Marcando Estáticos antes de mi Rutina de EjerciciosMarking Statics before my Exercise Routine by isaac-mir

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hive-108943 · @isaac-mir · Sep 29 '23

$1.02

Marcando Estáticos antes de mi Rutina de EjerciciosMarking Statics before my Exercise Routine

|<center>***<a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a>***</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Marcando Estáticos antes de mi Rutina de Ejercicios</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Marking Statics before my Exercise Routine</h1></center></div>

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|<center>Foto de Portada</center>|<center>Cover Photo</center>|
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<center>
![IMG_4182.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/EowH4jgHpSqdqCLPNYLzzMSj58ma2RS9UCYWKF2CKU4MmXXzSeSjgYa52136ePYoNft.jpg)
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|<center>ESPANISH</center>|<center>ENGLISH</center>|
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<div class="text-justify"><div class="pull-left">Saludos a la comunidad de #Hive y #SWC. Me complace compartir unas fotografías tomadas antes de empezar mi entrenamiento del día de hoy. 
Últimamente he estado marcando Front Lever y Stradle hasta que se cansen mis músculos, ésto lo hago para ganar más resistencia en estos estáticos y marco el Tuck de Stradle lo máximo posible ya que este ejercicio es importante para corregir la postura y mantenerlo durante más tiempo.</div>

 <div class="text-justify"><div class="pull-right">Greetings to the #Hive and #SWC community. I am pleased to share some photographs taken before starting my training today.
Lately I've been marking Front Lever and Stradle until my muscles get tired, I do this to gain more resistance in these statics and I mark the Stradle Tuck as much as possible since this exercise is important to correct posture and keep it for longer.</div>

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|<center>**Fotografías**</center>|<center>**Photografy**</center>|
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![IMG_4186.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/EonkXUrhFQS6cBqNBkEvhPyn9mtrWCeYishKBVSRHk3fL7TM8K3iUXtM6sxGqRxniBu.jpg)
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<center>
![IMG_4187.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/Eokd7CnGHrXvg9zdUF1nPBYqyiZdhq1wiGVZHeGjrqrvJmXZPVTaoPmo11orZ7VmzwN.jpg)
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<center>
![IMG_4190.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/Eokd8HYrbB6xNFKyqicjpbCbXwfzbgPTZypwNPvCXJ3oCo6wA98GAyizf5VcSBEaemF.jpg)
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<center>
![IMG_4192.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/EoCj8aDZeDt1UWe1qrZmoXEDeeBmR2sABpfq8oxpQbxshrtAEA6d78nmk4JuuYFQiu2.jpg)
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<center>
![IMG_4183.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/EoyQWfVLbPjYixiuS966aNxbSe6AZMAynRapkXnYCtpYQo3JHw4XjXruvjnR3L6L6Jp.jpg)
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<center>
![IMG_4184.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/EowH6ptpBSztvio4VX7RnMfRrpHQKeRFTpQJ4AkEAr1gaCFgrv4uPLhad1zoXeFiMZz.jpg)
</center>

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<div class="text-justify"><div class="pull-left">Estos progresos son significativos para mí, yo he tenido más fuerza en la espalda y brazos para cualquier ejercicio de jale, pero mi fuerza en empuje era casi nula y ya marcar la Stradle es un avance muy grande y voy por más!. Espero y les haya gustado, hasta la próxima.</div>

 <div class="text-justify"><div class="pull-right">These progresses are significant for me, I have had more strength in my back and arms for any pulling exercise, but my strength in pushing was almost zero and marking the Stradle is an advance very big and I'm going for more! I hope you liked it, until next time</div>




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<div class="text-justify"><div class="pull-left"><center>Gracias #Hive !!</center></div>
<div class="text-justify"><div class="pull-right"><center>Thank you 
#Hive!!</center></div>


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|<center>***Creditos***</center>|<center>***Credits***</center>|
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|<center>**Camara**: **@isaac-mir**</center>|<center>**Camera**: **@isaac-mir**|
|<center>**Producción**</center>|<center>**Production**|
|<center>**@isaac-mir**</center>|<center>**@isaac-mir**</center>


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|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my publication!</center>
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|<center>Redes Sociales</center>|<center>Social Network</center>|
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@hivebuzz · Oct 1 '23

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@kelvinh-sew · Sep 29 '23

Un duro mi bro🔥

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@isaac-mir · Sep 29 '23

💪🏽🔥

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@rousbertsw99 · Sep 29 '23

Muy buena mi hermano! No recordaba que tú fuerza de empuje era nula, pero entrenaste ¡Y ahora estás notando los beneficios! Ve por esa Plancha, la tendrás perfecta y muy hermosa dentro de poco 💪🏼 Me gustó muchísimo tu Victorian, a mi se me dificulta un poco jeje, ¡Saludos!.

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@isaac-mir · Sep 29 '23

Saludos bro!.
Gracias, si me he esforzando para avanzar en el Stradle y si he visto los resultados. Se que lograrás el victorian como quieres bro 💪🏽🔥

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@swc-curation · Sep 30 '23

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|<center>Spanish</center>|<center>English</center>|
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<center><div class="text-justify"><div class="pull-left"><h1>Saludos @isaac-mir </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @isaac-mir </h1></div></center>


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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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