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Tensión | Fuerza y técnica aplicada al Front Lever y Straddle Planche | Parte 2 [ESP|ENG] by isaaccrsw

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Tensión | Fuerza y técnica aplicada al Front Lever y Straddle Planche | Parte 2 [ESP|ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiaywqynv7qluqjkrt4edwf3mxhg5vw3tunqowyicinaouqnglxmta/)](https://3speak.tv/watch?v=isaaccrsw/ypykddtw)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=isaaccrsw/ypykddtw)

</center>

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<div class="text-justify"><center><h1> Tensión - Fuerza y Técnica | Parte 2 [ESP|ENG] </h1></center></div> 

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><center><h1> *Tension - Strenght and Technique | Part 2 [ESP|ENG]* </h1></center></div> 

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<center><a href= https://hive.blog/trending/hive-108943>_**STREET WORKOUT COMMUNITY**_<br/></a></center>

---

<center>
![vlcsnap-2024-03-10-20h08m57s679.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/23uQpCgHQyckAH95vihpPDWFV7UMWHv5jvtre8pq4he46JryvDzFTEF3GF3yuRcLrMq8L.png)
</center>

---

<div class="text-justify">

*Un saludo mi gente, espero se encuentren todos muy bien, tanto #hivers como colegas de #swc. Les comparto el segundo día de la semana de tensión aplicando especificidad a la fuerza y la técnica. Para este día note algunas mejoras en cuanto a propiocepción en la técnica de algunos de los ejercicios que realicé. Ya hay post anteriores en los que profundizo sobre el tema Así que, solo me queda decir que disfruten.*

---

>*Greetings my people, I hope you are all very well, both #hivers and #swc colleagues. I share with you the second day of the tension week applying specificity to strength and technique. For this day I noticed some improvements in proprioception in the technique of some of the exercises I did. There are already previous posts in which I delve into the subject. So, all I have to say is that you enjoy.*

</div>

<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>

<center>
# _*Front Lever | Straddle Planche*_

---

<div class="text-justify">

*El Front Lever es un elemento nivel intermedio-avanzado de la calistenia, ubicado en la zona de fuerza de tracción y palancas. Este es uno de los primeros elementos de tensión que todo atleta competitivo quiere conseguir por su forma a nivel visual y alto nivel de control corporal.*

*Consiste básicamente en colocar el cuerpo de forma horizontal con relación al suelo sosteniéndose de una barra fija, anillas o superficie que permita realizarlo sin causar ningún inconveniente.*

---

*La Straddle Planche es un elemento nivel avanzado de la calistenia, ubicado en la zona de fuerza de empuje y palancas. El elemento mas deseado por los atletas que hacen vida en las competencias, su estética simplemente es super llamativa. Pero aun mas importante, nos deja a solo un paso de la aclamada Full Planche.*

*Consiste en colocar el cuerpo paralelo al suelo realizando una palanca de segundo grado. Físicamente hablando, es una locura. Se realiza en suelo, paralelas, barras fijas, anillas, tacos, donde sea. Los músculos implicados o los que mayor activación muestran son: Deltoides (hombros), serrato, Core (abdomen), Glúteos y algo de Gastrocnemios (pantorrillas) estos dos últimos por tema de estética y prevención de lesiones en lumbar, es importante trabajarlos.*

---

>*The Front Lever is an intermediate-advanced level element of calisthenics, located in the area of traction force and levers. This is one of the first elements of tension that every competitive athlete wants to achieve due to their visual form and high level of body control.*

>*It basically consists of placing the body horizontally in relation to the ground, holding on to a fixed bar, rings or surface that allows it to be done without causing any inconvenience.*

---

>*The Straddle Planche is an advanced level element of calisthenics, located in the zone of pushing force and levers. The most desired element by athletes who live in competitions, its aesthetics are simply super striking. But even more importantly, it leaves us just one step away from the acclaimed Full Planche.*

