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<center>![Ikigadesign (6).png](https://files.peakd.com/file/peakd-hive/ikigaidesign/EpGWXueK3NxEdeu3F8QqyV6ij96FKNYWk99Dt49YDcVAdYnm4bojQWsZ5ooeGTp5w4F.png)</center>

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<div class="text-justify"> 

<br>

 <center><b> </em></b>📸 **My daily routine**📸 </b></center>

 As I have told in previous posts, for some time I have changed my lifestyle, with a healthy diet and exercising, the latter has become my new daily routine, every morning I get up early to exercise.

The first days were rough, the pain in my legs was insufferable, of course I had never done exercises of such magnitude, some simple ones at home, but I did not have that control in the repetitions and duration of each one; however, over time I have been gaining a little more strength, and compared to how I was before, now I resist.

I know I still have a long way to go, but I still want to continue, I have realized that these exercises relieve me a little of my pain, that is the idea, to continue exercising, to stay healthy, with energy and strength; this new routine has helped me a lot, as I said, very active from early, with my little bottle of water, to hydrate myself, very important. 

Sometimes it is hard for us to keep a routine, especially if it is for our well being, but thinking about it, all the more reason we should try to follow it, our body and mind will thank us for it. 

So my daily routine is based on this, getting up every morning, walking to the gym, exercising, starting the day with these charismatic women, always smiling, what better way to spend a morning, don't you think? 

Well friends, we continue with this challenge, the 3rd day #HiveAroundTheWorld, talking a little bit about my routine, I invite @irvinc @mayfiestas.😉

I'll leave you with the <a href="https://peakd.com/spanish/@hivecreatorsday/join-the-hivearoundtheworld-challenge-or-unete-al-reto-hivearoundtheworld
"> post </a>, so you don't miss it.

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### 💝Thanks for reading me, see you next time.💝



<center>💕💕💕💕💕</center>


<details>

<summary>SPANISH VERSION</summary><p>


<center><b>*ESPAÑOL*</br></b></center>


<center><b> </em></b>📸 **Mi rutina diaria**📸 </b></center>

<br>

Como bien he contado en anteriores post, desde hace un tiempo he cambiado mi estilo de vida, con una dieta saludable y realizando ejercicios, este último se ha convertido en mi nueva rutina diaria, todas las mañanas me levanto bien temprano a ejercitarme.

Los primeros días fueron rudos, el dolor en las piernas era insufrible, claro yo nunca había hecho ejercicios de tal magnitud, algunos sencillos en mi casa, pero no tenía ese control en las repeticiones y la duración de cada uno; sin embargo, con el tiempo he ido agarrando un poco más de fuerza, y comparado como estaba antes, ahora resisto.

Sé que aún me falta, pero igual quiero seguir, me he dado cuenta de que estos ejercicios me alivian un poco mis dolores, esa es la idea, continuar ejercitándome, para mantenerme saludable, con energía, y fuerza; esta nueva rutina me ha ayudado mucho, como dije, bien activa desde temprano, con mi botellita de agua, para hidratarme, muy importante. 

A veces nos cuesta mantener una rutina, sobre todo si es por nuestro bienestar, pero pensando en eso, con más razón debemos buscar seguirla, nuestro cuerpo y mente, nos lo agradecerá. 

Así que mi rutina diaria se basa en esto, levantarme todas las mañanas, caminar al gym, ejercitarme, comenzando el día con estas carismáticas mujeres, sonrientes siempre, que mejor forma de pasar una mañana, no creen.😍 

Bien amigos, seguimos con este reto, el 3.er día #HiveAroundTheWorld, hablando un poco de mi rutina, invito a @irvinc @mayfiestas.😉

Les dejo el <a href="https://peakd.com/spanish/@hivecreatorsday/join-the-hivearoundtheworld-challenge-or-unete-al-reto-hivearoundtheworld
"> post </a>, para que no se lo pierdan.

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## <center> 😍Hasta la próxima😍</center>
## <center>💝Gracias por leerme 💝</center>

</p></details>

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<center>![Ikigadesign (6).png](https://files.peakd.com/file/peakd-hive/ikigaidesign/EpGWXueK3NxEdeu3F8QqyV6ij96FKNYWk99Dt49YDcVAdYnm4bojQWsZ5ooeGTp5w4F.png)</center>

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<center><sub>Imágenes obtenidas de mi **Teléfono PRO** 
Images obtained from **Phone**
Edición Banner y Portada con  **CANVA**/ Banner and Cover Edition with **CANVA** 
</sub></center>


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For the best experience view this post on [Liketu](https://liketu.com/@ikigaidesign/my-daily-routine-day-3-eng-esp)