### <center> ¡Hola comunidad! </center>

#### <center> Hello community! </center>

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Maravilloso y bendecido fin de semana, un placer compartir una vez más con ustedes, en esta oportunidad les traigo una opción para un almuerzo saludable se trata de unos filetes de pechuga de pollo con pimentón rojo y mostaza servido con arroz, aguacate y plátano frito este plato es muy delicioso y fácil de preparar y muy nutritivo. 

>Wonderful and blessed weekend, a pleasure to share once again with you, this time I bring you an option for a healthy lunch, this is a chicken breast fillets with red pepper and mustard served with rice, avocado and fried plantain, this dish is very delicious and easy to prepare and very nutritious. 

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- 500 gramos de filetes de pechuga 
- 1 pimentón 
- Mostaza 
- Sal y pimienta al gusto 
- Salsa de ajo
- Aceite de oliva 

>- 500 grams of breast fillets 
>- 1 paprika 
>- Mustard 
>- Salt and pepper to taste 
>- Garlic sauce
>- Olive oil
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Lo primero que hago es lavar los filete de pechuga y aderezar con sal, pimienta, salsa de ajo y mostaza mezclamos y dejamos reposar para que agarre el sabor de los condimentos.

>The first thing I do is wash the breast fillet and season with salt, pepper, garlic sauce and mustard, mix and let it rest so that the flavor of the condiments takes hold.

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En un sartén coloco un chorrito de aceite y pongo a dorar la pechuga, y en otro sartén agrego un chorrito de aceite de oliva y pongo a saltear el pimentón una vez salteado le colocamos los filetes mezclamos y dejamos por unos minutos para que agarre el sabor del pimentón.

>In a frying pan I add a splash of oil and brown the breast, and in another frying pan I add a splash of olive oil and sauté the paprika. Once sautéed, add the fillets, mix and leave for a few minutes to let the paprika flavor take hold.

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Preparamos un arroz blanco para acompañar estos filetes coloco en una olla una cucharadita de margarina, un diente de ajo machacado y pongo a saltear  tres cuartas tazas de arroz, luego agrego dos tazas de agua y sal al gusto cuando estee secando agrego cilantro picadito y cocino a fuego bajo hasta que seque.

>We prepare a white rice to accompany these fillets I put in a pot a teaspoon of margarine, a crushed clove of garlic and sauté three quarters cups of rice, then add two cups of water and salt to taste when it dries I add chopped cilantro and cook over low heat until dry.

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Lista la pechuga y el arroz servimos caliente yo acompañe con una tajada de plátano frito y aguacate y a disfrutar de este delicioso fácil y nutritivo almuerzo.

>Ready breast and rice served hot, I served it with a slice of fried plantain and avocado and enjoy this delicious, easy and nutritious lunch.

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Espero que esta sencilla receta que les traigo el día de hoy sea de su total agrado hasta la próxima y muchas bendiciones.

>I hope that this simple recipe that I bring you today will be to your total liking until next time and many blessings.

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###### Fotos de mi propiedad
###### Texto Traducido con Traductor DeepL
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