<center><b><h3> Dear friends, greetings. / Estimados amigos, saludos.</h3></b></center> <div class="text-justify">Today I want to share a nutritional experience that I am following to prevent the effects of osteoporosis. Stay with me so you know what it is about.</div> ><div class="text-justify">Hoy quiero compartir una experiencia nutricional que estoy siguiendo para prevenir los efectos de la osteoporosis. Sigue conmigo para que conozcas de qué se trata.</div> <center>  </center> <center></center> <div class="text-justify">The nutritional benefits of the egg continue to surprise us. In addition to the white and the yolk that we enjoy in various dishes and presentations, the so-called avant-garde gastronomy has begun to exploit the benefits of a third element that has been underused until now, specifically referring to the shell.</div> ><div class="text-justify">No dejan de sorprendernos los beneficios nutricionales del huevo. Además de la clara y la yema que disfrutamos en diversos platillos y presentaciones, la denominada gastronomía de vanguardia ha comenzado a explotar las bondades de un tercer elemento hasta el momento subutilizado, me refiero específicamente a la cáscara.</div> *** <div class="text-justify">The requirements of calcium intake by the population to prevent osteoporosis, especially in the elderly, make egg shells to be considered a formidable natural remedy that meets 3 enviable conditions: Effectiveness, economic and easy to prepare.</div> ><div class="text-justify">Los requerimientos de ingesta de calcio por parte de la población para prevenir la osteoporosis, sobre todo en la tercera edad, hacer considerar a las cáscaras de huevo como un formidable remedio natural que reúne 3 condiciones envidiables a saber: Efectividad, económico y fácil de preparar.</div> <center>https://p2.piqsels.com/preview/806/691/771/elderly-old-retired-mature-thumbnail.jpg</center> <center><sub>https://www.piqsels.com/es/search?q=Personas+mayores&page=16</sub></center> <div class="text-justify">Eggshell powder has been in use commercially for at least a decade. Studies show its positive effect on bone metabolism and even on cartilage regeneration. Even its combination with vitamin D3 and magnesium helps to minimize the pain related to osteoporosis and improve mobility limitations in those who suffer from it.</div> ><div class="text-justify">Al menos una década comercialmente tiene de uso el polvo de cáscara de huevo. Estudios muestran su efecto positivo sobre el metabolismo óseo e incluso en la regeneración del cartílago. Incluso su combinación con vitamina D3 y Magnesio ayuda a minimizar los dolores relacionados a la osteoporosis y mejora las limitaciones de movilidad en quienes la padecen.</div> <div class="text-justify">It is estimated that the convenient daily dose is about 2.5 grams, equivalent to one teaspoon, however, it is recommended to consult with the doctor before ingesting it.</div> ><div class="text-justify">Se estima que la dosis conveniente diaria es de unos 2,5 gramos, equivalentes a un cucharadita, sin embargo, se recomienda consultarlo con el médico antes de ingerirlo.</div> <center><h2><b>PREPARATION OF THE FOOD SUPPLEMENT / PREPARACIÓN DEL SUPLEMENTO ALIMENTICIO.</b></h2></center> <div class="text-justify">As we consume the eggs as part of our diet at home, we wash the shells and keep them in a container in the refrigerator until we accumulate 30 units (one carton of eggs).</div> ><div class="text-justify">A medida que vamos consumiendo los huevos como parte de nuestra alimentación en el hogar, lavamos las cáscaras y las guardamos en un envase dentro del refrigerador hasta que acumulemos 30 unidades (un cartón de huevos).</div> <center>  </center> <div class="text-justify">Later we wash all these shells with boiling water in order to eliminate the harmful presence of any bacteria; such as salmonella.</div> ><div class="text-justify">Posteriormente todas estas cáscaras las lavamos con agua hirviendo a objeto de eliminar la presencia nociva de cualquier bacteria; como por ejemplo, la salmonella.</div> *** <div class="text-justify">After drying, the eggshells are placed on a tray and placed in the oven at a temperature of 200ºC for approximately 25 minutes. When removed from the oven they will have a dark color.</div> ><div class="text-justify">Después de secarse, las cáscaras de huevo son puestas sobre una bandeja e introducidas al horno a un temperatura de 200ºC por unos 25 minutos aproximadamente . Al retirarlas del horno tendrán un color oscuro.</div> <center>  </center> <center> </center> <div class="text-justify">Subsequently, we take them to the blender and by operating the blade we convert the shells into a fine powder.</div> ><div class="text-justify">Posteriormente, las llevamos a la licuadora y mediante el accionar de la cuchilla convertimos las cáscaras en un polvillo fino.</div> <center> </center> <center> </center> <div class="text-justify">We preserve the powder in an appropriate container, we keep it well closed and free of moisture.</div> ><div class="text-justify">El polvo lo preservamos en un envase apropiado, lo mantenemos bien cerrado y libre de humedad.</div> <center>  </center> <div class="text-justify">We take a teaspoon of this powder daily, for example adding it to the fruit juice.</div> ><div class="text-justify">Diariamente nos tomamos una cucharadita de este polvito, por ejemplo adicionándolo al jugo de frutas.</div> <center>  </center> <center> </center> <div class="text-justify">In addition to the benefits of eggshell in the area of osteoporosis, it is also given palliative effects for digestive problems and heartburn. Its intake is also recommended on a regular basis in alternative therapies for conditions such as arthritis, lupus, among others.</div> ><div class="text-justify">Además de los beneficios de la cáscara de huevo en el tema de la osteoporosis, también se le confieren efectos paliativos para los problemas digestivos y acidez estomacal. También se recomienda su ingesta de forma regular en terapias alternativas para afecciones como la artritis, el lupus, entre otras.</div> <center></center> <div class="text-justify">I hope the preparation of this food supplement has been of interest to you. I will be very attentive to the comments you want to contribute. Happy day!!</div> ><div class="text-justify">Espero te haya resultado de interés la preparación de este suplemento alimenticio. Estaré muy atenta a los comentarios que quieras aportar. Feliz día. Feliz día!!</div> <center><h3>💛💙❤ Grateful for your support, Blessings! / Agradecida por tu apoyo, Bendiciones!! 👋💋</h1></center> *** <div class="text-justify">Fotos (Photos): R. Aldana.</div> *** <div class="text-justify">Dispositivo usado (Device used): Huawei Y5</div>
