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Hefesto | Semana aplicada al Volumen del entrenamiento [ESP|ENG] by isaaccrsw

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Hefesto | Semana aplicada al Volumen del entrenamiento [ESP|ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiasu25gdgkzpbd7hkss2id4dipguhqfugaf5334xbyoln4fwwsfli/)](https://3speak.tv/watch?v=isaaccrsw/zphtqhyl)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=isaaccrsw/zphtqhyl)

</center>

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<div class="text-justify"><center><h1> Hefesto | Semana de Volumen [ESP|ENG] </h1></center></div> 

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><center><h1> *Hephaestus | Volume Week [ESP|ENG]* </h1></center></div> 

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<center><a href= https://hive.blog/trending/hive-108943>_**STREET WORKOUT COMMUNITY**_<br/></a></center>

---

<center>
![vlcsnap-2024-03-10-20h43m50s186.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/23vhwKXucb9umAu9qPweKkns1L4wgVKBYNRbmYTtwdC9KS8kQTh94nz5uPd4KTbbYnLkJ.png)
</center>

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<div class="text-justify">

*Regresé mis muchachos, un saludo a todos los #hivers y mis colegas de #swc. Deseo se encuentran todos muy bien. Esta oportunidad comparto con ustedes parte de la semana de entrenamiento de Hefesto, específicamente trabajando en el volumen del entrenamiento. Ya hay post anteriores sobre esto así que no profundizaré demasiado en el tema. Disfruten del video y el contenido.*

---

*My boys are back, greetings to all the #hivers and my #swc colleagues. I hope you are all very well. This opportunity I share with you part of the Hephaestus training week, specifically working on training volume. There are already previous posts about this so I won't go too deep into the topic. Enjoy the video and content.*

</div>

<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>

<center>
# _*Hefesto*_
</center>

---

<div class="text-justify">

*El Hefesto es un movimiento de poder de la calistenia que consiste en realizar una dominada colgado de la barra boca abajo de manera horizontal con agarre supino, y luego, en la fase de subida, realizar una flexión de brazos con agarre inverso (Fondo Koreano). El movimiento se completa cuando se vuelve a la posición inicial de Fondo Koreano.*

*Este movimiento es un desafío para el tren superior, ya que requiere de fuerza, potencia y coordinación. Los músculos principales involucrados son los bíceps, los antebrazos, los deltoides y el pectoral.*

*Para realizar el Hefesto correctamente, se deben seguir los siguientes pasos:*

>**1. Colócate debajo de la barra con un agarre supino, con las manos a la altura de los hombros.**

>**2. Realiza una dominada, levantando el cuerpo hasta que la barbilla esté por encima de la barra.**

>**3. En la fase de subida, realiza una flexión de brazos con agarre inverso, subiendo el cuerpo hasta que la espalda baja toque la barra.**

*Algo que puede ayudarlos son estos puntos:*

>**1. Comienza con un agarre amplio, y luego ve estrechando el agarre a medida que ganes fuerza.**

>**2. Centra tu peso en los pies, y no en las manos.**

>**3. Mantén la espalda recta durante todo el movimiento.**

*Practica regularmente, y verás cómo mejoras poco a poco.
El Hefesto es un movimiento muy vistoso y exigente, que te ayudará a desarrollar una gran fuerza y potencia en el tren superior.*

---

*The Hephaestus is a calisthenics power movement that consists of performing a pull-up while hanging from the bar upside down horizontally with an underhand grip, and then, in the rise phase, performing a push-up with a reverse grip (Korean Dip ). The movement is completed when you return to the initial Korean Bottom position.* 

*This movement is a challenge for the upper body, since it requires strength, power and coordination. The main muscles involved are the biceps, forearms, deltoids and pectoralis.*

*To perform the Hephaestus correctly, the following steps must be followed:*

>**1. Position yourself under the bar with an underhand grip, hands at shoulder height.**

>**2. Perform a pull-up, lifting your body until your chin is above the bar.**

>**3. In the raise phase, perform a reverse grip push-up, raising your body until your lower back touches the bar.**

*Something that can help you are these points:*

>**1. Start with a wide grip, and then narrow your grip as you gain strength.**

>**2. Focus your weight on your feet, not your hands.**

>**3. Keep your back straight throughout the movement.**

*Practice regularly, and you will see how you improve little by little.
The Hephaestus is a very attractive and demanding movement, which will help you develop great strength and power in the upper body.*

