create account

Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG] by isaaccrsw

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-108943 · @isaaccrsw · (edited)
$7.03
Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]
<div class="text-justify"><center><h1> Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG] </h1></center></div> 

---
 
><center><h1> Returning to this branch of BODY WEIGHT TRAINING - DAY 1 [ESP|ENG] </h1></center></div> 

---

<center><a href= https://hive.blog/trending/hive-108943>_**STREET WORKOUT COMMUNITY**_<br/></a></center>

---

<center> ![MINIATURA DEF.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23uQxaajujhUG6joV3eDBpjpPWysK66BoWTqAcwcyn1TzNFGimN7htFcH2YPGpUTnzVmR.jpg)


---

<div class="text-justify">

*Hola que tal mi gente de #hive y #swc espero se encuentren muy bien. En esta oportunidad quiero compartir con ustedes mi primer día **(antes lo hacía a diario, pero perdí ese habito por falta de tiempo)** de entrenamiento de **"FLEXIBILIDAD"**. Voy a hacerlo tipo serie, varios post compartiendo mi progreso y dando tips a medida que avanzo, compartiré cada 5 días. Solo me queda agregar que será rudo, no es algo que me llame mucho la atención, pero es esencial para todo atleta. Vamos con el contenido.*

---

>*Hello how are you my people from #hive and #swc I hope you are very well. On this occasion I want to share with you my first day **(I used to do it daily, but I lost that habit due to lack of time)** of **"FLEXIBILITY"** training. I'm going to do it as a series, several posts sharing my progress and giving tips as I go along, I'll share every 5 days. I only have to add that it will be rude, it is not something that attracts my attention, but it is essential for every athlete. Let's go with the content.*

</div>

---

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)

---

# *FLEXIBILIDAD* 
*FLEXIBILITY*

---

<div class="text-justify">

*En calistenia, la flexibilidad es esencial para poder realizar correctamente muchos de los movimientos y ejercicios. **"La flexibilidad se refiere a la capacidad de los músculos y articulaciones para moverse a través de un rango completo de movimiento".***

*En la calistenia, la flexibilidad se puede trabajar a través de ejercicios específicos de estiramiento y movilidad, como el puente, la sentadilla profunda y el estiramiento de piernas, ya sea para isquiotibiales o abductores. Además, es importante incorporar ejercicios de flexibilidad en la rutina de entrenamiento para prevenir lesiones y mejorar el rendimiento en los movimientos más avanzados.*

*Recuerda que la flexibilidad es un proceso gradual y que requiere de **práctica** y **paciencia** para lograr mejoras significativas.*

---

>*In calisthenics, flexibility is essential to be able to perform many of the movements and exercises correctly. **"Flexibility refers to the ability of muscles and joints to move through a full range of motion".***

>*In calisthenics, flexibility can be worked through specific stretching and mobility exercises, such as the bridge, the deep squat, and the leg stretch, for either the hamstrings or abductors. Additionally, it is important to incorporate flexibility exercises into your training routine to prevent injury and improve performance in more advanced movements.*

>*Remember that flexibility is a gradual process and requires **practice** and **patience** to achieve significant improvements.*

</div>

---

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)

---

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreice3rzoizktm6qej6lnfdzbb3jpernqykrbc7idyxh6ihk6ruylr4/)](https://3speak.tv/watch?v=isaaccrsw/rbbltptl)

<center> ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=isaaccrsw/rbbltptl) </center> 

</center>

---

# RUTINA | ROUTINE

---

<div class="text-justify"><div class="pull-left"> 

* 3x15seg Flexibilidad y Movilidad para HOMBROS

* 3x15seg Flexibilidad para ISQUIOTIBIALES 

* 3x15seg Flexibilidad para ABDUCTORES 

</div> 
 
<div class="text-justify"><div class="pull-right"> 

* 3x15sec Flexibility and Mobility for SHOULDERS

* 3x15sec Flexibility for HAMSTRINGS

* 3x15sec Flexibility for ABDUCTORS

</div> 

--- 

<center> 

# FOTOS | PHOTOS

---

#### Flexibilidad y Movilidad para HOMBROS

*Flexibility and Mobility for SHOULDERS*


![1.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wgPvLFbVYBuFfAw8SFF4dDnxNqMbERnMkfCWvJamtuEaogzXqt6JhNbdeEeyosGhbeT.jpg)