>*It consists of placing the body parallel to the ground using a second degree lever. Physically speaking, it's crazy. It is done on the floor, parallel bars, fixed bars, rings, blocks, wherever. The muscles involved or those that show the greatest activation are: Deltoids (shoulders), serratus, Core (abdomen), Glutes and some Gastrocnemius (calves), the latter two for reasons of aesthetics and prevention of lumbar injuries, it is important to work them.*

</div>

<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>

|<center><h1><div class="phishy">***Rutina***</div></h1></center>|<center><h1><div class="phishy">***Routine***</div></h1></center>|
|-|-|


<div class="text-justify"><div class="pull-left"> 

***Rutina Específica*** 

***3x4 Press en Tuck Planche Rana asistido + Max. Tuck ADV FL***

***3x3 Negativas a Tuck Planche + 3 Tuck ADV Front Lever PU***

***3xMax. Tuck Planche + 3 Tuck ADV Front Lever a Half Pike***

</div>
 
<div class="text-justify"><div class="pull-right"> 

***Specific Routine***

***3x4 Press in Tuck Planche Rana assisted + Max. Tuck ADV FL***

***3x3 Negatives to Tuck Planche + 3 Tuck ADV Front Lever PU***

***3xMax. Tuck Planche + 3 Tuck ADV Front Lever to Half Pike***

</div> 

<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>


<div class="text-justify"> 

*Sin más que agregar, espero les haya gustado el post y la rutina también. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post.*

> *Without more to add, I hope you liked the post and the routine too. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post.*</div>

<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>

<div class="text-justify"> 

*La música usada en el video está libre de derechos de autor.*

>*The music used in the video is free of copyright.*

<center>https://www.youtube.com/watch?v=OgSVYkDuHj4</center>

<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>

<center> ***Creadores de contenido original*** </center><center><sub> ***Original content creators*** </sub></center>

<center>![IMG_20231124_214624_679.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/EoeCTQ1iEUkv9ekDLwWhDTKf1uqt5ueDVqkc1RYv8fnWAyw18LDnqxo9sK3xqQSZanX.png)

<center> ***Team CRSW - Dtto. Capital*** </center> <center> ***@isaaccrsw in <div class="phishy">Hive</div>*** </center>

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<center>**Créditos**</center>|<center>**Credits**</center>
|-|-|
<center>**Cámara**</center>|<center>**Camera**</center> 
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<center>@classicthenix</center>|<center>@classicthenix</center>   
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<center>**Edición/Producción**</center>|<center>**Editing/Production**</center> 
|||
<center>@isaaccrsw</center>|<center>@isaaccrsw</center>

---

|<center>🌎🌐**Redes sociales**🌎🌐 </center>|<center>🌎🌐**Social Network**🌎🌐</center> 
|-|-|

<center>**Instagram**</center>|<center>**Facebook**</center>|<center>**X**</center>
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<center><a href= https://www.instagram.com/isacrivas_crsw/ >![icons8-instagram-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKCHdxb1tvJYXwPpfUyfoUEG4PBniuHqq7akuaJn51ggLkATJCFwcr7wAkApdhC.png)<br/></a></center>|<center> <a href= https://www.facebook.com/RECI2000> ![icons8-facebook-nuevo-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AK6VVcu8gt5VpYK3dGnXBDrrE8CFLD3YStHRDHQRsuaGDZytiBFU5riKSfqVNYA.png) <br/></a></center>|<center><a href= https://twitter.com/isaaccrsw >![icons8-twitter-circled-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKHyNjFmtaznkhDm9KB1syrytg6NQ8zhHdXRjbdS2Qk8Tw7E8zQ9kRja23dnoag.png)<br/></a></center>

