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The ability to concentrate is one of the key skills of a successful person. In order to achieve all the goals and objectives, as well as to perform their work efficiently, any projects and business, you need to know how to learn to focus and not be distracted, especially for nothing.

As scientists have already found out, human performance tends to change in the process. Thus, the first 10 minutes are spent on adaptation, that is, in order to enter the working state. 20 minutes are given to achieve optimal performance, and fully immerse yourself in the workflow. Accordingly, in order to get to work and start to perform work productively, the brain needs to be configured for about 30 minutes. 

It is worth noting that if you get distracted, the brain will again have to spend the same 30 minutes, after which it will be able to work effectively. If you work at such a pace, constantly distracted and again setting up for work, you can get chronic fatigue, irritability, low result, low performance, which in turn will adversely affect the physical condition, as well as the desire and desire to do anything at all. 

In order not only to understand how to focus on one thing, and to apply this skill in your life, you need to perform a few simple but effective recommendations.


# Learning to focus


Job. Try to organize your workplace, so you do not interfere, remove all distractions. If you work at home, ask your family and friends to provide you with maximum peace and quiet environment. Determine the hours of work in which you should not be distracted and noisy. Keep your Desk clean and tidy at all times, remove all papers from the table, fold all office items carefully, leave only what may be useful to you for this work. Remember no mess should not be in your workplace or in your thoughts, then in your life everything will be "laid out on the shelves." 

Phone. Before you get to work, make all the important calls and warn that the phone will be disconnected for a while. Generally learn to use the phone as a means of communication, no more. Leave behind all the long conversations on the phone, games and stuff.

Internet. If you need the Internet to work, then turn off mail, social networks, all applications from which you can receive notifications and distract you. You have an important task - is to do the work, then you can spend your free time on your own.

Rest. You do not need to work for hours on end without a break, as this will have a negative impact not only on your performance, but efficiency and effectiveness, after which you will find chronic fatigue and professional burnout. Make it a rule to work and not be distracted for 45 minutes, and spend 15 minutes on a good rest. At this time, as a matter of fact, you can check your email and social networks. 

Plan. This item is likely to be the first, but not everyone likes to plan, so this advice is at everyone's discretion. Before you sit down to work, make a clear plan of action, describe all the tasks and determine what to do first. When you have a plan in front of your eyes, you will not need to spend time building a strategy and collecting your thoughts. 

These are five quite effective ways to learn how to focus on one thing. In order for these recommendations to work, they need to be applied in practice and implemented in your life. Then, as they say," it goes " and live easier, the results are higher, more free time, less fatigue and always a good mood.








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