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Front Lever - Día 3 de 30 - Trabajando en la Retroversión Pélvica y postura [ESP|ENG] by isaaccrsw

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hive-108943 · @isaaccrsw · (edited)
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Front Lever - Día 3 de 30 - Trabajando en la Retroversión Pélvica y postura [ESP|ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibtye6df63elrsyhonxux2ts5d2wplik4szw6y4ynkal2wn3vxfze/)](https://3speak.tv/watch?v=isaaccrsw/lcxesqud)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=isaaccrsw/lcxesqud)

</center>

---

<div class="text-justify"><center><h1> Front Lever - Día 3 - Muchísimo mejor con la postura [ESP|ENG] </h1></center></div> 

---
 
><center><h1> *Front Lever - Day 3 - Much better with posture [ESP|ENG]* </h1></center></div> 

---

<center><a href= https://hive.blog/trending/hive-108943>_**STREET WORKOUT COMMUNITY**_<br/></a></center>

---

<center> ![IMG_20230908_145211_500.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23x19ExqrE9EhpYwne7G76fZRmWcBkcEEfaisCoSFSd1keQmbQK2eFAAot6NbBoocRwQx.jpg)


<center>[Flyer creado por @darcdesigns17](https://www.instagram.com/darc_designs17/)
<center><sub> [Flyer creado por @darcdesigns17](https://www.instagram.com/darc_designs17/)</sub>

---

<div class="text-justify">

*Hola que tal mi gente de #hive y #swc espero se encuentren muy bien. Vamos ya por el tercer día de *Front Lever**. En este capitulo pude notar una mejoría en cuanto a la postura final, esta totalmente recta, pero falta elevarla un poco, eso es por falta de fuerza en la palanca, debo reforza esa parte, y bueno, eso es lo que vendrá en próximos post de Front Lever* 
  
---

*Hello how are you my people from #hive and #swc I hope you are very well. We are now on the third day of *Front Lever**. In this chapter I was able to notice an improvement in terms of the final position, it is totally straight, but it needs to be raised a bit, that is due to a lack of force in the lever, I must reinforce that part, and well, that is what will come in the next post Front Lever*

</div>

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)


# *Front Lever* 

---

<div class="text-justify">

*El **Front Lever** es un elemento nivel intermedio-avanzado de la calistenia, ubicado en la zona de fuerza de tracción y palancas. Este es uno de los primeros elementos de tensión que todo atleta competitivo quiere conseguir por su forma a nivel visual y alto nivel de control corporal.*

*Consiste básicamente en colocar el cuerpo de forma horizontal con relación al suelo sosteniéndose de una barra fija, anillas o superficie que permita realizarlo sin causar ningún inconveniente.*

*Algo mas que les puedo comentar sobre el Front lever es que, si haces Dragon Flag, aumentaras el nivel super rápido. Se preguntarán por qué, bueno en el próximo capitulo se los comento.* 

*Resulta que la palanca que generamos al realizar la Dragon Flag, es una regresión de la palanca del Front Lever pero recortada, se puede decir así. Hay una activación increíble en los dorsales y abdomen al realizar este ejercicio.*

---

>*The **Front Lever** is an intermediate-advanced level element of calisthenics, located in the zone of pulling force and levers. This is one of the first tension items every competitive athlete wants to achieve for their visual form and high level of body control.*

>*It basically consists of placing the body horizontally in relation to the ground, holding on to a fixed bar, rings or a surface that allows it to be done without causing any inconvenience.*

>*Something else I can tell you about the Front lever is that, if you do Dragon Flag, you will increase the level super fast. You will wonder why, well in the next chapter I will tell you about it.*

>*It turns out that the lever that we generate when performing the Dragon Flag, is a regression of the Front Lever lever but cut, it can be said that way. There is incredible activation in the lats and abdomen when performing this exercise.*

</div>

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)

# *Rutina*
*Routine*

---

<div class="text-justify"><div class="pull-left"> 


***2xMax Front Lever***

***2x1 Press a pica + Negativa a Front Straddle***

***2x2 Negativa lenta de Front Lever***

***2x5 Tuck Front Lever a Straddle Front Lever***

***2x5 Tuck ADV Pull Ups + 5 Remos***

---

***2x15seg Front Lever con banda***

***5 Retracciones escapulares en Tuck FL***

***10 Dominadas Australianas***

***10seg Bandera Dragon***


</div>
 
<div class="text-justify"><div class="pull-right"> 

***2xMax Front Lever***

***2x1 Pike Press + Negative Front Straddle***

***2x2 Slow Front Lever Negative***

***2x5 Tuck Front Lever to Straddle Front Lever***

***2x5 Tuck ADV Pull Ups + 5 Oars***

---

***2x15sec Front Lever with band***

***5 Scapular Retractions in Tuck FL***

***10 Australian Pull Ups***

***10sec Dragon Flag***

</div> 

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)

