs1Th1pofY1eRkZ8wG.png","https://files.peakd.com/file/peakd-hive/hexagono6/241tjSHbJREEnFK6vBUaX96DT4ioapvPamEWub9r9yJ2vw9ytsPXDKMyQSEevibNW777X.png","https://files.peakd.com/file/peakd-hive/hexagono6/Eq5HSB3q6szsGrNwFZQpi7aMmVWtKwy2qjKVVbo18w2SK1L7XBJKhkNBgR7s8VZe5pd.png","https://files.peakd.com/file/peakd-hive/hexagono6/2432Wfjsj8wcmhWpT34okVo7MmPMVqg7SY7FBKa6BjZ1u3xz1exEmAbcqWnJa2JFMxyYf.png"]} |
created | 2021-07-09 22:04:27 |
last_update | 2021-07-09 22:07:00 |
depth | 0 |
children | 9 |
last_payout | 2021-07-16 22:04:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 2.319 HBD |
curator_payout_value | 2.268 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 6,056 |
author_reputation | 131,165,697,010,679 |
root_title | "Un contorno saludable, estofado de calabacín// A healthy contour, zucchini stew. " |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 104,826,367 |
net_rshares | 8,791,047,841,944 |
author_curate_reward | "" |
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steemstorage | 0 | 7,083,729,697 | 5.5% | ||
navyactifit | 0 | 2,093,460,698 | 2.2% | ||
ctime | 0 | 273,486,234,257 | 2.5% | ||
baasdebeer | 0 | 577,958,569 | 4.12% | ||
hairgistix | 0 | 2,874,903,334 | 2.75% | ||
rem-steem | 0 | 1,492,402,062 | 1.1% | ||
bluemaskman | 0 | 548,947,667 | 2.75% | ||
cryptological | 0 | 789,571,323 | 2.75% | ||
afternoondrinks | 0 | 598,022,486 | 4.12% | ||
steemean | 0 | 10,059,210,809 | 5% | ||
proxy-pal | 0 | 1,101,993,591 | 5.5% | ||
lefty619 | 0 | 3,673,307,477 | 4.12% | ||
ambifokus | 0 | 2,633,217,011 | 0.82% | ||
filosof103 | 0 | 2,050,874,641 | 2.75% | ||
photographercr | 0 | 2,045,699,791 | 1.1% | ||
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endersong | 0 | 652,396,598 | 2.75% | ||
deeanndmathews | 0 | 1,544,243,814 | 2.75% | ||
aid.venezuela | 0 | 1,431,020,745 | 69.3% | ||
robibasa | 0 | 19,343,999,820 | 10% | ||
hasan706 | 0 | 7,890,090,666 | 100% | ||
newtrailers | 0 | 931,283,929 | 5.5% | ||
tggr | 0 | 656,228,167 | 1.37% | ||
titan-c | 0 | 1,736,543,152 | 5.5% | ||
reggaesteem | 0 | 579,656,847 | 5% | ||
liambu | 0 | 2,789,803,176 | 40% | ||
tokensink | 0 | 2,606,143,569 | 5.5% | ||
idig | 0 | 8,406,212,177 | 20% | ||
tokengesture | 0 | 742,071,567 | 40% | ||
samgiset | 0 | 7,432,934,843 | 46.2% | ||
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roamingsparrow | 0 | 2,979,642,316 | 2.75% | ||
gloriaolar | 0 | 2,629,692,232 | 1.65% | ||
onestop | 0 | 980,965,789 | 2.75% | ||
nerdvana | 0 | 1,643,965,051 | 5.5% | ||
hive-134220 | 0 | 70,499,427 | 1.37% | ||
monica-ene | 0 | 3,899,723,927 | 2.75% | ||
fengchao | 0 | 2,777,395,203 | 1% | ||
krisconkr | 0 | 866,930,564 | 2.75% | ||
laruche | 0 | 14,245,192,379 | 0.35% | ||
hornetsnest | 0 | 5,035,612,370 | 2.75% | ||
hive.consultant | 0 | 331,538,969 | 4.4% | ||
mynima | 0 | 758,495,788 | 3.3% | ||
peterpanpan | 0 | 1,103,160,817 | 1.1% | ||
gradeon | 0 | 1,117,972,214 | 5.5% | ||
ciderjunkie | 0 | 1,216,179,262 | 2.75% | ||
hiveonboard | 0 | 8,569,940,548 | 2.75% | ||
authentika | 0 | 4,958,975,597 | 2.75% | ||
hive-143869 | 0 | 541,767,389 | 0.35% | ||
ninnu | 0 | 1,291,035,859 | 0.27% | ||
kiemurainen | 0 | 538,215,576 | 2.31% | ||
lyubo19 | 0 | 1,688,094,076 | 4.67% | ||
shinyrygaming | 0 | 1,844,377,996 | 20% | ||
daniky | 0 | 916,493,852 | 1.37% | ||
paogcv | 0 | 459,348,722 | 38.5% | ||
quinnertronics | 0 | 3,676,666,390 | 2% | ||
