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Returning to this branch of BODY WEIGHT TRAINING - DAY 5 [ESP|ENG] by isaaccrsw

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hive-108943 · @isaaccrsw ·
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Returning to this branch of BODY WEIGHT TRAINING - DAY 5 [ESP|ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreieljezub2hq5wdmp7jovgiy2cjuunchd2l2bbxkgirecztgcssu4m/)](https://3speak.tv/watch?v=isaaccrsw/ktfobpyc)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=isaaccrsw/ktfobpyc)

</center>

---

<div class="text-justify"><center><h1> Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 5 [ESP|ENG] </h1></center></div> 

---
 
><center><h1> Returning to this branch of BODY WEIGHT TRAINING - DAY 5 [ESP|ENG] </h1></center></div> 

---

<center><a href= https://hive.blog/trending/hive-108943>_**STREET WORKOUT COMMUNITY**_<br/></a></center>

---

<center> 
![MINIATURA DEF.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23tvkQidPDTijdTjPCNgMHbEVZuXXbqYgt5CuztXtFT4A9n4D3MeTEbEsD3d1TCR4pEdY.jpg)


---

<div class="text-justify">

*Hola que tal mi gente de #hive y #swc espero se encuentren muy bien. En esta oportunidad quiero compartir con ustedes el 5to día de mi entrenamiento de **flexibilidad**. Aquí ya noto un poco de mejoría, siento que podre recuperar rapido lo perdido. Es lo increible de la maquina humana, la **memoria muscular** es algo fuera de serie. Queria darles unos tips en este post que seguro los ayudaran.*

* Relajate. Es crucial a la hora de entrenar la flexiilidad, si nos ponemos tensos el dolor sera aun mayor.

* Punto de comodidad. No te excedas, cuando llegues a un punto que el dolor es soportable y te sientes comodo, allí es, aguanta entre 15 y 20 segundos alli. 

---

>*Hello how are you my people from #hive and #swc I hope you are very well. In this opportunity I want to share with you the 5th day of my **flexibility** training. Here I already notice a little improvement, I feel that I will be able to quickly recover what was lost. It is the incredible thing about the human machine, the **muscle memory** is something out of the ordinary. I wanted to give you some tips in this post that will surely help you.*

* Just relax. It is crucial when training flexibility, if we get tense the pain will be even greater.

* Comfort point. Do not overdo it, when you reach a point where the pain is bearable and you feel comfortable, there it is, hold between 15 and 20 seconds there.

</div>

---

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)

---

# *FLEXIBILIDAD* 
*FLEXIBILITY*

---

<div class="text-justify">

*En calistenia, la flexibilidad es esencial para poder realizar correctamente muchos de los movimientos y ejercicios. **"La flexibilidad se refiere a la capacidad de los músculos y articulaciones para moverse a través de un rango completo de movimiento".***

*En la calistenia, la flexibilidad se puede trabajar a través de ejercicios específicos de estiramiento y movilidad, como el puente, la sentadilla profunda y el estiramiento de piernas, ya sea para isquiotibiales o abductores. Además, es importante incorporar ejercicios de flexibilidad en la rutina de entrenamiento para prevenir lesiones y mejorar el rendimiento en los movimientos más avanzados.*

*Recuerda que la flexibilidad es un proceso gradual y que requiere de **práctica** y **paciencia** para lograr mejoras significativas.*

---

>*In calisthenics, flexibility is essential to be able to perform many of the movements and exercises correctly. **"Flexibility refers to the ability of muscles and joints to move through a full range of motion".***

>*In calisthenics, flexibility can be worked through specific stretching and mobility exercises, such as the bridge, the deep squat, and the leg stretch, for either the hamstrings or abductors. Additionally, it is important to incorporate flexibility exercises into your training routine to prevent injury and improve performance in more advanced movements.*

>*Remember that flexibility is a gradual process and requires **practice** and **patience** to achieve significant improvements.*

</div>

---

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)

---

# RUTINA | ROUTINE

---

<div class="text-justify"><div class="pull-left"> 

* 3x15seg Flexibilidad y Movilidad para HOMBROS

* 3x15seg Flexibilidad para ISQUIOTIBIALES 

* 3x15seg Flexibilidad para ABDUCTORES 

</div> 
 
<div class="text-justify"><div class="pull-right"> 

* 3x15sec Flexibility and Mobility for SHOULDERS

* 3x15sec Flexibility for HAMSTRINGS

* 3x15sec Flexibility for ABDUCTORS

</div> 

--- 

<center> 

# FOTOS | PHOTOS

---

#### Flexibilidad y Movilidad para HOMBROS

*Flexibility and Mobility for SHOULDERS*


![1.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23ynWbBufYoy3dV2JghqbmkvdK1mBa2J3NNXT9vtmyj7ZVRvQtXBG2gRomyveWey2ZRha.jpg)