<center>

# *Gif*

</center>

--- 

*Max. Front Lever*
<sub> *Max. Front Lever* </sub>

<center> ![1.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23tvnkAgQgB9RJd8J69iX9z6BxrZQkqjU6G1SjAqDhSTHYMf7ceaZA4hNcNPABnmUixSg.gif)


---

*Press a pica + Negativa a Front Lever*
<sub> *Pike Press + Negative Front Straddle* </sub>

<center> ![2.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wWyK97uBghwQXo6hh6KFAJnfX8c6Comx4oAUdEE54KPsMXN7xtD7sCSrqaZ5pyD5CRW.gif)


---

*Negativa lenta de Front Lever*
<sub> *Slow Front Lever Negative* </sub>

<center> ![3.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23uFPdRZvgT7q8E57BmArCQBb8ggQUDnAx9ps7GJPRsmVoiPN9y8Y6izPkKWxdHfWSYVA.gif)


---

*Tuck Front Lever a Straddle Front Lever*
<sub> *Tuck Front Lever to Straddle Front Lever* </sub>

<center> ![4.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23w2uaahab7FJgprBLQqdQcAB5FeFXwgSpHZ7cm2qqNmmaXG7TybjZQ9DxRFjiQuVnmit.gif)


---

*Tuck ADV Front Lever Pull Ups + Remos*
<sub> *Tuck ADV Pull Ups + Oars* </sub>

<center> ![5.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wWvfxRwGmroShHbMdixzvAgdzuTxcbSFVnXvZXphxs71AFJSsgrKu6ix7VR8fVxErV3.gif)


---

*Front Lever con banda*
<sub> *Front Lever with band* </sub>

<center> ![6.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wqrtSb555YFHVfULHZyhb4SKgcR39LpYJESEfXPsyQ5et7i2BTwZB4mri8jPxCXPAAh.gif)


---

*Retracciones escapulares en Tuck FL*
<sub> *Scapular Retractions in Tuck FL* </sub>

<center> ![7.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wMekVYm6TQfn59arorRx7xL7r7zrks8ZCJsiR8JtF3mf95tD8JuJp5hpdnGMqaafHFk.gif)


---

*Dominadas Australianas*
<sub> *Australian Pull Ups* </sub>

<center> ![8.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wCGNUZbQuT23dnEkisdPxW5AKdawVkUDR96Qu7tbFqXjeQUen4SW8e1edsFNNG1PCYG.gif)


---

*Bandera Dragon*
<sub> *Dragon Flag* </sub>

<center> ![9.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23vsQpyWStbm3rE4MoNCHycDtgYmZoQA6gh86iQVXVfVw94xdm9dgaZ3oWe2knAEf34Aq.gif)



![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)

<div class="text-justify">

*Sin más que agregar, espero les haya gustado el post y la rutina también. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post.*

> *Without more to add, I hope you liked the post and the routine too. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post.*</div>

--- 

*La música usada en el video está libre de derechos de autor.*

>*The music used in the video is free of copyright.*

<center> https://www.youtube.com/watch?v=tnRxocc7PpA

---

<center>**Créditos**</center>|<center>**Credits**</center>
|-|-|
<center>**Cámara**</center>|<center>**Camera**</center> 
|||
<center>@isaaccrsw</center>|<center>@isaaccrsw</center>  
|||
<center>@willimays</center>|<center>@willimays</center>  
|||
<center>**Edición/Producción**</center>|<center>**Editing/Production**</center> 
|||
<center>@isaaccrsw</center>|<center>@isaaccrsw</center>

---

|<center>🌎🌐**Redes sociales**🌎🌐 </center>|<center>🌎🌐**Social Network**🌎🌐</center> 
|-|-|

