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Básicos específicos para Straddle Planche/ Front Lever/ Hefesto [ESP🇻🇪|ENG🇺🇸] by isaaccrsw

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Básicos específicos para Straddle Planche/ Front Lever/ Hefesto [ESP🇻🇪|ENG🇺🇸]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreibexsahjddfzp74ad6eufyz3cca2qkzoyf5tydegh4rxul67hzgby/)](https://3speak.tv/watch?v=isaaccrsw/atghnszb)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=isaaccrsw/atghnszb)

</center>

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<div class="text-justify"><div class="pull-left"><center><h1>Los básicos que necesitas para sacar FRONT, STRADDLE y HEFESTO [ESP/ENG]</h1></center></div> 
 
<div class="text-justify"><div class="pull-right"><center><h1>The basics you need to get FRONT, STRADDLE and HEFESTO [ESP/ENG]</h1></center></div> 

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<center><a href= https://hive.blog/trending/hive-108943>*STREETWORKOUTCOMMUNITY*<br/></a></center>

<center> 
![Miniatura.jpg](https://images.hive.blog/DQmfVZiMsmkJZTMvSGTLSfozNMeUEg4fagCTNQwumCbfrqE/Miniatura.jpg)

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</center> 
|<center>Español</center>|<center>English</center>| 
|-|-| 
 
<div class="text-justify"><div class="pull-left"> Saludos familia de #hive y #swc espero estén todos muy bien. En esta oportunidad les compartiré una rutina de básicos propuesta por un gran atleta y persona @henrrysworkout la cual llevo haciendo dos semanas y he notado cambios significativos en mi fuerza a la hora de realizar elementos de Tensión. Esta rutina está pensada para desarrollar fuerza base en los músculos implicados en elementos de tensión, específicamente FRONT LEVER, STRADDLE PLANCHE y HEFESTO. Podrán realizarla quienes tengan un mínimo de fuerza y propiocepción muscular, ya que se requiere una técnica y forma estricta. Sin más que agregar, vamos a ello. </div> 
 
<div class="text-justify"><div class="pull-right"> Greetings #hive and #swc family I hope you are all very well. In this opportunity I will share with you a basic routine proposed by a great athlete and person @henrrysworkout which I have been doing for two weeks and I have noticed significant changes in my strength when performing Tension elements. This routine is designed to develop core strength in the muscles involved in tension elements, specifically FRONT LEVER, STRADDLE PLANCHE and HEFESTO. It can be performed by those with minimal strength and muscular proprioception, as strict form and technique are required. Without further ado, let's get to it. </div> 

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|<center>Rutina</center>|<center>Routine</center> 
|-|-| 

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|<center>4x15 Lean Planche Push Ups + 10seg Isométrico de Lean Planche</center>|<center>4x15 Lean Planche Push Ups + 10sec Lean Planche Isometrics</center> 
|-|-|

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<center> 
![Imagen1.png](https://images.hive.blog/DQmQiMrjJ3R8qXJ7xsNEMFXARbqc1Ymb3qQGtzd3QrqtL2t/Imagen1.png)


<div class="text-justify"><div class="pull-left"> Ok mi gente, para realizar este Ejercicio lo que debemos hacer es colocarnos en postura de flexión, solo que en esta ocasión los pulgares de nuestras manos deben ver hacia el frente o hacia fuera. Teniendo esto en mente procedemos a inclinar nuestro cuerpo hacia adelante, hasta donde nuestra movilidad de hombro y fuerza nos permita. Estando allí haremos una PROTRACCIÓN ESCAPULAR (mover los omoplatos hacia afuera) DEPRESIÓN DE HOMBROS (bajar nuestros hombros) RETROVERSIÓN PELVICA (rotar nuestra cadera hacia adentro apretando nuestro Abdomen). Teniendo ya esto en mente, (lo cual es la técnica y postura correcta) vamos a descender haciendo una flexión de codo hasta que nuestra cadera esté cerca del suelo y nuestros codos marquen un ángulo de 85º. Al subir tratemos de mantener la Protracción Escapular activa (ojo al subir no debemos subir vertical, si no, levemente diagonal). Luego los 10 segundos de aguante seria simplemente aplicar los primeros pasos.  </div>