sirenahippie | 0 | 24,114,438,673 | 100% | ||
anafae | 0 | 676,173,516 | 1.1% | ||
carmenm20 | 0 | 515,375,638 | 2.75% | ||
thaliaf | 0 | 9,090,809,738 | 38.5% | ||
treefiddybruh | 0 | 906,054,878 | 2.75% | ||
coffeebender | 0 | 515,056,795 | 25% | ||
senseiphil | 0 | 1,344,532,481 | 1.37% | ||
casilokodesing | 0 | 591,742,274 | 2.75% | ||
tempertantric | 0 | 113,180,536,609 | 37% | ||
cosplay.hadr | 0 | 712,936,366 | 2.75% | ||
hadrgames | 0 | 733,716,789 | 2.75% | ||
rawecz | 0 | 645,266,070 | 5.5% | ||
dcrops | 0 | 6,450,308,803 | 2.75% | ||
rondonshneezy | 0 | 1,033,011,753 | 2.75% | ||
fragozar01 | 0 | 2,474,335,154 | 21.4% | ||
limn | 0 | 1,493,286,479 | 2.75% | ||
wynella | 0 | 1,300,691,756 | 4.12% | ||
radiofreefutura | 0 | 1,212,234,666 | 2.75% | ||
rifkan545 | 0 | 2,925,001,778 | 100% | ||
valthy | 0 | 513,814,662 | 5.5% | ||
miroslaviv | 0 | 1,270,949,032 | 2.75% | ||
counterterrorism | 0 | 9,964,546,294 | 2.75% | ||
brutalisti | 0 | 5,138,569,642 | 20% | ||
marisa0949 | 0 | 540,765,352 | 20% | ||
itsmiessyonpeakd | 0 | 1,711,051,822 | 100% | ||
badtman | 0 | 9,255,419,852 | 2.75% |
Hi hexagono6, <div class="pull-right"> https://hiveitimages.com/DQmXgrYG8AKimJKRSu2urPB5SPcftN6GCGx2gVJJMwBkuTu/Curie%20Logo%2075px.png </div> This post has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed). Have a great day :) <br> Visit <a href="http://curiehive.com/">curiehive.com</a> or join the <a href="https://discord.gg/G6RPUMu">Curie Discord community</a> to learn more.
author | curie |
---|---|
permlink | re-un-contorno-saludable-estofado-de-calabacin-a-healthy-contour-zucchini-stew-20210710t082020 |
category | hive-120586 |
json_metadata | "" |
created | 2021-07-10 08:20:21 |
last_update | 2021-07-10 08:20:21 |
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root_title | "Un contorno saludable, estofado de calabacín// A healthy contour, zucchini stew. " |
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Eso se vé súper delicioso, voy a ver si me anímo. Saludos.
author | elemarg25 |
---|---|
permlink | re-hexagono6-qw6vs3 |
category | hive-120586 |
json_metadata | {"tags":["hive-120586"],"app":"peakd/2021.07.2"} |
created | 2021-07-13 15:16:54 |
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<center>***Love your Foodie post!***</center> Yum! You have been curated @sirenahippie on behalf of **FoodiesUnite.net** on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive. Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. **[Join and Post through the Community](https://foodiesunite.net)** and you can earn a FOODIE reward. <center><a href="https://peakd.com/c/hive-120586/created">![Banner_followBHcommentsize.png](https://files.peakd.com/file/peakd-hive/jasonbu/bvJT2eGp-Banner_followBH-commentsize.png)</a></center>
author | foodiesunite |
---|---|
permlink | re-un-contorno-saludable-estofado-de-calabacin-a-healthy-contour-zucchini-stew-20210710t010011z |
category | hive-120586 |
json_metadata | "{"app": "beem/0.24.26"}" |
created | 2021-07-10 01:00:09 |
last_update | 2021-07-10 01:00:09 |
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Me encanta el calabacin y esta receta es super estupenda para acompañar con casabe o arepas recién hechas. En mis guisados, siempre incluyo caslabacin para rendir y darle un toque distinto a las comidas. Que gustazo esta publicación. Saludos.