</div>

<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>

|<center><h1><div class="phishy">***Rutina***</div></h1></center>|<center><h1><div class="phishy">***Routine***</div></h1></center>|
|-|-|


<div class="text-justify"><div class="pull-left"> 

***3x10 Curl de bíceps Hefesto***

***3x15 Fondos en paralelas + 15 Curl de bíceps en Barra***

***3x30 Fondos en Paralelas + 25 Flexiones + 15 Flexiones con rodillas***

</div>
 
<div class="text-justify"><div class="pull-right"> 

***3x10 Hephaestus Biceps Curl***

***3x15 Parallel dips + 15 Bar biceps curls***

***3x30 Parallel Dips + 25 Push-ups + 15 Push-ups with knees***

</div> 

<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>


<div class="text-justify"> 

*Sin más que agregar, espero les haya gustado el post y la rutina también. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post.*

> *Without more to add, I hope you liked the post and the routine too. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post.*</div>

<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>

<div class="text-justify"> 

*La música usada en el video está libre de derechos de autor.*

>*The music used in the video is free of copyright.*

<center>https://www.youtube.com/watch?v=9kXpmP6vA4U</center>

<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>

<center> ***Creadores de contenido original*** </center><center><sub> ***Original content creators*** </sub></center>

<center>![IMG_20231124_214624_679.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/EoeCTQ1iEUkv9ekDLwWhDTKf1uqt5ueDVqkc1RYv8fnWAyw18LDnqxo9sK3xqQSZanX.png)

<center> ***Team CRSW - Dtto. Capital*** </center> <center> ***@isaaccrsw in <div class="phishy">Hive</div>*** </center>

---

<center>**Créditos**</center>|<center>**Credits**</center>
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<center>**Cámara**</center>|<center>**Camera**</center> 
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<center>@classicthenix</center>|<center>@classicthenix</center>   
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<center>**Edición/Producción**</center>|<center>**Editing/Production**</center> 
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<center>@isaaccrsw</center>|<center>@isaaccrsw</center>

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|<center>🌎🌐**Redes sociales**🌎🌐 </center>|<center>🌎🌐**Social Network**🌎🌐</center> 
|-|-|