<div class="text-justify"><div class="pull-right"> Ok my people, to perform this exercise what we must do is to place ourselves in flexion posture, only this time the thumbs of our hands should be facing forward or outward. With this in mind we proceed to lean our body forward, as far as our shoulder mobility and strength allows us. Once we are there we will do a SCAPULAR PROTRACTION (move our shoulder blades outward) SHOULDER DEPRESION (lower our shoulders) PELVIC RETROVERSION (rotate our hips inward squeezing our Abdomen). With this in mind, (which is the correct technique and posture) let's descend by bending our elbows until our hips are close to the ground and our elbows are at an angle of 85º. When going up, try to keep the Scapular Protraction active (be careful not to go up vertically, but slightly diagonally). Then the 10 seconds of endurance would be simply to apply the first steps. </div>

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|<center>Protracción Escapular </center>|<center>Scapular Protraction</center> 
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<center> 
![Protracción Escapular GIF.gif](https://images.hive.blog/DQmciN2kWJpMUHaMbK7EHGMQyUeasQ87ADSn4GNC2mGFDfV/Protracci%C3%B3n%20Escapular%20GIF.gif)
 

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|<center>Depresión de Hombros</center>|<center>Shoulder Depresion</center> 
|-|-|

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<center> 
![Depresion de Hombro GIF.gif](https://images.hive.blog/DQmZ8jtniPrd6qooqTEAFMfw6rBdh7TCnUuKrK6PqJ9pzUz/Depresion%20de%20Hombro%20GIF.gif)


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|<center>Retroversión Pélvica</center>|<center>Pelvic Retroversion</center> 
|-|-|

---

<center> 
![Retroversión Pelvica GIF.gif](https://images.hive.blog/DQmarcYWECJuUMK5YotQvRqpG5EDuTjZNGwBhKpJKUwSMce/Retroversi%C3%B3n%20Pelvica%20GIF.gif)


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|<center>Retracción Escapular</center>|<center>Scapular Retraction</center> 
|-|-|

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<center> 
![Retracción Escapular GIF.gif](https://images.hive.blog/DQmeLpeCMSGGxrH3bEinhFEdQCy3WfJkEgixvCBBWhpRALq/Retracci%C3%B3n%20Escapular%20GIF.gif)


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|<center>4x30 Australian Pull Ups + 10seg Isométrico Australian Touch</center>|<center>4x30 Australian Pull Ups + 10sec Isometric Australian Touch</center> 
|-|-|

---

<center> 
![Imagen2.png](https://images.hive.blog/DQmcVNzhVe2qm3rFLGEhfKRcHZPQMcDcGbvwkMGcxw4gSTE/Imagen2.png)


<div class="text-justify"><div class="pull-left"> Para realizar este ejercicio debemos contar con una barra baja, a la altura de nuestra cadera o un poco más arriba estaría perfecta. Nos agarramos fuerte de la barra, aplicamos una RETRACCIÓN ESCAPULAR (acercar las escapulas) y traccionamos hacia arriba hasta que nuestro abdomen toque la barra y repetimos, sin perder la retracción ojo. Al terminar los 30 reps, pasamos al Touch el cual consiste en quedarse pegado a la barra. </div>

<div class="text-justify"><div class="pull-right"> To perform this exercise, we must have a low bar, at the height of our hip or a little higher would be perfect. We hold on tight to the bar, apply a SCAPULAR RETRACTION (bring the scapulae closer) and pull up until our abdomen touches the bar and repeat, without losing the eye retraction. At the end of the 30 reps, we move on to the Touch which consists of staying glued to the bar. </div>

---

|<center>4x25 Hefesto Curls</center>|<center>4x25 Hefesto Curls</center> 
|-|-|

---

<center> 
![Imagen3.png](https://images.hive.blog/DQmSnjXyE1MsDLwH8sNfLQ11sNPuxYHWzzHEHXDZHtevg3f/Imagen3.png)


<div class="text-justify"><div class="pull-left"> Para este ejercicio amigos, si no son atletas o tienen poco tiempo practicando este deporte, es recomendable que tengan un ATLETA-ENTRENADOR que los guíe en el proceso, ya que si no sabemos activar bien los músculos implicados podemos llegar a sentir molestias en los hombros o en los tendones que conectan el BICEPS. Si eres atleta, ya sabes cómo realizar este ejercicio. Nos posicionamos de espalda a la barra como se ve en la imagen, con los brazos totalmente extendidos y halamos hacia atrás, haciendo que nuestros codos marquen un ángulo de 90º. (Y recuerden mantener controlado el movimiento en todo momento, no se dejen caer de golpe). </div>

