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Un trago color otoño (Es-En) by iriswrite

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· @iriswrite · (edited)
$8.63
Un trago color otoño (Es-En)
Un saludo a mis amigos de @AmazingDrinks

![](https://images.ecency.com/DQmQRusJJQS9LU6MiaqQTDVfVZ2Bs9snBUEU8FEanByJ6KZ/1753221852300.jpg)

Deseaba volver por esta comunidad y está vez les traigo una bebida exquisita de una fruta que aunque es muy conocida no siempre la tenemos al alcance. La uva.
Hoy fui de visita al campo y en la casa de mi amiga Magda está la inmensa enredadera en forma de techo con cientos de macetas de uvas. 

![](https://images.ecency.com/DQmQ4pHgyDSXruLdD1XUJVKkTtTRYVD9BcyYJXWHZYjSSES/1753217621100.jpg)


![](https://images.ecency.com/DQmfKa6yP24RqGXL7DoNQp7yEWWVorfwQmi4UMwKXhijJQt/1753217621285.jpg)


![](https://images.ecency.com/DQmW1BtEXZ1nAeMbzxkxJsFHi3mXqornUwRFXVrdcE6Dowj/1753228345454.jpg)


La uva siempre me lleva a Europa, a esas ciudades donde se producen vinos de diferentes tipos. Pero esta vez les presentaré las uvas negras cultivadas en los patios cubanos. Generalmente son ácidas propias para confeccionar vino casero o vinagre. 

En el mundo de las frutas, pocas son tan versátiles y ricas en beneficios como las uvas negras. Estos pequeños frutos, de piel oscura y pulpa jugosa, no solo deleitan el paladar, sino que también esconden un tesoro de propiedades para la salud. Su tonalidad profunda, que va del morado al negro azulado, es la primera pista de su valor nutricional: es el resultado de las antocianinas, poderosos antioxidantes que combaten el envejecimiento celular.  

![](https://images.ecency.com/DQmSg6TEdX1RFMhV1QNayY12JmMXHP8aRX6nC5NQhpB9FdL/1753218378900.jpg)



Desde la antigüedad, las uvas negras han sido símbolo de abundancia y salud. Los griegos y romanos las consumían frescas o en forma de vino, atribuyéndoles propiedades revitalizantes. Hoy, la ciencia confirma lo que la intuición ancestral ya sabía, estas uvas son aliadas del corazón. Su alto contenido en resveratrol, un compuesto antiinflamatorio, ayuda a reducir el colesterol y mejorar la circulación, protegiendo el sistema cardiovascular.


![](https://images.ecency.com/DQmaq74hoPCL3qbtDnXgpPX5ie9UZJWqJUCqUZtCxCBz9k3/1753219194012.jpg)


Me gusta comerlas porque su fibra natural favorece la digestión y regula el tránsito intestinal. Me gustan los sabores ácidos.

Pero sus virtudes no terminan ahí. Las uvas negras son también una fuente rápida de energía gracias a sus azúcares naturales, ideales para deportistas o quienes necesitan un impulso vital. Su jugo, dulce y aromático, hidrata y aporta vitaminas, esenciales para la piel y la coagulación sanguínea. 


![](https://images.ecency.com/DQmVm9KuTYah64WFYRhTe8uRnSxvxCVfKppyZeZkaTyWKKT/1753218712780.jpg)


Más que un simple manjar, las uvas negras son un regalo de la naturaleza. Su sabor, su textura y sus beneficios las convierten en un alimento que trasciende lo gastronómico para convertirse en medicina natural. En cada uva se resume la sabiduría de la tierra.
Con estas haré un jugo.

**Ingrediente**

1 libra de uva

**Procedimiento**

No es tan fácil prepararlas. Como ven saqué cada una de la rama, debemos quitarle todas los restos de paja y limpiarlas bien.

![](https://images.ecency.com/DQmdpUsjLbaBfYs3ghhKy9JpSPqex5b4RW6MdDf8Etuhom2/1753219112177.jpg)

![](https://images.ecency.com/DQmdc822P6srBqtg1enKtZbL67tTStb8yF7VYTyL8SUtUv4/1753219112312.jpg)

![](https://images.ecency.com/DQmPp6fKFnEoMUCfShhsPQMcipGwysVNtmUN6Qfqcdy3FPh/1753219112358.jpg)


Luego de lavarlas las puse en una licuadora, y le di pequeños golpes para no triturar las semillas.

|![](https://images.ecency.com/DQmXGXBvabVonJhJ3rhiQWWcu1ccCwjpbXsn4UjAvAz2oJx/1753218177695.jpg)|![](https://images.ecency.com/DQmQmrAj5erM36nfaaZRN15nKkfVfyiD5dzdMCm1jNhj68x/1753218177798.jpg)|![](https://images.ecency.com/DQmPAwDLExgLb79AD6R94TuA42P4pTCYTUYeRXg3Y2rFXm2/1753218177894.jpg)|
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Ahora extraemos el sumo presionando la pulpa. Puede verse la belleza del color,  morado intenso que quise demostrar con mi blusa, convirtiéndose  en un espectáculo visual. Su tonalidad me sugiere atardeceres de otoño. Al servirlo, la luz lo atraviesa creando un juego de claroscuros que hipnotiza. Esta es la parte que más disfruto, y beberlo.
Este líquido, espeso y vibrante, esconde mucha riqueza nutricional. En cada copa, el jugo de uva negra es un tributo a la elegancia de la naturaleza. 

