Nutritious Beef liver with onion, bell pepper and Worcestershire sauce accompanied by steamed potatoes and plantain.[Esp-Eng] by indelvalle65

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hive-100067 · @indelvalle65 · Oct 3 '22

$11.19

Nutritious Beef liver with onion, bell pepper and Worcestershire sauce accompanied by steamed potatoes and plantain.[Esp-Eng]

### <center> ¡Hola comunidad! </center>

#### <center> Hello community! </center>

<div class="text-justify">    
<hr>
Maravilloso y bendecido inicio de semana, me alegra compartir nuevamente con ustedes, en esta oportunidad les traigo unos de mis almuerzo favorito  se trata de hígado  de res con cebolla, pimentón y salsa inglesa acompañado de papas al vapor y plátano, este plato es muy nutritivo ya que el hígado contiene proteínas, vitaminas y minerales  aún así hay que consumirlo moderadamente, aquí les dejo el paso a paso de esta sencilla receta.

>Wonderful and blessed beginning of the week, I am happy to share with you again, this time I bring you one of my favorite lunch is beef liver with onion, paprika and Worcestershire sauce accompanied by steamed potatoes and banana, this dish is very nutritious because the liver contains protein, vitamins and minerals even so it must be consumed moderately, here is the step by step of this simple recipe.


<hr>


![IMG_20220930_125331_746.jpg](https://files.peakd.com/file/peakd-hive/indelvalle65/EoAbBHWQkMbUaQc9dViU9pvsoP7XjUiXpujGRR1mu7fxEWULVMFQzpZ7Yu8DCVsbbD6.jpg)


<hr>

![g-gif-update (31).gif](https://files.peakd.com/file/peakd-hive/indelvalle65/242P6mqTmaJg5S4D4ySBUHu3dGvDqh1svKwZZjhaNq2SXrzNDqBNeqGbT9txkmNdTJRDN.gif)

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- 300 gramos de hígado de res
- 1 cebolla grande
- 1/4 pimentón rojo 
- 1/4 pimentón verde 
- 1 diente de ajo 
- Sal y pimienta al gusto 
- Salsa inglesa
- Ajo en polvo
- Aceite 

>- 300 grams of beef liver
>- 1 large onion
>- 1/4 red bell pepper 
>- 1/4 green bell pepper 
>- 1 clove garlic 
>- Salt and pepper to taste 
>- Worcestershire sauce
>- Garlic powder
>- Oil, oil and salt 

<hr>

![g-gif-update (32).gif](https://files.peakd.com/file/peakd-hive/indelvalle65/242hsTP2sxKtZiTEZjiJ1GcvVe8GdBStnHDL1BBeM8FPyqDhDHFtvcG384M1zFPNwHLPA.gif)

Lo primero que hacemos es lavar bien los vegetales y cortamos en tiras el pimentón y la cebolla el ajo lo picamos pequeñito; lavamos bien el hígado con vinagre escurrimos y aderezamos con sal, pimienta y ajo en polvo mezclamos y dejamos reposar para que agarre sabor.

>The first thing we do is to wash the vegetables well and cut the paprika and onion into strips, chop the garlic very finely; wash the liver well with vinegar, drain and season with salt, pepper and garlic powder, mix and let it rest so that it takes on flavor.

<hr>
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<hr>
En un sartén colocamos un chorrito de aceite y ponemos a sellar el hígado damos vuelta y vuelta hasta que se doren, retiramos de la sartén, en esa misma sartén colocamos otro chorrito de aceite y ponemos a sofreír la cebolla y el ajo al marchitar le agregamos pimentón salteamos por unos minutos.

>In a frying pan put a dash of oil and put to seal the liver, turn and turn until golden brown, remove from the pan, in the same pan put another drizzle of oil and put to fry the onion and garlic, add paprika and sauté for a few minutes.

<hr>
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<hr>
Colocamos nuevamente el hígado mezclamos  cocinamos a fuego lento y por último añadimos salsa inglesa cocinamos por unos minutos para que agarre el sabor de la salsa ya listo retiramos del fuego.

>Add the liver again, mix, cook over low heat and finally add the Worcestershire sauce, cook for a few minutes so that it takes on the flavor of the sauce and remove from the heat.


<hr>
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<hr>
Para completar este plato cocinamos al vapor unas papas  al ablandar le agregamos margarina y perejil y freímos unos plátanos con margarina y un poquito de azúcar.

>To complete this dish we steam some potatoes, add margarine and parsley and fry some plantains with margarine and a little sugar.

<hr>
<div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/EoEsVGjSSRqxA4Ak66mMH8zwnNDiBs4ZrBkVo1okUQZrtsKQVnampVNeqBJevpJvzfU.jpg</div>
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<hr>
Listo nuestro plato lo servimos caliente y disfrutamos de este fácil y nutritivo almuerzo este hígado lo pueden acompañar con el contorno de su preferencia.

>Ready our dish we serve it hot and enjoy this easy and nutritious lunch. This liver can be served with the garnish of your preference.