<center>**Instagram**</center>|<center>**Facebook**</center>|<center>**Twitter**</center>
|-|-|-|
<center><a href= https://www.instagram.com/isacrivas_crsw/ >![icons8-instagram-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKCHdxb1tvJYXwPpfUyfoUEG4PBniuHqq7akuaJn51ggLkATJCFwcr7wAkApdhC.png)<br/></a></center>|<center> <a href= https://www.facebook.com/RECI2000> ![icons8-facebook-nuevo-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AK6VVcu8gt5VpYK3dGnXBDrrE8CFLD3YStHRDHQRsuaGDZytiBFU5riKSfqVNYA.png) <br/></a></center>|<center><a href= https://twitter.com/isaaccrsw >![icons8-twitter-circled-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKHyNjFmtaznkhDm9KB1syrytg6NQ8zhHdXRjbdS2Qk8Tw7E8zQ9kRja23dnoag.png)<br/></a></center>

---

▶️ [3Speak](https://3speak.tv/watch?v=isaaccrsw/lcxesqud)
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categoryhive-108943
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Vamos ya por el tercer día de *Front Lever**. En este capitulo pude notar una mejoría en cuanto a la postura final, esta totalmente recta, pero falta elevarla un poco, eso es por falta de fuerza en la palanca, debo reforza esa parte, y bueno, eso es lo que vendrá en próximos post de Front Lever* \r\n \r\n---\r\n\r\n*Hello how are you my people from #hive and #swc I hope you are very well. We are now on the third day of *Front Lever**. In this chapter I was able to notice an improvement in terms of the final position, it is totally straight, but it needs to be raised a bit, that is due to a lack of force in the lever, I must reinforce that part, and well, that is what will come in the next post Front Lever*\r\n\r\n</div>\r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n\r\n# *Front Lever* \r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\n*El **Front Lever** es un elemento nivel intermedio-avanzado de la calistenia, ubicado en la zona de fuerza de tracción y palancas. Este es uno de los primeros elementos de tensión que todo atleta competitivo quiere conseguir por su forma a nivel visual y alto nivel de control corporal.*\r\n\r\n*Consiste básicamente en colocar el cuerpo de forma horizontal con relación al suelo sosteniéndose de una barra fija, anillas o superficie que permita realizarlo sin causar ningún inconveniente.*\r\n\r\n*Algo mas que les puedo comentar sobre el Front lever es que, si haces Dragon Flag, aumentaras el nivel super rápido. Se preguntarán por qué, bueno en el próximo capitulo se los comento.* \r\n\r\n*Resulta que la palanca que generamos al realizar la Dragon Flag, es una regresión de la palanca del Front Lever pero recortada, se puede decir así. Hay una activación increíble en los dorsales y abdomen al realizar este ejercicio.*\r\n\r\n---\r\n\r\n>*The **Front Lever** is an intermediate-advanced level element of calisthenics, located in the zone of pulling force and levers. This is one of the first tension items every competitive athlete wants to achieve for their visual form and high level of body control.*\r\n\r\n>*It basically consists of placing the body horizontally in relation to the ground, holding on to a fixed bar, rings or a surface that allows it to be done without causing any inconvenience.*\r\n\r\n>*Something else I can tell you about the Front lever is that, if you do Dragon Flag, you will increase the level super fast. You will wonder why, well in the next chapter I will tell you about it.*\r\n\r\n>*It turns out that the lever that we generate when performing the Dragon Flag, is a regression of the Front Lever lever but cut, it can be said that way. There is incredible activation in the lats and abdomen when performing this exercise.*\r\n\r\n</div>\r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n# *Rutina*\r\n*Routine*\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> \r\n\r\n\r\n***2xMax Front Lever***\r\n\r\n***2x1 Press a pica + Negativa a Front Straddle***\r\n\r\n***2x2 Negativa lenta de Front Lever***\r\n\r\n***2x5 Tuck Front Lever a Straddle Front Lever***\r\n\r\n***2x5 Tuck ADV Pull Ups + 5 Remos***\r\n\r\n---\r\n\r\n***2x15seg Front Lever con banda***\r\n\r\n***5 Retracciones escapulares en Tuck FL***\r\n\r\n***10 Dominadas Australianas***\r\n\r\n***10seg Bandera Dragon***\r\n\r\n\r\n</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> \r\n\r\n***2xMax Front Lever***\r\n\r\n***2x1 Pike Press + Negative Front Straddle***\r\n\r\n***2x2 Slow Front Lever Negative***\r\n\r\n***2x5 Tuck Front Lever to Straddle Front Lever***\r\n\r\n***2x5 Tuck ADV Pull Ups + 5 Oars***\r\n\r\n---\r\n\r\n***2x15sec Front Lever with band***\r\n\r\n***5 Scapular Retractions in Tuck FL***\r\n\r\n***10 Australian Pull Ups***\r\n\r\n***10sec Dragon Flag***\r\n\r\n</div> \r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n<center>\r\n\r\n# *Gif*\r\n\r\n</center>\r\n\r\n--- \r\n\r\n*Max. Front Lever*\r\n<sub> *Max. Front Lever* </sub>\r\n\r\n<center> ![1.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23tvnkAgQgB9RJd8J69iX9z6BxrZQkqjU6G1SjAqDhSTHYMf7ceaZA4hNcNPABnmUixSg.gif)\r\n\r\n\r\n---\r\n\r\n*Press a pica + Negativa a Front Lever*\r\n<sub> *Pike Press + Negative Front Straddle* </sub>\r\n\r\n<center> ![2.