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Let's make a delicious and nutritious curry with Mung bean. by hive.samadi

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· @hive.samadi ·
$10.22
Let's make a delicious and nutritious curry with Mung bean.
Good morning to all my Hive friends!
Locally known as "Mung Ata," green gram (mung beans) is a much-loved ingredient in many traditional Sri Lankan households. It is highly valued for its rich nutritional content and easy digestibility. Packed with protein, fiber, and essential vitamins, mung beans are an excellent choice for preparing a wholesome and heartwarming dish. Whether served for breakfast, lunch, or dinner, this dish brings a comforting balance of flavor and nourishment in every spoonful.
Let’s take a look at how to prepare it step by step.







![IMG_20250614_120140.jpg](https://files.peakd.com/file/peakd-hive/hive.samadi/EoiY44V7WPXcmHaMcVnKmjwaAbNrtrT1TKgdjcgP3nCr5h4fVvkUjakg63ytjmQNeDM.jpg)

https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/hive.samadi/242YQgaBdUoYzpM4ZyFmYnnfG8Qg1iC78Wg6LrDzs63tXF8ftuo5Td9ZTswgjuLWr1uNw.png



![IMG_20250614_120146.jpg](https://files.peakd.com/file/peakd-hive/hive.samadi/Ep5p3zoWcmdJe9P3g6hJn4XLZMUCNkZFMtWa4Sc4hosAdneYMt7zTpxzoqwG23PYYyY.jpg)

# Required Ingredients...

πŸ€ 200g well-boiled Mung beans
πŸ€ 1 Cup of coconut milk.
πŸ€ curry leaves.
πŸ€  About 1 onions, finely chopped.
πŸ€ About 3 dried chili peppers.
πŸ€  2 cloves garlic finely chopped.
πŸ€ 1/2 teaspoon of chili powder.
πŸ€ 1/2 teaspoon of curry powder.
πŸ€ 1/2 Teaspoon of turmeric powder.
πŸ€ 1/2 Teaspoon of Mustard powder.
πŸ€ 1/2 Teaspoon of  fenugreek seed. 
πŸ€  1 Tablespoon of cocoanut oil.

![IMG_20250614_114733.jpg](https://files.peakd.com/file/peakd-hive/hive.samadi/EpvjnbGHpawvohM4PvEwxNBbdhLdMogbMoc2A3zxaJ4GWNLgX1LWHV2XJ2nn1VEcP9t.jpg)

# Method of making....

First, take the well-boiled mung beans and add chili powder, turmeric powder, curry powder, salt, and mustard powder.
![Collage_20250616_222855.jpg](https://files.peakd.com/file/peakd-hive/hive.samadi/AK3fFmm48muQHZfqEpvEMjkMTpwhpPFBoJW84AsqxFe5xdG7kZx9gREfXe5P98t.jpg)
now, take a pan and add about one tablespoon of coconut oil, then place it on the stove to heat.  Once the oil is hot, add fenugreek seeds, chopped onions, garlic, curry leaves, and broken dried chilies. Mix everything well and sautΓ© until aromatic and lightly browned.

![Collage_20250616_222955.jpg](https://files.peakd.com/file/peakd-hive/hive.samadi/Eou9hdaxcvpfe3bZmH3BDeFtsKfXn9L57jJU4eJG8EGdZRJ9HjT7bafmc5ganpqunpg.jpg)

Next, add the previously mixed mung beans to the pan and cook for about one minute, stirring continuously to blend the flavors well.
![Collage_20250616_223038.jpg](https://files.peakd.com/file/peakd-hive/hive.samadi/EoptSbASN6yrutAtoPYYEX95vo4bFQpxJW13x4jMSBGgAujJc79pJbYkGnZmaz6Cgu8.jpg)

Now, add some coconut milk to the mixture and simmer for about 5 minutes. Then, remove it from the heat.

![Collage_20250616_223108.jpg](https://files.peakd.com/file/peakd-hive/hive.samadi/23zkrRKTMmPwbgn9PKwBnsybazRZmpGnRYCLyEMLFmdjznDyVcmpgxnohHsysxKy7bU4D.jpg)
![IMG_20250614_120156.jpg](https://files.peakd.com/file/peakd-hive/hive.samadi/EpNqo7WzojA57bBrjdkqCB2DwVpqjye4CSxDssygScEXg6hzYWvp46Z1AQoZ7w4TQa2.jpg)


So there you have itβ€”a delicious and nutritious mung bean curry that’s simple to prepare and deeply satisfying to enjoy. Pair it with steamed rice, string hoppers, or even bread, and share the warmth and health benefits with your loved ones. Until we cook again, stay nourished and inspired in your kitchen journey!
Happy cooking!
Thank you reading
Have A nice day.
Best Regards,

Samadi Madushanki .



πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 209 others
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vote details (273)
@gen-quimba ·
$0.16
I like mung beans, and I am sure its combination with so many delicate spices tasts so yummy! πŸ˜‹
πŸ‘  
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@hive.samadi ·
Thank you! 😊 Mung beans pair so well with gentle spicesβ€”they soak up all that flavor and become so comforting and tasty! πŸ˜‹πŸ’š

πŸ‘  
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@kevin1273 ·
🀀🀀🀀😍
πŸ‘  
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@noemilunastorta ·
I like mungo bean but I rarely eat them by the way this curry looks super nice πŸ›πŸ›πŸ›
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@hive.samadi ·
Thank you! 😊 Mung beans are such a hidden gemβ€”hope you get to enjoy them more often, especially in a curry like this! πŸ’š
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@plantpoweronhive ·
<center>![FOOTER.png](https://files.peakd.com/file/peakd-hive/plantpoweronhive/Eonj1nWL6V3xqXgeqNYSjmj2w2BxtjV2jDYcm7praPXbq35SG2vH3q7DohmcZi3aPMr.png)
You've been curated by @plantpoweronhive! [Delegations welcome!](https://peakd.com/@plantpoweronhive/wallet)</center> 
<center>Find our community [here](https://peakd.com/c/hive-180569/created) | [Curation Trail](https://hive.vote/dash.php?i=1&trail=plantpoweronhive) </center> 
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@hive.samadi ·
Thank for your support @plantpoweronhive! 
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@redditposh ·
$2.60
https://www.reddit.com/r/veganrecipes/comments/1lj1yy5/mung_bean_curry_with_spices_and_coconut_milk/
<sub> This post has been shared on Reddit by  @x-rain through the [HivePosh](https://hiveposh.com/) initiative.</sub>
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vote details (8)
@verdesmeralda ·
Those beans look very tasty, full of flavor, I love that they have coconut milk in them. I would eat them without spicy πŸ˜‹
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@hive.samadi ·
Thank you! 😊 Coconut milk makes them so creamy and mildβ€”you can definitely enjoy them without spice. Still super yummy! πŸ’›
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