<hr>

![IMG_20220930_125234_299.jpg](https://files.peakd.com/file/peakd-hive/indelvalle65/EoGxzi2ePx2SfgfKMzto4HL9SXjfTPdqt2wyczDKo9tJzfScNCaX3iEWfABjasRcQCq.jpg)

![IMG_20220930_125414_962.jpg](https://files.peakd.com/file/peakd-hive/indelvalle65/EprVWLwELCoqenyshRmcKsujPzuyrwRuqB1myDMpZc8DKHz95TTeNMNrHmcUkiHXDKJ.jpg)

<hr>
Espero que esta receta que les comparto el día de hoy sea de su total agrado hasta la próxima y muchas bendiciones.

>I hope this recipe that I share with you today will be to your total liking until next time and many blessings.

<hr>
</div> 

###### Fotos de mi propiedad
###### Texto Traducido con Traductor DeepL
<center>

![received_1087882305083185.jpeg](https://files.peakd.com/file/peakd-hive/indelvalle65/23vsmVBGk8fbAFGH9kNAYhaSNNtbhRELUKpTWmgLKMjZC8Hqn8qzb7Y5mAgoUHKrQFNCr.jpeg)
</center>

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@artsugar · Oct 4 '22

Que rico se ve ese hígado, muy apetecible, y la manera de presentarlo es exquisita.
Te felicito.

properties (22)

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@indelvalle65 · Oct 4 '22

Muchas gracias por tu comentario me alegra que te haya gustado, saludos y bendiciones.

properties (22)

@diyhub · Oct 3 '22

<div class="pull-right"><a href="https://peakd.com/trending/hive-189641"><img src="https://cdn.steemitimages.com/DQmV9e1dikviiK47vokoSCH3WjuGWrd6PScpsgEL8JBEZp5/icon_comments.png"></a></div>

#### Thank you for sharing this amazing post on HIVE!
Your content got selected by our fellow curator tibfox & you just received a little thank you upvote from our **non-profit** curation initiative!

You will be **featured in** one of our recurring **curation compilations** which is aiming to offer you a **stage to widen your audience** within the DIY scene of Hive.

Make sure to always post / cross-post your creations within the [DIYHub community on HIVE](https://peakd.com/trending/hive-189641) so we never miss your content. We also have a [discord server](https://discord.gg/mY5uCfQ) where you can connect with us and other DIYers. If you want to support our goal to motivate other DIY/art/music/gardening/... creators **just delegate to us** and **earn 100% of your curation rewards**!

### Stay creative & hive on!

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@indelvalle65 · Oct 3 '22

Thank you for your support.

properties (22)

@esthefanychacin · Oct 5 '22

Amo el hígado de res. No entiendo cómo hay gente que no le gusta. Yo lo preparo igual solo que a veces le agrego tomate y este Ingrediente también le da un gran toque. 
Gracias por compartir. Saludos

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@indelvalle65 · Oct 5 '22

Hola @esthefanychacin, no lo he probado con tomate la próxima vez que lo haga le agregaré, muchas gracias por visitar, saludos.

properties (22)

@hivebuzz · Oct 3 '22

Congratulations @indelvalle65! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@indelvalle65/posts.png?202210031413"></td><td>You published more than 300 posts.<br>Your next target is to reach 350 posts.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@indelvalle65) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pud-202210-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202210-feedback">Feedback from the October 1st Hive Power Up Day</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202209-result"><img src="https://images.hive.blog/64x128/https://i.imgur.com/mzwqdSL.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202209-result">Hive Power Up Month Challenge 2022-09 - Winners List</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202210"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202210">Be ready for the 10th edition of the Hive Power Up Month!</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!

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@mayvileros · Oct 3 '22

<center>![img_0.6350576544071017.jpg](https://images.ecency.com/DQmNcsrXFnkeuXpmX3T3WUzToZTtzyFoZZk4VieEEQqKSyg/img_0.6350576544071017.jpg)</center>
# <center>¡Felicidades!</center>
#### <center>[Únete a nuestro Discord para compartir, aprender más y promocionar tus publicaciones 🥳](https://discord.gg/CRJy7ce)</center>

properties (22)

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@indelvalle65 · Oct 3 '22

Gracias por su apoyo.

properties (22)

@poshtoken · Oct 3 '22

$2.31

https://twitter.com/derppunk19/status/1576966912168235010
<sub> The rewards earned on this comment will go directly to the people( @derppunk ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>

👍 ocdb, acidyo, betterdev, hextech, giftgiver, nftmart, makerhacks, mafia.wallet, rishi556, h-e, thecouncil

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voter	rshares	pct
acidyo	108,788,066,322	1%
rishi556	2,087,082,988	10%
makerhacks	2,923,138,171	2%
ocdb	6,485,093,486,912	2%
giftgiver	11,863,531,246	10%
hextech	23,187,046,588	10%
mafia.wallet	2,569,488,808	10%
nftmart	8,781,021,035	10%
betterdev	97,953,850,050	10%
h-e	1,955,725,629	10%
thecouncil	1,186,482,595	10%

@yumelys25 · Oct 3 '22

Hola @indelvalle65 este plato donde muestras la manera de servir el hígado se ve magnífico.

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@indelvalle65 · Oct 3 '22

Hola @yumelys25, muchas gracias por visitar y comentar, bendiciones.
.

properties (22)