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Anger and irritation are some of the most powerful and unpleasant emotions. How do you learn to control yourself when everything seems to be happening just to piss us off? We can not always control our mood, and we do not depend on the state of other people, the events. Irritation is a normal reaction to something that a person would not want to face. 

It can be physiological, for example, the reaction of the skin to unpleasant tissue, and emotional, when we are annoyed by someone's manner of talking. How to learn to restrain our emotions when we are forced not to show our true feelings? Consider several ways.


# Use deep breathing to overcome anger. 

This will help to distract from the strong emotions and will be the first step back to normal rut. After the most acute emotions calm down, try not to think about the causes of the irritation. Between that moment when you have recovered somewhat overwhelm the soul from passions and full of ease is a small buffer. During this time, angry thoughts can still come back. So try not to get distracted by them and do breathing exercises and relaxation again. 


# For believers suitable way as prayer. 

If you are in adverse circumstances, reading even the simplest prayers will quickly help you feel protected. You can pre-learn any prayers by heart. Meditation can also serve as an alternative to prayer. However, it must be remembered that these spiritual practices are different. 

Meditation is a technique aimed at calming the mind, removing from the situation. Much greater effect it has when practiced for a long time. But focusing on something in a state of strong emotions also gives a good effect. Mind switches, and with it gradually go negative thoughts. 


# To restrain your emotions, take a break from the experiences. 

When feelings begin to manifest themselves in all their might, it's time to include soothing music in headphones or pay attention to some unfinished project to work. You can pause and play your favorite computer game. Or call an old friend who always knew how to cheer you up. Humor is also a reliable way to get rid of negative emotions. 


# Work on the development of willpower. 

This quality will be useful to you in other spheres of life. But with regard to the control of emotional state, it is simply irreplaceable. Exclude the phrase "I can't"from your vocabulary. Whenever you face difficulties, say to himself revealing, "I do". By doing each time so you can gradually return to their control over their own lives. Including over feelings of anger and irritation.


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# Use emotions as additional motivators. 

For example, if you feel angry about the incorrect behavior of an employee at work, wrap your experiences in your own favor. Instead of endlessly wallow in thoughts about committing actions that translate the energy of their emotions to work on their skills. In the usual state, it is not easy to move and start working on yourself, and the potential of negative emotions is so great that it will serve as a good impetus for development. 


# Show respect. 

If the cause of resentment is any person, especially a close relative or colleague, do not rush to demonstrate their ego. Try to treat this person with respect and courtesy. Not all people who cause us frustration and anger can be completely incapable of making a sound assessment of the situation. When you address them with a sincere desire to improve the situation, there is a chance to open the door for new communication, cooperation and even trust. 


# Determine the cause. 

Emotional reaction can not occur out of nowhere. Analyze what exactly is causing your feelings. If anger is caused by the behavior of another person, try to talk to him calmly, find out the reasons for the situation. Allow yourself and others to be heard and understood. 


# Plan your vacation. 

This point is mandatory, as it is impossible to learn to restrain anger and irritation, if you do not periodically give yourself a respite. In this case, the nervous system can simply not withstand overloads. And that she could cope with daily stress productively, rest is simply necessary. Spend at least one day a week doing your favorite hobby. If you are a sociable person, organize a meeting with your friends. In General, organize your schedule so that it remains time for those activities from which you can draw strength of mind. 

Anger is one of the most difficult emotions, because it can have an impact on health and on the world that surrounds us. To prevent its destructive effects, use the described methods, and sooner or later you will be able to gain control over their feelings.



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