![2.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23yTjMN2zo1Z2PsmNdF4pyjvM2K5DWWnuCFcbhDT7M3fkmyGZukB4bbM4SuZ1ncDL4Mut.jpg)


![3.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/23u6BVGTrc4kPTimsJLQZwzytkgPNK9zkR8w6ppbe4nFuJMLb6cyo2sZFtTnRpRRhxq1F.png)


---

#### Flexibilidad para ISQUIOTIBIALES

*Flexibility for HAMSTRINGS*


![4.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wCDgmEA4q7SzZadERYJcxKrpMz53vsGg2Ycnk5TMfQhHbQYuEi3YBDsB49z1ZfT2Snd.jpg)


![5.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wCJ2QpHoqA3bd3N3L364LQP4mdXssRHZW6nXtAwd72iFMFq3gAww7aRQKpBr1mf8sCt.jpg)


---

#### Flexibilidad para ABDUCTORES

*Flexibility for ABDUCTORS*


![6.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23uR3Euuue46g3ghpH6xN7L4EW87N7vX7GMkZr2726Va4qfLWG2KT7eBJtUVqTcCYDSGD.jpg)


![7.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wMeawHMUfBPfQcfm1Zq5vJnXXREJrzziy6ai3MQeicYyQDk9iDv9HTzazBnZ46RMhA9.jpg)


![8.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23u6DZNY1ZmLkMHFbrPcxfi2LoJKcpNq8ujUv7sRSWK2oaCzeaLU9kusPhcnnA3m3hyR2.jpg)



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![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)

---

<div class="text-justify">

Sin más que agregar, espero les haya gustado el post. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post.

> Without more to add, I hope you liked the post. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post. </div>

--- 

La música usada en el video está libre de derechos de autor.

> The music used in the video is free of copyright.

<center> https://www.youtube.com/watch?v=Vz7R7CxbuK8

---

<center>**Créditos**</center>|<center>**Credits**</center>
|-|-|
<center>**Cámara**</center>|<center>**Camera**</center> 
|||
<center>@classicthenix</center>|<center>@classicthenix</center>  
|||
<center>Andrewspk</center>|<center>Andrewspk</center>  
|||
<center>**Edición/Producción**</center>|<center>**Editing/Production**</center> 
|||
<center>@isaaccrsw</center>|<center>@isaaccrsw</center>

---

|<center>🌎🌐**Redes sociales**🌎🌐 </center>|<center>🌎🌐**Social Network**🌎🌐</center> 
|-|-|

<center>**Instagram**</center>|<center>**Facebook**</center>|<center>**Twitter**</center>
|-|-|-|
<center><a href= https://www.instagram.com/isacrivas_crsw/ >![icons8-instagram-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKCHdxb1tvJYXwPpfUyfoUEG4PBniuHqq7akuaJn51ggLkATJCFwcr7wAkApdhC.png)<br/></a></center>|<center> <a href= https://www.facebook.com/RECI2000> ![icons8-facebook-nuevo-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AK6VVcu8gt5VpYK3dGnXBDrrE8CFLD3YStHRDHQRsuaGDZytiBFU5riKSfqVNYA.png) <br/></a></center>|<center><a href= https://twitter.com/isaaccrsw >![icons8-twitter-circled-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKHyNjFmtaznkhDm9KB1syrytg6NQ8zhHdXRjbdS2Qk8Tw7E8zQ9kRja23dnoag.png)<br/></a></center>

