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PPL workout - Legs by hykss

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hive-193552 · @hykss ·
$2.50
PPL workout - Legs
![](https://usermedia.actifit.io/960F5638-A6B0-4A11-A38F-AA5154766B7B637782896685119872)

Hello everyone !

Legs day today and I made a fun little circuit to spice things up.
Following circuit to be repeated 5 times with 2-3 minutes break between each round. 15sec rest between each set.

- frog jumps x20
- seated calves x30
- straight legs deadlift x15
- bridges x20
- mountain climbers x45sec

Have a good day ! <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@hykss/actifit-hykss-20220120t154503811z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>20/01/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5127</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Gym,Rope Skipping</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmVoLkmU47N4fM75HVY7se7JiMzdXhQKQUZ5fyCDwh1BrE/A-13.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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properties (23)
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vote details (34)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!


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properties (22)
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