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Día de básicos con los colegas (al fallo) [ESP🇻🇪/ENG🇺🇸] by isaaccrsw

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hive-108943 · @isaaccrsw ·
$3.11
Día de básicos con los colegas (al fallo) [ESP🇻🇪/ENG🇺🇸]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreicypt5fdfaybeyjghgkslwazjmauvxa2fpod5eed6nqm2ktucaup4/)](https://3speak.tv/watch?v=isaaccrsw/okenqzda)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=isaaccrsw/okenqzda)

</center>

---

<div class="text-justify"><div class="pull-left"><center><h1>Día de básicos con los colegas [ESP-ENG]</h1></center></div> 
 
<div class="text-justify"><div class="pull-right"><center><h1>Basic day with colleagues [ESP-ENG]</h1></center></div> 

---

<center><a href= https://hive.blog/trending/hive-108943>*STREETWORKOUTCOMMUNITY*<br/></a></center>

<center> 
![Miniarura DEF.jpg](https://images.hive.blog/DQmVPHD3fFmmmpUKZ1WkrHeGvD5GwWWCHjzPTFxsgsQWK9t/Miniarura%20DEF.jpg)


---

</center> 
|<center>Español</center>|<center>English</center>| 
|-|-| 
 
<div class="text-justify"><div class="pull-left"> Saludos a toda la familia de #hive y #swc espero todos se encuentren bien. Para este post traigo algo diferente, no será explicando una rutina como tal, incluso ya está rutina la explique en un post anterior, lo especial en este post es que el contenido fue grabado con algunos de los muchachos de mi equipo y algunos de los muchachos que hacen vida en las barras donde mi equipo entrena. Como no tenían una rutina específica para ese día les propuse esta y bueno, se animaron. Claramente algunos no lo realizaron con la técnica adecuada, pero lo intentaron, ya que, aunque sean básicos, requieren de una técnica estricta para realizarlos. Sin más que agregar, los dejo con la rutina que realizamos.  </div> 
 
<div class="text-justify"><div class="pull-right"> Greetings to all the #hive and #swc family, I hope everyone is well. For this post I bring something different, it will not be explaining a routine as such, even this routine I explained in a previous post, the special thing in this post is that the content was recorded with some of the guys in my team and some of the guys who make life in the bars where my team trains. Since they didn't have a specific routine for that day I proposed this one and well, they went for it. Clearly some of them didn't perform it with the proper technique, but they gave it a try, since, even though they are basic, they require a strict technique to perform them. Without further ado, I leave you with the routine we performed. </div> 

---

|<center>RUTINA</center>|<center>ROUTINE</center> 
|-|-| 

---

|<center>4x25 Lean Planche Push Ups + 10 seg Lean Planche Hold</center>|<center>4x25 Lean Planche Push Ups + 10 sec Lean Planche Hold</center> 
|-|-|

---

<center> 
![1.jpg](https://images.hive.blog/DQmZUKJwLkGJvLKRrwx7NRW9UNdt2FbHwzBdQpPYyc4XYun/1.jpg)


---

|<center>4x30 Australian Pull Ups + 10 seg Australian Touch</center>|<center>4x30 Australian Pull Ups + 10 seg Australian Touch</center> 
|-|-|

---

<center> 
![2.png](https://images.hive.blog/DQmQTDch1fCbPdMz61XekzKmTRecJJgVzAR5uB4eMoKH6h4/2.png)

<center> 
![3.jpg](https://images.hive.blog/DQmcueTusCK8Bve56ThTQkhsBQtivUGkSMAx8a6opmMN6xa/3.jpg)

---

|<center>4x30 Hefesto Curls + 10 seg 90º Hefesto Curl Hold</center>|<center>4x30 Hefesto Curls + 10 seg 90º Hefesto Curl Hold</center> 
|-|-|

---

<center> 
![4.jpg](https://images.hive.blog/DQmPsrRodGwWA9r2Aj4osSYudEm6GjEFinJWFd4iRcAQ8E7/4.jpg)

