PPL workout - PUSH by hykss

View this thread on: hive.blog | peakd.com | ecency.com

hive-193552 · @hykss · Sep 3 '21

$1.14

PPL workout - PUSH

![](https://usermedia.actifit.io/960F5638-A6B0-4A11-A38F-AA5154766B7B637662636499960576)

Hello everyone !

Such a good workout day, weather ok and motivation super high.
I decided to totally burn my shoulders so a bit less push-ups.
Strong focus on tucked planche as I still feel very weak on this one. Added some handstand hold and handstand push-ups.
Ending with front raises/triceps extensions.
Shoulders -> still burning a day later :D

Have a good day ! <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@hykss/actifit-hykss-20210903t110646954z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5124</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Gym,Rope Skipping</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmVoLkmU47N4fM75HVY7se7JiMzdXhQKQUZ5fyCDwh1BrE/A-13.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 brofund, actifit, roleerob, sayee, achim03, tbnfl4sun, bluesniper, jfang003, filotasriza3, fun.sports, robibasa, kemonine, emsenn0, sportscontest, actifit.rewards, blainjones, stepshotfoto, cmmemes, brofund-ag, he-index, mk-sports-token, taskmaster4450, jgb, elianaicgomes, mr-hades, onealfa, ataliba, cbridges573, rezoanulv.sports, nyxlabs, germangenius, shepherd-stories, linkxdx, brofund-pal, reddybhai, allics, ctpsb.cut, flyingmark, huzzah, razackpulo.sport, hykss.sports, aikido.hung, fr-ida, paulmoon410, gangstalking, csport, captain.sports, fitfat, grandiosae, holovision.play, tonimontana.neo, actifit.sports

properties (23)vote details (52)

voter	rshares	pct
onealfa	3,368,224,052	0.04%
filotasriza3	25,009,580,124	20%
tbnfl4sun	40,674,305,742	100%
taskmaster4450	4,792,189,137	0.2%
roleerob	71,221,755,252	20%
sayee	49,575,543,089	50%
paulmoon410	516,517,919	4%
stepshotfoto	6,549,233,500	100%
cmmemes	6,541,660,268	100%
sportscontest	11,531,178,006	13%
blainjones	10,155,156,326	5%
grandiosae	28,620,982	3.92%
achim03	46,699,325,661	10%
mr-hades	3,372,706,693	100%
ataliba	2,488,726,390	10%
shepherd-stories	1,780,224,945	100%
actifit	88,823,391,358	1.04%
aikido.hung	691,743,310	80%
bluesniper	38,681,989,265	100%
actifit.rewards	10,242,773,219	2.61%
robibasa	20,768,166,190	10%
gangstalking	311,786,713	0.25%
reddybhai	1,466,075,022	50%
allics	1,349,228,221	80%
actifit.sports	0	0.87%
rezoanulv.sports	2,047,198,802	50%
elianaicgomes	4,364,327,856	5%
mk-sports-token	4,892,185,029	11.66%
fun.sports	22,261,782,956	25%
fitfat	127,624,455	10%
razackpulo.sport	863,723,820	26%
tonimontana.neo	0	0.33%
fr-ida	535,928,200	98%
jgb	4,456,577,910	25%
flyingmark	1,098,755,546	75%
brofund	431,393,279,724	100%
brofund-pal	1,486,315,582	100%
brofund-ag	5,264,595,525	100%
jfang003	26,556,176,632	50%
he-index	5,039,946,104	10%
ctpsb.cut	1,264,848,427	10%
hykss.sports	749,454,143	100%
captain.sports	141,655,010	100%
cbridges573	2,174,446,901	8%
huzzah	909,723,696	5%
emsenn0	12,497,417,163	100%
nyxlabs	1,846,461,203	10%
kemonine	12,655,538,462	50%
linkxdx	1,556,668,908	80%
holovision.play	0	50%
csport	233,100,919	5.41%
germangenius	1,791,580,375	100%

@actifit · Sep 4 '21

Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 72.5 AFIT tokens for your effort in reaching 5124 activity, as well as your user rank and report quality!
You also received a 1.04% upvote via @actifit account. 
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L1</div><div>+ 5   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L2</div><div>+ 10   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L1</div><div>+ 10   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L2</div><div>+ 15   AFIT</div></div></div></b><div><i>Boosts increased your AFIT earnings by 40.0000 AFIT</i></div>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>

properties (22)

`author`	actifit
`permlink`	re-hykss-actifit-hykss-20210903t110646954z-20210904t125355953z
`category`	hive-193552
`json_metadata`	{"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["5124"],"user_rank":48,"content_score":3.5,"media_score":2,"upvote_score":10,"comment_score":0,"user_rank_score":12,"moderator_score":0,"post_activity_score":5,"afit_tokens":72.5,"post_upvote":104}
`created`	2021-09-04 12:53:57
`last_update`	2021-09-04 12:53:57
`depth`	1
`children`	0
`last_payout`	2021-09-11 12:53:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	3,402
`author_reputation`	390,196,225,661,460
`root_title`	"PPL workout - PUSH"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	106,011,601
`net_rshares`	0

@jozef230gamer · Sep 3 '21

Good work!

👎 spaminator

`author`	jozef230gamer
`permlink`	re-hykss-202193t14231658z
`category`	hive-193552
`json_metadata`	{"tags":["hive-193552","actifit","proofofbrain","creativecoin","archon","neoxian","palnet","sportstalk"],"app":"ecency/3.0.22-mobile","format":"markdown+html"}
`created`	2021-09-03 12:23:03
`last_update`	2021-09-03 12:23:03
`depth`	1
`children`	1
`last_payout`	2021-09-10 12:23:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	10
`author_reputation`	14,971,774,643,365
`root_title`	"PPL workout - PUSH"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	105,987,567
`net_rshares`	-5,081,959,403
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
spaminator	0 B		-5,081,959,403	-0.25%

@hykss · Sep 9 '21

Thanks mate !

properties (22)

`author`	hykss
`permlink`	qz5egg
`category`	hive-193552
`json_metadata`	{"tags":["sportstalk"],"app":"sportstalksocial/0.1","canonical_url":"https://www.sportstalksocial.com/@hykss/qz5egg"}
`created`	2021-09-09 03:45:51
`last_update`	2021-09-09 03:45:51
`depth`	2
`children`	0
`last_payout`	2021-09-16 03:45:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	13
`author_reputation`	12,394,581,684,735
`root_title`	"PPL workout - PUSH"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	106,126,620
`net_rshares`	0