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json_metadata"{"tags":["spanish","deportes","threespeak","swhive","neoxian","neoxianswc","calistenia"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeiasu25gdgkzpbd7hkss2id4dipguhqfugaf5334xbyoln4fwwsfli"],"video":{"info":{"platform":"3speak","title":"Hefesto | Semana aplicada al Volumen del entrenamiento [ESP|ENG]","author":"isaaccrsw","permlink":"zphtqhyl","duration":144.68381,"filesize":292421769,"file":"ipfs://QmVpPfiA1PExFJKNArKEDDbNKCZfGmnw6QPE9TfJyq2E1V","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmSU7ZNcFhGR4y7Deeyz3nchh646HRMHVLeRCe9txuoawL/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmSU7ZNcFhGR4y7Deeyz3nchh646HRMHVLeRCe9txuoawL/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeiasu25gdgkzpbd7hkss2id4dipguhqfugaf5334xbyoln4fwwsfli"}]},"content":{"description":"<div class=\"text-justify\"><center><h1> Hefesto | Semana de Volumen [ESP|ENG] </h1></center></div> \r\n\r\n---\r\n \r\n><center><h1> *Hephaestus | Volume Week [ESP|ENG]* </h1></center></div> \r\n\r\n---\r\n\r\n<center><a href= https://hive.blog/trending/hive-108943>_**STREET WORKOUT COMMUNITY**_<br/></a></center>\r\n\r\n---\r\n\r\n<center>\r\n![vlcsnap-2024-03-10-20h43m50s186.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/23vhwKXucb9umAu9qPweKkns1L4wgVKBYNRbmYTtwdC9KS8kQTh94nz5uPd4KTbbYnLkJ.png)\r\n</center>\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\n*Regresé mis muchachos, un saludo a todos los #hivers y mis colegas de #swc. Deseo se encuentran todos muy bien. Esta oportunidad comparto con ustedes parte de la semana de entrenamiento de Hefesto, específicamente trabajando en el volumen del entrenamiento. Ya hay post anteriores sobre esto así que no profundizaré demasiado en el tema. Disfruten del video y el contenido.*\r\n\r\n---\r\n\r\n*My boys are back, greetings to all the #hivers and my #swc colleagues. I hope you are all very well. This opportunity I share with you part of the Hephaestus training week, specifically working on training volume. There are already previous posts about this so I won't go too deep into the topic. Enjoy the video and content.*\r\n\r\n</div>\r\n\r\n<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>\r\n\r\n<center>\r\n# _*Hefesto*_\r\n</center>\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\n*El Hefesto es un movimiento de poder de la calistenia que consiste en realizar una dominada colgado de la barra boca abajo de manera horizontal con agarre supino, y luego, en la fase de subida, realizar una flexión de brazos con agarre inverso (Fondo Koreano). El movimiento se completa cuando se vuelve a la posición inicial de Fondo Koreano.*\r\n\r\n*Este movimiento es un desafío para el tren superior, ya que requiere de fuerza, potencia y coordinación. Los músculos principales involucrados son los bíceps, los antebrazos, los deltoides y el pectoral.*\r\n\r\n*Para realizar el Hefesto correctamente, se deben seguir los siguientes pasos:*\r\n\r\n>**1. Colócate debajo de la barra con un agarre supino, con las manos a la altura de los hombros.**\r\n\r\n>**2. Realiza una dominada, levantando el cuerpo hasta que la barbilla esté por encima de la barra.**\r\n\r\n>**3. En la fase de subida, realiza una flexión de brazos con agarre inverso, subiendo el cuerpo hasta que la espalda baja toque la barra.**\r\n\r\n*Algo que puede ayudarlos son estos puntos:*\r\n\r\n>**1. Comienza con un agarre amplio, y luego ve estrechando el agarre a medida que ganes fuerza.**\r\n\r\n>**2. Centra tu peso en los pies, y no en las manos.**\r\n\r\n>**3. Mantén la espalda recta durante todo el movimiento.**\r\n\r\n*Practica regularmente, y verás cómo mejoras poco a poco.\r\nEl Hefesto es un movimiento muy vistoso y exigente, que te ayudará a desarrollar una gran fuerza y potencia en el tren superior.*\r\n\r\n---\r\n\r\n*The Hephaestus is a calisthenics power movement that consists of performing a pull-up while hanging from the bar upside down horizontally with an underhand grip, and then, in the rise phase, performing a push-up with a reverse grip (Korean Dip ). The movement is completed when you return to the initial Korean Bottom position.* \r\n\r\n*This movement is a challenge for the upper body, since it requires strength, power and coordination. The main muscles involved are the biceps, forearms, deltoids and pectoralis.*\r\n\r\n*To perform the Hephaestus correctly, the following steps must be followed:*\r\n\r\n>**1. Position yourself under the bar with an underhand grip, hands at shoulder height.**\r\n\r\n>**2. Perform a pull-up, lifting your body until your chin is above the bar.**\r\n\r\n>**3. In the raise phase, perform a reverse grip push-up, raising your body until your lower back touches the bar.**\r\n\r\n*Something that can help you are these points:*\r\n\r\n>**1. Start with a wide grip, and then narrow your grip as you gain strength.**\r\n\r\n>**2. Focus your weight on your feet, not your hands.**\r\n\r\n>**3. Keep your back straight throughout the movement.**\r\n\r\n*Practice regularly, and you will see how you improve little by little.\r\nThe Hephaestus is a very attractive and demanding movement, which will help you develop great strength and power in the upper body.*\r\n\r\n</div>\r\n\r\n<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>\r\n\r\n|<center><h1><div class=\"phishy\">***Rutina***</div></h1></center>|<center><h1><div class=\"phishy\">***Routine***</div></h1></center>|\r\n|-|-|\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> \r\n\r\n***3x10 Curl de bíceps Hefesto***\r\n\r\n***3x15 Fondos en paralelas + 15 Curl de bíceps en Barra***\r\n\r\n***3x30 Fondos en Paralelas + 25 Flexiones + 15 Flexiones con rodillas***\r\n\r\n</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> \r\n\r\n***3x10 Hephaestus Biceps Curl***\r\n\r\n***3x15 Parallel dips + 15 Bar biceps curls***\r\n\r\n***3x30 Parallel Dips + 25 Push-ups + 15 Push-ups with knees***\r\n\r\n</div> \r\n\r\n<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>\r\n\r\n\r\n<div class=\"text-justify\"> \r\n\r\n*Sin más que agregar, espero les haya gustado el post y la rutina también. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post.*\r\n\r\n> *Without more to add, I hope you liked the post and the routine too. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post.*</div>\r\n\r\n<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>\r\n\r\n<div class=\"text-justify\"> \r\n\r\n*La música usada en el video está libre de derechos de autor.*\r\n\r\n>*The music used in the video is free of copyright.*\r\n\r\n<center>https://www.youtube.com/watch?v=9kXpmP6vA4U</center>\r\n\r\n<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>\r\n\r\n<center> ***Creadores de contenido original*** </center><center><sub> ***Original content creators*** </sub></center>\r\n\r\n<center>![IMG_20231124_214624_679.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/EoeCTQ1iEUkv9ekDLwWhDTKf1uqt5ueDVqkc1RYv8fnWAyw18LDnqxo9sK3xqQSZanX.png)\r\n\r\n<center> ***Team CRSW - Dtto. Capital*** </center> <center> ***@isaaccrsw in <div class=\"phishy\">Hive</div>*** </center>\r\n\r\n---\r\n\r\n<center>**Créditos**</center>|<center>**Credits**</center>\r\n|-|-|\r\n<center>**Cámara**</center>|<center>**Camera**</center> \r\n|||\r\n<center>@classicthenix</center>|<center>@classicthenix</center> \r\n|||\r\n<center>**Edición/Producción**</center>|<center>**Editing/Production**</center> \r\n|||\r\n<center>@isaaccrsw</center>|<center>@isaaccrsw</center>\r\n\r\n---\r\n\r\n|<center>🌎🌐**Redes sociales**🌎🌐 </center>|<center>🌎🌐**Social Network**🌎🌐</center> \r\n|-|-|\r\n\r\n<center>**Instagram**</center>|<center>**Facebook**</center>|<center>**X**</center>\r\n|-|-|-|\r\n<center><a href= https://www.instagram.com/isacrivas_crsw/ >![icons8-instagram-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKCHdxb1tvJYXwPpfUyfoUEG4PBniuHqq7akuaJn51ggLkATJCFwcr7wAkApdhC.png)<br/></a></center>|<center> <a href= https://www.facebook.com/RECI2000> ![icons8-facebook-nuevo-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AK6VVcu8gt5VpYK3dGnXBDrrE8CFLD3YStHRDHQRsuaGDZytiBFU5riKSfqVNYA.png) <br/></a></center>|<center><a href= https://twitter.com/isaaccrsw >![icons8-twitter-circled-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKHyNjFmtaznkhDm9KB1syrytg6NQ8zhHdXRjbdS2Qk8Tw7E8zQ9kRja23dnoag.png)<br/></a></center>","tags":["spanish","deportes","threespeak","swhive","neoxian","neoxianswc","calistenia"]}}}"
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vote details (105)
@cristofercj-sw · 
Excelente rutina Bro!!
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@isaaccrsw · 
Gracias broo. Y gracias por ver y comentar 🤝
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@gaboarzola · 
Excelente video bro, me gustaron las transiciones, el texto y la música, precisamente también usé esa música en un post reciente y la verdad queda super bien jajaja.

