I just finished a 11.0km running that lasted about 0hh:53mm:20ss ! Good morning everyone! Actually it is lunchtime here and I am going outside to have a lunch soon. But before I want to share with you that post. Today I forced myself to wake up at 5 AM. It was super difficult. Especially, because I went to sleep around 4 AM yesterday. But nice weather, nice jogging, and then coffee is a perfect combination! As you probably already understood, I am not a sporty person, and I have never done workout with PT. So I am always open for any suggestions or recommendations! Have a nice day! <center></center> Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/3904/) Join me in testing out [EXHAUST](https://xhaust.me)!
| author | irisworld | ||||||
|---|---|---|---|---|---|---|---|
| permlink | xhst-activity-1590720135 | ||||||
| category | hive-176853 | ||||||
| json_metadata | {"app":"exhaust-beta/0.2","tags":["exhaust","running","fitnation","apx","sports","sportstalk","palnet","neoxian","dblog","workout","health","marlians","creativecoin"]} | ||||||
| created | 2020-05-29 02:46:57 | ||||||
| last_update | 2020-05-29 02:46:57 | ||||||
| depth | 0 | ||||||
| children | 2 | ||||||
| last_payout | 2020-06-05 02:46:57 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.260 HBD | ||||||
| curator_payout_value | 0.324 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 803 | ||||||
| author_reputation | 121,745,387,612,906 | ||||||
| root_title | "New Activity Title - Early Morning Run" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 100,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 97,649,129 | ||||||
| net_rshares | 2,043,695,695,704 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| argon | 0 | 111,150,551,680 | 23% | ||
| abbak7 | 0 | 137,504,687,195 | 33% | ||
| mstafford | 0 | 217,529,298,127 | 100% | ||
| irisworld | 0 | 6,413,647,883 | 100% | ||
| jkms | 0 | 1,782,395,375 | 100% | ||
| run.vince.run | 0 | 11,782,963,757 | 40% | ||
| runburgundy | 0 | 543,530,214 | 80% | ||
| exhaust | 0 | 1,481,086,171,200 | 80% | ||
| limka | 0 | 93,178,467 | 100% | ||
| forever-crypto | 0 | 45,405,757,637 | 100% | ||
| jgrieco | 0 | 418,183,475 | 100% | ||
| lannabeiker | 0 | 29,985,330,694 | 100% |
You have uploaded 5 running activities, and 3 of them have been of similar distances (within 10 percent)! Here are your 5-fastest running activities of a similar distance: - [New Activity Title - Running & Walking Day](https://xhaust.me/activities/3624) - 11.0km @ 0:00 min/km pace. - [New Activity Title - Early Morning Run](https://xhaust.me/activities/3904) - 11.0km @ 4:50 min/km pace. - [New Activity Title - Morning Running = Perfect Running](https://xhaust.me/activities/3854) - 11.0km @ 5:27 min/km pace. Over these 3 similar activities, you have travelled approximately 33.00 kms at an average pace of roughly 3:26 min/km! Your latest run was at a pace of approximately 4.848min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
| author | exhaust |
|---|---|
| permlink | re-xhst-activity-1590720135-20200529t024700z |
| category | hive-176853 |
| json_metadata | "{"app": "beem/0.22.14"}" |
| created | 2020-05-29 02:47:00 |
| last_update | 2020-05-29 02:47:00 |
| depth | 1 |
| children | 1 |
| last_payout | 2020-06-05 02:47:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 994 |
| author_reputation | 31,300,281,602,837 |
| root_title | "New Activity Title - Early Morning Run" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 97,649,132 |
| net_rshares | 0 |
thanks for your suggestions and motivation! 😊
| author | irisworld | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-exhaust-2020529t115719621z | ||||||
| category | hive-176853 | ||||||
| json_metadata | {"tags":["esteem"],"app":"esteem/2.2.7-surfer","format":"markdown+html","community":"esteem.app"} | ||||||
| created | 2020-05-29 02:57:21 | ||||||
| last_update | 2020-05-29 02:57:21 | ||||||
| depth | 2 | ||||||
| children | 0 | ||||||
| last_payout | 2020-06-05 02:57:21 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 45 | ||||||
| author_reputation | 121,745,387,612,906 | ||||||
| root_title | "New Activity Title - Early Morning Run" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 97,649,243 | ||||||
| net_rshares | 0 |
hiveblocks