Hi, guys!

Yesterday I managed to get to the aerial gymnastics hall for the first time and had a good workout there, so I can say that I have gradually started to return to sports, which I am very happy about. I only managed to do an hour and a half, but for the first time it is very good, I hope that tomorrow I will be able to endure two. And so little by little I will again reach my usual mark of three hours. The main thing now is to do it regularly, without falling out of the regime, and then everything will be fine. I also started to maintain a diet again, not yet completely, but I have started to move in this direction.

Now I need to strictly monitor the daily calorie intake, and I hope that little by little the excess weight will start to go away, and the body will approach the desired parameters. I plan to do it smoothly, but quickly, I hope that everything will work out for me. Today I need to go to the dentist, because yesterday my filling fell out, and of course I am not very happy about it, but unfortunately life is not without unpleasant surprises, and today it is like this. No big deal, I will go to the doctor and after that I will allow myself to rest.

I will most likely postpone the video shooting until next week, so that this week does not turn out to be too busy for me, after all, this week I am already restoring sports activity and diet, and everything needs to be done gradually, so that my brain does not get scared again, so this week I will rest more. Yesterday I was able to work more on the text, which is also a very good sign.

Have a great day everyone!

![IMG_7617.jpeg](https://images.hive.blog/DQmefXke2VU1nBy6rJhpcHgLrgqGV1cpmcSW2XWbAryQUSJ/IMG_7617.jpeg)

![IMG_7576.jpeg](https://images.hive.blog/DQmNXxouujSGGWTfhE5WjS3UkxkdDcrVA6Wms2sj1LiEjPw/IMG_7576.jpeg)

![IMG_7552.jpeg](https://images.hive.blog/DQmP12StGGQaLkRRWZWFd14zcmriYD6mehgornTcJWQt8ym/IMG_7552.jpeg)

![IMG_7361.jpeg](https://images.hive.blog/DQmZzWgGKXsp3vvu5JkRHLNBt5RXpWcxUTBnw597y4xAWQw/IMG_7361.jpeg)

![IMG_7353.jpeg](https://images.hive.blog/DQmNhCLWLjVdfZSTCDKS1VuBZ9pGDXzP89JcbTXyQhmz7PR/IMG_7353.jpeg)

![Uploading image #6...]()

![IMG_7308.jpeg](https://images.hive.blog/DQmddEgRGjT9zG6zG3q945oJfxrxcUjYd4cA4evPjqxXs8C/IMG_7308.jpeg)

![IMG_7262.jpeg](https://images.hive.blog/DQmTRUUnvR7H7eN3QKNeU4W7RhCX8V1pFMNSJiqrHTynMuF/IMG_7262.jpeg)

![IMG_7097.jpeg](https://images.hive.blog/DQmUdqHYz4vADUfq7Eyai5HUhTVf1Z2Ywe7UbWTEyHZQyJ5/IMG_7097.jpeg)

![IMG_7096.jpeg](https://images.hive.blog/DQmPRtVP9HFMpJBmUK8wTaHTqoK5E5pGJQgEXKpZnsnicPw/IMG_7096.jpeg)