![](https://images.ecency.com/DQmfN6hzTgmJEo9i2p9fdhqprJK7wy3AmsCNGor7hWZosKC/1753219412103.jpg)


El sumo contiene suficiente azucar por lo que no creí necesario agregarle endulzantes. Lo refrigeré y al servirlo le agregué tres cubos de hielo. 

![](https://images.ecency.com/DQmacehvTnNTzVvAXCwb1qjAzxa6K5czPTKmJQUiQSg9wn5/1753219838271.jpg)

![](https://images.ecency.com/DQmXa27f37x2Bf92WWaibi2XasygxoQnPkgmDwSAHGnY9cG/1753220548826.jpg)


![](https://images.ecency.com/DQmUJDibgVv7QpnG7cFRyL8RrNKwrY4Tkx4636U9mec4jSH/1750582464256.jpg)  

<sub>Gracias por visitar mi blog. Soy crítica de arte, investigadora social y amante de la cocina. Te invito a conocer más de mí, de mi país y de mis letras. Texto y fotos de mi propiedad.</sub>  

![](https://images.ecency.com/DQmUJDibgVv7QpnG7cFRyL8RrNKwrY4Tkx4636U9mec4jSH/1750582464256.jpg)  


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![](https://images.ecency.com/DQmfAxqWjfHD2t6iFUv1FivzQTFzsMmbGqywoexFuT14L8s/1750582840520.jpg)

**A Sip of Autumn**  

Greetings to my friends at @AmazingDrinks!  

![](https://images.ecency.com/DQmQRusJJQS9LU6MiaqQTDVfVZ2Bs9snBUEU8FEanByJ6KZ/1753221852300.jpg)  

I’ve been wanting to return to this community, and this time, I bring you an exquisite drink made from a fruit that, though well-known, isn’t always within reach—the grape. Today, I visited the countryside, and at my friend Magda’s house, there’s an immense vine covering the roof, with hundreds of grape clusters hanging like chandeliers.  

![](https://images.ecency.com/DQmQ4pHgyDSXruLdD1XUJVKkTtTRYVD9BcyYJXWHZYjSSES/1753217621100.jpg)


![](https://images.ecency.com/DQmfKa6yP24RqGXL7DoNQp7yEWWVorfwQmi4UMwKXhijJQt/1753217621285.jpg)


![](https://images.ecency.com/DQmW1BtEXZ1nAeMbzxkxJsFHi3mXqornUwRFXVrdcE6Dowj/1753228345454.jpg)


Grapes always transport me to Europe, to those cities where different types of wines are produced. But this time, I present to you the black grapes grown in Cuban backyards. They’re typically tart, perfect for homemade wine or vinegar.  

In the world of fruits, few are as versatile and rich in benefits as black grapes. These small, dark-skinned fruits with juicy flesh not only delight the palate but also hide a treasure trove of health properties. Their deep hue, ranging from purple to bluish-black, is the first clue to their nutritional value—anthocyanins, powerful antioxidants that fight cellular aging.  

![](https://images.ecency.com/DQmSg6TEdX1RFMhV1QNayY12JmMXHP8aRX6nC5NQhpB9FdL/1753218378900.jpg)  

Since ancient times, black grapes have been a symbol of abundance and health. The Greeks and Romans consumed them fresh or as wine, attributing revitalizing properties to them. Today, science confirms what ancestral intuition already knew—these grapes are heart-friendly. Their high resveratrol content, an anti-inflammatory compound, helps reduce cholesterol and improve circulation, protecting the cardiovascular system.  

![](https://images.ecency.com/DQmaq74hoPCL3qbtDnXgpPX5ie9UZJWqJUCqUZtCxCBz9k3/1753219194012.jpg)  

I love eating them because their natural fiber aids digestion and regulates intestinal transit. I enjoy their tangy flavor.  

But their virtues don’t end there. Black grapes are also a quick source of energy, thanks to their natural sugars, ideal for athletes or anyone needing a vitality boost. Their sweet, aromatic juice hydrates and provides essential vitamins for skin and blood clotting.  

