My Own Little Self Help Recipe -4 by ireenchew

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steemitmamas · @ireenchew · Aug 27 '18 (edited)

$2.11

My Own Little Self Help Recipe -4

In today’s session of self help, I’ll be sharing about our all time favourite ***YOGA***.

Many of my friends started joining yoga & ***YES***! They definitely encouraged me to join too.. Not that I needed it physically but I guess it’s more for personal inner healing 🤔  So, I did a bit of research, even went to check out an outlet nearby my home.
***NO***! I’m not going to tell you which one. 

 ![image](https://img.esteem.ws/ni88i9qvu5.jpg)
[Source Image by Unsplash]

So, what was the conclusion of my research 
There’s 6 different types of ***Yoga Styles*** as they call it.

I)	**JIVAMUKTI**
You can expect a strong spiritual emphasis with some chanting, meditation and a little history lesson on the meaning of each pose, as well as an intense, fast- paced workout.

II)	**ASHTANGA**
For perfectionist, Ashtanga repeats the same series of poses until you master them. For beginners like me who wants to tryout ASHTANGA - **DON’T EVEN THINK ABOUT IT !** You’re not up to this just yet.

III)	**VINYASA**
You’ll flow quickly from one pose to another, but unlike Ashtanga, the routine always changes. YogaFit and PowerYoga are one of the popular forms.

IV)	**KUNDALINI**
Developed to help students awaken their body’s energy centers. Kundalini moves at a slow pace, focusing on breath work, meditation & chanting.

V)	**BIKRAM**
Done in a heated room to warm & stretch muscles. You go slowly through the same postures each time, so it’s beginner-friendly ( but bring along lots of water 💦 ).

VI)	**IYENGAR**
There are fewer poses, which you hold longer and repeat often. Props such as blocks provide support and reduce injury risk.

So, did I join any of it… 🤔😊 That would a sharing for another day….

![Copy of P3_Your mind will always believe everything you tell it..jpg](https://cdn.steemitimages.com/DQmRuP6oEQVhcURgndGTXLWawLvpVsyBxWKadTgEw6u4QXs/Copy%20of%20P3_Your%20mind%20will%20always%20believe%20everything%20you%20tell%20it..jpg)

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 ![image](https://img.esteem.ws/yf3kzthgq0.jpg)


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👍 tombstone, kevinwong, myreader, roxane, bitrocker2020, jaynie, theluvbug, maverickfoo, ettydiallova, arabson1990, ireenchew, vaelriey, diamondray, arconite, fr3eze, robaczekwikaaa, gordon92, bart2305, afifa, notimetospace, coloringiship, crazymum, kymio, awesomianist, steemitboard, eyonlapar, ilona3, august84, teammalaysia, rumunio, sashokbad, statusrespond, warcaterer, pilj, liewsc, nurhayati, kokuryo, kchitrah, wanaf, mrwang, xanadu, izlim96, steemitdojo, sahiranadiah, kennycleod, tanzy, naomipangolin, polohyung, liewps, loveisgood, fahimstudio, mdadham, caroline1234, hadebaryor, kenlow, justintan, yhchan0815

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@akashas · Sep 3 '18

Nice explanation.

For more understanding Jivamukti yoga you can read my old old old post!

https://steemit.com/busy/@akashas/was-ist-jivamukti-yoga-what-is-jivamukti-yoga-de-en

I am a certified Jivamukti teacher

Hugs out

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@ireenchew · Sep 3 '18

Thanks. I will check out your post.. I’m still deciding which suits me best. Kind of prefer the hot yoga thus far

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@akashas · Sep 3 '18

It’s still cool to see more yogis and yogi is here on Steemit like you! Steem aum and rock the mat no matter with style 😇💃🏻🌹✨🙏🏼🌸🦋🤗💫

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@drawmeaship · Aug 27 '18

I can't wait to see what yoga style you choose!!!im looking at the moment to start prenatal yoga classes:)

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@ettydiallova · Aug 28 '18

Wowww..
You like do Yoga, Sister?
It is very good exercise

Posted using [Partiko Android](https://play.google.com/store/apps/details?id=io.partiko.android)

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@ireenchew · Aug 28 '18

I've tried Bikram many years ago. It's really good. No more tummy & better inner flow

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@pixresteemer · Aug 27 '18

<center>[![pixresteemer_incognito_angel_mini.png](https://steemitimages.com/DQmSyPkcYUAy4uSVbRtYXiBqCCu7pXENnpzPR4GbEbECxNZ/pixresteemer_incognito_angel_mini.png)](https://steemit.com/photography/@pixresteemer/hi-there)</center><center>Congratz, your post has been resteemed and, who knows, will maybe appear in the next edition of the #dailyspotlights (Click on my face if you want to know more about me...)</center><center>Check the [rules](https://steemit.com/community/@pixresteemer/36r3dm-breaking-news) of the Daily Spotlights if you want to nominate someone!</center><center>Pixresteemer is also listed as promoter on [The Steemians Directory](https://www.steemiandir.com/)</center>

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@steemitboard · Aug 27 '18

Congratulations @ireenchew! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

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@theluvbug · Aug 27 '18

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