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The whole world is running behind happiness but it is becoming far away. After all, a new method of being happy has now been removed. After getting it you will be able to remain happy forever.
 
Big mistake

Most people can only pretend to be happy. To get rid of it, many save for removing their tension but it only gets done on the upper side. Most people in the world are doing just that they are just trying to be happy from inside. Their effort is limited to trying to ignore sadness only. Their efforts are making them even more tense to be happy instead.
 
This new formula will be beneficial

Professor Martin E.P. Seligman of the University of Pennsylvania has given some new formulas for happiness in his book Florish: A Winner's New Understanding of Happiness and Well Being. He said only to try to be happy from within and ignore the sadness, the principle is morally even fatal. Seligman has now given some new ways to be happy.

Read the next slide in which exercise will be the best

These exercises will be the newest

Seligman has given the most emphasis on recognizing the inner potential of himself. He only gave people the only moment of life when he did some very good work and which he did not only feel happy but also proud and most of these works were done when he was in trouble, suggesting his list Gave.

Make your own story and read it everyday

Seligman has said that if this moment is not too big, then it will happen that which was very important for you on the small. He has given the exercise of preparing a story of these events. This will be your true story which is related to the beginning, middle, and present of your life. Seligman says this story should be read daily and ask yourself what your biggest quality was.

Then they will become great too.

Seligman is absolutely sure that if people start doing this every day, then they will believe what their biggest internal quality is. And when he is sad or tense, then reading the story again and again will recognize your true power. This is the power that people forget when they get into trouble. He says that reading this story for a week will really benefit from reading it again and again. Then you will also get the answer.
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