BJJ Training Journal - 1/8/21 - Tennis Elbow by hi-58

jiujitsu · @hi-58 · Jan 9 '21

$0.03

BJJ Training Journal - 1/8/21 - Tennis Elbow

![bjj.jpg](https://images.hive.blog/DQmQNYgbtEvFmmFbBGg63fyx39trgsJgsXnxm5dQnNYNARE/bjj.jpg)

My right elbow has not reacted well to my increase in reps.

I have developed Tennis Elbow.

I will need to take it easy on the elbow for a little bit. This doesn't mean I am going to stop training but rather adjust my routine.

Normally when stuff like this happens I still work the area but dial back the power and speed. I also put it an added exercise or two for body parts that are feeling fine.

👍 ganjafarmer, hawaiialoha, zeusflatsak, elderson, photo808, hi-58, hive-169313, hnl-koa58, martial.media, daplanet, fishhawaii, stocksncrypto, steinz, powpow420, greenunion, echovalormma, teamoregon, ganjafarmers, stonergirls, teampdx, vaporrhino, hivecannabis, mk-sports-token, masterlamps

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