Setting positive routines: family workouts by iamjamie

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health · @iamjamie · May 13 '18

$1.12

Setting positive routines: family workouts

Today marks a solid month of consistent work outs! Yay! Actually I have to correct myself as I have been working out pretty regularly since Kai turned 6ish months but the way in which I do them has completely changed! I used to struggle to fit them in, along with everything else I wanted to do, during Kais nap. But then I created my schedule and realized what my priorities were I realized that just wasn't possible anymore as I had other more important things that I wanted to do during his nap time so I decided to figure out how to make it work with Kai. Of course it takes a lot longer to get a good workout in but I have found a lot of benefits from doing this and not just benefits for me! 

<center>![IMG_8742.PNG](https://steemitimages.com/DQmYur53Bg1ZrPw7hYWHXYy5air3yAPFAcowCWBoBnyMbao/IMG_8742.PNG)</center>
<center>***Sweaty after workout pic***</center>

The biggest benefit I've watched happen is that Kai now mimics our workouts along with us! He just wants to do what we are doing so he follows along and when he's too tired he jumps on one of our backs. 

<center>![IMG_8743.PNG](https://steemitimages.com/DQmNYMQLnmu5jGHd7XJ8kZHDLZptnnWsEXZAtMh8n3bLHQ6/IMG_8743.PNG)</center>
<center>***Kai during our jumping squats ❤️***</center>

I absolutely love watching as he gets on his hands and knees and does push-ups and lays down and does his little baby crunches all while making funny tiny grunting sounds! Lol! Oh and let's not forget about all our squats and lunges! We jump and count and he once again follows along and giggles the whole way! 

<center>![IMG_8741.PNG](https://steemitimages.com/DQmdqeE37Ckk9RsYbTkqwNYuefmpmAhqra8iqaVFshK9QRH/IMG_8741.PNG)</center>
<center>***Family climbing day***</center>

I've learned that sneaking in these healthy habits while he was sleeping wasn't me doing my best. Doing my best is being a good example and role model for our son! And showing him to care about our bodies is in my opinion a great start! So all in all after a month I'm feeling pretty great! Yes I may still be giggly and squishy but I'm getting stronger everyday and so is my little man!

👍 kenistyles, iamjamie, aldentan, iliasdiamantis, bitshares101, jkimura, vapor, sburton, hungryhustle, life-trail, ekavieka, happyphoenix, clemdane, karinxxl, livemylife, pnwmomma, francoissagat, cheneats, joelnoni, tangdish

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@girlwithnojob · May 15 '18

Your guy is your greatest work . He is so cute and sweet you are a beautiful mother too ❤

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@jkimura · May 13 '18

$0.05

If you keep this up, Kai's going to be jacked when he gets to kindergarten.

👍 jkimura

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@iamjamie · May 14 '18

Bahahaha! He's definitely already on his way! Boys freakishly strong! Lol!

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@karinxxl · May 15 '18

Ive seen super funny videos of parents are kids exercizing together actually

https://youtu.be/Ni9MxZpCHbk

Squat with him! hehe

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@kenistyles · May 13 '18

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You are a super mom! This is your day, let's go have some fun!! <3

👍 iamjamie, smg, cassidyandfranks

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@iamjamie · May 14 '18

$0.16

😘

👍 smg, kenistyles

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@pnwmomma · May 14 '18

$0.04

The excuse I hear constantly for why mom's can't workout is that they "don't have time". They use their children/family as the reason they can't. So I tell them make them the reason you can and should! Set that example for them! 😘😘🏋️

👍 iamjamie

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@iamjamie · May 15 '18

Yesssssss! Exactly!

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@sburton · May 14 '18

$0.27

Such a fun way to make it all work!

👍 across-the-moon, iamjamie, sburton

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@iamjamie · May 15 '18

$0.04

😍

👍 sburton

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