<div class="text-justify"><div class="pull-right"> For this exercise friends, if you are not athletes or have little time practicing this sport, it is advisable to have an ATHLETE-COACH to guide you in the process, because if we do not know how to activate the muscles involved we can get to feel discomfort in the shoulders or tendons that connect the BICEPS. If you are an athlete, you already know how to perform this exercise. We position ourselves back to the bar as shown in the image, with arms fully extended and pull back, making our elbows mark an angle of 90 °. (And remember to keep the movement controlled at all times, do not drop suddenly). </div>

---

<center>
![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)

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<div class="text-justify"><div class="pull-left"> Sin más que agregar, espero les haya gustado el post y la rutina también. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post. </div> 
 
<div class="text-justify"><div class="pull-right"> Without more to add, I hope you liked the post and the routine too. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even better in each training session. See you in a next post. </div>

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|<center>La música usada en el video está libre de derechos de autor.</center>|<center>The music used in the video is free of copyright.</center> 
|-|-|

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<center> https://www.youtube.com/watch?v=R9LrSuGqQRo

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<center>Créditos</center>|<center>Credits</center>
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<center>Cámara</center>|<center>Camera</center> 
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<center>@classicthenix</center>|<center>@classicthenix</center>  
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<center>@isaaccrsw</center>|<center>@isaaccrsw</center>  
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<center>Edición/Producción</center>|<center>Editing/Production</center> 
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<center>@isaaccrsw</center>|<center>@isaaccrsw</center> 

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|<center>Redes sociales </center>|<center>Social Network</center> 
|-|-|

<center><a href= https://www.instagram.com/isacrivas_crsw/ >![580b57fcd9996e24bc43c521.png](https://images.hive.blog/DQmdwMypF4f47ctBt3o6KJRJrrm6sxH75HYSDHbmbZTGvJu/580b57fcd9996e24bc43c521.png)
><br/></a></center>