![2.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23w2oGk3TfjYXxgWSaqpZEPjXQjtbWF7AZSVqYRHYfFQZ1yyKCbuzwY1gFqDb376K1v5N.jpg)


![3.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wqdoLJyh47Es7NzMjr2MpDTKkro3UqaDnqbHbLetKgZC8uKYbXzYe97F1QTAdsyYXgH.png)


---

#### Flexibilidad para ISQUIOTIBIALES

*Flexibility for HAMSTRINGS*


![4.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wqrZ7yUC1NVY4bcigHQ9kjFk3Jmf8p6o3ChG6aTpbc27JZG9zDHZJjduDnJyET2v8BU.jpg)


![5.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23x1FKmn1ih2eVDjHcSdwrtN6XGhBE7GtRj5D8ApKLMfNEvgkiom3H9ma1piSR5yCqsrK.jpg)

---

#### Flexibilidad para ABDUCTORES

*Flexibility for ABDUCTORS*


![6.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23uFcJ6vpsFf45jMHbdnia8ecmhSEKh5p2oL262eTkkjb77eyvLWqmBt6Lr1RCVjy7MKZ.jpg)


![7.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23xepUmcJ4rxSvfnER6vyH2DRa3HSWAW9rUuEyAAFNYKMv5NNqcvA8YfEeQnP78D1PvKo.jpg)



---

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)

---

<div class="text-justify">

Sin más que agregar, espero les haya gustado el post. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post.

> Without more to add, I hope you liked the post. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post. </div>

--- 

La música usada en el video está libre de derechos de autor.

> The music used in the video is free of copyright.

<center> https://www.youtube.com/watch?v=xYfn7MWU7TQ

---

<center>**Créditos**</center>|<center>**Credits**</center>
|-|-|
<center>**Cámara**</center>|<center>**Camera**</center> 
|||
<center>@classicthenix</center>|<center>@classicthenix</center>  
|||
<center>**Edición/Producción**</center>|<center>**Editing/Production**</center> 
|||
<center>@isaaccrsw</center>|<center>@isaaccrsw</center>

---

|<center>🌎🌐**Redes sociales**🌎🌐 </center>|<center>🌎🌐**Social Network**🌎🌐</center> 
|-|-|

<center>**Instagram**</center>|<center>**Facebook**</center>|<center>**Twitter**</center>
|-|-|-|
<center><a href= https://www.instagram.com/isacrivas_crsw/ >![icons8-instagram-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKCHdxb1tvJYXwPpfUyfoUEG4PBniuHqq7akuaJn51ggLkATJCFwcr7wAkApdhC.png)<br/></a></center>|<center> <a href= https://www.facebook.com/RECI2000> ![icons8-facebook-nuevo-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AK6VVcu8gt5VpYK3dGnXBDrrE8CFLD3YStHRDHQRsuaGDZytiBFU5riKSfqVNYA.png) <br/></a></center>|<center><a href= https://twitter.com/isaaccrsw >![icons8-twitter-circled-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKHyNjFmtaznkhDm9KB1syrytg6NQ8zhHdXRjbdS2Qk8Tw7E8zQ9kRja23dnoag.png)<br/></a></center>

