![](https://usermedia.actifit.io/960F5638-A6B0-4A11-A38F-AA5154766B7B637776825511565184) Hello everyone ! Was cold today for a workout but hey it was legs day and we can’t skip legs day ;) On the menu today: - jumping squats 5x15 - lateral lunges 4x30 - standing calves 5x30 - straight legs deadlifts 5x15 - seated calves 5x30 Have a good day ! <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@hykss/actifit-hykss-20220113t150054326z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>13/01/2022</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>5378</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Gym,Rope Skipping</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmVoLkmU47N4fM75HVY7se7JiMzdXhQKQUZ5fyCDwh1BrE/A-13.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
author | hykss | ||||||
---|---|---|---|---|---|---|---|
permlink | actifit-hykss-20220113t150054326z | ||||||
category | hive-193552 | ||||||
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created | 2022-01-13 15:00:54 | ||||||
last_update | 2022-01-13 15:00:54 | ||||||
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root_title | "PPL workout - Legs day" | ||||||
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
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filotasriza3 | 0 | 25,563,794,277 | 20% | ||
techken | 0 | 508,794,721 | 0.78% | ||
taskmaster4450 | 0 | 7,821,848,612 | 0.31% | ||
roleerob | 0 | 85,982,373,308 | 20% | ||
cmmemes | 0 | 3,348,944,832 | 100% | ||
upfundme | 0 | 4,756,524,459 | 18.75% | ||
amico | 0 | 768,715,025 | 0.51% | ||
ataliba | 0 | 2,563,777,002 | 15% | ||
shepherd-stories | 0 | 1,505,421,274 | 100% | ||
actifit | 0 | 115,997,531,435 | 1.56% | ||
bluesniper | 0 | 1,939,426,804 | 100% | ||
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actifit.rewards | 0 | 27,669,966,883 | 7.29% | ||
erikahfit | 0 | 10,763,465,184 | 100% | ||
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actifit.sports | 0 | 0 | 2.43% | ||
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jgb | 0 | 731,626,931 | 2.5% | ||
sharkthelion | 0 | 182,315,613,075 | 25% | ||
awah | 0 | 1,509,984,795 | 0.93% | ||
devann.sports | 0 | 510,457,026 | 30% | ||
brofund | 0 | 140,978,839,460 | 100% | ||
brofund-pal | 0 | 1,323,537,686 | 100% | ||
brofund-ag | 0 | 5,084,835,817 | 100% | ||
hive-108278 | 0 | 881,535,530 | 50% | ||
discohedge | 0 | 16,165,075,867 | 25% | ||
hykss.leo | 0 | 354,106,722,748 | 100% | ||
hykss.sports | 0 | 798,502,588 | 100% | ||
nyxlabs | 0 | 991,192,613 | 5% | ||
brofi | 0 | 1,182,513,287,931 | 25% | ||
waivio.welcome | 0 | 442,802,048 | 0.9% | ||
waivio.com | 0 | 285,155,891 | 0.9% |
Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 247.92 AFIT tokens for your effort in reaching 5378 activity, as well as your user rank and report quality! You also received a 1.56% upvote via @actifit account. <div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L3</div><div>+ 20 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L3</div><div>+ 20 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L4</div><div>+ 25 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L4</div><div>+ 35 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L5</div><div>+ 30 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L5</div><div>+ 45 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L2</div><div>+ 10 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L1</div><div>+ 5 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L1</div><div>+ 10 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L2</div><div>+ 15 AFIT</div></div></div></b><div><i>Boosts increased your AFIT earnings by 215.0000 AFIT</i></div> Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
author | actifit |
---|---|
permlink | re-hykss-actifit-hykss-20220113t150054326z-20220114t082915656z |
category | hive-193552 |
json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["5378"],"user_rank":41.68,"content_score":3.5,"media_score":4,"upvote_score":10,"comment_score":0,"user_rank_score":10.42,"moderator_score":0,"post_activity_score":5,"afit_tokens":247.92,"post_upvote":156} |
created | 2022-01-14 08:29:15 |
last_update | 2022-01-14 08:29:15 |
depth | 1 |
children | 0 |
last_payout | 2022-01-21 08:29:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
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root_title | "PPL workout - Legs day" |
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