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En esta oportunidad les compartiré una rutina de básicos propuesta por un gran atleta y persona @henrrysworkout la cual llevo haciendo dos semanas y he notado cambios significativos en mi fuerza a la hora de realizar elementos de Tensión. Esta rutina está pensada para desarrollar fuerza base en los músculos implicados en elementos de tensión, específicamente FRONT LEVER, STRADDLE PLANCHE y HEFESTO. Podrán realizarla quienes tengan un mínimo de fuerza y propiocepción muscular, ya que se requiere una técnica y forma estricta. Sin más que agregar, vamos a ello. </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> Greetings #hive and #swc family I hope you are all very well. In this opportunity I will share with you a basic routine proposed by a great athlete and person @henrrysworkout which I have been doing for two weeks and I have noticed significant changes in my strength when performing Tension elements. This routine is designed to develop core strength in the muscles involved in tension elements, specifically FRONT LEVER, STRADDLE PLANCHE and HEFESTO. It can be performed by those with minimal strength and muscular proprioception, as strict form and technique are required. Without further ado, let's get to it. </div> \r\n\r\n---\r\n\r\n|<center>Rutina</center>|<center>Routine</center> \r\n|-|-| \r\n\r\n---\r\n\r\n|<center>4x15 Lean Planche Push Ups + 10seg Isométrico de Lean Planche</center>|<center>4x15 Lean Planche Push Ups + 10sec Lean Planche Isometrics</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> \r\n![Imagen1.png](https://images.hive.blog/DQmQiMrjJ3R8qXJ7xsNEMFXARbqc1Ymb3qQGtzd3QrqtL2t/Imagen1.png)\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> Ok mi gente, para realizar este Ejercicio lo que debemos hacer es colocarnos en postura de flexión, solo que en esta ocasión los pulgares de nuestras manos deben ver hacia el frente o hacia fuera. Teniendo esto en mente procedemos a inclinar nuestro cuerpo hacia adelante, hasta donde nuestra movilidad de hombro y fuerza nos permita. Estando allí haremos una PROTRACCIÓN ESCAPULAR (mover los omoplatos hacia afuera) DEPRESIÓN DE HOMBROS (bajar nuestros hombros) RETROVERSIÓN PELVICA (rotar nuestra cadera hacia adentro apretando nuestro Abdomen). Teniendo ya esto en mente, (lo cual es la técnica y postura correcta) vamos a descender haciendo una flexión de codo hasta que nuestra cadera esté cerca del suelo y nuestros codos marquen un ángulo de 85º. Al subir tratemos de mantener la Protracción Escapular activa (ojo al subir no debemos subir vertical, si no, levemente diagonal). Luego los 10 segundos de aguante seria simplemente aplicar los primeros pasos. </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> Ok my people, to perform this exercise what we must do is to place ourselves in flexion posture, only this time the thumbs of our hands should be facing forward or outward. With this in mind we proceed to lean our body forward, as far as our shoulder mobility and strength allows us. Once we are there we will do a SCAPULAR PROTRACTION (move our shoulder blades outward) SHOULDER DEPRESION (lower our shoulders) PELVIC RETROVERSION (rotate our hips inward squeezing our Abdomen). With this in mind, (which is the correct technique and posture) let's descend by bending our elbows until our hips are close to the ground and our elbows are at an angle of 85º. When going up, try to keep the Scapular Protraction active (be careful not to go up vertically, but slightly diagonally). Then the 10 seconds of endurance would be simply to apply the first steps. </div>\r\n\r\n---\r\n\r\n|<center>Protracción Escapular </center>|<center>Scapular Protraction</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> \r\n![Protracción Escapular GIF.gif](https://images.hive.blog/DQmciN2kWJpMUHaMbK7EHGMQyUeasQ87ADSn4GNC2mGFDfV/Protracci%C3%B3n%20Escapular%20GIF.gif)\r\n \r\n\r\n---\r\n\r\n|<center>Depresión de Hombros</center>|<center>Shoulder Depresion</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> \r\n![Depresion de Hombro GIF.gif](https://images.hive.blog/DQmZ8jtniPrd6qooqTEAFMfw6rBdh7TCnUuKrK6PqJ9pzUz/Depresion%20de%20Hombro%20GIF.gif)\r\n\r\n\r\n---\r\n\r\n|<center>Retroversión Pélvica</center>|<center>Pelvic Retroversion</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> \r\n![Retroversión Pelvica GIF.gif](https://images.hive.blog/DQmarcYWECJuUMK5YotQvRqpG5EDuTjZNGwBhKpJKUwSMce/Retroversi%C3%B3n%20Pelvica%20GIF.gif)\r\n\r\n\r\n---\r\n\r\n|<center>Retracción Escapular</center>|<center>Scapular Retraction</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> \r\n![Retracción Escapular GIF.gif](https://images.hive.blog/DQmeLpeCMSGGxrH3bEinhFEdQCy3WfJkEgixvCBBWhpRALq/Retracci%C3%B3n%20Escapular%20GIF.gif)\r\n\r\n\r\n---\r\n\r\n|<center>4x30 Australian Pull Ups + 10seg Isométrico Australian Touch</center>|<center>4x30 Australian Pull Ups + 10sec Isometric Australian Touch</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> \r\n![Imagen2.png](https://images.hive.blog/DQmcVNzhVe2qm3rFLGEhfKRcHZPQMcDcGbvwkMGcxw4gSTE/Imagen2.png)\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> Para realizar este ejercicio debemos contar con una barra baja, a la altura de nuestra cadera o un poco más arriba estaría perfecta. Nos agarramos fuerte de la barra, aplicamos una RETRACCIÓN ESCAPULAR (acercar las escapulas) y traccionamos hacia arriba hasta que nuestro abdomen toque la barra y repetimos, sin perder la retracción ojo. Al terminar los 30 reps, pasamos al Touch el cual consiste en quedarse pegado a la barra. </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> To perform this exercise, we must have a low bar, at the height of our hip or a little higher would be perfect. We hold on tight to the bar, apply a SCAPULAR RETRACTION (bring the scapulae closer) and pull up until our abdomen touches the bar and repeat, without losing the eye retraction. At the end of the 30 reps, we move on to the Touch which consists of staying glued to the bar. </div>\r\n\r\n---\r\n\r\n|<center>4x25 Hefesto Curls</center>|<center>4x25 Hefesto Curls</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> \r\n![Imagen3.png](https://images.hive.blog/DQmSnjXyE1MsDLwH8sNfLQ11sNPuxYHWzzHEHXDZHtevg3f/Imagen3.png)\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> Para este ejercicio amigos, si no son atletas o tienen poco tiempo practicando este deporte, es recomendable que tengan un ATLETA-ENTRENADOR que los guíe en el proceso, ya que si no sabemos activar bien los músculos implicados podemos llegar a sentir molestias en los hombros o en los tendones que conectan el BICEPS. Si eres atleta, ya sabes cómo realizar este ejercicio. Nos posicionamos de espalda a la barra como se ve en la imagen, con los brazos totalmente extendidos y halamos hacia atrás, haciendo que nuestros codos marquen un ángulo de 90º. (Y recuerden mantener controlado el movimiento en todo momento, no se dejen caer de golpe). </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> For this exercise friends, if you are not athletes or have little time practicing this sport, it is advisable to have an ATHLETE-COACH to guide you in the process, because if we do not know how to activate the muscles involved we can get to feel discomfort in the shoulders or tendons that connect the BICEPS. If you are an athlete, you already know how to perform this exercise. We position ourselves back to the bar as shown in the image, with arms fully extended and pull back, making our elbows mark an angle of 90 °. (And remember to keep the movement controlled at all times, do not drop suddenly). </div>\r\n\r\n---\r\n\r\n<center>\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> Sin más que agregar, espero les haya gustado el post y la rutina también. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post. </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> Without more to add, I hope you liked the post and the routine too. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even better in each training session. 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@classicthenix · 
Demasiado fuerte y apenas la segunda semana 💪
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@isaaccrsw · 
Demaciado bro, pero la idea es subir ese nivel hermano. #vamospormas
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@gaboarzola · 
Saludos @isaaccrsw, me gustaron bastante esos ejercicios básico para progresar específicamente en los estáticos.