Los ejercicios que nos compartes para progresar el hefesto estás muy buenos, en algún momento me pondré a practicar este elemento del Street Workout.

Gracias por compartir con nosotros, saludos! 💪🏻🔥
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@isaaccrsw · 
Saludos hermanoo. Siii esa pista tiene lo suyo 😂. 

Oye gracias por comentar y ver el post, espero puedan ayudarte los ejercicios y la metodología que uso. 🤝💯📈
👍  
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vote details (1)
@gaboarzola · 
Si bro jajaja.

No hay de qué bro, espero que así sea, gracias nuevamente por compartir. 💪🏻
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@swc-curation · 
------

|<center>Spanish</center>|<center>English</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @isaaccrsw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @isaaccrsw </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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@isaaccrsw · 
Buen día familia. Siempre agradecido con el apoyo y la curación. Vamos por más.
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@yeral-diaz · 
Muy buen video hermano, existen otras variantes para lograr este enfoque al hefesto. Saludos.
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@isaaccrsw · 
Gracias broo. Claro que hermano, está es solo una idea, mi enfoque. Pero ciertamente existen muchas formas bro. 

Gracias por el comentario y por ver el post mi bro 🤝 un saludo.
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@yeral-diaz · 
Ah bueno me alegra sea así, a darle con todo. Esperemos pronto darnos un amistoso jaja. 

¡Saludos!
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