| author | ideas.ram |
|---|---|
| permlink | eng-esp-diy-say-no-to-osteoporosis-homemade-food-supplement-made-with-eggshells-surprising-diy-dile-no-a-la-osteoporosis |
| category | cervantes |
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| root_title | "[Eng - Esp] DIY Say no to Osteoporosis. Homemade food supplement made with eggshells, surprising! / DIY: Dile no a la Osteoporosis. Suplemento alimenticio casero preparado con cáscaras de huevo, sorprendente! /" |
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| author | goya |
|---|---|
| permlink | qels8q |
| category | cervantes |
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| created | 2020-08-05 18:19:39 |
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| root_title | "[Eng - Esp] DIY Say no to Osteoporosis. Homemade food supplement made with eggshells, surprising! / DIY: Dile no a la Osteoporosis. Suplemento alimenticio casero preparado con cáscaras de huevo, sorprendente! /" |
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Muchas gracias amigos por su reconocimiento. Son un gran estímulo para continuar el esfuerzo de realizar publicaciones de calidad. Abrazos!
| author | ideas.ram |
|---|---|
| permlink | qem22f |
| category | cervantes |
| json_metadata | {"app":"hiveblog/0.1"} |
| created | 2020-08-05 21:51:51 |
| last_update | 2020-08-05 21:51:51 |
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| root_title | "[Eng - Esp] DIY Say no to Osteoporosis. Homemade food supplement made with eggshells, surprising! / DIY: Dile no a la Osteoporosis. Suplemento alimenticio casero preparado con cáscaras de huevo, sorprendente! /" |
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Saludos @ideas.ram. Leí su publicación porque hace poco tiempo volví a escuchar a una persona, mientras hacía la cola para ingresar al banco de Venezuela en mi ciudad, sobre este tema #calcio "obtenido de las cáscaras de los huevos", y lo puse en práctica. La variante que realicé a sus instrucciones fue, que en lugar de colocar las cáscaras en la licuadora, las pulvericé machacándolas en un mortero de madera. El resultado fue similar, polvillo de cáscaras de huevos. Creo que es algo positivo, económico y de beneficio para nuestras salud. Me gustó su publicación, muchos éxitos en las próximas.
| author | juliocesar7 |
|---|---|
| permlink | qelt0z |
| category | cervantes |
| json_metadata | {"tags":["calcio"],"users":["ideas.ram"],"app":"hiveblog/0.1"} |
| created | 2020-08-05 18:36:51 |
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| root_title | "[Eng - Esp] DIY Say no to Osteoporosis. Homemade food supplement made with eggshells, surprising! / DIY: Dile no a la Osteoporosis. Suplemento alimenticio casero preparado con cáscaras de huevo, sorprendente! /" |
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Saludos @juliocesar7. Muy agradecida por tus comentarios. Con mucho cariño te espero en futuras publicaciones. Feliz tarde.
| author | ideas.ram |
|---|---|
| permlink | qem28r |
| category | cervantes |
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| created | 2020-08-05 21:55:39 |
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| root_title | "[Eng - Esp] DIY Say no to Osteoporosis. Homemade food supplement made with eggshells, surprising! / DIY: Dile no a la Osteoporosis. Suplemento alimenticio casero preparado con cáscaras de huevo, sorprendente! /" |
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Oye valiosa información @ideas.ram esta de la cascara que nos has compartido, ni idea que servia para algo, y menos para este asunto de la osteoporosis! Ciertamente todos somos ignorantes en algo. En lo que a mí respecta ya en lo adelante no voto las cascaras del huevo. Me pregunto si las droguerías venderán este polvito en capsulas con nombre de otra cosa y muchos pagandolos a costos altisimos!
| author | kadoshmenorah |
|---|---|
| permlink | qersu0 |
| category | cervantes |
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| created | 2020-08-09 00:18:09 |
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| root_title | "[Eng - Esp] DIY Say no to Osteoporosis. Homemade food supplement made with eggshells, surprising! / DIY: Dile no a la Osteoporosis. Suplemento alimenticio casero preparado con cáscaras de huevo, sorprendente! /" |
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Hola @kadoshmenorah que gusto recibir tu comentario. Efectivamente este polvo lo venden en un presentación comercial y desde luego más costosa. Me alegra mucho que te haya parecido de interés esta publicación. Saludos!
| author | ideas.ram |
|---|---|
| permlink | qerxm8 |
| category | cervantes |
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| created | 2020-08-09 02:01:18 |
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| root_title | "[Eng - Esp] DIY Say no to Osteoporosis. Homemade food supplement made with eggshells, surprising! / DIY: Dile no a la Osteoporosis. Suplemento alimenticio casero preparado con cáscaras de huevo, sorprendente! /" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 98,970,298 |
| net_rshares | 0 |
hiveblocks