---

<center> ▶️ [3Speak](https://3speak.tv/watch?v=isaaccrsw/rbbltptl) </center>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
properties (23)
authorisaaccrsw
permlinkrbbltptl
categoryhive-108943
json_metadata"{"tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","ocd"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://files.peakd.com/file/peakd-hive/isaaccrsw/23uQxaajujhUG6joV3eDBpjpPWysK66BoWTqAcwcyn1TzNFGimN7htFcH2YPGpUTnzVmR.jpg","https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png","https://files.peakd.com/file/peakd-hive/isaaccrsw/23wgPvLFbVYBuFfAw8SFF4dDnxNqMbERnMkfCWvJamtuEaogzXqt6JhNbdeEeyosGhbeT.jpg","https://files.peakd.com/file/peakd-hive/isaaccrsw/23w2oGk3TfjYXxgWSaqpZEPjXQjtbWF7AZSVqYRHYfFQZ1yyKCbuzwY1gFqDb376K1v5N.jpg","https://files.peakd.com/file/peakd-hive/isaaccrsw/23wqdoLJyh47Es7NzMjr2MpDTKkro3UqaDnqbHbLetKgZC8uKYbXzYe97F1QTAdsyYXgH.png","https://files.peakd.com/file/peakd-hive/isaaccrsw/23wqrZ7yUC1NVY4bcigHQ9kjFk3Jmf8p6o3ChG6aTpbc27JZG9zDHZJjduDnJyET2v8BU.jpg","https://files.peakd.com/file/peakd-hive/isaaccrsw/23x1FKmn1ih2eVDjHcSdwrtN6XGhBE7GtRj5D8ApKLMfNEvgkiom3H9ma1piSR5yCqsrK.jpg","https://files.peakd.com/file/peakd-hive/isaaccrsw/23uFcJ6vpsFf45jMHbdnia8ecmhSEKh5p2oL262eTkkjb77eyvLWqmBt6Lr1RCVjy7MKZ.jpg","https://files.peakd.com/file/peakd-hive/isaaccrsw/23xepUmcJ4rxSvfnER6vyH2DRa3HSWAW9rUuEyAAFNYKMv5NNqcvA8YfEeQnP78D1PvKo.jpg","https://files.peakd.com/file/peakd-hive/isaaccrsw/AKCHdxb1tvJYXwPpfUyfoUEG4PBniuHqq7akuaJn51ggLkATJCFwcr7wAkApdhC.png","https://files.peakd.com/file/peakd-hive/isaaccrsw/AK6VVcu8gt5VpYK3dGnXBDrrE8CFLD3YStHRDHQRsuaGDZytiBFU5riKSfqVNYA.png","https://files.peakd.com/file/peakd-hive/isaaccrsw/AKHyNjFmtaznkhDm9KB1syrytg6NQ8zhHdXRjbdS2Qk8Tw7E8zQ9kRja23dnoag.png"],"video":{"info":{"platform":"3speak","title":"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]","author":"isaaccrsw","permlink":"rbbltptl","duration":144.94,"filesize":274200174,"file":"ipfs://bafybeifk4hehybf3nnfk72dyuisfv5k2w4l377my7ijuplgkjr2zo5253e","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmSn1p114jLKCYUVqCU9fhbUaKVJVdiK3YrMsQu1rG9YEU/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmSn1p114jLKCYUVqCU9fhbUaKVJVdiK3YrMsQu1rG9YEU/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafkreice3rzoizktm6qej6lnfdzbb3jpernqykrbc7idyxh6ihk6ruylr4"}]},"content":{"description":"<div class=\"text-justify\"><center><h1> Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG] </h1></center></div> \r\n\r\n---\r\n \r\n><center><h1> Returning to this branch of BODY WEIGHT TRAINING - DAY 1 [ESP|ENG] </h1></center></div> \r\n\r\n---\r\n\r\n<center><a href= https://hive.blog/trending/hive-108943>_**STREET WORKOUT COMMUNITY**_<br/></a></center>\r\n\r\n---\r\n\r\n<center> ![MINIATURA DEF.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23uQxaajujhUG6joV3eDBpjpPWysK66BoWTqAcwcyn1TzNFGimN7htFcH2YPGpUTnzVmR.jpg)\r\n\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\n*Hola que tal mi gente de #hive y #swc espero se encuentren muy bien. En esta oportunidad quiero compartir con ustedes mi primer día **(antes lo hacía a diario, pero perdí ese habito por falta de tiempo)** de entrenamiento de **\"FLEXIBILIDAD\"**. Voy a hacerlo tipo serie, varios post compartiendo mi progreso y dando tips a medida que avanzo, compartiré cada 5 días. Solo me queda agregar que será rudo, no es algo que me llame mucho la atención, pero es esencial para todo atleta. Vamos con el contenido.*\r\n\r\n---\r\n\r\n>*Hello how are you my people from #hive and #swc I hope you are very well. On this occasion I want to share with you my first day **(I used to do it daily, but I lost that habit due to lack of time)** of **\"FLEXIBILITY\"** training. I'm going to do it as a series, several posts sharing my progress and giving tips as I go along, I'll share every 5 days. I only have to add that it will be rude, it is not something that attracts my attention, but it is essential for every athlete. Let's go with the content.*\r\n\r\n</div>\r\n\r\n---\r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n---\r\n\r\n# *FLEXIBILIDAD* \r\n*FLEXIBILITY*\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\n*En calistenia, la flexibilidad es esencial para poder realizar correctamente muchos de los movimientos y ejercicios. **\"La flexibilidad se refiere a la capacidad de los músculos y articulaciones para moverse a través de un rango completo de movimiento\".