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wWyK97uBghwQXo6hh6KFAJnfX8c6Comx4oAUdEE54KPsMXN7xtD7sCSrqaZ5pyD5CRW.gif)\r\n\r\n\r\n---\r\n\r\n*Negativa lenta de Front Lever*\r\n<sub> *Slow Front Lever Negative* </sub>\r\n\r\n<center> ![3.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23uFPdRZvgT7q8E57BmArCQBb8ggQUDnAx9ps7GJPRsmVoiPN9y8Y6izPkKWxdHfWSYVA.gif)\r\n\r\n\r\n---\r\n\r\n*Tuck Front Lever a Straddle Front Lever*\r\n<sub> *Tuck Front Lever to Straddle Front Lever* </sub>\r\n\r\n<center> ![4.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23w2uaahab7FJgprBLQqdQcAB5FeFXwgSpHZ7cm2qqNmmaXG7TybjZQ9DxRFjiQuVnmit.gif)\r\n\r\n\r\n---\r\n\r\n*Tuck ADV Front Lever Pull Ups + Remos*\r\n<sub> *Tuck ADV Pull Ups + Oars* </sub>\r\n\r\n<center> ![5.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wWvfxRwGmroShHbMdixzvAgdzuTxcbSFVnXvZXphxs71AFJSsgrKu6ix7VR8fVxErV3.gif)\r\n\r\n\r\n---\r\n\r\n*Front Lever con banda*\r\n<sub> *Front Lever with band* </sub>\r\n\r\n<center> ![6.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wqrtSb555YFHVfULHZyhb4SKgcR39LpYJESEfXPsyQ5et7i2BTwZB4mri8jPxCXPAAh.gif)\r\n\r\n\r\n---\r\n\r\n*Retracciones escapulares en Tuck FL*\r\n<sub> *Scapular Retractions in Tuck FL* </sub>\r\n\r\n<center> ![7.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wMekVYm6TQfn59arorRx7xL7r7zrks8ZCJsiR8JtF3mf95tD8JuJp5hpdnGMqaafHFk.gif)\r\n\r\n\r\n---\r\n\r\n*Dominadas Australianas*\r\n<sub> *Australian Pull Ups* </sub>\r\n\r\n<center> ![8.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wCGNUZbQuT23dnEkisdPxW5AKdawVkUDR96Qu7tbFqXjeQUen4SW8e1edsFNNG1PCYG.gif)\r\n\r\n\r\n---\r\n\r\n*Bandera Dragon*\r\n<sub> *Dragon Flag* </sub>\r\n\r\n<center> ![9.gif](https://files.peakd.com/file/peakd-hive/isaaccrsw/23vsQpyWStbm3rE4MoNCHycDtgYmZoQA6gh86iQVXVfVw94xdm9dgaZ3oWe2knAEf34Aq.gif)\r\n\r\n\r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n<div class=\"text-justify\">\r\n\r\n*Sin más que agregar, espero les haya gustado el post y la rutina también. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post.*\r\n\r\n> *Without more to add, I hope you liked the post and the routine too. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post.*</div>\r\n\r\n--- \r\n\r\n*La música usada en el video está libre de derechos de autor.*\r\n\r\n>*The music used in the video is free of copyright.*\r\n\r\n<center> https://www.youtube.com/watch?v=tnRxocc7PpA\r\n\r\n---\r\n\r\n<center>**Créditos**</center>|<center>**Credits**</center>\r\n|-|-|\r\n<center>**Cámara**</center>|<center>**Camera**</center> \r\n|||\r\n<center>@isaaccrsw</center>|<center>@isaaccrsw</center> \r\n|||\r\n<center>@willimays</center>|<center>@willimays</center> \r\n|||\r\n<center>**Edición/Producción**</center>|<center>**Editing/Production**</center> \r\n|||\r\n<center>@isaaccrsw</center>|<center>@isaaccrsw</center>\r\n\r\n---\r\n\r\n|<center>🌎🌐**Redes sociales**🌎🌐 </center>|<center>🌎🌐**Social Network**🌎🌐</center> \r\n|-|-|\r\n\r\n<center>**Instagram**</center>|<center>**Facebook**</center>|<center>**Twitter**</center>\r\n|-|-|-|\r\n<center><a href= https://www.instagram.com/isacrivas_crsw/ >![icons8-instagram-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKCHdxb1tvJYXwPpfUyfoUEG4PBniuHqq7akuaJn51ggLkATJCFwcr7wAkApdhC.png)<br/></a></center>|<center> <a href= https://www.facebook.com/RECI2000> ![icons8-facebook-nuevo-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AK6VVcu8gt5VpYK3dGnXBDrrE8CFLD3YStHRDHQRsuaGDZytiBFU5riKSfqVNYA.png) <br/></a></center>|<center><a href= https://twitter.com/isaaccrsw >![icons8-twitter-circled-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKHyNjFmtaznkhDm9KB1syrytg6NQ8zhHdXRjbdS2Qk8Tw7E8zQ9kRja23dnoag.png)<br/></a></center>","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","ocd","chessbrothers","entropia"]}},"format":"markdown","users":["darcdesigns17","isaaccrsw","willimays"]}"
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vote details (59)
@hivebuzz · 
Congratulations @isaaccrsw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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<sub>_You can view your badges on [your board](https://hivebuzz.me/@isaaccrsw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
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@jose-sw31 · 
Es muy bueno plantearnos metas a corto plazo hermano, tu progreso en el front lever está siendo exelente, me alegra que progreses tan rápido, saludos!
properties (22)
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@isaaccrsw · 
Eso es así bro, de esta manera nos mantenemos ocupados y centrados en el objetivo. Es lo que me está ayudando a entrenar cada día con todo y poder grabar y compartir el progreso con ustedes. Mañana les muestro el día 3 de Straddle Planche.
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@manuelcancine · 
Muy bien bro, sigue así. Saludos ❤️💪
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@isaaccrsw · 
Muchas gracias mi bro. Y claro que sí, seguiré trabajando hasta lograr el objetivo.
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@stypaternina · 
Excelente Bro, si así vas en el día 3 no me quiero imaginar en el último, con todo 💯🏁
properties (22)
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@isaaccrsw · 
Quiero sorprenderme a mismo, y creo que lo podré lograr. Gracias por tus deseos bro, seguro que si, lograre mi mejor forma en este elemento. 

