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Nice topic, fasting is easy if you are fat adapted, hard if you are not. Fat adapted means eating low carb for a few weeks and letting the body develop a better pathway for oxidising fat as a primary fuel source, especially using ketones for brain fuel.

This post has received a 43.66 % upvote from @boomerang.

<p>This post has received a 33.53 % upvote from @booster thanks to: @infocentral.</p>

I have had very good luck with intermittent fasting. I really love it. It is the best diet that I have done. I have so much energy and I don't feel guilty when I eat.

Tried it before, it does feel good, more energetic, mind much clearer

I fast intermitantly but I call it living paycheck to paycheck.

excelente información

I am from India and fasting is like in our culture.after 15 days a day called Nirjala Ekadashi it means no food no water for 24 hours.

good information .. always thx ^^

Some religious ritual in hinduism is based on intermittent fasting. Devotees do fasting on particular day for well being. Like devotees of lord Shiva do on monday, lord Hanuman ( a monkey god ) on tuesday etc. Faith whether we call it irrational or not but beneficial for them.

Hay man I liked your post.

Wow!educative information for us figtingbto loose weight.

Do you know Markus Rothkranz?  He put a video about intermittent fasting namely eat nothing till 4 !   And it works out for a lot of people!

https://www.youtube.com/watch?v=5XbtgN6XhaI

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@infocentral i love for exercise including body building. Your blog is really helpful to get more help in my body building. Thanks for such vital information.

This is really good health news sir. And thay's the very great informational post also

I just learned about intermittent fasting the other day and your article re-enforces  this idea.

Thank you,

*Mother Liberty.*

https://busy.org/@motherlibertynow

Thanks for the information. IF is something that we should all consider. I try to eat in a small 8 window and tend to skip breakfast. Great post. Resteemed! 

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I am very Motivated to start this diet thanks

I agree with you on fasting when we have RAMZAN where we fast for the entire month , this increase you will power for everything and gives your both stability to fight diseases , improved immune system , filters blood and many more benefits , thank you bro for bringing up this topic amazing

That's very interesting! I've heard a lot about intermittent fasting but never tried it for more than one or two days. Have you been doing it, does it work for you?

You got a 16.51% upvote from @postpromoter courtesy of @infocentral!

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Interesting

Fantastic post thank you!

Autophagy is better option when it comes to getting rid of dead materials, undigested food which over time becomes toxins in body. Go for Autophagy once in a year or once in 6 months. Some naturopathy centres in India have started educating and practising autophagy

You got a 8.73% upvote from @upme thanks to @infocentral! Send at least 3 SBD or 3 STEEM to get upvote for next round. Delegate STEEM POWER and start earning 100% daily payouts ( no commission ).

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I do intermittent fasting, in 2 months I lost 4 kilograms already, with doing only cardio on the weekends. Great article just learned more about intermittent fasting.

It would have been better if you have posted Dtube videos.

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