PPL workout - PULL by hykss

View this thread on: hive.blog | peakd.com | ecency.com

hive-193552 · @hykss · Jul 22 '21

$0.73

PPL workout - PULL

![](https://usermedia.actifit.io/960F5638-A6B0-4A11-A38F-AA5154766B7B637625648500620288)

Hello everyone !

Another good session added today, and the weather was amazing !
I missed that sun haha.
The session was focused on pull-ups mainly and some biceps isolation to finish.
Plenty of rope skipping, didn’t trip much today so rope sets were longer than usual.

Have a good day ! <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@hykss/actifit-hykss-20210722t153621279z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5048</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Gym,Rope Skipping</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmVoLkmU47N4fM75HVY7se7JiMzdXhQKQUZ5fyCDwh1BrE/A-13.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 ogre-radio, brofund, actifit, actifit.rewards, sharkthelion, balina, sayee, filotasriza3, jfang003, robibasa, fun.sports, sportscontest, taskmaster4450, fatman, erikahfit, mk-sports-token, dwarflordnoj, brofund-ag, linkxdx, rezoanulv.sports, jersteemit.sport, charitycurator, jgb, sorin.cristescu, shepherd-stories, alexdory, brofund-pal, reddybhai, nyxlabs, hykss.sports, huzzah, razackpulo.sport, localgrower, steemromania, sqube, luppers, paulmoon410, ykretz.sports, csport, fitfat, ibkdagreat, proxyb, grandiosae, botefarm.sport, actifit.sports, vxc.sports, tonimontana.neo, fuckingbitches, homealone, not4sail, getajob, barbarabush, antonlavey, thesatanicbible, andtext, lordkevinsapathy, mailfraud, platecheck, goingupgoingdown, fraggedbya5yold, beahero, amerekis, forcednotoriety, uneditedlapel, and 10 others

properties (23)vote details (74)

voter	rshares	pct
sqube	560,958,728	1%
filotasriza3	33,476,343,883	20%
sorin.cristescu	1,761,894,602	0.6%
taskmaster4450	10,321,163,731	0.48%
fatman	7,441,971,033	2%
sayee	35,275,282,793	39.36%
paulmoon410	512,398,703	5%
balina	38,284,253,897	50%
miraclewhipz	0	5%
sportscontest	12,227,993,448	14%
alexdory	1,377,599,430	1.21%
steemromania	565,911,682	1.21%
grandiosae	31,107,361	3.92%
luppers	533,678,936	0.78%
shepherd-stories	1,453,614,430	78.73%
actifit	173,499,495,919	2.43%
charitycurator	1,865,293,548	7.87%
actifit.rewards	41,402,447,465	12.87%
erikahfit	6,709,330,886	50%
forthemovie	0	5%
dutchovenbaker	0	5%
robibasa	19,527,675,473	10%
flowersforyou	0	5%
chainclick	0	5%
chainclicks	0	5%
dontlookangry	0	5%
mindcontrolling	0	5%
acousticpulses	0	5%
didimention2way	0	5%
uneditedlapel	0	5%
forcednotoriety	0	5%
amerekis	0	5%
beahero	0	5%
fraggedbya5yold	0	5%
goingupgoingdown	0	5%
platecheck	0	5%
mailfraud	0	5%
lordkevinsapathy	0	5%
andtext	0	5%
thesatanicbible	0	5%
antonlavey	0	5%
barbarabush	0	5%
getajob	0	5%
not4sail	0	5%
homealone	0	5%
fuckingbitches	0	5%
reddybhai	1,205,072,583	50%
actifit.sports	8,762,031	4.29%
vxc.sports	2,432,437	100%
rezoanulv.sports	1,928,620,758	50%
botefarm.sport	20,265,580	3.13%
mk-sports-token	4,844,354,289	11.4%
fun.sports	19,458,738,823	25%
fitfat	128,979,086	10%
razackpulo.sport	686,790,385	28%
tonimontana.neo	0	0.33%
jgb	1,807,395,256	12.5%
jersteemit.sport	1,894,805,622	100%
sharkthelion	41,057,567,062	25%
brofund	287,969,941,629	78.73%
ogre-radio	614,725,516,171	100%
localgrower	597,422,850	7.87%
brofund-pal	1,256,703,561	78.73%
brofund-ag	3,262,863,935	78.73%
jfang003	22,245,183,801	50%
ibkdagreat	116,898,798	2.81%
ykretz.sports	383,703,138	100%
hykss.sports	738,354,424	100%
huzzah	704,838,163	3.93%
nyxlabs	762,574,945	7.87%
dwarflordnoj	3,744,623,581	100%
proxyb	75,597,818	100%
linkxdx	2,312,514,057	80%
csport	243,292,995	5.14%

@actifit · Jul 23 '21

Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 247.25 AFIT tokens for your effort in reaching 5048 activity, as well as your user rank and report quality!
You also received a 2.43% upvote via @actifit account. 
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L1</div><div>+ 5   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L2</div><div>+ 10   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L3</div><div>+ 20   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L2</div><div>+ 15   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L3</div><div>+ 20   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L4</div><div>+ 25   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L4</div><div>+ 35   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L5</div><div>+ 30   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L5</div><div>+ 45   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L1</div><div>+ 10   AFIT</div></div></div></b><div><i>Boosts increased your AFIT earnings by 215.0000 AFIT</i></div>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>

properties (22)

`author`	actifit
`permlink`	re-hykss-actifit-hykss-20210722t153621279z-20210723t011423957z
`category`	hive-193552
`json_metadata`	{"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["5048"],"user_rank":39,"content_score":3.5,"media_score":2,"upvote_score":10,"comment_score":2,"user_rank_score":9.75,"moderator_score":0,"post_activity_score":5,"afit_tokens":247.25,"post_upvote":243}
`created`	2021-07-23 01:14:24
`last_update`	2021-07-23 01:14:24
`depth`	1
`children`	0
`last_payout`	2021-07-30 01:14:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	6,426
`author_reputation`	390,217,182,083,033
`root_title`	"PPL workout - PULL"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	105,074,359
`net_rshares`	0

@hivebuzz · Jul 23 '21

Congratulations @hykss! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@hykss/upvoted.png?202107230256"></td><td>You received more than 9000 upvotes.<br>Your next target is to reach 10000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@hykss) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>

properties (22)

`author`	hivebuzz
`permlink`	hivebuzz-notify-hykss-20210723t032450000z
`category`	hive-193552
`json_metadata`	{"image":["http://hivebuzz.me/notify.t6.png"]}
`created`	2021-07-23 03:24:48
`last_update`	2021-07-23 03:24:48
`depth`	1
`children`	0
`last_payout`	2021-07-30 03:24:48
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	621
`author_reputation`	367,967,710,900,820
`root_title`	"PPL workout - PULL"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	105,075,647
`net_rshares`	0

@silvertop · Jul 22 '21

Enjoy the sun my friend,  pull ups will definitely add upper body strength a good @actifit workout! Have a wonderful day take care!

properties (22)

`author`	silvertop
`permlink`	silvertop-re-hykss-actifit-hykss-20210722t153621279z20210722t155944613z
`category`	hive-193552
`json_metadata`	{"tags":["hive-193552","actifit"],"app":"actifit/0.4.1","suppEdit":"actifit.io.comment"}
`created`	2021-07-22 15:59:45
`last_update`	2021-07-22 15:59:45
`depth`	1
`children`	0
`last_payout`	2021-07-29 15:59:45
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	131
`author_reputation`	356,818,665,466,617
`root_title`	"PPL workout - PULL"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	105,067,002
`net_rshares`	0