Y gracias por leer el post mi bro, un saludo ✌️😁
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@swc-curation · 
------

|<center>Spanish</center>|<center>English</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @isaaccrsw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @isaaccrsw</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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@isaaccrsw · 
Muchas gracias familiaaa. Claro que sí, #vamospormas.
properties (22)
authorisaaccrsw
permlinks0vgbi
categoryhive-108943
json_metadata{"tags":["vamospormas"],"app":"hiveblog/0.1"}
created2023-09-12 12:06:54
last_update2023-09-12 12:06:54
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root_title"Front Lever - Día 3 de 30 - Trabajando en la Retroversión Pélvica y postura [ESP|ENG]"
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@yeral-diaz · 
Brutal set hermano 💪🏽🔥
properties (22)
authoryeral-diaz
permlinkre-isaaccrsw-s0ub2b
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json_metadata{"tags":["hive-108943"],"app":"peakd/2023.8.1"}
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last_update2023-09-11 21:15:48
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@isaaccrsw · 
Muchas gracias mi bro 😁✌️
properties (22)
authorisaaccrsw
permlinks0vg8c
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-09-12 12:05:03
last_update2023-09-12 12:05:03
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last_payout2023-09-19 12:05:03
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total_payout_value0.000 HBD
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body_length25
author_reputation57,321,361,085,663
root_title"Front Lever - Día 3 de 30 - Trabajando en la Retroversión Pélvica y postura [ESP|ENG]"
beneficiaries[]
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percent_hbd10,000
post_id127,079,924
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