![](https://images.ecency.com/DQmVm9KuTYah64WFYRhTe8uRnSxvxCVfKppyZeZkaTyWKKT/1753218712780.jpg)  

More than just a delicacy, black grapes are nature’s gift. Their flavor, texture, and benefits elevate them beyond mere food into natural medicine. Each grape encapsulates the wisdom of the earth.  

With these, I’ll make juice.  

**Ingredient:**  
- 1 pound of grapes  

**Procedure:**  
Preparing them isn’t so easy. As you can see, I plucked each grape from the stem, removed all traces of debris, and cleaned them thoroughly.  

![](https://images.ecency.com/DQmdpUsjLbaBfYs3ghhKy9JpSPqex5b4RW6MdDf8Etuhom2/1753219112177.jpg)  

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![](https://images.ecency.com/DQmdc822P6srBqtg1enKtZbL67tTStb8yF7VYTyL8SUtUv4/1753219112312.jpg)  

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![](https://images.ecency.com/DQmPp6fKFnEoMUCfShhsPQMcipGwysVNtmUN6Qfqcdy3FPh/1753219112358.jpg)  

After washing them, I blended them gently to avoid crushing the seeds.  

|![](https://images.ecency.com/DQmXGXBvabVonJhJ3rhiQWWcu1ccCwjpbXsn4UjAvAz2oJx/1753218177695.jpg)|![](https://images.ecency.com/DQmQmrAj5erM36nfaaZRN15nKkfVfyiD5dzdMCm1jNhj68x/1753218177798.jpg)|![](https://images.ecency.com/DQmPAwDLExgLb79AD6R94TuA42P4pTCYTUYeRXg3Y2rFXm2/1753218177894.jpg)|  
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Next, I extracted the juice by pressing the pulp. You can see the stunning deep purple color—I even matched it with my blouse! It’s a visual spectacle, evoking autumn sunsets. When poured, the light plays through it, creating mesmerizing contrasts. This is my favorite part—both making it and drinking it.  

This thick, vibrant liquid holds immense nutritional richness. In every glass, black grape juice is a tribute to nature’s elegance.  

![](https://images.ecency.com/DQmfN6hzTgmJEo9i2p9fdhqprJK7wy3AmsCNGor7hWZosKC/1753219412103.jpg)  

The juice is naturally sweet enough, so I didn’t add any sweeteners. I chilled it and served it with three ice cubes.  

![](https://images.ecency.com/DQmacehvTnNTzVvAXCwb1qjAzxa6K5czPTKmJQUiQSg9wn5/1753219838271.jpg)  
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![](https://images.ecency.com/DQmUJDibgVv7QpnG7cFRyL8RrNKwrY4Tkx4636U9mec4jSH/1750582464256.jpg)  

*Thanks for visiting my blog. I’m an art critic, social researcher, and culinary enthusiast. I invite you to learn more about me, my country, and my writing. Text and photos are my own.*  

![](https://images.ecency.com/DQmUJDibgVv7QpnG7cFRyL8RrNKwrY4Tkx4636U9mec4jSH/1750582464256.jpg)  

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vote details (425)
@abelarte ·
Iris, te voy a invitar a mi casa cuando maduren las uvas que tenemos en el techo!
Así prepararemos este jugo juntos.
Abrazos 
👍  
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@iriswrite ·
Pues hágase la luz 🤣🤣
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@ali-nhyamar78 ·
Nunca he probado el jugo de uvas pero debe ser excelente, pues si el vino lo es el jugo debe serlo también. gracias por la receta.
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@amazingdrinks ·
<center> 
![BANNER DRINKS.png](https://files.peakd.com/file/peakd-hive/amazingdrinks/23wr5ZVhufriwbVQMgSskGf1XyCQFQTzoypaG4dSBnvY164JjTgRYNuatWse8wdHmTYcQ.png)
You've been curated by @amazingdrinks!  [Delegations welcome!](https://peakd.com/@amazingdrinks/wallet)</center> 
<center>Find our community [here](https://peakd.com/c/hive-189869/created) </center>
<center>[Curation Trail](https://hive.vote/dash.php?i=1&trail=amazingdrinks) </center>
👍  
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@commentrewarder · (edited)
@iriswrite, I paid out 0.274 HIVE and 0.059 HBD to reward 14 comments in this discussion thread.
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@elisabethswan ·
Una delicia de fruta, de bebida y de lectura. Gracias por todo.
👍  
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vote details (1)
@iriswrite ·
Gracias a ti querida 
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@florecemujer ·
Querida @iriswrite ,  Tu publicación es un verdadero homenaje a la tierra, la salud y el placer de lo simple. Me encantó cómo nos llevaste de paseo por el campo, hasta esa enredadera mágica cargada de abundancia. Sentí la frescura, el aroma y hasta el crujido de las uvas al leer cada línea 💜.

