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強健身體,鍊練有功 by honoru

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· @honoru · (edited)
$2.82
強健身體,鍊練有功
昨天與一位醫師傾談,他說到「在年過四十歲後便開始從事保健行業」,他說保健實在很重要,若一輛車有保養與沒有保養都有分別,何況是人?!

有保養的人,縱使年過五十或六十歲,身體仍相當健康及肌肉結實。

最近在Youtube內看保健圈人的一些Youtube 影片,他們都有一個心態「人可以長壽至一百歲」甚至TVB也有一個節目「長命百二歲」,已經不再是以往的長命百歲,而是輕輕鬆鬆也可以年過一百。

https://www.youtube.com/watch?v=YpjYZ4RBFsM

連續幾天到前輩的辦公室學習,並且學習「呼吸」,學習關節,並且慢慢鍛鍊技能。今天下午時份走在街上,感覺整個人站得「很直」,並且「高了一吋」。甚至進入電梯時,有一種會頂到電梯門的感覺。
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@chinamaxim ·
哈哈😄
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