<center> 
![5.jpg](https://images.hive.blog/DQmbxeMRf4M7QnvnX8qidSCbzD5CgwkYSQaPgM8cQBrFDAW/5.jpg)

<center> 
![6.jpg](https://images.hive.blog/DQmZmKoV6QejJVmHHx6Lwx2vr2zjyirdKsHfsQhAp34YoLb/6.jpg)


---

<center>
![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)

---

<div class="text-justify"><div class="pull-left"> Sin más que agregar, espero les haya gustado el post y la rutina también. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post. </div> 
 
<div class="text-justify"><div class="pull-right"> Without more to add, I hope you liked the post and the routine too. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even better in each training session. See you in a next post. </div>

---

|<center>La música usada en el video está libre de derechos de autor.</center>|<center>The music used in the video is free of copyright.</center> 
|-|-|

---

<center> https://www.youtube.com/watch?v=4Q5qSfVTpqw
---

<center>Créditos</center>|<center>Credits</center>
|-|-|
<center>Cámara</center>|<center>Camera</center> 
|||
<center>@Chapi-crsw</center>|<center>@Chapi-crsw</center>
|||
<center>Carlos Franco</center>|<center>Carlos Franco</center>  
|||
<center>@isaaccrsw</center>|<center>@isaaccrsw</center>  
|||
<center>Edición/Producción</center>|<center>Editing/Production</center> 
|||
<center>@isaaccrsw</center>|<center>@isaaccrsw</center> 

---

|<center>Redes sociales </center>|<center>Social Network</center> 
|-|-|

<center><a href= https://www.instagram.com/isacrivas_crsw/ >![580b57fcd9996e24bc43c521.png](https://images.hive.blog/DQmdwMypF4f47ctBt3o6KJRJrrm6sxH75HYSDHbmbZTGvJu/580b57fcd9996e24bc43c521.png)
><br/></a></center>

