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The first antidote to drowsiness, which most of us use every morning, is aromatic coffee-is not it? Coffee has its advantages and disadvantages. Allies and opponents. For those who do not tolerate caffeine or want variety, there are several substitute products. Let's see what kind of products.


Mate.

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The plant that botanists call of Holly Paraguayan, operates a powerful Brazilian coffee very finely. Increases concentration, stimulates the cells of the nervous system-eliminates fatigue, physical and mental. In addition, a drink from the herb mate, gives the body many valuable components such as vitamins a, B1, C, E, calcium, phosphorus, manganese, silicon. Plus, this drink has an anti-inflammatory effect, and quickly equalizes the balance of electrolytes. Active substance matein stimulates permanently, not temporarily, as does caffeine. The most suitable form - in the form of infusion of alcohol, but more popular still tea.


Guarana.

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A plant from the Amazon basin, a source of health, strength and joy! Contains 4 times more caffeine, stimulates up to 6 hours, that is 2 more than coffee - it is, of course, individually, but according to statistics, the guarana more powerful. In addition, guarana increases the reaction speed, concentration and ability to quickly memorize, improves resistance to mental illness. Charges with energy for a long time. You can use it in capsules or in a drink.


Ginger root.

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Ginger is known worldwide for its unique medicinal properties, especially during infection. Ginger increases blood flow to the brain, which is a good aid for memory and concentration. It has warming properties and increases blood circulation. Therefore, ginger is recommended for people suffering from drowsiness and slow metabolism. It is also recommended for people who constantly freeze in the hands and feet, and have a pathological pallor due to weak blood flow. Fresh root can be steamed and drunk, in addition, the drink can be prepared with the addition of cinnamon, lemon and cloves.


Ginseng root.

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It improves memory, thinking processes and immunity. Actively tones, thereby counteracts fatigue and sleepiness, increases vitality, mental ability, protects the body from stress, stimulating the release of adrenaline. The most effective form of consumption is chewing fresh or dried roots. Also, ginseng is useful when added to drinks and in the form of tincture.

All of the above products not only cope well with the main function of coffee – to deliver strength and vigor, but also do not cause dependence.




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