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The emergence of hunger and saturation – complex mechanisms that involve both the brain and the hormonal system, and the nervous system. But we are still smarter than your own hormones, so ways to cheat hunger, invented a lot.


# Do not deny yourself the liquid

Not so rarely takes the body, the hunger, regular thirst, because not everyone drinks as much fluid as they need. How to trick hunger by simply adding water to your diet? Yes, just drink a glass of mineral water or just purified water and wait ten minutes. If there is still want, this was not the thirst for, and hunger. Except water it is possible to drink teas, infusions of herbs and dried fruits, coffee (but only not sweet and without milk-cream). In addition, the liquid fills the stomach. But soda and store juices-not the best option: how to stop wanting to eat when you have consumed the entire daily dose of sugar for a couple of SIPS? But holodnenkoy ( or warm) water with lemon juice and a few grams of honey is perfect.


# More snacks

If you want to eat, I must. That is why it is best to eat every two to three hours, but a little bit. Well, if the perekusy will consist of nuts, bananas, dried fruits, popcorn (unsalted and unsweetened), meat or cheese, that is, fiber and protein. Especially good are lentils, which is perfectly nourishes;


# Drink a sedative

Very often our hunger is emotional: in times of stress, negative emotions, psychological stress. All this provokes muscle clamps, and they send signals to the brain about the danger, and this greatly exhausting the body. We're starting to jam the alarm and make up for lost energy. In this case, you need the help of a psychotherapist or psychologist, but right now the situation will save tincture motherwort, Corvalol, Valerian, etc.


# Take yourself to something interesting

Someone eats away from emotional overstrain, and someone because of boredom and lack of thrills. Both categories are guilty of overeating negative emotions, but they can easily be replaced by positive ones. That's why before the fridge is opened again,open an interesting book, watch a new movie, start cleaning up the room or writing poetry...if hunger overtakes you at work, switch to a computer game or unfinished work. Very well, if all the important things, calls and projects you start in the afternoon: then you just do not eat too much.


# Mint in aid!

You can chew a few fresh leaves of this herb, drink mint tea, eat candy with mint...You will definitely lose the desire to throw something else in your mouth. If there is no mint, you can brush your teeth or even rinse the mouth with a mouthwash with mint.


# Respiratory gymnastics

Breathing exercises are good if you overeat because of negative emotions. Deep breathing will remove stress and start the process of burning fat. This can be the breathing for body Flex, and maybe two dozen deep breaths. Most importantly, to breathe you are chest and stomach.

Fresh air is also required. Do not think that after a walk will want to eat. If you walk you can't just open a window;


# Anorectics

Most of these drugs are dangerous to health. But the de antidepressant fluoxetine causes minimal harm to the psyche and health. Maybe if you're prescribed antidepressants, they receive and go away and the constant desire to eat.

Hunger can also reduce fat burning drugs.


# Refusal from of salt and spices

Of course, the pepper stimulates the metabolism and burns fat, but spices still stimulate the appetite so it is better to abandon mustard, and hot sauce, and salt with sugar and adzhika.


# The impact of odors

Scents can bring down excessive appetite. These include the smell of vanilla and cinnamon. You can use and aroma oils, and incense sticks, and scented candles.


# Deceive vision

To eat less, use smaller dishes: instead of plates, you can use saucers or just small plates. Pay attention to the fact that hunger is provoked by colors such as yellow, red or orange. It is better to remove them from the colors of the kitchen.


# Chop the food

For these purposes, useful, for example, blender: food bubbles appear, and they visually increase the volume of the dish. Also you can cut food more finely: so you'll eat less.



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