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Les comparto el segundo día de la semana de tensión aplicando especificidad a la fuerza y la técnica. Para este día note algunas mejoras en cuanto a propiocepción en la técnica de algunos de los ejercicios que realicé. Ya hay post anteriores en los que profundizo sobre el tema Así que, solo me queda decir que disfruten.*\r\n\r\n---\r\n\r\n>*Greetings my people, I hope you are all very well, both #hivers and #swc colleagues. I share with you the second day of the tension week applying specificity to strength and technique. For this day I noticed some improvements in proprioception in the technique of some of the exercises I did. There are already previous posts in which I delve into the subject. So, all I have to say is that you enjoy.*\r\n\r\n</div>\r\n\r\n<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>\r\n\r\n<center>\r\n# _*Front Lever | Straddle Planche*_\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\n*El Front Lever es un elemento nivel intermedio-avanzado de la calistenia, ubicado en la zona de fuerza de tracción y palancas. Este es uno de los primeros elementos de tensión que todo atleta competitivo quiere conseguir por su forma a nivel visual y alto nivel de control corporal.*\r\n\r\n*Consiste básicamente en colocar el cuerpo de forma horizontal con relación al suelo sosteniéndose de una barra fija, anillas o superficie que permita realizarlo sin causar ningún inconveniente.*\r\n\r\n---\r\n\r\n*La Straddle Planche es un elemento nivel avanzado de la calistenia, ubicado en la zona de fuerza de empuje y palancas. El elemento mas deseado por los atletas que hacen vida en las competencias, su estética simplemente es super llamativa. Pero aun mas importante, nos deja a solo un paso de la aclamada Full Planche.*\r\n\r\n*Consiste en colocar el cuerpo paralelo al suelo realizando una palanca de segundo grado. Físicamente hablando, es una locura. Se realiza en suelo, paralelas, barras fijas, anillas, tacos, donde sea. Los músculos implicados o los que mayor activación muestran son: Deltoides (hombros), serrato, Core (abdomen), Glúteos y algo de Gastrocnemios (pantorrillas) estos dos últimos por tema de estética y prevención de lesiones en lumbar, es importante trabajarlos.*\r\n\r\n---\r\n\r\n>*The Front Lever is an intermediate-advanced level element of calisthenics, located in the area of traction force and levers. This is one of the first elements of tension that every competitive athlete wants to achieve due to their visual form and high level of body control.*\r\n\r\n>*It basically consists of placing the body horizontally in relation to the ground, holding on to a fixed bar, rings or surface that allows it to be done without causing any inconvenience.*\r\n\r\n---\r\n\r\n>*The Straddle Planche is an advanced level element of calisthenics, located in the zone of pushing force and levers. The most desired element by athletes who live in competitions, its aesthetics are simply super striking. But even more importantly, it leaves us just one step away from the acclaimed Full Planche.*\r\n\r\n>*It consists of placing the body parallel to the ground using a second degree lever. Physically speaking, it's crazy. It is done on the floor, parallel bars, fixed bars, rings, blocks, wherever. The muscles involved or those that show the greatest activation are: Deltoids (shoulders), serratus, Core (abdomen), Glutes and some Gastrocnemius (calves), the latter two for reasons of aesthetics and prevention of lumbar injuries, it is important to work them.