---

▶️ [3Speak](https://3speak.tv/watch?v=isaaccrsw/okenqzda)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 2 others
👎  
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Para este post traigo algo diferente, no será explicando una rutina como tal, incluso ya está rutina la explique en un post anterior, lo especial en este post es que el contenido fue grabado con algunos de los muchachos de mi equipo y algunos de los muchachos que hacen vida en las barras donde mi equipo entrena. Como no tenían una rutina específica para ese día les propuse esta y bueno, se animaron. Claramente algunos no lo realizaron con la técnica adecuada, pero lo intentaron, ya que, aunque sean básicos, requieren de una técnica estricta para realizarlos. Sin más que agregar, los dejo con la rutina que realizamos. </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> Greetings to all the #hive and #swc family, I hope everyone is well. For this post I bring something different, it will not be explaining a routine as such, even this routine I explained in a previous post, the special thing in this post is that the content was recorded with some of the guys in my team and some of the guys who make life in the bars where my team trains. Since they didn't have a specific routine for that day I proposed this one and well, they went for it. Clearly some of them didn't perform it with the proper technique, but they gave it a try, since, even though they are basic, they require a strict technique to perform them. Without further ado, I leave you with the routine we performed. </div> \r\n\r\n---\r\n\r\n|<center>RUTINA</center>|<center>ROUTINE</center> \r\n|-|-| \r\n\r\n---\r\n\r\n|<center>4x25 Lean Planche Push Ups + 10 seg Lean Planche Hold</center>|<center>4x25 Lean Planche Push Ups + 10 sec Lean Planche Hold</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> \r\n![1.jpg](https://images.hive.blog/DQmZUKJwLkGJvLKRrwx7NRW9UNdt2FbHwzBdQpPYyc4XYun/1.jpg)\r\n\r\n\r\n---\r\n\r\n|<center>4x30 Australian Pull Ups + 10 seg Australian Touch</center>|<center>4x30 Australian Pull Ups + 10 seg Australian Touch</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> \r\n![2.png](https://images.hive.blog/DQmQTDch1fCbPdMz61XekzKmTRecJJgVzAR5uB4eMoKH6h4/2.png)\r\n\r\n<center> \r\n![3.jpg](https://images.hive.blog/DQmcueTusCK8Bve56ThTQkhsBQtivUGkSMAx8a6opmMN6xa/3.jpg)\r\n\r\n---\r\n\r\n|<center>4x30 Hefesto Curls + 10 seg 90º Hefesto Curl Hold</center>|<center>4x30 Hefesto Curls + 10 seg 90º Hefesto Curl Hold</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> \r\n![4.jpg](https://images.hive.blog/DQmPsrRodGwWA9r2Aj4osSYudEm6GjEFinJWFd4iRcAQ8E7/4.jpg)\r\n\r\n<center> \r\n![5.jpg](https://images.hive.blog/DQmbxeMRf4M7QnvnX8qidSCbzD5CgwkYSQaPgM8cQBrFDAW/5.jpg)\r\n\r\n<center> \r\n![6.jpg](https://images.hive.blog/DQmZmKoV6QejJVmHHx6Lwx2vr2zjyirdKsHfsQhAp34YoLb/6.jpg)\r\n\r\n\r\n---\r\n\r\n<center>\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> Sin más que agregar, espero les haya gustado el post y la rutina también. 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See you in a next post. </div>\r\n\r\n---\r\n\r\n|<center>La música usada en el video está libre de derechos de autor.</center>|<center>The music used in the video is free of copyright.</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> https://www.youtube.com/watch?v=4Q5qSfVTpqw\r\n---\r\n\r\n<center>Créditos</center>|<center>Credits</center>\r\n|-|-|\r\n<center>Cámara</center>|<center>Camera</center> \r\n|||\r\n<center>@Chapi-crsw</center>|<center>@Chapi-crsw</center>\r\n|||\r\n<center>Carlos Franco</center>|<center>Carlos Franco</center> \r\n|||\r\n<center>@isaaccrsw</center>|<center>@isaaccrsw</center> \r\n|||\r\n<center>Edición/Producción</center>|<center>Editing/Production</center> \r\n|||\r\n<center>@isaaccrsw</center>|<center>@isaaccrsw</center> \r\n\r\n---\r\n\r\n|<center>Redes sociales </center>|<center>Social Network</center> \r\n|-|-|\r\n\r\n<center><a href= https://www.instagram.com/isacrivas_crsw/ >![580b57fcd9996e24bc43c521.png](https://images.hive.blog/DQmdwMypF4f47ctBt3o6KJRJrrm6sxH75HYSDHbmbZTGvJu/580b57fcd9996e24bc43c521.png)\r\n><br/></a></center>","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","ocd"]}}}"
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vote details (67)
@championsacademy · 
Excelente rutina bro, unos cracks! saludos💪🏻
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@isaaccrsw · 
Gracias broo 🤜🤛. Vamos por más nivel 🔥
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@chapi-crsw · 
😬🔥🔥💯
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@fulldeportes · 
Apoyado..!

![Banner Editado.png](https://files.peakd.com/file/peakd-hive/fulldeportes/EoiTEw6R19TYBPSR5y6eoBykdAMk5oSG1EniJiDHT6enccbs5uYCiiT5Psegk99VBkY.png)
👍  
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vote details (1)
@isaaccrsw · 
Muchísimas gracias familiaaa. Seguiremos trabajando en pro del deporte ❤️
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@jecson-03 · 
Muy buena rutina bro 💪🏻
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@isaaccrsw · 
Gracias broo 💪😁
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@kelvinh-sew · 
Buena rutina, unos duros! Saludos 💪🏼
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@isaaccrsw · 
Gracias brooo, quedamos molidos 😂
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@nestorrdz-30 · 
Gran rutina voy hacerla con los compañeros de mi parque para ponernos mas fuerte y divertirnos un rato saludos 🦾
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@isaaccrsw · 
Dale brooo, está increíble esa rutina, quedamos adoloridos, pero las risas y gritos no faltaron 😂🔥
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @isaaccrsw</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @isaaccrsw</h1></div></center>


#
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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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@isaaccrsw · 
💯💯💯 #vamospormas
properties (22)
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