***\r\n\r\n*En la calistenia, la flexibilidad se puede trabajar a través de ejercicios específicos de estiramiento y movilidad, como el puente, la sentadilla profunda y el estiramiento de piernas, ya sea para isquiotibiales o abductores. Además, es importante incorporar ejercicios de flexibilidad en la rutina de entrenamiento para prevenir lesiones y mejorar el rendimiento en los movimientos más avanzados.*\r\n\r\n*Recuerda que la flexibilidad es un proceso gradual y que requiere de **práctica** y **paciencia** para lograr mejoras significativas.*\r\n\r\n---\r\n\r\n>*In calisthenics, flexibility is essential to be able to perform many of the movements and exercises correctly. **\"Flexibility refers to the ability of muscles and joints to move through a full range of motion\".***\r\n\r\n>*In calisthenics, flexibility can be worked through specific stretching and mobility exercises, such as the bridge, the deep squat, and the leg stretch, for either the hamstrings or abductors. Additionally, it is important to incorporate flexibility exercises into your training routine to prevent injury and improve performance in more advanced movements.*\r\n\r\n>*Remember that flexibility is a gradual process and requires **practice** and **patience** to achieve significant improvements.*\r\n\r\n</div>\r\n\r\n---\r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n---\r\n\r\n# RUTINA | ROUTINE\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> \r\n\r\n* 3x15seg Flexibilidad y Movilidad para HOMBROS\r\n\r\n* 3x15seg Flexibilidad para ISQUIOTIBIALES \r\n\r\n* 3x15seg Flexibilidad para ABDUCTORES \r\n\r\n</div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> \r\n\r\n* 3x15sec Flexibility and Mobility for SHOULDERS\r\n\r\n* 3x15sec Flexibility for HAMSTRINGS\r\n\r\n* 3x15sec Flexibility for ABDUCTORS\r\n\r\n</div> \r\n\r\n--- \r\n\r\n<center> \r\n\r\n# FOTOS | PHOTOS\r\n\r\n---\r\n\r\n#### Flexibilidad y Movilidad para HOMBROS\r\n\r\n*Flexibility and Mobility for SHOULDERS*\r\n\r\n\r\n![1.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wgPvLFbVYBuFfAw8SFF4dDnxNqMbERnMkfCWvJamtuEaogzXqt6JhNbdeEeyosGhbeT.jpg)\r\n\r\n\r\n![2.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23w2oGk3TfjYXxgWSaqpZEPjXQjtbWF7AZSVqYRHYfFQZ1yyKCbuzwY1gFqDb376K1v5N.jpg)\r\n\r\n\r\n![3.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wqdoLJyh47Es7NzMjr2MpDTKkro3UqaDnqbHbLetKgZC8uKYbXzYe97F1QTAdsyYXgH.png)\r\n\r\n\r\n---\r\n\r\n#### Flexibilidad para ISQUIOTIBIALES\r\n\r\n*Flexibility for HAMSTRINGS*\r\n\r\n\r\n![4.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wqrZ7yUC1NVY4bcigHQ9kjFk3Jmf8p6o3ChG6aTpbc27JZG9zDHZJjduDnJyET2v8BU.jpg)\r\n\r\n\r\n![5.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23x1FKmn1ih2eVDjHcSdwrtN6XGhBE7GtRj5D8ApKLMfNEvgkiom3H9ma1piSR5yCqsrK.jpg)\r\n\r\n---\r\n\r\n#### Flexibilidad para ABDUCTORES\r\n\r\n*Flexibility for ABDUCTORS*\r\n\r\n\r\n![6.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23uFcJ6vpsFf45jMHbdnia8ecmhSEKh5p2oL262eTkkjb77eyvLWqmBt6Lr1RCVjy7MKZ.jpg)\r\n\r\n\r\n![7.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23xepUmcJ4rxSvfnER6vyH2DRa3HSWAW9rUuEyAAFNYKMv5NNqcvA8YfEeQnP78D1PvKo.jpg)\r\n\r\n\r\n\r\n---\r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\nSin más que agregar, espero les haya gustado el post. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post.\r\n\r\n> Without more to add, I hope you liked the post. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post. </div>\r\n\r\n--- \r\n\r\nLa música usada en el video está libre de derechos de autor.\r\n\r\n> The music used in the video is free of copyright.\r\n\r\n<center> https://www.youtube.com/watch?v=xYfn7MWU7TQ\r\n\r\n---\r\n\r\n<center>**Créditos**</center>|<center>**Credits**</center>\r\n|-|-|\r\n<center>**Cámara**</center>|<center>**Camera**</center> \r\n|||\r\n<center>@classicthenix</center>|<center>@classicthenix</center> \r\n|||\r\n<center>**Edición/Producción**</center>|<center>**Editing/Production**</center> \r\n|||\r\n<center>@isaaccrsw</center>|<center>@isaaccrsw</center>\r\n\r\n---\r\n\r\n|<center>🌎🌐**Redes sociales**🌎🌐 </center>|<center>🌎🌐**Social Network**🌎🌐</center> \r\n|-|-|\r\n\r\n<center>**Instagram**</center>|<center>**Facebook**</center>|<center>**Twitter**</center>\r\n|-|-|-|\r\n<center><a href= https://www.instagram.com/isacrivas_crsw/ >![icons8-instagram-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKCHdxb1tvJYXwPpfUyfoUEG4PBniuHqq7akuaJn51ggLkATJCFwcr7wAkApdhC.png)<br/></a></center>|<center> <a href= https://www.facebook.com/RECI2000> ![icons8-facebook-nuevo-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AK6VVcu8gt5VpYK3dGnXBDrrE8CFLD3YStHRDHQRsuaGDZytiBFU5riKSfqVNYA.png) <br/></a></center>|<center><a href= https://twitter.com/isaaccrsw >![icons8-twitter-circled-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKHyNjFmtaznkhDm9KB1syrytg6NQ8zhHdXRjbdS2Qk8Tw7E8zQ9kRja23dnoag.png)<br/></a></center>","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","ocd"]}},"format":"markdown","users":["classicthenix","isaaccrsw"]}"
created2023-05-25 11:31:06
last_update2023-05-25 12:54:30
depth0
children14
last_payout2023-06-01 11:31:06
cashout_time1969-12-31 23:59:59
total_payout_value3.108 HBD
curator_payout_value3.925 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length8,375
author_reputation53,960,652,860,504
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries
0.
accountactifit-he
weight100
1.
accountspk.beneficiary
weight900
2.
accountswc-curation
weight1,000
3.
accountthreespeakleader
weight100
max_accepted_payout100,000.000 HBD
percent_hbd10,000
post_id123,818,716
net_rshares16,733,050,798,627
author_curate_reward""
vote details (54)
@hivebuzz · 
Congratulations @isaaccrsw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@isaaccrsw/replies.png?202305272159"></td><td>You got more than 400 replies.<br>Your next target is to reach 500 replies.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@isaaccrsw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
properties (22)
authorhivebuzz
permlinknotify-isaaccrsw-20230527t222126
categoryhive-108943
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2023-05-27 22:21:27
last_update2023-05-27 22:21:27
depth1
children0
last_payout2023-06-03 22:21:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length623
author_reputation367,970,013,669,328
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,899,687
net_rshares0
@jesus-sw · 
Excelente post mi bro 💪🏻🔥
properties (22)
authorjesus-sw
permlinkre-isaaccrsw-rvaccv
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
created2023-05-26 21:43:45
last_update2023-05-26 21:43:45
depth1
children1
last_payout2023-06-02 21:43:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length25
author_reputation14,959,541,726,280
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,868,225
net_rshares0
@isaaccrsw · 
Muchas gracias por verlo y comentar mi bro 💪😁
properties (22)
authorisaaccrsw
permlinkrvapfw
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-27 02:26:21
last_update2023-05-27 02:26:21
depth2
children0
last_payout2023-06-03 02:26:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length45
author_reputation53,960,652,860,504
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,874,711
net_rshares0
@josef-999 · 
Buena rutina mi bro, para los splits te recomiendo ejercicios de apertura de cadera, dan mucha ayuda
properties (22)
authorjosef-999
permlinkre-isaaccrsw-rv88mt
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
created2023-05-25 18:28:42
last_update2023-05-25 18:28:42
depth1
children2
last_payout2023-06-01 18:28:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length101
author_reputation41,403,513,995,276
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,831,469
net_rshares0
@isaaccrsw · 
Gracias mi bro. Si tienes nombres de algunos por allí, o alguna rutina aquí en HIVE pásame link para verlos. Me ayudaría full en este proceso. El objetivo es poder hacer V-sit, tengo la fuerza, pero la flex 0 😂. Gracias por ver y comentar el post.
properties (22)
authorisaaccrsw
permlinkrv8ea7
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-25 20:30:06
last_update2023-05-25 20:30:06
depth2
children1
last_payout2023-06-01 20:30:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length247
author_reputation53,960,652,860,504
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,834,928
net_rshares0
@josef-999 · 
Bro busca malova Elena en YouTube, sus rutinas de estiramientos y flexibilidad son muy buenas
👍  
properties (23)
authorjosef-999
permlinkre-isaaccrsw-rvc4ub
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
created2023-05-27 20:57:12
last_update2023-05-27 20:57:12