author | fragozar01 |
---|---|
permlink | re-hexagono6-2021713t142534143z |
category | hive-120586 |
json_metadata | {"tags":["recipe","vegetarian","foodies","proofofbrain","palnet","appreciator","archon","ocdb","neoxian"],"app":"ecency/3.0.18-vision","format":"markdown+html"} |
created | 2021-07-13 18:39:33 |
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post_id | 104,897,474 |
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así es mi estimado amigo.si la preparas me avisas y me dices a ver que tal quedó jejeje. saludos.
author | hexagono6 |
---|---|
permlink | re-fragozar01-qw7a96 |
category | hive-120586 |
json_metadata | {"tags":["hive-120586"],"app":"peakd/2021.07.2"} |
created | 2021-07-13 20:29:42 |
last_update | 2021-07-13 20:29:42 |
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post_id | 104,899,066 |
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Congratulations @hexagono6! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@hexagono6/posts.png?202107092343"></td><td>You published more than 50 posts.<br>Your next target is to reach 60 posts.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@hexagono6) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
author | hivebuzz |
---|---|
permlink | hivebuzz-notify-hexagono6-20210709t235026000z |
category | hive-120586 |
json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
created | 2021-07-09 23:50:27 |
last_update | 2021-07-09 23:50:27 |
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cashout_time | 1969-12-31 23:59:59 |
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body_length | 623 |
author_reputation | 367,875,206,484,874 |
root_title | "Un contorno saludable, estofado de calabacín// A healthy contour, zucchini stew. " |
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max_accepted_payout | 1,000,000.000 HBD |
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post_id | 104,827,783 |
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Gracias por venir a Curaciones Matutinas , asiste el próximo Martes a las 10 am, saludos @hexagono6. <center><center>https://images.hive.blog/320x0/https://files.peakd.com/file/peakd-hive/votovzla/I1j6OFMK-rect826.png</center></center>
author | votovzla |
---|---|
permlink | re-un-contorno-saludable-estofado-de-calabacin-a-healthy-contour-zucchini-stew-20210713t202848z |
category | hive-120586 |
json_metadata | "{"app": "beem/0.24.26"}" |
created | 2021-07-13 20:28:48 |
last_update | 2021-07-13 20:28:48 |
depth | 1 |
children | 1 |
last_payout | 2021-07-20 20:28:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
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body_length | 239 |
author_reputation | 110,301,635,838,404 |
root_title | "Un contorno saludable, estofado de calabacín// A healthy contour, zucchini stew. " |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 104,899,052 |
net_rshares | 0 |
por supuesto que ahí estaré si DIOS me lo permite. cuenten con eso. gracias a ustedes por tanto. un abrazo.
author | hexagono6 |
---|---|
permlink | re-votovzla-qw7aeq |
category | hive-120586 |
json_metadata | {"tags":["hive-120586"],"app":"peakd/2021.07.2"} |
created | 2021-07-13 20:32:54 |
last_update | 2021-07-13 20:32:54 |
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author_reputation | 131,165,697,010,679 |
root_title | "Un contorno saludable, estofado de calabacín// A healthy contour, zucchini stew. " |
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max_accepted_payout | 1,000,000.000 HBD |
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post_id | 104,899,128 |
net_rshares | 0 |
Agradecidos contigo @hexagono6, por tu participación en Curaciones Matutinas, te esperamos el próximo Martes a las 10 AM.
author | votovzla |
---|---|
permlink | re-un-contorno-saludable-estofado-de-calabacin-a-healthy-contour-zucchini-stew-20210713t202850z |
category | hive-120586 |
json_metadata | "{"app": "beem/0.24.26"}" |
created | 2021-07-13 20:28:51 |
last_update | 2021-07-13 20:28:51 |
depth | 1 |
children | 0 |
last_payout | 2021-07-20 20:28:51 |
cashout_time | 1969-12-31 23:59:59 |
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body_length | 123 |
author_reputation | 110,301,635,838,404 |
root_title | "Un contorno saludable, estofado de calabacín// A healthy contour, zucchini stew. " |
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post_id | 104,899,053 |
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