*\r\n\r\n</div>\r\n\r\n<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>\r\n\r\n|<center><h1><div class=\"phishy\">***Rutina***</div></h1></center>|<center><h1><div class=\"phishy\">***Routine***</div></h1></center>|\r\n|-|-|\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> \r\n\r\n***Rutina Específica*** \r\n\r\n***3x4 Press en Tuck Planche Rana asistido + Max. Tuck ADV FL***\r\n\r\n***3x3 Negativas a Tuck Planche + 3 Tuck ADV Front Lever PU***\r\n\r\n***3xMax. Tuck Planche + 3 Tuck ADV Front Lever a Half Pike***\r\n\r\n</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> \r\n\r\n***Specific Routine***\r\n\r\n***3x4 Press in Tuck Planche Rana assisted + Max. Tuck ADV FL***\r\n\r\n***3x3 Negatives to Tuck Planche + 3 Tuck ADV Front Lever PU***\r\n\r\n***3xMax. Tuck Planche + 3 Tuck ADV Front Lever to Half Pike***\r\n\r\n</div> \r\n\r\n<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>\r\n\r\n\r\n<div class=\"text-justify\"> \r\n\r\n*Sin más que agregar, espero les haya gustado el post y la rutina también. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post.*\r\n\r\n> *Without more to add, I hope you liked the post and the routine too. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post.*</div>\r\n\r\n<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>\r\n\r\n<div class=\"text-justify\"> \r\n\r\n*La música usada en el video está libre de derechos de autor.*\r\n\r\n>*The music used in the video is free of copyright.*\r\n\r\n<center>https://www.youtube.com/watch?v=OgSVYkDuHj4</center>\r\n\r\n<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>\r\n\r\n<center> ***Creadores de contenido original*** </center><center><sub> ***Original content creators*** </sub></center>\r\n\r\n<center>![IMG_20231124_214624_679.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/EoeCTQ1iEUkv9ekDLwWhDTKf1uqt5ueDVqkc1RYv8fnWAyw18LDnqxo9sK3xqQSZanX.png)\r\n\r\n<center> ***Team CRSW - Dtto. Capital*** </center> <center> ***@isaaccrsw in <div class=\"phishy\">Hive</div>*** </center>\r\n\r\n---\r\n\r\n<center>**Créditos**</center>|<center>**Credits**</center>\r\n|-|-|\r\n<center>**Cámara**</center>|<center>**Camera**</center> \r\n|||\r\n<center>@classicthenix</center>|<center>@classicthenix</center> \r\n|||\r\n<center>**Edición/Producción**</center>|<center>**Editing/Production**</center> \r\n|||\r\n<center>@isaaccrsw</center>|<center>@isaaccrsw</center>\r\n\r\n---\r\n\r\n|<center>🌎🌐**Redes sociales**🌎🌐 </center>|<center>🌎🌐**Social Network**🌎🌐</center> \r\n|-|-|\r\n\r\n<center>**Instagram**</center>|<center>**Facebook**</center>|<center>**X**</center>\r\n|-|-|-|\r\n<center><a href= https://www.instagram.com/isacrivas_crsw/ >![icons8-instagram-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKCHdxb1tvJYXwPpfUyfoUEG4PBniuHqq7akuaJn51ggLkATJCFwcr7wAkApdhC.png)<br/></a></center>|<center> <a href= https://www.facebook.com/RECI2000> ![icons8-facebook-nuevo-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AK6VVcu8gt5VpYK3dGnXBDrrE8CFLD3YStHRDHQRsuaGDZytiBFU5riKSfqVNYA.png) <br/></a></center>|<center><a href= https://twitter.com/isaaccrsw >![icons8-twitter-circled-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKHyNjFmtaznkhDm9KB1syrytg6NQ8zhHdXRjbdS2Qk8Tw7E8zQ9kRja23dnoag.png)<br/></a></center>","tags":["spanish","deportes","threespeak","swhive","neoxian","neoxianswc","calistenia"]}}}"
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vote details (125)
@neomar-oz · 
De hay le vas cogiendo entendimiento al mismo✍🏻👍🏻
properties (22)
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@isaaccrsw · 
Sii broo, esa es la idea. Desarrollar mi propiocepción en estos movimientos. Gracias por ver y comentar el post.
properties (22)
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@swc-curation · 
------

|<center>Spanish</center>|<center>English</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @isaaccrsw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings @isaaccrsw</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
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@isaaccrsw · 
#vamospormas
properties (22)
authorisaaccrsw
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@yeral-diaz · 
Mejorando esas posturas muy bien 💪🏻😎. Sigue así.
properties (22)
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@isaaccrsw · 
Ahí vamos broo. Estoy enfocado en eso ahorita. Gracias por ver y comentar 💪
properties (22)
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