depth3
children0
last_payout2023-06-03 20:57:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length93
author_reputation41,403,513,995,276
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,897,492
net_rshares7,772,728,326
author_curate_reward""
vote details (1)
@kelvinh-sew · 
Excelente hermano, saludos💪🏼
properties (22)
authorkelvinh-sew
permlinkrv9qfw
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-26 13:50:21
last_update2023-05-26 13:50:21
depth1
children1
last_payout2023-06-02 13:50:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length28
author_reputation79,914,068,951,655
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,854,635
net_rshares0
@isaaccrsw · 
Muchas gracias bro. Igual un saludo 👋💯
properties (22)
authorisaaccrsw
permlinkrv9yt1
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-26 16:51:03
last_update2023-05-26 16:51:03
depth2
children0
last_payout2023-06-02 16:51:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length38
author_reputation53,960,652,860,504
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,859,392
net_rshares0
@stypaternina · 
Buenos estiramientos Bro, excelente para descomprimir, articular y activar las fibras musculares. Éxitos ✨
properties (22)
authorstypaternina
permlinkre-isaaccrsw-2023525t14517240z
categoryhive-108943
json_metadata{"tags":["hive-108943","spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","ocd"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
created2023-05-25 18:51:15
last_update2023-05-25 18:51:15
depth1
children1
last_payout2023-06-01 18:51:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length106
author_reputation72,510,898,501,182
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,832,124
net_rshares0
@isaaccrsw · 
Muchas gracias mi bro. Y tienes toda la razón. Seguiré trabajando 💪
properties (22)
authorisaaccrsw
permlinkrv8ebc
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-25 20:30:51
last_update2023-05-25 20:30:51
depth2
children0
last_payout2023-06-01 20:30:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length67
author_reputation53,960,652,860,504
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,834,951
net_rshares0
@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos  @isaaccrsw</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @isaaccrsw </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
authorswc-curation
permlinkrv8soo
categoryhive-108943
json_metadata{"users":["isaaccrsw"],"image":["https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png"],"links":["https://peakd.com/c/hive-108943"],"app":"hiveblog/0.1"}
created2023-05-26 01:41:12
last_update2023-05-26 01:41:12
depth1
children1
last_payout2023-06-02 01:41:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,170
author_reputation40,578,388,773,296
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,842,489
net_rshares0
@isaaccrsw · 
Seguro que sí familia, seguiremos aportando. Muchas gracias por el apoyo #vamospormas
properties (22)
authorisaaccrsw
permlinkrv8use
categoryhive-108943
json_metadata{"tags":["vamospormas"],"app":"hiveblog/0.1"}
created2023-05-26 02:26:42
last_update2023-05-26 02:26:42
depth2
children0
last_payout2023-06-02 02:26:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length85
author_reputation53,960,652,860,504
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,843,421
net_rshares0
@yeral-diaz · 
Tomaré algunos de tus consejos, está muy buenos e interesante. Saludos 💪🏽
properties (22)
authoryeral-diaz
permlinkre-isaaccrsw-rv8r2j
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
created2023-05-26 01:06:18
last_update2023-05-26 01:06:18
depth1
children1
last_payout2023-06-02 01:06:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length73
author_reputation194,447,368,049,739
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,841,730
net_rshares0
@isaaccrsw · 
Muchas gracias bro, que bueno que te gustó 😁. Y vale genial, pronto se viene la siguiente parte con más tips. Activo 👀
properties (22)
authorisaaccrsw
permlinkrv8uqn
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-26 02:25:39
last_update2023-05-26 02:25:39
depth2
children0
last_payout2023-06-02 02:25:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length118
author_reputation53,960,652,860,504
root_title"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,843,402
net_rshares0
Help/Feedback