Book Summary: Atomic Habits by ikrahch

hive-197685 · @ikrahch · May 19 '23

$3.29

Book Summary: Atomic Habits

<div class="text-justify">

Hope you guys are all okay and enjoying your weekend. In the 2nd last blog, I have mentioned few books recommendation for self-help which are playing a very important role for one's success and personal growth. Now I wanted to write a summary of Atomic Habits book briefly so you can get the point that why this books is dedicated to self-help book.

![coffee-g78ef17074_1920.jpg](https://images.hive.blog/DQmf8RjcvWoLZZKGjPC6wVDoPbLvNtHnrWQT2BPGMaJGh9D/coffee-g78ef17074_1920.jpg)
Image by <a href="https://pixabay.com/users/sophkins-1403770/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2390136" class="keychainify-checked">Sofia Iivarinen</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2390136" class="keychainify-checked">Pixabay</a>

**Let's begin:**

### Habit Loop
</br>

This book introducing the concept of habit look that can be a reward, a habit, or a cue. It clears that hoe understanding these little components can help you to adopt habits effectively. 

### Tiny Changes
</br>
This book emphasise on the small incremental changes in ones life. Sometimes, tiny changes makes a big difference that can be any of your habit that helping you to go forward. Focusing on little steps can lead to a significant long-term results.  


### Habit Stacking
</br>

In simple words, piling up the previous good habits with other ones like linking the new behaviour with the established routine. It promotes the new habits along with the older one.

### Tracking Habit
</br>

This books shows that how important is to track the habits progress to take accountability. It mentioned few strategies for maintaining motivation and monitoring progress such as using habit trackers. 

### Breaking Bad Habits
</br>

This books offers some strategies to break the bad habit after finding the underlying cause and reasons. All of the strategies helps to replace the bad habits with healthier alternatives. 

There are few other points that you will get to know once you read. I will highly recommend you reading this book for your personal growth.

<center> Please follow @ikrahch if you like my content </center>
</div>

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