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▶️ [3Speak](https://3speak.tv/watch?v=isaaccrsw/ktfobpyc)
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properties (23)
authorisaaccrsw
permlinkktfobpyc
categoryhive-108943
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En esta oportunidad quiero compartir con ustedes el 5to día de mi entrenamiento de **flexibilidad**. Aquí ya noto un poco de mejoría, siento que podre recuperar rapido lo perdido. Es lo increible de la maquina humana, la **memoria muscular** es algo fuera de serie. Queria darles unos tips en este post que seguro los ayudaran.*\r\n\r\n* Relajate. Es crucial a la hora de entrenar la flexiilidad, si nos ponemos tensos el dolor sera aun mayor.\r\n\r\n* Punto de comodidad. No te excedas, cuando llegues a un punto que el dolor es soportable y te sientes comodo, allí es, aguanta entre 15 y 20 segundos alli. \r\n\r\n---\r\n\r\n>*Hello how are you my people from #hive and #swc I hope you are very well. In this opportunity I want to share with you the 5th day of my **flexibility** training. Here I already notice a little improvement, I feel that I will be able to quickly recover what was lost. It is the incredible thing about the human machine, the **muscle memory** is something out of the ordinary. I wanted to give you some tips in this post that will surely help you.*\r\n\r\n* Just relax. It is crucial when training flexibility, if we get tense the pain will be even greater.\r\n\r\n* Comfort point. Do not overdo it, when you reach a point where the pain is bearable and you feel comfortable, there it is, hold between 15 and 20 seconds there.\r\n\r\n</div>\r\n\r\n---\r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n---\r\n\r\n# *FLEXIBILIDAD* \r\n*FLEXIBILITY*\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\n*En calistenia, la flexibilidad es esencial para poder realizar correctamente muchos de los movimientos y ejercicios. **\"La flexibilidad se refiere a la capacidad de los músculos y articulaciones para moverse a través de un rango completo de movimiento\".***\r\n\r\n*En la calistenia, la flexibilidad se puede trabajar a través de ejercicios específicos de estiramiento y movilidad, como el puente, la sentadilla profunda y el estiramiento de piernas, ya sea para isquiotibiales o abductores. Además, es importante incorporar ejercicios de flexibilidad en la rutina de entrenamiento para prevenir lesiones y mejorar el rendimiento en los movimientos más avanzados.*\r\n\r\n*Recuerda que la flexibilidad es un proceso gradual y que requiere de **práctica** y **paciencia** para lograr mejoras significativas.*\r\n\r\n---\r\n\r\n>*In calisthenics, flexibility is essential to be able to perform many of the movements and exercises correctly. **\"Flexibility refers to the ability of muscles and joints to move through a full range of motion\".***\r\n\r\n>*In calisthenics, flexibility can be worked through specific stretching and mobility exercises, such as the bridge, the deep squat, and the leg stretch, for either the hamstrings or abductors. Additionally, it is important to incorporate flexibility exercises into your training routine to prevent injury and improve performance in more advanced movements.*\r\n\r\n>*Remember that flexibility is a gradual process and requires **practice** and **patience** to achieve significant improvements.*\r\n\r\n</div>\r\n\r\n---\r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n---\r\n\r\n# RUTINA | ROUTINE\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> \r\n\r\n* 3x15seg Flexibilidad y Movilidad para HOMBROS\r\n\r\n* 3x15seg Flexibilidad para ISQUIOTIBIALES \r\n\r\n* 3x15seg Flexibilidad para ABDUCTORES \r\n\r\n</div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> \r\n\r\n* 3x15sec Flexibility and Mobility for SHOULDERS\r\n\r\n* 3x15sec Flexibility for HAMSTRINGS\r\n\r\n* 3x15sec Flexibility for ABDUCTORS\r\n\r\n</div> \r\n\r\n--- \r\n\r\n<center> \r\n\r\n# FOTOS | PHOTOS\r\n\r\n---\r\n\r\n#### Flexibilidad y Movilidad para HOMBROS\r\n\r\n*Flexibility and Mobility for SHOULDERS*\r\n\r\n\r\n![1.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23ynWbBufYoy3dV2JghqbmkvdK1mBa2J3NNXT9vtmyj7ZVRvQtXBG2gRomyveWey2ZRha.jpg)\r\n\r\n\r\n![2.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23yTjMN2zo1Z2PsmNdF4pyjvM2K5DWWnuCFcbhDT7M3fkmyGZukB4bbM4SuZ1ncDL4Mut.jpg)\r\n\r\n\r\n![3.