跑步（第2天） by inmylife

hive-105017 · @inmylife · Oct 12 '21

$4.01

跑步（第2天）

![_20211012160524.jpg](https://images.ecency.com/DQmdrxJA7H5TTJdBZUWKgdfEcdisB7ngJ3M9tkkUexaGk9T/_20211012160524.jpg)

今天早上起晚了，不仅错过了群里的N个POAP，而且还差点耽误了晨跑计划。不过计算着还有1个小时时间，不想白白浪费在网络空间，又考虑到自己趋近警戒线的体重，所以还是换了运动服和跑鞋去跑步。

新修的河岸风景的确不错，加上初秋早晨的太阳没有那么浓烈，所以跑起来非常的舒服。不过考虑到自己的速度和马上要上班了，所以去程跑了2点5公里，加上回程刚好5公里，时间也绰绰有余。由于自己不追求跑步速度，所以很轻松，丝毫没有压力。

说来也巧，今天听的理财书的作者也提到自己的跑步经历。曾经他自己不跑步，而且嘲笑那些跑步的人。但等他体重接近100公斤，健康状况每况日下的时候，他在朋友的影响下也开始了跑步。最后他的体重稳定到了75公里的标准体重，而且身体也明显好于从前。

各个博客、作者讲述跑步好处的书籍和文章太多了，但跑步的好处还得自己体验。我曾经受益于跑步，但后来又因为种种原因停止了两三年，现在我想重新继续跑起来，不仅减轻体重，而且也为了健康的生活，希望这种觉悟不会来得太迟。

👍 tipu, boatymcboatface, theshell, celeste413, steembasicincome, kingscrown, lovelemon, bartheek, hardmetal, dappstats, ying82, cornavirus, janetfund, alpha-omega, bai123, sevenoh-fiveoh, itsmiessyonpeakd, longer, cryptogambit, gigihii03, jancharlest, jalentakesphotos, julesquirin, magdiel7, afzalqamar, coronadino, inmylife

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