Anti-ageing with cold showers and better diet! This week’s guest on Health Theory is Dave Asprey.  He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books.  In this episode he talks about some extremely interesting topics including: nootropics, gratitude, greedy ghost syndrome and how to use cyclic ketosis to enhance your performance. And the secrets of youthful body and mind!<iframe width="560" height="315" src="https://www.youtube.com/embed/zn-zSs312ro" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>






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# Would you like to get into Crypto-currencies? Use my links below and I will give you free support, tips and trading advice.

# [COINBASE](coinbase.com/join/598244802e745f016c18d5f3) -  Ask if you need any help or advice.
Use my Referral link for Coinbase and GET $10 FREE when you purchase $100 of Crypto!

# [Coinmama](https://www.coinmama.com/?ref=icedrum)
One of the fastest, safest and easiest ways to buy Bitcoin or Etherium with credit card.

# [Local Bitcoins](https://localbitcoins.com/?ch=pds1)
Buy Crypto with cash in your area.

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# Exchanges To Trade On

 I personally use and recommend all the exchanges below.



# [HUOBI Exchange](https://www.huobi.co/en-us/topic/invited/?invite_code=ikz83) 
- A superb exchange with excellent user interface. Gets all the best coins!

# [BITMEX Exchange - No. 1 For For Margin Trading!](https://www.bitmex.com/register/6avTNo) 
Superb exchange - _**Very**_ fast and easy to sign up - No ID needed to trade instantly - Use my referral link and you will receive a 10% DISCOUNT on fees for six months!

# [BIBOX Exchange HOT NEW!](https://www.bibox.com/login/register?id=11345926&lang=en) 
- Some fantastic new coins with large potential gains! 

# [Binance Exchange](https://www.binance.com/?ref=20937133)
- One of the best in the business!

# [Kucoin Exchange](https://www.kucoin.com/#/?r=7dPeh1) 
- Great exchange - Hold Kucoin and you are given free Alt Coins every week!

# [Coss io Exchange](https://sso.coss.io/api/invite/8JT111YA1P)
- Excellent interface & Hold COSS tokens to get a dividend of 50% of trading fees*

# [Cryptopia Exchange](https://www.cryptopia.co.nz/Register?referrer=icedrum)
- A wonderful exchange - Excellent user interface.


# [UPcoin Exchange](https://upcoin.com/?ID=650323d4) 
- Join _**FAST**_ to get your $500 towards trading fees! 





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# Need A Secure Crypto Wallet? 
I recommend [Trezor](https://trezor.io/?a=KvnHTZscZLUQ)
Also [The Nano S or the NEW Nano X from Ledger](https://www.ledgerwallet.com/r/57a6)

<a href="https://www.ledger.com?r=57a6"><img width=850 height=420 alt="Ledger Nano S - The secure hardware wallet" src="https://www.ledgerwallet.com/images/promo/nano-s/ledger_nano-s_8-5-0x4-2-0.jpg"></a>


# MINE CRYPTO CURRENCIES -  Easily and fast on ANY PC, Mac or Android Smart phone! [Minergate](https://minergate.com/a/b821ff767bad9d1a1b121535)

# NEW! - - - EARN CRYPTO BY GAMING! -  Earn crypto with your skill! [PLAY Warfield](https://play.warfield.com/#/refer/514b59eff24dec0487d39d59b929ceb2) 

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Get paid to watch HD movie trailers and adverts about things you _**are**_ actually interested in! - Start earning crypto immediately: [permission.io](https://watch.permission.io/login?referralCode=V5Q9AP)


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# Mine Webdollars in minutes - easy! [webdollar.io](https://webdollar.io/pool/1/WebDollarPoolWin/0.01/60ba45707efcf2292e1c8d4c6a16b602a58aa8bee04d7d3645198afa4f8435e0/https:$$webdollarpool.win:80/r/WEBD$gC@n@IdUgQxRK9xKLYXKDMcf+TskA5UYQr$)


# CLICK below TO EARN MORE STEEM!

https://www.minnowbooster.com/vote-selling/?ref=1558
https://www.minnowbooster.net/minnowbannericon.jpg

OR [HERE](https://smartsteem.com?r=icedrum)
<a href="https://smartsteem.com?r=icedrum" target="_blank"><img src="https://smartsteem.com/static/smartsteem_banner.gif" /></a>

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_**GET PAID FOR YOUR MUSIC!**_ - CHOON is a new music streaming service and digital payments ecosystem for artists and music lovers! CHOON is designed to solve the music industry’s most fundamental problems using crypto and blockchain. [CHOON](https://account.choon.co/join/0mf35cns0s0)


_**PLEASE NOTE**_: Since hardfork 20 it is now more profitable for voters _**and**_ posters to vote after 15 minutes has elapsed. Votes cast in the first 15 minutes go straight to the Steemit reward pool - not your post.

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https://account.steem.ninja/images/logo_od.png

# Need an extra _**STEEMIT**_ account? Or having trouble opening your first?! Try [Steem.Ninja](https://account.steem.ninja/?ref=icedrum) New accounts now receive a 15SP (Steem Power) delegation for 90 days. The price is still just 2$!

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![Steemit logo trans small.png](https://steemitimages.com/DQmZYiBvJAJvsWR4RTBNj3dymF7xqPbhtXA1pcQGJADXKUU/Steemit%20logo%20trans%20small.png) 




_*Need any help or advice regarding cryptocurrency or Steemit? Just Ask*_!

https://twitter.com/_icedrum