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/23u6BVGTrc4kPTimsJLQZwzytkgPNK9zkR8w6ppbe4nFuJMLb6cyo2sZFtTnRpRRhxq1F.png)\r\n\r\n\r\n---\r\n\r\n#### Flexibilidad para ISQUIOTIBIALES\r\n\r\n*Flexibility for HAMSTRINGS*\r\n\r\n\r\n![4.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wCDgmEA4q7SzZadERYJcxKrpMz53vsGg2Ycnk5TMfQhHbQYuEi3YBDsB49z1ZfT2Snd.jpg)\r\n\r\n\r\n![5.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wCJ2QpHoqA3bd3N3L364LQP4mdXssRHZW6nXtAwd72iFMFq3gAww7aRQKpBr1mf8sCt.jpg)\r\n\r\n\r\n---\r\n\r\n#### Flexibilidad para ABDUCTORES\r\n\r\n*Flexibility for ABDUCTORS*\r\n\r\n\r\n![6.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23uR3Euuue46g3ghpH6xN7L4EW87N7vX7GMkZr2726Va4qfLWG2KT7eBJtUVqTcCYDSGD.jpg)\r\n\r\n\r\n![7.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wMeawHMUfBPfQcfm1Zq5vJnXXREJrzziy6ai3MQeicYyQDk9iDv9HTzazBnZ46RMhA9.jpg)\r\n\r\n\r\n![8.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23u6DZNY1ZmLkMHFbrPcxfi2LoJKcpNq8ujUv7sRSWK2oaCzeaLU9kusPhcnnA3m3hyR2.jpg)\r\n\r\n\r\n\r\n---\r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\nSin más que agregar, espero les haya gustado el post. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post.\r\n\r\n> Without more to add, I hope you liked the post. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post. </div>\r\n\r\n--- \r\n\r\nLa música usada en el video está libre de derechos de autor.\r\n\r\n> The music used in the video is free of copyright.\r\n\r\n<center> https://www.youtube.com/watch?v=Vz7R7CxbuK8\r\n\r\n---\r\n\r\n<center>**Créditos**</center>|<center>**Credits**</center>\r\n|-|-|\r\n<center>**Cámara**</center>|<center>**Camera**</center> \r\n|||\r\n<center>@classicthenix</center>|<center>@classicthenix</center> \r\n|||\r\n<center>Andrewspk</center>|<center>Andrewspk</center> \r\n|||\r\n<center>**Edición/Producción**</center>|<center>**Editing/Production**</center> \r\n|||\r\n<center>@isaaccrsw</center>|<center>@isaaccrsw</center>\r\n\r\n---\r\n\r\n|<center>🌎🌐**Redes sociales**🌎🌐 </center>|<center>🌎🌐**Social Network**🌎🌐</center> \r\n|-|-|\r\n\r\n<center>**Instagram**</center>|<center>**Facebook**</center>|<center>**Twitter**</center>\r\n|-|-|-|\r\n<center><a href= https://www.instagram.com/isacrivas_crsw/ >![icons8-instagram-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKCHdxb1tvJYXwPpfUyfoUEG4PBniuHqq7akuaJn51ggLkATJCFwcr7wAkApdhC.png)<br/></a></center>|<center> <a href= https://www.facebook.com/RECI2000> ![icons8-facebook-nuevo-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AK6VVcu8gt5VpYK3dGnXBDrrE8CFLD3YStHRDHQRsuaGDZytiBFU5riKSfqVNYA.png) <br/></a></center>|<center><a href= https://twitter.com/isaaccrsw >![icons8-twitter-circled-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKHyNjFmtaznkhDm9KB1syrytg6NQ8zhHdXRjbdS2Qk8Tw7E8zQ9kRja23dnoag.png)<br/></a></center>","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","ocd"]}}}"
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vote details (117)
@david-mora · 
Excelentes ejercicios de flexibilidad Bro, casualmente casi todos los realizo en el mismo orden que está en este vídeo, me gustó mucho el clip de entrada. Saludos 💪🔥
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@isaaccrsw · 
Oye que genial bro jeje, esos ejercicios de flex considero que son los mejores, van al punto, agregando un poco de asistencia uff, mejores aún. Y que fino que te gustó el clip de entrada jeje, me costo un poco hacerlo. Sigo aprendiendo sobre edición.
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@henrrysworkout · 
Buenos ejercicios y muy bien explicado amigo 🤝💪🔥
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@isaaccrsw · 
Muchas gracias bro 😁 se hacen de la mejor manera 💯💪
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@jesus-sw · (edited)
Excelente ejercicios mi bro

Saludos!
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@isaaccrsw · 
Gracias mi bro, son los que en el pasado me ayudaron y se que ahora también lo harán jeje. Gracias por ver el post bro, un saludo.
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @isaaccrsw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @isaaccrsw </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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@isaaccrsw · (edited)
Muchas gracias familia. Seguiremos aportando y creciendo.
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