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<p>Recent information that 22 percent of people globally will be overweight by 2045 if trends persist to set the spotlight on the health of the centuries. In the USA, child obesity is on the upswing and 18 percent of children and adolescents (age 5-19) are categorized as overweight or obese, according to the World Health Organisation.<br>
Below are five tips for parents designed to help safeguard kids from the risks of this worldwide epidemic.</p>
<p><strong>Pay attention to your lifestyle before your child is born</strong></p>
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<p>According to a research released by the British Medical journal <em>The Lancet</em> at April 2018, kids born to obese parents and children born to moms who consume an unbalanced diet throughout pregnancy (like diet sodas) could be conducive to obesity.</p>
<p>It follows that adopting a healthy lifestyle before your child is born can help prevent her or him from growing obesity in the future.</p>
<p><strong>Significantly less screen-time and more sports</strong></p>
<p>In addition to increased cardiovascular disease, kids who collect extra pounds before age five may maintain them well in their teens and maturity.</p>
<p>To help kids avoid becoming couch potatoes, parents must exercise, spend time in front of displays and set a fantastic example. The goal needs to be to highlight sports and outdoor activities that attract kids. </p>
<p><strong>Delay Providing them sugar for as long as You Can</strong></p>
<p>Nutritionists warn against the excessive use of glucose also early in life. Before age three, they advocate limiting snacks to fruit zest, milk snacks, and also the occasional cookie. </p>
<p>It is all the more so parents that nourish kids a lot of sugar frequently don't provide them sufficient healthful fats in the kind of eggs, goat and ewe's cheese and oleaginous fruits and nuts. </p>
<p><strong>Make sure that they get sufficient sleep</strong></p>
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<p>Diet and exercise aren't the only elements which prefer obesity. Various studies have revealed that insufficient sleep may have a harmful impact on children's weight since it increases their desire for fatty and sugary foods. </p>
<p>Under-18s who sleep less than they ought to are more inclined to be obese (by 58 percent ), as reported by a meta-analysis recently released by the journal <em>Sleep.</em> Kids aged 13-17 ought to get eight to ten hours of sleep every day, while kids from the three-to-five age class want 10 to 13 hours every day. </p>
<h4><strong>Encourage children to meditate</strong></h4>
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<p>Not only can they reduce tension and stress, hypnosis and meditation can also be effective for treating dependence, and especially food dependence on young kids.</p>
<p>In a programme which started this season in the University Hospital of Rouen, in France's Seine-Maritime, near 60 patients are taught how to withstand the lure of food via using techniques which concentrate their attention elsewhere. -- Relaxnews </p>
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