Tu jugo otoñal es más que una bebida, es poesía servida en copa. Y como complemento a tu maravilloso aporte, te cuento algo que quizás no sabías: las semillas de uva contienen proantocianidinas, unos antioxidantes que no solo cuidan la piel desde adentro, sino que también ayudan a fortalecer el colágeno y mejorar la elasticidad de la piel. Un verdadero elixir natural para mantenernos jóvenes y radiantes 🌿✨.

Gracias por compartir tanto amor, color y salud. ¡Un brindis por ti y por el arte de disfrutar lo natural!

🌷Con cariño,
@florecemujer🌹
👍  ,
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@iriswrite ·
Gracias por estar siempre con tu cariño. Brindamos 💜🤍
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@florecemujer ·
🌷🌷🌷🌷🌷Qué tengas un día hermoso 
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@gretelarmfeg ·
Black grapes truly are a gift of nature. Cheers to a homemade grape juice that tells a story in every sip! 
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@kpoulout ·
Que delicia, yo quiero. 😋
👍  
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@iriswrite ·
Lo disfruté al máximo jjj
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@kpoulout ·
Excelente.🌹😋😘🙏
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@magicalex ·
Que divino se ve😊
👍  
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@iriswrite ·
Así sabe. Me gusta mucho el jugo con sabor ácido tolerable jjj.
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@maiasun84 ·
Dame un traguito ahora cantinerita...🎶 Con este calor se me antoja un jugo de uvas 
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@mamaemigrante ·
A mi las uvas me recuerdan el verano, pues es cuando se dan en Argentina, y también en Venezuela, es en la época de más calor cuando vemos los racimos guindando de la planta.
👍  
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@iriswrite ·
Son tan hermosas si 
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@maylink ·
Tu creatividad no tiene límites jj.
Siempre vas fresquita ofreciendo el mejor vino, en este caso el mejor jugo. Estoy segura lo disfrutaste el doble.
Bendecido día bella.
👍  
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@iriswrite ·
🤣🤣 quedé enamorada de ese jugo. Con ácido y dulce equilibrado y sentí que ha limpiado mi cuerpo. Es maravilloso. 

💜🤍
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@melinda010100 ·
![](https://images.ecency.com/DQmafdNyVGRwEKqTSjK53eYyoQ4rGPyUq2cDndHD2NsRYJr/1000031550.gif)
👍  
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@iriswrite ·
Gracias por el apoyo 💜🤍
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@melisita02 ·
Que sabrosa se ve esa bebida 🍷, que bellas esas uvas 🍇 que delicia 🙌🏻
👍  
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@iriswrite ·
Siii muy nutritiva 
👍  
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@milik80 ·
Dios que delicia mi fruto favorito son estas uvas negras! Era mi antojo en mi segundo embarazo. La bebida se ve súper fresca y genial para un día caluroso o compartir. Es como sentir que estamos tomando una deliciosa copa de vino. 
>> Hermoso recorrido por el campo, un ambiente que es mi favorito. Gracias por este lindo y genial contenido. Abrazos y bendiciones 🙏
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@neuropoeta ·
Uyyy, un jugo de uvas. Eso me recuerda Venezuela, y muy a menudo desayunaba arepas con jugo de uvas o de fresas. Es algo realmente delicioso, las uvas son una de las exquisitas maravillas que nos ha regalado la naturaleza.
👍  
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@iriswrite ·
A mi me recuerdan Santa Emilion en Francia. Todo gira alrededor del vino y es tan bonita esa cultura. Un abrazo amiga 
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@ronimarie82 ·
 I would trying your recipe, it seems so yummy  and healthy. Thanks for sharing  your recipe.
👍  
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@tonyes ·
Cada publicación suya es un viaje a las raíces, las tradiciones y la cultura de lo nuestro.
Tu manera de decir te define y lo que dices es digerible por cualquier persona, porque, contagias con ese verbo único que tienes para decir e invitar a compartir lo que explicas.

En esta publicación nos das un ejemplo de lo anterior y, algo que pudiera parecer tan sencillo como un jugo de uvas lo conviertes en una invitación a leerte y a probar esa refrescante bebida.

Gracias por este regalo.

Feliz fin de semana.

Salud y saludos.
👍  
properties (23)
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vote details (1)
@iriswrite ·
Gracias a ti por compartir. Feliz fin de semana para ti 
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@verdesmeralda ·
Que bendición esa mata de uvas de tu amiga y que bueno que hayas podido aprovecharla preparando esa bebida deliciosa, de color vibrante y llena de nutrientes.
properties (22)
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@iriswrite ·
Y hablando de color, el verde Esmeralda es hermoso
 Gracias por leer 💜🤍
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@yuraimatc ·
Niña, yo que estaba dejando la bebida y ahora me dieron ganas de beberme un vino frío 🤭🤭🥰🥰🥰
👍  
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vote details (1)
@iriswrite ·
🤣🤣🤣
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