https://motivation-life.ru/uploads/posts/2015-06/1435213870_produkty-poleznye-dlya-mozga.jpg


Fats... Previously, their use was called a terrible mistake; now fats are called "saviors of humanity". Maybe that's a loud statement, but fats are really good for our bodies.. and brain! How do you get them to "work" on you?

Believe it or not, our brain is 60% fat. Therefore, it should not come as a surprise that the normal functioning of the brain requires fats. Also, although the brain is a negligible part of our body weight, it consumes 20% of energy!

Proper nutrition is the key to a healthy body and, importantly, the brain. Studies show that it affects the development of mental abilities throughout life. Among other things, the use of fat activates ketosis, which gives energy to the brain and protects against diseases. A diet containing monounsaturated fats increases the content of acetylcholine, a neurotransmitter that plays an important role in learning and memory.


# The top 3 fat for the brain


- Polyunsaturated fat. Polyunsaturated fats contain essential fatty acids-omega-3 and omega-6, which are necessary for the normal functioning of the brain. (studies show that eating enough omega-3 reduces the likelihood of depression.) Our body is not able to produce them, so it is very important to include them in the diet.

- Docosahexaenoic acid. Omega-3 fatty acid affects brain functions such as memory, speech and motor skills. Increasing the amount of omega - 3 helps to get rid of depression, "soften" bipolar disorder and other diseases.

- Saturated fat. In fact, saturated fats are the main component of brain cells, and therefore they are necessary for its normal operation. It was found that people who consume them regularly, reduce the risk of dementia by 36%. Also, these fats maintain hormonal balance and strengthen the immune system.


# What products are most useful for the brain?


#1. Salmon

Salmon contains a large amount of omega-3. It is best to use it in food grilled, not to lose its useful properties. If you love sushi, then you're in luck: omega-3s are also found in raw fish!


#2. Avocado

Monounsaturated fats contained in avocados improve brain function and circulation, which is doubly useful.


#3. Nuts


Nuts are an excellent source of unsaturated fats and vitamin E, which supports the functioning of the brain. Almonds, pecans and walnuts also protect against cognitive impairment.


#4. Bollocks

Whole eggs contain saturated fats and choline, which help to improve memory.


#5. Olive oil

A healthy fat that can be added to almost any dish — olive oil helps to improve memory and protects against dementia and cognitive impairment.


#6. Coconut oil

Contains triglyceride, which helps to burn fat and build muscle. In addition, coconut oil can help restore the nervous system.



<center>![upvote follow.gif](https://steemitimages.com/DQmWpisRXDF56mV3DgzzPUxb3R2ozseR48YVr2YKtwtrBcV/upvote%20follow.gif)</center>