El combinarlos en una sola rutina debe ser muy potente!

Las australian me gustaron, aunque yo lo haria con menor grado de inclinación para que el ejercicio sea más demandante y transferible al Front Lever. 💪🏻
👍  
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vote details (1)
@isaaccrsw · 
Total hermanos esa combinación es demaciado poderosa. Uno queda super bombeado casi que sin poder moverse 😂 y con respecto a las Australianas, es así bro, solo que en el momento que grabamos ya era la última sería y le quite un poco de inclinación, estábamos medio muertos 🤣🔥
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@gaboarzola · 
Jajaja perfecto bro!

Igualmente buen entreno! 💪🏻
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@henrrysworkout · 
Los mejores 3 .. mi bro sigue saludos.
👍  
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@isaaccrsw · 
Totalmente hermano. Y clarooo, ese nivel va a seguir subiendo, gracias por ver el post 🙏💯🔥
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@hidekinagatari · 
Muy buenos ejercicios bro 💪 para estos elementos vine muy bien realizar estos
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@isaaccrsw · 
Gracias broo, y sii, estan geniales, son propuesta de @henrrysworkout, y la verdad, recomendada está rutina. La hago 2 veces por semana.
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@kelvinh-sew · 
Buenos ejercicios y explicación crack! saludos 🤛🏼
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@isaaccrsw · 
Gracias broo, viniendo de ti wow, genial 😁✌️. Gracias a los estudios que realizo se me facilita un poco la parte teórica a la la hora de explicar.
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@nestorrdz-30 · 
Ya se cuales ejercicios meter a mi rutina de hefesto para ver si por fin saco el hefesto gran posts brot voy hacer esos ejercicios para ver si hagarro mas fuerza saludos
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@isaaccrsw · 
Dale brooo, seguro te ayudarán. Con todo, y gracias por ver el post 💪💯
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@rousbertsw99 · 
¡Están geniales! realmente son ejercicios básicos que nos ayudará a desarrollar mayor fuerza y musculatura para lograr obtener y resistir la tensión que los Estáticos y movimientos lesivos cómo el Hefesto lo son. Buen uso de lo Gifs hermano, me gustó mucho esta publicación, está todo muy bien explicado y detallado.

<center>

**¡¡Saludos!!**

</center>
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@isaaccrsw · 
Saludos bro, que bueno que te gustó 😁 y si, la verdad estos ejercicios están geniales, ayudan a ganar fuerza muy rápido. Me quedé loco la fuerza que agarré al día de hoy. Ya puedo aguantar Front Lever 5" tranquilamente.
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@rousbertsw99 · 
Eso esta genial hermano ¡sigue así! Jajaj aveces pasa de un día a otro sorpresivamente puedes aguantar más, pero no te descuides que eso se pierde facil en los principios.

<center>

**¡¡No te descuides!!**
~ ¡Avanza! ~

</center>
👍  
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vote details (1)
@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @isaaccrsw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @isaaccrsw </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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@isaaccrsw · 
Muchas gracias familia. Seguiremos trabajando 🇻🇪🔥
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root_title"Básicos específicos para Straddle Planche/ Front Lever/ Hefesto [ESP🇻🇪|ENG🇺🇸]"
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max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,959,238
net_rshares0
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