create account

PPL workout - PUSH by hykss

View this thread on: hive.blogpeakd.comecency.com
· @hykss ·
$0.04
PPL workout - PUSH
![](https://usermedia.actifit.io/960F5638-A6B0-4A11-A38F-AA5154766B7B637593679694320512)

Hello everyone !

New place goes with new friends usually and that’s also the case for me.
Got some parallettes and a kettlebell for more fun. I’m still looking for different sized kettlebells. I found this one for 100HKD only.

I used it today for single arm shoulder raise and press. And the parallettes for different classic push-ups variations and some callisthenics training. 
Still having handstand push-up as objective ;)
My rope skipping is getting slightly better too.

Have a good day ! <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@hykss/actifit-hykss-20210615t153746641z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>8402</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Gym</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
properties (23)
authorhykss
permlinkactifit-hykss-20210615t153746641z
categoryhive-193552
json_metadata"{"community":["hive-193552"], "step_count":["8402"], "activity_type":["Gym"], "users":["actifit"], "tags":["hive-193552","actifit","proofofbrain","creativecoin","archon","neoxian","palnet","sportstalk"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "actifitUserID":["B2D15BFF-F981-40C9-ADDB-26EA1EA133830.7.1"], "dataTrackingSource":["healthapp"], "activityDate":["20210614"], "image":["https://usermedia.actifit.io/960F5638-A6B0-4A11-A38F-AA5154766B7B637593679694320512","https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"],"appType":"iOS","actiCrVal":"07532852f0f04b0228d05ea8036ee9405c7ac1e21414b6d79ec58043edf243eb1811124801d03a0c761dccca4ea976be","app":"actifit/0.7.1"}"
created2021-06-15 15:38:48
last_update2021-06-15 15:38:48
depth0
children0
last_payout2021-06-22 15:38:48
cashout_time1969-12-31 23:59:59
total_payout_value0.020 HBD
curator_payout_value0.016 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,737
author_reputation12,394,581,684,735
root_title"PPL workout - PUSH"
beneficiaries
0.
accountactifit.pay
weight500
max_accepted_payout1,000,000.000 HBD
percent_hbd0
post_id104,348,604
net_rshares153,582,721,925
author_curate_reward""
vote details (45)