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Ni la lluvia Detiene el Entrenamiento by isaac-mir

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hive-108943 · @isaac-mir ·
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Ni la lluvia Detiene el Entrenamiento
|<center>***<a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a>***</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Ni la lluvia Detiene el Entrenamiento</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Not even the rain stops training</h1></center></div>

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|<center>ESPANISH</center>|<center>ENGLISH</center>|
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<div class="text-justify"><div class="pull-left">Hola que tal! para quienes aun no me conocen, mi nombre es isaac camacho @isaac-mir. y el dia de hoy quiero compartir con todos ustedes mi dia de entrenamiento, como sabrán estamos en temporada de lluvias y ha estado lloviendo muy seguido, esto hace que pocas personas vallan al parque a entrenar pero esto a mi no me detiene, amo la lluvia y entrenar es mi pasión. Y entrenar en un dia lluvioso es la perfección. Espero y les guste tanto como a mí !¡</div>

 <div class="text-justify"><div class="pull-right">Hi how are things! For those who don't know me yet, my name is Isaac Camacho @isaac-mir. And today I want to share with all of you my training day, as you know we are in the rainy season and it has been raining very often, this means that few people go to the park to train but this does not stop me, I love the rain and training is my passion. And training on a rainy day is the perfection. I hope you like it as much as I do</div>

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![IMG_20230530_180851_861.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/EoprzvTbHYF6WEu6eozRcg2Kk8BNgXxX1T1iWV6ngUWvwGFB3P573zT8Rdw5pyu7Ycg.jpg)
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|<center>**FOTOS**</center>|<center>**PHOTOS**</center>|
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<div class="text-justify"><div class="pull-left">Inicie el dia con mi calentamiento favorito. Saltar la cuerda, esto es mas que un calentamiento para mi, esto ya es un hábito, siempre lo hago antes de empezar a entrenar.</div>

 <div class="text-justify"><div class="pull-right">Start the day with my favorite warm up. Jumping rope, this is more than a warm up for me, this is already a habit, I always do it before starting training.</div>

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![1685486245063.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/Eonm4UjMLiFMTDU5hqHhR1px3t7yELS93cLrQGAEJ6MCtiVtHrKewbJ1WCKWkb9sYmG.jpg)
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<div class="text-justify"><div class="pull-left">Luego procedí a entrenar las piernas. Sentadillas + arrastre de caucho. Estos ejercicios son muy bueno para incrementar la masa muscular de las piernas y ganar fuerza y resistencia.</div>

 <div class="text-justify"><div class="pull-right">I then proceeded to train the legs. Squats + rubber drag. These exercises are very good for increasing leg muscle mass and gaining strength and endurance.</div>

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![1685486244543.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/Eos2HSZ4rDnNUZCF6bXd6daFMic8AaYFwwH7fj4Ak65kYBaC8nxtPCgQue7Wrozx1pP.jpg)
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![1685486244553.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/EoptPxisqYMMeN888f89Gscq9bjLaZa4ErS2NAHJTReSxugWoRdpSxrH1FNonHBZN3V.jpg)
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![1685486244883.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/EopuJcY55yVT8X8E1qxMD4sZFUKEK51CkZvQY14xbEbbJQgnMBn66JkgYaw6eJj4zJD.jpg)
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![1685486244858.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/EopuMTT4dDsVwCdwfVhJ2x2hq7CCixCwGp8v8SVF6HPNqP5wHzBWus4zGCgGbQuYtVz.jpg)
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<div class="text-justify"><div class="pull-left">Despues. Pull ups + muscle up. Para entrenar la espalda, haciendo jale y empuje para entrenar el pecho.</div>

 <div class="text-justify"><div class="pull-right">After. Pull ups + muscle up. To train the back, doing pull and push to train the chest.</div>

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![1685486244609.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/EprU3WWZKzxmCWt7KzqA2nyfgoMeWYJSMtNxxfRHc6UxgZmPETdvndtqWMXkkoWgyGB.jpg)
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![1685486244628.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/EpxrHFDKSdjWpoNQjiES5WiA1oBjzt1GgcnM8cKQVaPXzoPXSavvThBKXLTNqnQNACS.jpg)
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![1685486244619.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/Epvip98btNzivapppSfa9qHowRjh5Gpkpv8H9FPp5hWC3gQ8HopwU1ZztTrTKSir1Db.jpg)
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<div class="text-justify"><div class="pull-left">Por ultimo. abdominales. Para entrenar el abdomen completo.</div>

 <div class="text-justify"><div class="pull-right">Finally. ABS. To train the entire abdomen</div>

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![1685486244415.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/Eo6LpTawMx7tBPhAdQybYWyacrzzWP2VAuZYewcVMLx8xSdaADJ4Z3B96YfLwZyNdiG.jpg)
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![1685486244431.jpg](https://files.peakd.com/file/peakd-hive/isaac-mir/EokdfHVPJdzewZmdnUJBAeVDXzU6tt5DdrAjafsRj8kmQSSqBrFCDhycVumD7rUgcM7.jpg)
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<div class="text-justify"><div class="pull-left">Esto es todo por hoy amigos y amigas de hive y swc, este día fue lo maximo para mí, el ambiente estaba frio y el parque se veía muy hermoso y el cielo se veia aún mas hermoso. Mientras entrenaba veía el cielo mas los arboles y apreciaba cada momento que estaba allí. Pude respirar paz y desconectarme de los aparatos electrónicos por 4 horas, y meditar y enamorarme de pequeñas cosas de la vida. Espero y les haya gustado, hasta la proxima.</div>

 <div class="text-justify"><div class="pull-right">This is all for today friends of hive and swc, this day was the best for me, the atmosphere was cold and the park looked very beautiful and the sky looked even more beautiful. While training I saw the sky plus the trees and cherished every moment I was there. I was able to breathe peace and disconnect from electronic devices for 4 hours, and meditate and fall in love with little things in life. I hope you liked it, until next time.</div>


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<div class="text-justify"><div class="pull-left"><center>Gracias #Hive !!</center></div>
<div class="text-justify"><div class="pull-right"><center>Thank you 
#Hive!!</center></div>


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|<center>***Creditos***</center>|<center>***Credits***</center>|
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|<center>**Camara**: **@isaac-mir**</center>|<center>**Camera**: **@isaac-mir**|
|<center>**Producción**</center>|<center>**Production**|
|<center>**@isaac-mir**</center>|<center>**@isaac-mir**</center>

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|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my publication!</center>
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@swc-curation · 
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|<center>**Spanish**</center>|<center>**English**</center>|
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<center><div class="text-justify"><div class="pull-left"><h1>Saludos @isaac-mir </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @isaac-mir</h1></div></center>


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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

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@isaac-mir · 
Agradecido con esta comunidad que me ha apoyado siempre!¡
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